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Contortion Coach - EVERYDAY MOVEMENTS

My nonnegotiables to keep myself and my students mobile. Easy start with real feels.

Here's the deal:

📷 Movement 1: Lateral body openers

📷 Movement 2: A good “wake up body!” shake

📷 Movement 3: Spine rolls, flexion & extension

Try and let me know how it goes! 🤓

#movementistherapy #flexibilityroutine #stretchyourbody #spinemobility

2025/3/12 Edited to

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