From a fitness coach 👋

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👏

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If we haven’t met — hi, I’m Bri. 🤝⁣⁣⁣ ⁣⁣⁣ I coach women out of cycles that keep them stuck physically, mentally, and emotionally through strength training, real nutrition, and honest structure that actually works.⁣⁣⁣ ⁣⁣⁣ I help women build strength, repair their metabolism, and stop starting ov

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Luteal phase = male version of myself #lutealphasehormones #lutealphase #hormone

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Soooo gooood and so difficult 🤪 #copenhagenplank #adductorworkout #coreworkout #lowerbodyworkout

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Simple and sustainable 🫡

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I want to load these with 45lbs by the end of the year OKAY 🤗

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I love a diet beverage or an alani

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Add some big bumper plates & get a better glute / hammy stretch! 🍑 #hyperextension #glutesworkout #gluteworkouttips #personaltrainer

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Push push push !!! #pushday #pushdayworkoutforwomen #shouldermobility #shoulderpainrelief #pushups

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If we haven’t met — hi, I’m Bri. 🤝⁣⁣⁣ ⁣⁣⁣ I coach women out of cycles that keep them stuck physically, mentally, and emotionally through strength training, real nutrition, and honest structure that actually works.⁣⁣⁣ ⁣⁣⁣ I help women build strength, repair their metabolism, and stop starting ov

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Another week, another thrift therapy haul 🛍️ #thrifting #thriftwithme #thrifted #shoppinghauls

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Products mentioned: ‼️👇 1. Health shots 2. Lemon juice 3. Raw honey 4. Tea’s 5. Magnesium complex 6. Vaseline 7. Vapor rub 8. Zicam 9. Elderberry 10. Zinc lozenges 11. Vitamin D3 + K2 12. Vitamin C 13 My girl Frieda #influenza #flusymptoms #holistichealth #natural

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Intuitively NOT eating #intuitiveeating #fulldayofeats #nutritioncoach #recovery

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Intuitively NOT eating #intuitiveeating #fulldayofeats #nutritioncoach #recovery

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Period. I need my carbs. #foodisfuel #nutritioncoach #activelifestyle

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It is not one size fits all, like literally at ALL. ⁣ ⁣ I have worked with 100's of women through weight loss goals, and one thing I have learned - everyone is different. ⁣ ⁣ That could be from behavioral, psychological, or physical factors. ⁣ ⁣ You have been fed a false narrative for years,

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Sincerely, your fav body recomp coach <3

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Trust me. #overeatingtips #overeatingrecovery #recovery

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This has been heavy on my mind today. #pilates

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Bri | STRENGTH & SCULPT COACH