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Grow Your Lower Body w/ This Split (Part 2/3) 🍑

Hey y’all! Part 2 of my 3-day lower body split is here! Today we’re focusing on building juicy QUADS! Save this post and follow along for the next workout in this series! 🫶🏽

The workout:

• Leg Press: 3 sets of 12 reps

• Walking Dumbbell Lunges: 3 sets of 12 reps per leg

• Leg Extension: 4 sets of 10 reps

• Heel-Elevated Goblet Squat: 3 sets of 10 reps

• Barbell Back Squat: 4 sets of 8 reps

This workout is all about strength and muscle development, so focus on proper form and controlled movement. Don’t rush through the reps—quality over quantity!

Remember, it’s not just about the workouts. Fuel your body with the right nutrition, give yourself time to recover, and stay consistent to see the best results. Be sure to check out my original post for extra tips on making the most of this plan.

Part 3 of this series is coming shortly🫶🏽

#lemon8partner #lowerbodyworkout #glutegrowingtips

2025/1/5 Edited to

To effectively grow your lower body, incorporating a solid workout routine is crucial. In this part of our series, we focus on specific exercises that target the quads for strength and muscle development. The Leg Press, for example, is an excellent choice for hypertrophy, allowing you to lift heavier weights safely. Combining this with Walking Dumbbell Lunges enhances functional strength and balance, crucial for any fitness regime. Additionally, don’t overlook the importance of recovery and nutrition in your training journey. Proper post-workout nutrition replenishes energy and helps muscle repair. Consider a protein-rich meal or a shake within an hour of completing your workout to maximize results. Staying well-hydrated and consuming enough macronutrients is vital for muscle growth and overall performance. Engage with other fitness enthusiasts by sharing your progress and tips in your community. By cultivating a supportive network, you can stay motivated and committed to achieving your fitness goals. Remember, consistency is key—keep pushing yourself, and stay tuned for the next part of this workout series for more strategies to enhance your lower body strength!

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How long did it take you to see the difference?/gains

@Lemon drop

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