Gluten free muffins recipe

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2–3 ripe bananas (mashed)

• 1 cup rice flour

• 2–3 tablespoons tapioca flour/starch

• 1/2 cup blueberries (fresh or frozen)

• 1/2 cup milk (any kind)

• 1 large egg

• Optional: 2–3 tablespoons sugar or honey if you want it sweeter

• Optional: 1 tsp baking powder (gluten-free) for fluffiness

• Optional: 1/2 tsp cinnamon or vanilla extract for flavor

#glutenfree #Recipe

1/29 Edited to

... Read moreMaking gluten free muffins at home can be a rewarding experience, especially when you get to customize it to your taste and dietary needs. In my experience, using ripe bananas not only naturally sweetens the muffins but also adds moisture, which is key since gluten free flours can sometimes produce drier textures. Rice flour combined with tapioca starch creates a nice base that keeps the muffins tender while giving them a subtle chewiness. I like to experiment with adding blueberries, either fresh or frozen, which add a burst of freshness and antioxidants. For the milk, any kind works, but almond or oat milk also add extra flavor. If you want a fluffier muffin, adding gluten-free baking powder helps, but I sometimes omit it for a denser, more muffin-like feel. To add more depth, a pinch of cinnamon or a splash of vanilla extract can elevate the flavor profile significantly. Sweeteners like honey or sugar can be adjusted depending on your sweetness preference. One tip I’ve learned is that allowing the muffin batter to rest for about 10 minutes before baking helps hydrate the flours and results in a better crumb structure. Overall, this recipe is versatile and forgiving, making it a great choice for anyone looking to enjoy gluten free baked goods. Whether you’re gluten sensitive or just exploring new flavors, these muffins are delicious and simple to make, perfect for breakfast or a snack on the go.

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