Winter Arc
When I firrst heard about the winter arc I simply figured it wasn’t for me. I have struggled sticking with any goals as it pertains to my image, weightloss or just overall how I felt about myself when I look in the mirror. The last few months, my negative self talk increased and became overwhelming. No matter how hard I’ve worked out I couldn’t face the real demons - my negative relationship with food. I couldn’t acknowledge why food has been such a comfort for me.
It wasn’t until recently I realized that the family that I come from never fully prioritized healthy eating. Obesity does run rampant in my family and it’s normalized in my community due to the way we cook our meals. So much more to unpack but ultimately I had to look deeper within to sss that I needed to make a change and do something that was sustainable. No quick fixes, no fad diets, simply small but long lasting steps.
There’s 23 days left in the year and I plan to set myself up for success. With these last 23 days I will
• move my body daily with intentional exercise
•drink minimum 5 bottles of water
•reduce my screen time,
•and prioritizing decluttering and removing all excess that holds unnecessary space in my life.
Here’s to the last leg of my winter arc for 2024! #transform #2024healthylifestyle
The concept of a 'winter arc' symbolizes a transformative journey towards well-being, especially as we approach the new year. It's a time for self-reflection and setting achievable wellness goals. With the holiday season often leading to the stress of unhealthy habits, now is the perfect moment to create lasting change. Start by acknowledging your relationship with food and understanding the roots of comfort eating. Acknowledge the struggles regarding weight and body image, particularly if they stem from cultural or familial influences. As you move into this time of commitment, consider daily practices such as intentional exercise, hydration with at least five bottles of water, reducing screen time, and decluttering your mental and physical space. Each small step contributes to a healthier mindset and lifestyle, making it easier to stick to these resolutions as the new year unfolds. Remember, it's not about dramatic changes, but rather about forming sustainable patterns that enhance your quality of life. Embrace the journey and look ahead to a healthier you in 2024.
love this! going on walks has really helped me melt weight off my body! i definitely encourage you to take walks by yourself (for mental clarity) and with your family (for bonding time)! excited to see your progress!