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I tried Cold Showers for a Week
I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati
staci york 💛🍋
11.6K likes



About Last Week!
It was a pretty good week. Work, work, work. I had a few orders to fill, my regular 9-5, I had a funeral service Friday and Saturday and Saturday evening I picked up the grandkids and they spent the night. Lord have mercy, I just don’t have the patience I used to have 🤪 Church Sunday morning, go
Jackie Teal
6 likes



Hair plan for the week🌸
Hi beautiful!💕 I started my healthy hair journey almost 3 years ago. I am not a hairstylist and I didn’t know too much about hair. There are tons of information out there. If you listen and try to do everything you see, you will never have healthy hair. Because we all have different hair types
Ceren Sagtekin
597 likes



4-Week UGC Plan
Looking to dive into the world of User-Generated Content (UGC) but don't know where to start? Look no further! I've created a comprehensive 4-week blueprint designed to guide you from Day 1 to Day 28, ensuring you land a client by the end of the month. I'll be guiding you with a day-
Gala
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What I Meal Prepped This Week
Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all
Kelly 🌸🦋🪻
1538 likes

Exam Week..
I wish I could say I have some tips on how to survive exam week, but I kinda don’t :’) these last two weeks for me have been nothing but studying for my exams. Which has definitely contributed to me almost burning out. I have 2 map final projects that are due and it’s super stressful. Finals w
Joyce Bari🎳✨
18 likes



How I plan a midterm week w/ heavy workload🗓️🧠
During my last midterm week, I had 5 important exams, 1 group project, and 2 lab reports due… in one week. So I had to get serious about how to organized all the tasks and planned them all. Here I will talk about how I handled these heavy workload midterm week. First, I listed every deadline + exa
river
15 likes

Week one update of upping my supply
Last weeks milk bagging! If you want the recipe to my life changing milk making muffins comment recipe and I’ll send them right over! 31 Oz in 4 days of just letdown! Still building up my supply let’s see what I can get next week! #postpartumjourney #breastfeedingmom #breastmil
Aredheadedmama
11 likes



Last week of classes as a 4th year recap
For a music student–it’s a concert season~ So many friends are either having their studio concert or solo recitals, I try to plan accordingly so I can leave some time to support them! I also played for my friend’s recital, it was a success! I’m already missing some of my classes, especially clas
Emily H.
21 likes



How I Plan My Week as a Working Mom
Getting myself organized for the week ahead is one of the most important things I do to keep all the balls in the air every day as a working mom. Between a full-time corporate job, a side business as a content creator, chasing my little kids around (ages 6 and 2), and keeping up with all the genera
Emily Counts
91 likes



Week Four is here!
Week Four of Flutter, the week before the last! This week is all about #visionboard and visualization. Believe it or not, I had this program mapped out before the #lemon8scrapbook campaign. It's beautiful how this turned out. Thank you for joining us on this #wellnesschallenge . We have
Chryselene
11 likes



ADHD Kicked my a🍑🍑 last week! 💥🤕
My Edges? Across the street & gone. My Nerves? Evaporated. My Sleep? Chileeeee… Being Type A, you can imagine how it feels to have all my #Jalloween🎃 content lined up for my favorite month, only to get hit with an ADHD slump. And not just any slump—this one was a full crash-out. All I c
Jalloh⚡️
11 likes



How much I read in a week (Camp edition)
Last week I spent the week at a summer chamber music camp (for adults lol) and when I wasn’t playing music there was so much time to sit in nature and read! Because of the emphasis on nature and getting away from technology I would say I read slightly more than normal. •The Measure is totally o
Rebecca 📚☕️🎻
8 likes

Target laundry deal this week through 11-2!🫶✨🍋
Get You don' don't wanna sleep wanna sleep on the savings at target buying laundry detergent at target and doing it these promotions is about the easiest way that you can save money in 2024 on these grocery items. #targetdeals #targetcouponing #couponcommunity #couponing #coupon
Savvy Couponing
89 likes



🌟 How I Plan to ACE My Gen Chem Exam in One Week
With my Gen Chem exam coming up in just one week, I’ve got a solid study plan in place to make sure I’m ready to crush it! 💪 And since my A&P II exam is exactly 4 days after, it’s all about finding balance and managing my time wisely. Who else has multiple exams coming up? Let’s crush them

Jasmine Mensah
19 likes



My Cafe Study Sessions - Finals Week 📚☕️
My brain is mush but it’s finally over 😩 (this is also a really old draft from 2 weeks ago lol) I’m so used to studying for hours and stressing about school for the past quarter. The last few weeks I’ve been waking up hours before my alarm and dreaming about studying or having nightmares about m
hellokat
11 likes



Week 39
I can’t believe I am in the final days of my first pregnancy! Any day I could welcome my sweet little babe into this world. Here are a few things I have been doing in these final days to prepare and also help my body and mind. 1) Staying active - This whole pregnancy I tried to stay active to h
Christina Short
17 likes



36 week BUMPDATE!
36 weeks feels like a big milestone! I remember doing the home visit with my midwife last pregnancy at 36 weeks and it made it feel so real and soon! This time with doing a free birth, 36 weeks means I need to order all my birth and postpartum supplies and start getting things set up! I ha
InnateMama
21 likes

A little photo dump of my week📷
#lemon8diarychallenge These are some of my favorite outfits I wore last month💗
Isabella
28 likes

Last day of Week 2 #TrainLikeMeChallange
Just completed the last day of Week 2 in the #TrainLikeMeChallenge with some serious upper body work. It’s all about the isometrics today - finding strength in stillness. How do you celebrate your weekly wins? #MAWarrior #StrengthJourney #UpperBodyFocus #Lemon8Fitness #IsometricWorko
Starr
2 likes



Week 2 Hobonichi Weeks
Hello here are my thoughts for week 2 ! I started playing genshin impact again, so I changed my dreams section to be genshin tasks since the game is so content saturated. I kept my normal habits, brain dump, and next week sections. I have been loving the To Post section for keeping track of thin

milkteagabby
431 likes



films I watched this past week in my studio
starting a new series showing what I watched in my studio! i’m a senior ceramic student working on my final thesis!! I like to watch movies while I do my work! I just wanna document what i’ve watched and I’ll add my ratings as well! 🖤Saltburn(2023) - I really liked this one! definitely weird lo
·:*¨༺✮🦷✮༻¨*:·
34 likes



Everything I read this week!
Last week I tracked how much I read each day and this is how much I ended up reading! 1/5/25-1/11/25 Books mentioned: 💕Wild About you by Kaitlyn Hill Rating: 3.75⭐️ 💕Harry Potter and the Prisoner of Azkaban by J.K. Rowling Rating: 5⭐️ (reread) 💕The Most Wonderful Crime of The Year by
Hannah 🧡
22 likes

What is Holy Week?🤨
The Holy Week, is a time for Christians to contemplate the transformation in humanity, brought about by Jesus’ sacrifice on the cross. Holy Week begins with Palm Sunday, the commemoration of Jesus’ final entrance into Jerusalem. Many churches distribute palm fronds to their congregations during wor
Angelina
290 likes

wieiad the week before bikini prep !! 👙
my last week of how i was eating before starting prep !! REMINDER !!! im working with a professional coach who specializes in bikini athletes !! this is not me telling you how you should be eating in ANY WAY ! if you’re interested in competing or understanding more about bikini prep/ training, i st
jac 🧚🏼♀️
278 likes

I Dropped 9lbs In 1 Week By Eating This ⬆️
Let's talk about a small but impactful step I took last week on my weight loss journey. Remember, I'm no expert – just sharing what works for me. Always consult with your healthcare providers for personalized advice! Last week, I incorporated a simple yet powerful combination that added
All Things Rich Auntie
262 likes
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Coco is so cute ❤️