9172 followers

Follow

Follow

Follow

0 saved

1

10

Another solid leg superset 🤌

#glutesonfire #glutefocused #glutesandquads #bodytransformation

2024/12/31 Edited to

Incorporating a targeted leg superset routine can significantly improve your strength and aesthetics. Supersets are a great way to increase the intensity of your workouts and maximize muscle growth by reducing rest time between exercises. For an effective session, focus on combining compound movements like squats with isolation exercises such as lunges or leg presses. This not only helps in building size but also enhances endurance and stability. In addition to exercises, it's vital to pay attention to your nutrition. A protein-rich diet will aid muscle recovery and growth, making your efforts more fruitful. Also, consider the importance of proper form and technique in your workouts to prevent injuries. Stretching and warming up before your supersets can further enhance your performance and flexibility. If you are looking for effective ways to elevate your training sessions, implementing these strategies will certainly yield positive results! Make sure to track your progress and make adjustments as necessary to continue your body transformation journey.

Related posts

Another solid leg superset 🤌

#leg in & out #legday🍑 #legsss #bodytransformation #gymlifestyle

109 likes

Another solid leg superset 🤌

#leg in & out #legsandglutesworkout #bodytransformation #gymmotivation #mondaymotivation

101 likes

Another solid leg superset 🤌

Workout Habits: 😩 Habit 1: Pushing to failure 💪🏽 How It Helps Me: Growth comes when you aim to go beyond your limitations. You’re stronger than you think. 🏋🏾‍♀️ Habit 2: Focusing on form 🫶🏽 How It Helps Me: No ego lifting here. Form is king! ⏳ Habit 3: Slow and controlled movements 🧠 How It H

3 likes

Another solid leg superset 🤌

#summerbod #bodytransformation #roomtour #unfiltered #Lemon8Diary #beautyfinds #gym #GirlTalk #motivation #viral

5 likes

Another solid leg superset 🤌

Self care starts with you 🙌🏼 And owning your own flaws and fears. For the last 15 years I struggled with very bad body dysmorphia. I could never be skinny enough. I was doing a lot of self deprecating #fitness

5 likes

Another solid leg superset 🤌

#NewYearNewMe #workout #bodycare #fypシ #letschat

11 likes

Another solid leg superset Day 🤌

1) Leg press Machine 90lbs: 3 reps of 12 180lbs: 3 reps of 7 270lbs: 3 reps of 5 2) Hack Squats 90lbs: 3 reps of 7 ✨Outfit Details: Amazon SAMPEEL Two Piece Sets for Women... https://www.amazon.com/dp/B0CWTWKQYN?ref=ppx_pop_mob_ap_share How to use Hack Squat Machine: -Stand on the

3 likes

Another Solid Leg Superset 🤌

Built these legs with intention—not luck 🍑🔥 Here’s the exact workout I did to sculpt strength + define:👇🏽 • Deficit Kettlebell Deadlifts – 4x10 • Front Rack Landmine Squats – 4x8 • Barbell Hip Thrusts – 4x12 • Walking DB Lunges – 3x12/leg • Cable G

1 like

Another solid leg superset 🤌

Shop Gorilla.Ts 💵 Price: $27.00

0 likes

Another solid leg superset 🤌

#fypシ゚viral #letschat #yoga #workouts #lifestyle

8 likes

Another solid leg superset 🤌

#bodycare #workout #fyp #ugccreator #stretching

4 likes

Another solid leg superset 🤌

#bodycare #yoga #glutes #glutesworkout #stretching

4 likes

Another solid leg superset 🤌

#yoga #workout #fyp #stretching

3 likes

Another solid leg superset 🤌

#bodytransformation #unfiltered #Lemon8Diary #beautyfinds #ratingjobs

5 likes

THE SUPERSET THAT QUADRUPLED THE SIZE OF MY GLUTES

3 hip abudction glute variations to perform back to back if you want to build the top part of your glutes🍑 the girls training with my on the app should be very familiar with this one😂 tip: if you usually feel a gap in between your legs and the pads, put some cushions in between to increase glute en

978 likes

Another solid leg superset 🤌

#bodytransformation #stretching #yoga #workout #satisfyingvideos

0 likes

Solid leg superset good luck taking the stairs

30 likes

Another solid leg superset 🤌

#NewYearNewMe #workout #bodycare #fypシ #letschat

0 likes

Intense leg day superset

There's few things I love more than a good leg day superset that will get my heart rate up and will have me wobbling out of the gym.. this is one of those supersets- and it targets both the hamstrings and quads so it's perfect for any leg day! Start by doing 8-12 reps of straight legged

408 likes

Another solid squat superset 🤌

“Drop it low and squeeze like a lemon 🍋🔥 Consistency is key, and these squats don’t play! 🏋️‍♀️✨ #SquatGoals #FitnessJourney #LegDayVibes #GymLife #StrongNotSkinny

2 likes

Pov: your glute sized doubled with this superset✨

they say woman can’t build but I built this SHELF 🫡 the moves: 1. Hip thrusts — my #1 glute building exercise!!!!! No matter what exercises I switch out (look through ALL my workout reels), these will FOREVER be how I start my workouts. 2. Goodmornings - hip hinge exercises on 🔝 !!!! espe

1536 likes

The superset that will have your glutes screaming😳

one of my all time favourite leg day supersets — never fails to give me a crazy glute and quad pump and it’s super time efficient because ur targeting multiple muscle groups in one superset! 😍 #Fitness #leg press #bodytransformation

863 likes

2 Superset Secrets for Stronger Legs & Glutes 🍑✨

No Time? No Problem—Here’s How to Maximize Your Gym Workouts! 💪🍑” When I talk to my clients, the struggle I hear is lack of time in the gym. But here’s the truth: you don’t need hours—you just need a plan. Keep it simple and intense: 4-5 focused exercises max. Shorter workouts don’t mean less ef

55 likes

BACK & ARMS- Superset

A superset is when you do 2 exercises back to back with little to no rest. After doing those 2 exercises take about 15-30 second rest then move to the next 2 exercises. 3 rounds 2-3 min rest between rounds. I used 12lbs dumbbells. Give this workout a try! 💪🏾🔥 #GetFitwithLJ #LetsGo #Arms #Ba

235 likes

Another solid leg superset 🤌

Balance and control👁️ #fitnessjourney #health #blackfitness #squatworkout #balance

0 likes

A woman in a gym performs a hip thrust exercise on a machine, with text overlay "KILLER HIP THRUST SUPERSET" indicating a glute workout. She wears headphones and athletic wear.

A split image shows a woman demonstrating the starting and peak positions of a regular hip thrust exercise on a machine, with text "START WITH 10 REGULAR HIP THRUSTS".

A woman holds the top position of a hip thrust exercise on a machine in a gym, illustrating the "10 second hold" part of the superset workout.

KILLER HIPTHRUST SUPERSET (MUST TRY)

yall have GOT to try my favorite glute day workout for a juicy pump!! the 10x10x10 is my favvvv the workout: - 10 regular hipthrust - 10 KAS glute bridges - 10 second hold repeat circuit 3-4 times!! save and try this next time you have a lower body day and watch your glutes burnnnn

45 likes

A woman performs a barbell hip thrust in a gym, wearing headphones. The image highlights a 'JUICY GLUTE SUPERSET' workout, focusing on glutes, requiring a barbell pad, and taking 10-15 minutes.

Two panels show a woman demonstrating 'step 1: 12 regular hip thrusts' with a barbell. The top panel shows the starting position, and the bottom panel shows the peak contraction of the hip thrust.

A woman holds the top position of a barbell hip thrust in a gym, demonstrating 'step 2: 10 second hold.' She is wearing headphones and workout attire.

JUICY GLUTE SUPERSET WORKOUT 🍑

this is one of my STAPLES every glute day that really help with glute growth. The workout is 10 regular hip thrusts, right into a 10 second hold, then KAS glute bridges until failure. Working until failure is always a challenge but is fantastic for growing muscle! try this out and lmk what

150 likes

This upper glute superset had me sore for days

10 smith machine good mornings straight into 10 squats 🔥 Your upper glutes will be burningggg 🥵 Try it out on your next glute day and let me know what you think! #UpperGluteWorkout #GluteWorkout #GluteSuperset #GrowYourGlutes #WeightGainJourney #GluteExercises #GoodMorn

142 likes

A woman in athletic wear poses in a gym locker room, with text indicating a "LEG DAY superset" for leg growth.

A woman demonstrates the B-stance RDL exercise on a gym machine, showing the hip hinge movement for targeting hamstrings and glutes.

A woman demonstrates the Touchdowns exercise while holding a weight plate, focusing on the planted foot and driving from the heel for leg growth.

do this superset for leg growth

If you're looking for a superset that will be sure to have your legs shaking.. add this one in to your next leg day! Both exercises are going to be unilateral working one leg at a time 1) B-stance Rdl 3x10-12 each leg. Focus on hinging at your hips and pushing your butt back 2) Touchdowns

91 likes

This superset will leave your glutes feeling 🥵

This has become one of my faaaavorite glute supersets. Let me know what you think!

322 likes

THIS SUPERSET 10X MY GLUTE GROWTH & Round Glutes✨

The ONLY superset you need for the glute shelf🙌 This superset is designed to hit upper & lower glutes in one go so you get that round, lifted shape without overworking your legs! Slow tempo. Full range. Constant tension… that’s the secret sauce 🍑 10 Elevated Sumo RDLs straight into 8

53 likes

superset idea for leg day ✨

#gymworkout #legday #glutes #exercises #hamstrings

10 likes

Spicy Core Superset

Do this spicy superset at the end of your upper body workout for a deep core burn 🔥 These combo will strengthen your core and define your abs! THE WORKOUT ▫️low plank hold to pike plank ▫️low plank hold 2 rounds and 45 seconds for each! Do each exercise back to back for the first round, ta

142 likes

Must Do Quad Superset

I love supersets, especially when I’m super pumped to get a great quad day in. This superset can be added at anything in your workout, however I do suggest you add it in as your second or third workout. Split squats are a compound movement that is a lot more difficult to perform therefore I wou

391 likes

A person in blue workout attire stands with their back to the camera in a gym, with text overlay "LEG DAY SUPERSET" and arrows highlighting their glutes and legs.

A person performs an elevated goblet squat in a gym, holding a dumbbell. Text overlay reads "8 Elevated goblet squats STRAIGHT INTO...".

A person performs a deficit reverse lunge in a gym, holding a dumbbell. Text overlay reads "DEFICIT REVERSE LUNGES 8 MORE REPS".

LEG DAY SUPERSET

During my workouts, I love to incorporate supersets! This means you do two exercises back to back, this can be done during leg days and upper body days! However, during my leg days I love to do an elevated goblet squat/deficit reverse lunges superset. The way you do these is you do 8 elevate

11 likes

POV: YOUR GLUTE SIZED DOUBLED WITH THIS SUPERSET✨

ladies!!! this is one of my favorite supersets right now for the glutes, ESPECIALLY for growing the top shelf and getting that round, peachy shape🍑 by supersetting the B Stance RDLs and going straight into bodyweight reverse lunges, we are training for muscle exhaustion to fatigue the glute muscle

138 likes

Superset Abs, Arms And Core workouts 🏋️‍♀️

#armsworkout #coreworkout #absworkout

85 likes

Quad and glute focused superset 🥰

I love a good superset to switch up my flow #quadsandglutes #quads #quadss #gluteweakness #fyp

624 likes

Best fat burning superset

4 likes

JUICY GLUTE SUPERSET WORKOUT🍑

Here’s the breakdown: •Start with Barbell Hip Thrusts for 8-10 reps. You can do it with a smith machine (like me), dumbbells , a barbell , etc …. •Go heavy, control each rep, and focus on driving through your heels. •Hold and squeeze at the top for max engagement. ——— •Immediately

45 likes

Best Superset for Shoulders and Triceps

Simple and Efficient Superset 👇 Aim for 3-4 sets with 2 min rest -10-12 reps of Cross Cable Tricep Extensions -10-12 reps of Lateral Raises Be quicker in the gym and get more burn in your upper body! Supersets are a great way to maximize your time as long as your gym isn’t too crowde

44 likes

Glute Medius Superset 🔥

#gymgirlie #glutes #glutesworkout #superset

124 likes

✅️Superset Chest workout...

✅️Superset Chest workout. This superset method focuses on the same muscles (chest muscles). You will perform four different exercises for the chest. ✅️First and second exercises should be done back-to-back, 3 or 4 sets without rest. Then you move on to the third and fourth exercises, you will per

0 likes

A woman in grey workout attire stands in a gym, facing away, showcasing her glutes. Text overlays read "THE SUPERSET that supersized my glutes," highlighting a workout for glute growth and body transformation.

A split image shows a woman demonstrating "10 GOOD MORNINGS" with a barbell on her shoulders in a gym. Text overlays emphasize proper form, instructing to "push butt back" and "hinge at hip."

A split image shows a woman performing "8 B STANCE GOOD MORNINGS" with a barbell on her shoulders. Text overlays guide the exercise, indicating a "slight bend in the knee" and "feet staggered."

THE SUPERSET THT SUPERSIZED MY GLUTES:Round Glutes

i love these together so much to a point where i simply cannot do one without the other. even if it’s not on the workout agenda, if i’m doing good mornings, next thing you know i find myself reaching my toes back, hinging at the hip, and getting in position for b stance😂 the pump is soooooo worth

81 likes

See more