calaba plantain porridge

3/8 Edited to

... Read moreCalaba Plantain Porridge is a beloved Nigerian dish that really captures the heart of West African comfort food. The key ingredient, ripe plantains, allows for natural sweetness that balances wonderfully with the savory spices often used in the recipe. When I first tried making this porridge, I was amazed at how versatile it was—easy enough for a weekday dinner yet special enough to enjoy at a gathering. One tip I've found helpful is to select plantains that are fully ripe, as they add both sweetness and depth to the porridge. The cooking process usually involves simmering the plantains with palm oil and seasonings like onions, tomatoes, and sometimes smoked fish or meat for added richness. This not only enhances the flavor but also makes for a hearty and satisfying dish. A personal favorite touch is to season the porridge with a bit of chili or red pepper to add a gentle heat that complements the natural sweetness. This dish is often served during celebrations or communal events, and it brings people together with its warm, comforting appeal. If you're exploring Nigerian cuisine or just looking for new ways to enjoy plantains beyond frying or roasting, Calaba Plantain Porridge is definitely worth trying. It's a dish that embodies both tradition and taste, leaving you wanting seconds just like I did!

Related posts

A bowl of plantain porridge, garnished with cinnamon sticks and powder, is displayed with the text 'HOT BREAKFAST RECIPE Plantain Porridge' and a Haitian flag emoji.
A large green plantain rests on a wooden cutting board, accompanied by the instruction 'Rinse off one large plantain'.
Hands are shown peeling and cutting a plantain into small, round pieces on a wooden cutting board, with the text 'Peel and cut into small pieces'.
Hot Breakfast Recipe Idea: Plantain Porridge
Haitian Plantain Porridge | Labouyi Bannann 🇭🇹 Sweet and Savory Caribbean Hot Breakfast Porridge Recipe Ingredients you’ll need: • Large Green Plantain • Evaporated Milk • Cinnamon Stick & Star Anise • Salt • Sugar • Water Full recipe: https://goodeatsandepis.com/haitian-p
Vania’s Good Eats and Epis

Vania’s Good Eats and Epis

1988 likes

Creamy Plantain Oatmeal Porridge Recipe🥣🇯🇲
There’s honestly nothing more comforting than a warm bowl of Jamaican oatmeal porridge in the morning 🤤. Using ripe plantain instead of green plantain gave this porridge a natural sweetness and made it extra smooth and creamy, while the coconut milk added such a rich flavor. The cinnamon stick, bay
Cookwithme🥰🥰

Cookwithme🥰🥰

343 likes

JAMAICAN PLANTAIN PORRIDGE
My Jamaican Green plantain Porridge recipe is as traditional as it gets. When I was growing up in Jamaica, most families had a lot of children so porridge was often an easy way to feed many mouths in the morning. Breakfast needed to taste good and have the ability to “hold you” until your next meal
Justtelycooking

Justtelycooking

61 likes

Plantain Porridge
#porridge #jamaica🇯🇲 #jamaicanfood #breakfastideas #recipeideas
chop.princekey

chop.princekey

30 likes

Jamaican plantain and corn porridge
#lemon8challenge #lemon8badgehunt After coconut milk 1 cup sugar 1 cup milk 1 TBPS vanilla 1 TBPS cinnamon powder 1 tsp almond extract 1 tsp nutmeg powder 1 cup whole milk 1 cup evaporated milk Mix constantly until smooth and taste to no likely No cornstarch or flour add
britania

britania

0 likes

Traditional Jamaican Oats Porridge 🇯🇲🥣
Ingredients - [ ] 4 cups water - [ ] 3 bay leaves - [ ] 2 cinnamon sticks - [ ] 2 cups oats - [ ] ½ teaspoon salt - [ ] 1 ripe plantain (about one finger) - [ ] 1 can coconut milk - [ ] ½ teaspoon nutmeg powder - [ ] ½ teaspoon cinnamon powder - [ ]
Briscoeskitchenandspice

Briscoeskitchenandspice

130 likes

PLANTAIN IS A “Secret” Superfood
PLANTAIN IS A “Secret” Superfood Nothing says “warm hug in a bowl” like homemade Green Plantain Porridge. 🥣✨ Thick, creamy, and naturally fueling my morning with all those Caribbean flavors. The fresh ginger and seeds take it to another level. Packed with complex ingredients with vitamins and mine
Enhanced Decor

Enhanced Decor

7 likes

Haitian 🇭🇹Plantain Porridge🥣/ Labouyi Bannann
#Haitian 🇭🇹 #Plantain #Porridge 🥣/ Labouyi Bannann I would eat this in the evening it will fill you up & help you fall asleep! 1st. Wash your Plantain 2nd. Remove the exterior skin 3rd. Chop up in big pieces put inside a Blender 4th. Add a little bit of water inside blender not too
Sandy C

Sandy C

7 likes

Yam & Plantain Porridge 🥘
#yam #africanfood #nigerianrecipes #plantains #porridge Igbo
Foodwith_bebe

Foodwith_bebe

41 likes

Traditional Jamaican Oats Porridge 🇯🇲🥣
Creamy, rich, and full of island flavor! This hearty breakfast is infused with warm spices, coconut milk, and a touch of sweetness—just like how we make it in Jamaica 🇯🇲✨ Perfect to start your day the right way! 🛒 Ingredients - [ ] 4 cups water - [ ] 3 bay leaves - [ ] 2 cinnamon sticks -
Briscoeskitchenandspice

Briscoeskitchenandspice

186 likes

Plantain porridge with carrots
#porridge #jamaicanlemon8 #cookingrecipes #cookingvideos #fypシ゚viral
Briscoeskitchenandspice

Briscoeskitchenandspice

136 likes

Jamaican Hominy Corn Porridge with peanut and green plantain
#mothersdayrecipe #lemon8challenge 1 cup dried hominy corn * Water (for soaking + cooking) or pressured * 1 small green plantain (peeled & blended) * 2 cups red peanuts unsalted * 1 cup coconut milk or evaporated milk (you can mix both too) * 1 cinnamon stick * 1/2 tsp grated n
britania

britania

3 likes

Haitian plantain porridge
I used 2 whole plaintain Carnation milk Cinnamon and cinnamon start I used brown sugar Vanilla extract The best ever!!!! #haitiancuisine #haitiancreole #Lemon8
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

51 likes

Know Your Herbs Part 1 Mucilaginous Herbs
Mucilaginous herbs are nature’s gentle healers. These herbs contain a slippery, gel-like substance called mucilage that coats, soothes, and protects irritated tissues. When you drink them, they form a protective lining in the throat, stomach, and intestines, making them perfect for coughs, sore thr
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

94 likes

Plantain and oats porridge ✨
#oats #plantains #porridge #porridgeideas #breakfast
Keisha Anderson

Keisha Anderson

63 likes

Two green plantains are shown on a wooden surface, illustrating the first step of making plantain porridge. The text overlay details washing, peeling, slicing plantains, and blending them with 2 1/2 cups of water.
A pot of boiling liquid with a whisk is shown, representing the second step of the plantain porridge recipe. The text instructs to boil water, add spices like cinnamon and nutmeg, then pour in the blended plantains and stir.
A pot of plantain porridge is shown thickening on a stove, with steam rising. A thermometer is visible in the porridge. The text indicates this is step 3, instructing to cook everything until it thickens.
Recipe for Plantain Porridge
✨Morning Magic Alert! ✨ | Plantain Porridge Perfection | ☕️ Stumbled across this gem from @Vania’sGoodEats and had to share! I’m always on the lookout for new recipes, especially ones I’ve never tried before—Plantain Porridge is definitely a game changer! Now, if you’re like me and oatm
Kimmi

Kimmi

7 likes

🌱🌱🌱
all of my tips for improving gut health and digestion!! 💘 #guthealth #wellnesstips #guthealthjourney #kefir #wellnessroutine
gaby🧚🏽

gaby🧚🏽

51 likes

🍋🌱🥝
my morning gut health routine 🫶🏽 #guthealth #morningroutine #wellnesstips #guthealthjourney #wellnessjourney #seamos #kefir
gaby🧚🏽

gaby🧚🏽

85 likes

Jamaican plantain and corn porridge
#lemon8challenge #lemon8badgehunt We are picking up where we left off :::: Blend green plantain until smooth Then add plantain mixture into the corn water Then mix continuously so there are no lumps and that it is smooth Next video we will add more ingredients
britania

britania

6 likes

Spanish, Caribbean Soups: 🌸🍋🌸🍋🌸🍋🌸🍋🌸
SANCOCHO Stew Soup is one of the favorite foods in Caribbean Islands, Latin Americans, region, few Spanish countries: SANCOCHO “Spanish Verb” (Sancochar, to Parboil) History, countries and cultures! A Traditional Stew in several Countries including The Caribbean Islands, and Latin Americans C
Mujahid Bakht

Mujahid Bakht

8 likes

🌱🌱🌱
my gut health essentials that help me feel my best!! 🫶🏽 #wellness #guthealthjourney #guthealth
gaby🧚🏽

gaby🧚🏽

430 likes

meal prep idea!!
love making these protein bagels to have throughout the week 🫶🏽 #guthealth #mealprepideas #protein #proteinbagel #wellnesstips #cottagecheese #cottagecheesebagel
gaby🧚🏽

gaby🧚🏽

200 likes

🌱🌱🌱
my updated gut health routine !!💓 #wellnessroutine #guthealthjourney #antiinflammatory #coconutcult
gaby🧚🏽

gaby🧚🏽

46 likes

Vegan Jamaican Holiday Feast 😍🇯🇲
This month was all about reconnecting with home! 🥹❤️ A big family spread for Easter, a trip back home, and a kitchen full of the flavours I grew up with. And what better way to celebrate than with Jamaican food, which is so naturally plant-based and perfect for Memorial Day or Mother’s Day. 🇯🇲🌸
Jessica 🌱

Jessica 🌱

53 likes

Yummy Beans and plantain porridge A must try for beans lovers 😋 #beans #nigeriatiktok🇳🇬🇳🇬🇳🇬 #beansandplantain #viralvideos #fyp
chopnaijacuisine_calgary

chopnaijacuisine_calgary

0 likes

Jamaican plantain and corn porridge
#lemon8challenge #lemon8badgehunt Add coconut milk to mixture Next video will add more ingredients
britania

britania

1 like

🍳🌱🫐
some of my favorite gut friendly breakfast ideas😚 #guthealth #healthybreakfastideas #wellnesstips #antiinflammatorydiet
gaby🧚🏽

gaby🧚🏽

214 likes

Calaba clay
$clay&chalklover

$clay&chalklover

38 likes

🫐🌱🥝
a mini grocery restock!! these are all staples on my gut health journey especially right before summer 🙂‍↕️ #guthealth #guthealthjourney #wellnesstips #wellnessroutine #groceryshopwithme
gaby🧚🏽

gaby🧚🏽

57 likes

A plate holds a bowl of creamy Jamaican peanut porridge with a spoon, alongside several golden-brown Jamaican salt fish fritters, presented as a breakfast idea.
Jamaican Plantain, peanut porridge
#brekfast ideas Green plantain Peanut Oats Whole milk Condensed milk Nutmeg Vanilla Cinnamon Powder Water Jamaican salt fish Fritters Flour Oil Green onions Salt fish Salt Black pepper Overall rating: 10 /10:
britania

britania

5 likes

Peanut x green plantain Porridge
#porridgeideas #lemon8creator #food #foodoflemon8 #foodideas breakfast was so good give thanks 🫶🏿🖤🩶🫶🏿 Peanut x Green Plantain Porridge use any sweetener of your choice I use coconut milk in mine and brown sugar.
Jahsun ✡️🔯⚔️☑️

Jahsun ✡️🔯⚔️☑️

5 likes

🌱🌱🌱
back with a grocery haul!! i honestly have not been eating well the past couple of weeks and i can def feel it😭 getting back on track with these grocery staples #guthealthjourney #groceryhaul #wellnesstips #wellnessjourney #guthealth #healthyliving
gaby🧚🏽

gaby🧚🏽

242 likes

SANCOCHO SOUP, meats, vegetables. 🌸🍋🌸🍋🌸🍋🌸
SANCOCHO Stew Soup is one of the favorite foods in Caribbean Islands, Latin Americans, region, few Spanish countries: SANCOCHO “Spanish Verb” (Sancochar, to Parboil) History, countries and cultures! A Traditional Stew in several Countries including The Caribbean Islands, and Latin Americans C
Mujahid Bakht

Mujahid Bakht

8 likes

An open book, handwritten notes, a pen, and a coffee cup on a wooden table. The image has a text overlay that reads "BOOKS Every Writer SHOULD READ," introducing a list of essential books for writers.
The book cover for "THE ELEMENTS OF STYLE (illustrated)" by Strunk, White, and Kalman, featuring a basset hound illustration, is placed on an open book with handwritten notes. The overlay text says "CLEAN PROSE ESSENTIALS."
The book cover for "WRITE Great FICTION Plot & Structure" by James Scott Bell, showing an illustration of people in a street, is on an open book with notes. The overlay text reads "NARRATIVE CLARITY SYSTEM."
Books every writer should read at least once ✨
If you’ve ever stared at a draft wondering why it isn’t working — this is for you. These are the books I turn to when I’m stuck, doubting myself, or trying to figure out why a story isn’t landing. Not for motivation quotes. For actual clarity. Each one solves a different problem: – getting p
reagan westerly

reagan westerly

251 likes

🧚🏽🌺
my summer makeup faves!! 🌺🌺 #nomakeupmakeup #5minutemakeup #summermakeup #glowyskin #saiebeauty #rarebeauty #kajabeauty
gaby🧚🏽

gaby🧚🏽

52 likes

my holy grail gut health products !!💘 #guthealth #wellnessjourney #wellnesstips #seamoss
gaby🧚🏽

gaby🧚🏽

20 likes

Fuel your body with this nutritious and flavorful Quinoa Power Porridge 💪✨ Perfect for anyone transitioning to a wholefoods, plant-based lifestyle! 🌱 This recipe is simple, delicious, and packed with everything you need to power through the day. Recipe: • Cooked Quinoa (base ingredient
Sir

Sir

2 likes

“The way she peel the plantain” bitch shut the FUCK UP! This is exactly how it needed to be peeled for THIS DISH!! ⚠️ All Rights Reserved. Any unauthorized use or reproduction of this content will be reported and flagged. ⚠️ Tout Dwa Rezève. Nenpòt itilizasyon oswa repwodiksyon kontni sa sa
Evey

Evey

3 likes

Healthy Breakfast Ideas 🍳
Lemon8er

Lemon8er

20 likes

#alabagaydous🙈🥰 #🇺🇲🇺🇲viralvideo #1🇺🇲🇺🇲200k
💙💙alabagaydous💙💙

💙💙alabagaydous💙💙

0 likes

🌱🍋🥝
a quick grocery restock of my gut health essentials !!💘 #guthealth #guthealthjourney #groceryrestock #coconutcult #wellnesstips
gaby🧚🏽

gaby🧚🏽

94 likes

one of my fave meals on my gut health journey 💘 #wellnessroutine #cleaneating #wholefoods #guthealthjoruney #wellnesstips
gaby🧚🏽

gaby🧚🏽

34 likes

i was debating getting one for MONTHS. I’ve had it for 2 weeks and i love it so far🫶🏽 it’s been really eye opening to track so much!! #ouraring #oura #wellnessroutine #wellnesstips #review
gaby🧚🏽

gaby🧚🏽

19 likes

🚨Real Madrid News SO FAR 3/31/26 #realmadrid #ardagüler #vinijr #ballondor #tapiaa__
tapiaa__

tapiaa__

0 likes

Haitian food
Bannann graje=banana porridge What I used: 2 whole green plantain Carnation milk Brown sugar Vanilla extract Cinnamon sticks Star Anise #haitiancontentcreator #haitiancuisine #africanrecipe #lemon8challenge #foryoupage
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

28 likes

A woman in a light yellow top holds a plate of food, including carrots, cucumbers, and other items, in a kitchen. Text overlays indicate this is a 'what I eat in a day' post prioritizing gut health, fiber, and protein.
Three wellness products are displayed on a kitchen counter: a pink jar of coconut yogurt, a yellow jar of sea moss gel, and a white bottle of multivitamins. Text indicates these are part of a '6am morning lineup' for gut health.
A hand holds a white tumbler with a colorful insect and floral pattern. Text indicates this is an 'iced collagen matcha' consumed at 7 am, suggesting a morning beverage.
🥑🍋🌱🫐
sharing a full day of meals! i’m not a dietitian in any way, just sharing what’s been working for me on my gut health journey 🫶🏽 #guthealth #guthealthjourney #wieiad #healthymeals #wellnessjourney #wellnesstips #wellnessroutine
gaby🧚🏽

gaby🧚🏽

6 likes

🚨Real Madrid 2-0 Real Oviedo #TikTokCampaign #Soccer #realmadrid #mbappe #tapiaa__
tapiaa__

tapiaa__

0 likes

#onthisday
💙💙alabagaydous💙💙

💙💙alabagaydous💙💙

0 likes

🚨Mbappe, Alaba & Fran spoke after the game #realmadrid #kylianmbappé #championsleague #frangarcia #tapiaa__
tapiaa__

tapiaa__

1 like

Bigfoot is cooking plantain porridge and saltfish
#Lemon8 #lemon8challenge #fyp #fyplemon8 #foryoupage
theultimatevybespodcast

theultimatevybespodcast

2 likes

A young woman with long brown hair and a red fluffy hat looks up and to the right, making a puckered face. Text overlay reads: "everything I did to fix my gut health in 2025".
A hand holds a jar of probiotic coconut yogurt in a kitchen setting. Text overlay reads: "PROBIOTICS EVERY SINGLE DAY" and "truly changed everything for me!! no more painful bloating".
A hand holds a jar of sea moss gel with an immune support label in a kitchen. Text overlay reads: "SEA MOSS" and "helped so much with my energy and immune system".
🌱🌱🌱
everything I did to heal my gut in 2025 💓 I really made it a priority to focus on being the healthiest version of myself as much as possible and i hope these tips help you🫶🏽 I can’t wait to set some new goals in 2026!! 🧚🏽 #guthealthjourney #wellnesstips #healthy #2026 #guthealthtips
gaby🧚🏽

gaby🧚🏽

12 likes

Calling all Dawg fans! 🐾❤️🖤
Calling all Dawg fans! 🐾❤️🖤 Football season is always better when you can show your Georgia pride. I’m excited to share my UGA football magnets—perfect for your car, refrigerator, office, or tailgate setup. If you’d like a magnet of your own, please send me a DM, and I’ll be happy to get one
Christine Savoie Re/Max Agent

Christine Savoie Re/Max Agent

0 likes

genuinely cannot stress enough how essential magnesium is!! 🧚🏽 #guthealthjourney #wellnesstips #healthyliving #antiinflammatory
gaby🧚🏽

gaby🧚🏽

8 likes

See more