Automatically translated.View original post

Before doing - after doing.

4 days agoEdited to

... Read moreการได้เห็นภาพเปรียบเทียบ "ก่อนทำ" และ "หลังทำ" ถือเป็นแรงบันดาลใจที่ดีในการดูแลบ้านหรือสถานที่ที่เรารัก จากประสบการณ์ส่วนตัว ผมพบว่าการเห็นผลลัพธ์ชัดเจนหลังจากการทำความสะอาด ไม่เพียงแต่ทำให้พื้นที่ดูใหม่และสะอาดขึ้น แต่ยังช่วยให้รู้สึกสดชื่นและผ่อนคลายมากขึ้นด้วย นอกจากนี้ หากคุณกำลังมองหาไอเดียในการใช้เวลาวันหยุดให้คุ้มค่า การวางแผนทั้งวันสำหรับการพักผ่อนและทำความสะอาดบ้านไปพร้อมกัน ช่วยให้จิตใจโล่งและพร้อมรับวันใหม่อย่างสดใส เช่น การจัดสรรเวลาทำความสะอาดส่วนเล็กๆ ในบ้านในช่วงเช้า และออกไปท่องเที่ยวพักผ่อนในช่วงบ่ายหรือตอนเย็นจะช่วยให้วันหยุดไม่น่าเบื่อ การเลือกสถานที่พักผ่อนที่มีบรรยากาศสะอาด สวยงาม หรือมีธรรมชาติร่มรื่นอย่างสวนสาธารณะหรือชายหาด ทำให้รู้สึกผ่อนคลายและสร้างแรงบันดาลใจในการรักษาความสะอาดในชีวิตประจำวันได้ดียิ่งขึ้น มันเป็นการสร้างสมดุลที่ดีระหว่างความรับผิดชอบและความสุขส่วนตัว สุดท้ายอย่าลืมว่า การดูแลความสะอาดไม่ใช่แค่เรื่องของความสวยงามเท่านั้น แต่ยังเกี่ยวข้องกับสุขภาพและความรู้สึกของผู้อยู่อาศัยด้วย การได้ลงมือทำความสะอาดเองและเห็นผลลัพธ์จึงเป็นประสบการณ์ที่คุ้มค่าและช่วยสร้างความภูมิใจในตัวเองได้ดีมาก

Related posts

A collage showing a woman demonstrating various glute stretches, including pigeon pose variations and a standing stretch, with text overlay 'must try stretches for glute growth'.
A woman demonstrates the pigeon glute stretch on a purple mat, first with her torso upright and then leaning forward, with instructions to perform for 30 seconds, repeat 2x.
A woman demonstrates the reclined pigeon pose on a purple mat, lying on her back with one ankle crossed over the opposite knee, with instructions to perform for 30 seconds, repeat 2x.
GROW YOUR GLUTES BY DOING THESE STRETCHES
If you are planning on growing your glutes this season, don’t miss out on these stretches. Make sure to do these before and after your workouts so that you can see maximum results. Without stretching, your glutes will not recover as effectively, especially if you’ve been sore! These movements are s
Zazel Rosado

Zazel Rosado

9294 likes

DOING LAUNDRY COLLEGE EDITION
WARNING!!! College laundry etiquette IS NOT THE SAME as home laundry etiquette (if you want to save time and money) Like I mentioned in my previous post: College laundry rooms can be war zones if you are not in and out. Over time, I have learned to give up on the formal sorting of darks, lights
GRACE

GRACE

1218 likes

Why you should be doing primal squats after 40
All these reasons are important! #fitover40 #fitover50 #squat #bodytransformation #pelvicfloorworkout #hipmobility #menopauseweightloss #perimenopause
Adriana | Menopause Coach

Adriana | Menopause Coach

16.7K likes

How to be That Girl before School
#lemon8challenge •Face Masks• A mask can help combat acne, fade away hyperpigmentation, hydrate your skin, minimize redness. After using it the first signs you see/feel are smooth, shiny skin. •Working Out• Doing any type of exercises or workouts will help you gain that healthy body and wei
kenna🥂

kenna🥂

3340 likes

✨ Boost Your Engagement By Doing THIS! 🍋✨
🗣️ Looking to boost your social media engagement? Your hook (aka your first line) is EVERYTHING. It’s the key to stopping someone mid-scroll and getting them to engage with your content. 🎯 ✨ Here are 25 Social Media Hooks that are sure to grab attention: 1. “I bet you didn’t know this secret…
Margarita

Margarita

233 likes

I Lost 12 lbs in 12 days doing this detox✨
WARNING⚠️ This is just a detox before starting a regular diet: The Detox Diet is a diet that was recommended by a doctor outside of the US, it is extremely strict and it is mind blowing. I have always been a thin girl through Middle and High School but college hit and it was the most weight
Mirna Abdou

Mirna Abdou

550 likes

STOP doing cardio before you lift✋🏽
A “toned body” is a muscular body; you have to have muscle mass and a lower body fat percentage to have visible definition on your body. And you’re not going to build muscle efficiently and effectively without prioritizing weightlifting. Cardio does have its benefits, but it shouldn’t be taki
Lillid4fit

Lillid4fit

145 likes

Grow your glutes in the next 6 weeks by doing…
You can build the body you want it just takes extra effort. Building your glutes definitely takes time so you have to stay consistent in order to see the results you want. Training your glutes 2-3 times a week (MAX no need to do anything beyond that) and GO HEAVY! Now if you’re just beginning t
Que

Que

520 likes

Tips for doing well in aOnline class
Online classes can be challenging to manage and to learn in. I started taking classes in 2018 before covid and since then I have found some things that make it possible. I think of all of these, the most important for me is to stay organized!! It makes it soooo much easier when you have a whole bun
jasmine

jasmine

105 likes

A person is shown from the back, in the process of doing their own long twists. The top section of their hair is pulled up, while the back and sides feature neatly sectioned box twists, illustrating the "SAVING MONEY DOING MY OWN HAIR" theme.
A person takes a mirror selfie, showcasing their completed long twists, styled down their back. They wear a plaid onesie and make a peace sign, highlighting the affordability of doing their own twist style.
A person takes a mirror selfie, showing their natural, voluminous hair before styling. They wear a black sports bra and grey leggings, emphasizing the effort and eventual reward of doing their own hair to save money.
Doing My Own Hair💆🏽‍♀️
If it’s one thing I wish i could do more of is do my own hair. Sometimes getting your hair done is relaxing and it feels great to have someone else rub their hands through your hair but the prices for these styles are outrageous these days!😭 it’s people out here paying 1000 dollars for braids and i
ARI⭐️

ARI⭐️

1162 likes

A woman in workout attire sits cross-legged on a yoga mat, stretching her neck. The image has a text overlay "Workouts I've been doing" and a Lemon8 watermark, suggesting a personal fitness routine.
A YouTube screenshot shows a "Wonyoung PILATES Routine" video thumbnail with two women on reformers. The video title mentions "IVE-Wonyoung Pilates Workout! Slim Legs, Abs & Back Fat Burning." Text below describes it as an abs-focused workout that got easier over time.
A YouTube screenshot features a video titled "LOSE WEIGHT WITH 15 MIN WONYOUNG WORKOUT / no equipment." The thumbnail shows a woman standing on a mat. Text indicates it was a difficult 15-minute whole-body workout with visible results by the second week.
Workouts I’ve been doing
#lemon8diarychallenge I’ve been trying my best to keep in shape and maintain a healthy weight before going on to college! I like these workouts as I feel good afterwards. If you’re looking for a new workout I would totally recommend these. Also these workouts are Pilate based #pilatesfitness
ani

ani

588 likes

A vibrant display of pink, peach, and white rose bouquets, serving as the title image for an article about "Things I'm doing IN MY SOFT GIRL ERA."
Two satin pillowcases, one light gray and one dark gray, resting on a bed with white sheets, illustrating the benefit of satin pillowcases for hair and skin.
A clear glass mug containing amber herbal tea with a tea bag steeping, representing the practice of drinking herbal teas for better sleep and to reduce bloating.
THINGS IM DOING IN MY SOFT GIRL ERA
I’m continuously in my “Soft Girl Era” and always finding ways to upgrade and simplify my life. These are some things I have been doing for a few years now….. -Sleeping on satin pillow cases: improved my hair and skin tremendously. -Drinking herbal teas at night/morning: peppermint and sp
Demi_xoxo

Demi_xoxo

1082 likes

A laptop screen displays a LinkedIn profile with an "Open to Work" banner, featuring Hannah Shirley. Overlaid text asks, "Does your LinkedIn 'Open to Work' banner make you look desperate?" The image is set against a blurred indoor background.
Text on a dark green background discusses mixed perceptions of LinkedIn's "Open to Work" banner, listing factors like fear of judgment and a competitive job market. A small plant in a white pot is visible on the right.
Text boxes overlaid on an image of a modern office building explain why publicly seeking a job does not make one look desperate. Reasons include societal understanding of vulnerability, proactive networking, and recruiter assistance.
Job seekers: You might look desperate doing this..
🗣️ Spoiler alert: publicly discussing your active job search does NOT make you look desperate. That includes: - Making posts about being laid off, looking for work or your struggles around the job search. - Cold messaging people asking them to refer you for roles or connect you with others wh
hannah 💟

hannah 💟

24 likes

Do my nails with me before the new year💅🏽
This was such an easy process to do, I love doing my maintenance and with the new year being only a new days away this was the perfect time to get these nails done! Remember ladies in 2025 were keeping our maintenance UP! whether you have to do it yourself or get it done, we’re keeping our main
Jamila☆

Jamila☆

797 likes

Things I’m Doing To Become A Better Woman pt.4 🌸
Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe
DeeRenae

DeeRenae

63 likes

Things I Started Doing For Myself✨
Honestly, I used to put everyone else first and wonder why I felt so drained. Once I started protecting my peace, setting boundaries, and giving myself the same love I gave others, everything shifted. 💗 If you’ve been pouring from an empty cup, this is your reminder to start showing up for YOU. ✨
Tyona Rea

Tyona Rea

494 likes

I’ve been doing it wrong this entire time!
Part 4 of PROJECT GLOW UP 🫧🎧🎀 can following a 5 minute ab challenge every day for a week actually get you a snatched waist? 👀 Things I learned: - core workouts > an workouts - a 5 min core circuit CAN actually work if incorporated into a existing workout routine the fact that by the en
Madison Dunn

Madison Dunn

1600 likes

An unmade bed with white and grey bedding, a mirror reflecting a room, and text overlayed that reads "TO BECOME A 5AM GIRLY STOP DOING THIS (and start doing that)" with a heart icon.
A dimly lit room with plants and a warm, orange-pink light projection on the wall, featuring text about "not programming your subconscious" for waking up early.
A white plate with several small, golden-brown pastries sprinkled with herbs, accompanied by text discussing "snacking before bed" and tips to avoid it.
wanna wake up early? STOP doing this!! 🫶
waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th
carley ◡̈

carley ◡̈

126 likes

Doing hours of sit ups & crunches is not it🙅🏽‍♀️
You need to understand before starting that you CANNOT target belly fat. If you are consistent and dedicated you will LOSE belly fat, but it may not be the first area you notice a change in. You need to accept this fact and be patient in order to be successful. AND most importantly: You need to
Lillid4fit

Lillid4fit

68 likes

An illustration of Jesus with a halo, extending a hand, with text asking, "As a Christian, How am I supposed to act?" and pink heart emojis.
A close-up image of a green leaf with prominent veins, featuring the Bible verse Ecclesiastes 3:7: "There is a time to be quiet and a time to speak."
A white text box over a blurred background of a sunrise or sunset over water, displaying the Bible verse Acts 2:38 about turning to God and baptism.
🫶As Christians we should be doing these things🫶
My emotions have been all over the place lately 😅 just due to life, stress, being emotional, etc. I’m trying to remember that as a Christian l, I’m not supposed to freak out when life gets stressful or scary. I have a God who has walked this path before me that is looking out for me. This is your d
Kayla Patterson

Kayla Patterson

742 likes

A binder with dollar bills in clear sleeves, overlaid with text "5 Habits YOU NEED TO STOP WHEN YOU START BUDGETING YOU PAYCHECK," illustrating the article's topic.
A glass jar filled with money and a vase of white flowers on a windowsill, with text "No Emergency Fund" and "Not Planning Ahead For Large Purchases," highlighting budgeting pitfalls.
An open binder with receipts in a clear sleeve, featuring text "Not Tracking Your Expenses" and ""Treating" Yourself Every Paycheck," illustrating common budgeting mistakes.
STOP doing THIS when budgeting your paycheck ⬇️⬇️⬇️
We all want to budget and save money. But sometimes we just don’t know how or don’t have the will power to stop ourselves from buying another pair of shoes. We’ve covered the way to efficiently budget your paycheck each time you receive it. But I wanted to cover some stuff to NOT do when budget
Ashlie

Ashlie

169 likes

A person in pink activewear is seated in a car with a seatbelt on. The image features text overlaying the scene, stating, "Things I'm doing EVERY Morning to get Back On Track After Vacation:".
A person in pink activewear and sneakers stands, holding a pink water bottle and a black handbag. The image includes a text overlay that reads, "12k steps a day."
A person performs a downward dog yoga pose on a pink mat outdoors, with a scenic background of a lake and trees. The image has a text overlay that says, "Morning Stretch, Pilates or Barre."
Things I'm Doing to get Back On Track After Vacay🏃🏻‍♀️
12k Steps A Day🏃🏻‍♀️: This used to be 10k steps, but as I just came back from Japan, I realized how easily I would surprise 15k steps a day and how normal it is to do that in many other places in the world. That gave me not only motivation but a reason to not have an excuse on not hitting 10k steps
Sivi

Sivi

173 likes

A young woman takes a mirror selfie in a bathroom, wearing a rust-colored top and white shorts. Text overlays read "WHAT I WISH I KNEW GOING INTO COLLEGE" and "As an almost junior."
Three young women smile and pose together at night, with balloons in the background. The image includes the text "Number 1: Make friends right away!".
A group of young people, including several smiling women and a man, are gathered together. The image features the text "Number 2: Learn to say no.".
Things I wish I knew before college!
1: Make friends as soon as you get there. Being a freshman makes it super easy to talk to new people because you get to say “hey! I’m new here and I’m trying to meet new people and make new friends. Wanna hang out sometime?” 2: Learn to say no. There are going to be nights that going out seems s
Cassie Covey

Cassie Covey

275 likes

Tips to Landing a Job before You Graduate 🫶👩‍🎓
2024 students are you stressed yet? It can be scary entering your post-grad era with no job! You may feel lied to, cheated, or insecure while you watch everyone around you posting their acceptance thank you posts on LinkedIn. When you go to college, you expect that you will have a job automatically
Itsleilahclaire

Itsleilahclaire

21 likes

THINGS YOUR DOING WRONG
#skincare 🧴 #skincare girly 💕 #BeautyTips #lemon8diarychallenge #healthylifestyle2024
Yin<33

Yin<33

634 likes

This image, from "Pharmacist Jamie," highlights the health benefits of apple cider vinegar. It details its role in weight management, gut health, digestion, acid issues, and blood sugar regulation. Key usage tips are provided, emphasizing dilution and oral hygiene.
If you’re not doing this, what are you doing?!
Apple cider vinegar has so many health benefits!!! #healthylifestyle #healthylifestyle2023 #cleanlifestyle
PharmacistJamie

PharmacistJamie

270 likes

🏋️ONE THING YOU’RE NOT DOING…🏋️
But probably should. Especially if you lift heavy. RESET YOUR POSITION. Sitting down for extended periods of time day after day can cause an anterior pelvic tilt. If you can move in and out of this position easily, great! If not, these exercises are great to help the ribcage & pe
Bri | BS, CPT

Bri | BS, CPT

548 likes

Stop Doing These Before You Turn 30
your 20s are the time for figuring things out. you don’t know who you are. you don’t know what you want to do with the rest of your life. you don’t know how to pay taxes or invest or grocery shop. and the reality is, you might not figure all those things out by the time you turn 30 (definitely pay
staci york 💛🍋

staci york 💛🍋

97 likes

5 Things I Wish I Knew Before Weight Loss
I’ve lost over 90 pounds since I turned 18 and there’s so many things people don’t tell you about entering a new body. Here are five things that caught me by surprise during my journey! 1. You’ll start finding your favorite foods unappealing! When I was overweight, I’d binge eat like crazy!
viri <3

viri <3

106 likes

Things I am doing to prep for Nursing school
I start nursing classes in AUGUST!! I am pumped with excitement and anxiety. I’ve had a lot of admin work I had to get done for clinical check placement and school registrations. So here’s a few thing I’ve done that you probably could do to get ready for nursing school as well.. 1. Attend orient
Erica Kollie

Erica Kollie

22 likes

See more