Automatically translated.View original post

1662 followers

Follow

Follow

Follow

0 saved

3

1 Day of people trying to turn to more health care. 🥤 

# Mali Power Plant

# MaleePowerPlants

# Vegetable juice mixed with microbes

# Delicious until unaware that drinking vegetable juice

4/7 Edited to

การเริ่มต้นดูแลสุขภาพในแต่ละวันนั้นไม่ใช่เรื่องยากเลยครับ ผมลองเปลี่ยนพฤติกรรมโดยเพิ่มการดื่มน้ำผักผสมจุลินทรีย์ Malee Power Plants Red Juice ซึ่งมีส่วนประกอบหลัก ๆ อย่างจุลินทรีย์ฮีทคิล และใยอาหารที่ช่วยเพิ่มกากในระบบทางเดินอาหาร ซึ่งผมรู้สึกได้ว่าท้องไม่อืดเหมือนก่อนและขับถ่ายดีขึ้นจริงๆ นอกจากจะช่วยในเรื่องระบบทางเดินอาหารแล้ว น้ำผักตัวนี้ยังมีสังกะสีที่ช่วยปกป้องเซลล์จากอนุมูลอิสระ และบำรุงผิวพรรณให้ดูสดใสขึ้น ซึ่งผมรู้สึกผิวเนียนขึ้นและไม่ค่อยมีปัญหาผิวระหว่างวันเหมือนเมื่อก่อน อีกจุดที่ชอบคือรสชาติของน้ำผักที่อร่อยจนแทบไม่รู้สึกว่ากำลังดื่มน้ำผักอย่างที่หลายคนกลัว ทำให้ผมสามารถดื่มได้ง่ายๆ ทุกเช้า และรู้สึกเติมพลังเพื่อเริ่มวันใหม่อย่างสดชื่นและมีสุขภาพดี สำหรับใครที่กำลังมองหาวิธีง่าย ๆ ในการดูแลตัวเองมากขึ้น ผมแนะนำให้ลอง Malee Power Plants Red Juice ดูครับ สะดวก ซื้อได้ง่ายตาม 7-Eleven หรือซูเปอร์มาร์เก็ตทั่วไป และยังได้ประโยชน์ครบถ้วนจากสารอาหารธรรมชาติที่ช่วยสนับสนุนสุขภาพโดยรวมอย่างยั่งยืนครับ

Related posts

A luxurious bedroom at night with soft lighting, a large bed with furry blankets and pillows, and candles, serving as a cover image for an article titled "How Your Self-Care Routine Should Be."

A daily routine planner with checkboxes for each day of the week, listing activities for morning (e.g., wake up, plan day, breakfast), afternoon (e.g., stretches, work focus, connect with friends), and evening (e.g., unwind, hobbies, journal).

A detailed morning routine with specific times for activities like waking up, drinking water, stretching, eating breakfast, and self-care, followed by an evening routine with times for chores, homework, dinner, and bedtime preparations.

How Your Self-Care Routine Should Be Laid Out?🤔

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

892 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

138 likes

An overhead shot of a phone displaying 'The Mindful Minute' podcast on Spotify, alongside cover art for 'Selfie' and 'Happy Place' podcasts. The image is titled 'BEST PODCASTS FOR MENTAL HEALTH' on a textured white background.

A phone displays the 'Happy Place by Fearne Cotton' podcast on Spotify, rated 4.9. Text highlights it helps forget stress, discusses life, loss, love, difficulties, and happiness, and features conversations between Fearne Cotton and guests.

A phone displays the 'Selfie by Kristen Howerton and Sarah James' podcast on Spotify, rated 4.8. Text describes Kristen as a psychotherapist and Sarah as a lifestyle blogger, focusing on self-care, body positivity, anxiety, and stress.

Prioritizing Your Mental Health ✨

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

1756 likes

A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.

Take care of your mental health!! 🧠

I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor

1632 likes

✨ My Daily Vitamin Routine 4 Energy, Health & Glow

Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon

801 likes

How do you take care of your ✨mental health✨?

I just exist. When my feelings are intense and everything is falling apart, I try not believe or dwell too long on those feelings. It’s easy for me to beat myself up and believe the negative thoughts my brain chooses to narrate. A bad day is just that: a bad day. The sun will set and a new

1266 likes

A simple way to improve your health ✨

Hello friends! 🍋 Have you ever had a ginger shot? If not, this post is for you! Ginger shots are so beneficial for our health, plus, super easy to make. I like to keep it simple, so I have no excuse to prepare it every week, so I just use ginger, lemon and water. I’m not going to lie

431 likes

A person stands in a grocery store produce aisle, with text overlay "GOOD FOOD FOR Vaginal Health & what to avoid ↓" indicating the article's focus on diet for vaginal health.

A shopping cart contains groceries including leafy greens, bananas, avocados, and dairy-free oat milk, illustrating foods like leafy green veggies that promote pH balance.

A refrigerated display case in a grocery store is filled with various bottled juices, representing foods that alkalize the body, essential for healthy pH.

your diet is critical to vaginal health!

Yes, surprisingly, what you eat affects your vaginal health 🥹 why? Because your gut microbiome & vaginal microbiome are connected! Food like fast food, ultra processed foods, fried food, lots of refined sugar, and alcohol disrupt your gut & vaginal microbiome by causing inflammation and

10.3K likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.

Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.

Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.

Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑

As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or

485 likes

A whimsical scene with two rabbit figures in a forest setting, overlaid with the title "How To Take NOTHING Personally (staying calm & keeping your power)" and a "SWIPE" indicator.

A sunset/sunrise over clouds with text explaining that worrying about others' opinions causes stress and listing three ways to strengthen this mindset: accept yourself, surround yourself with supportive people, and control the need for approval.

A nighttime city street with illuminated signs, featuring text that advises against assuming and encourages asking for clarification, avoiding conclusions, and communicating openly.

Life changing mental health habits + tips 🌟🧠🤍

One of the healthiest habits you can learn is to take nothing personally! It’s easier said than done, I know, but it really is never about you. A lot of people don’t work on themselves internally which in turn leads to them projecting onto you —it’s not your fault, remember that! 🤍 These are so

55 likes

A text graphic titled 'BPD & me' detailing struggles like feeling misunderstood, sabotaging behaviors like testing others, and insights like 'BPD doesn't define who I am but it explains how my brain works'.

A tweet from '@bpd_and' discussing the lack of emotional permanence in BPD, where being alone makes one feel unloved despite having loving people in their life.

A text graphic describing Borderline Personality Disorder (BPD) as a daily battle with emotions, fear of rejection, and the struggle between wanting to be alone and fearing loneliness.

Mental health facts about BPD

#bpdsupport BPD #mentalhealth #mentalhealthjourney

250 likes

A desktop monitor displays a Notion assignments page, while a tablet shows a calendar. Overlay text reads "KICK OFF YOUR SEMESTER LIKE A PRO WITH AI (2024 EDITION)", highlighting productivity tools.

Screenshots demonstrate ChatGPT's capabilities, including generating research surveys, summarizing articles, and its limitation of not accessing private subscription-based websites.

Notion screenshots illustrate features like AI-generated key points, assignment tracking, a calendar view, and flexible note-taking for organizing academic materials.

How To Cheat Your Time 2x More Efficient With AI👩🏻‍💻⏱️

No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de

68 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

169 likes

Self-Care Tips for mental health !!

These self-care tips are crucial because they help me manage my emotions and maintain my sanity. They provide guidance for navigating difficult feelings and offer a sense of stability in challenging times. To relax, I engage in activities like meditation, deep breathing exercises, and spending time

287 likes

How to have a mental health reset 🧠

My morning and night wellness routine #mental health 🫶🏻

82 likes

The book cover for "How to Deal with Toxic People" by Gregory L. Jantz, PhD, featuring a rusty, industrial background with a prominent yellow biohazard symbol.

The back cover of the book "How to Deal with Toxic People," summarizing its content, listing the author's credentials, and showing publisher information with a biohazard symbol.

An open page of the book showing the table of contents, with a biohazard symbol at the top, listing sections like "The Many Types of Toxic People" and "Why Toxic People Are That Way."

How to Deal with Toxic People

A toxic person, defined as someone whose behavior consistently harms or undermines others, can create an unhealthy and stressful environment, making interactions emotionally exhausting. Maintaining healthy relationships is crucial for our overall well-being. However, not all relationships are benef

152 likes

A person's legs and feet are shown on a light floor, with text overlayed: "50 WAYS TO INCREASE YOUR STEP COUNT." White lines with red squares point to benefits like "Strengthen Your Core," "Tone Legs & Arms," "For Effective Weight Loss," "Daily Goals," and "Melt Away Fat."

A list of ten ways to increase step count at home, including pacing while on the phone, marching in place during TV time, walking while brushing teeth, dancing during chores, and taking extra trips for laundry and dishes.

A list of ten tips for increasing steps at work or school, such as taking the stairs, walking to coworkers, having walking meetings, using the furthest bathroom, and walking during breaks.

How to Sneak in More Steps Every Day👟Effortlessly!

If you’re looking to lose weight, improve your overall health, or just get more movement in your day, increasing your step count is one of the simplest ways to do it. Walking is a low-impact exercise that’s easy to fit into your routine, and the best part? You don’t need a gym membership, expensive

889 likes

A 5 Minute Exercise That Could Change Your Health

#emergingcreator Take five quiet minutes today. Fold a piece of paper in half. Ask yourself what your body has been trying to tell you, then write down one action you can take to care for it. Small changes practiced consistently can become lifelong habits. Health is wealth, and yo

23 likes

An illustration featuring a character with closed eyes, resembling Alice from Wonderland, surrounded by large grey and white flowers. The text overlay reads "journal prompts for mental health awareness" in white, with "Lemon8 @unfocusedzen" in the bottom left corner.

✨13 journal prompts for mental health awareness

#springcleaning #lemon8challenge #springreset #healthyhabits #healthyroutine #embracevulnerability #adhdinwomen #adhdadult #journalprompts #journaling Mental health awareness is crucial for overall well-being. Use these simple journal prompts to help you reflect on your ment

245 likes

Tips for when you’re trying to get Pregnant! ✨

hello ◡̈ Getting pregnant involves more than just doing.. well you know — it's a process influenced by many factors, including the health of both mom and dad. Understanding ovulation, knowing when to test, and recognizing early signs of pregnancy can also be helpful. Remember that it'

728 likes

7 THINGS I DO TO SUPPORT HORMONE HEALTH ✨🍋

All of these things play such important roles in my hormone health. As a PCOS girly it has been a very important point of focus for me to balance my hormones naturally. __ 7 Things I Do are: 1. Avoid toxins 2. Caffeine after breakfast 3. Eat protein 4. Exercise regularly 5. Get good sl

60 likes

DIY for Holistic Health, Recipes for Wellness

Diving into DIY projects is a fantastic way to unlock creativity and discover what we're truly capable of when we step outside our comfort zones. Whether it's crafting, building, or upcycling, DIY encourages us to learn new skills and problem-solve in fun, hands-on ways. As we experiment an

295 likes

How to plan for online classes! 🌸🫶

Have you taken an online class? Was it hard or easy? How did you manage or how would you now? Your mental health is so important even when doing it online! Sometimes it can be stressful online if you fall behind so jump on it early while it’s the beginning of the semester! 📚PLAN! I cannot st

209 likes

How to improve Your Mental Health

Your mental health is just as important as your physical health. Here are some small but impactful steps you can take to care for your mind: 🧘‍♀️ Practice mindfulness – Spend 10 minutes daily focusing on your breath or being present in the moment. Meditation or journaling can help ease stress.

6 likes

A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.

How To Be More Elegant

Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good

357 likes

An image titled "PROTEIN SOURCES" displays raw chicken, King salmon, beef, bison, and an egg. Below each item, nutritional facts per 100g are listed, including calories, protein, and fat, emphasizing diverse protein options for hormone health.

An image titled "CHICKEN" shows raw chicken breast, drumstick, thigh, and an egg. Nutritional facts per serving size are provided for each, detailing calories, protein, and fat, highlighting different chicken cuts and an egg as protein sources.

An image titled "FISH (plus shrimp)" presents raw salmon, halibut, ahi tuna, cod, and shrimp. Nutritional facts per 4 oz. are listed for each, including calories, protein, and fat, showcasing various seafood options rich in protein.

If you care about hormones, try more meat!

I know this isn’t trendy and I might get some hate, but I have to be honest!! ❤️ We women are not getting enough protein! ➡️Make sure to follow if you like health hacks and gluten free recipes! One of the biggest roles in health for women are hormones. And what do hormones need to function p

3807 likes

5 Clear Signs It’s Time for a Mental Health Detox

🧠 5 Clear Signs It’s Time for a Mental Health Detox 🎀 Protect your peace, Sis. You can’t pour from an empty cup. ⬇️✨ If you see yourself in any of these, it’s okay to take a step back. Turn off the noise. Take a day. Breathe. Cry. Journal. Walk. Your healing deserves space. #selfcare #mentalh

19 likes

The Writing Exercise That Changed How I See My Health

We spend so much time caring for everyone else that we forget to check in with ourselves. Today, take five minutes to sit in silence. Write down what your body has been trying to tell you. Then write one promise you’ll make to yourself this week. Your body has carried you through every

15 likes

A cover image with a strawberry background, featuring a white bunny, a brown bear, and orange lines, with the title "Mental health journal ideas part 2" and a lightbulb icon.

A notebook page titled "NOTE TO SELF" listing nine affirmations, each with a heart icon, such as "You are doing the best you can" and "It is okay to ask for help."

A bullet journal page titled "QUESTIONS I ASK MYSELF" featuring thought bubbles with questions about stress, coping mechanisms, control, and support, surrounded by leaf doodles.

Mental health journal ideas part 2 💡

#mental health ideas #journalideas #lemon8challenge #positivevibes #positiveenergy

58 likes

A woman wearing a sports bra and leggings, with headphones, sits on a wooden bench in a sauna. The image is overlaid with the text "HEALTHY WAYS TO DE-STRESS" and decorative pink flowers.

A long shadow of a person with one arm raised, cast on a concrete sidewalk next to green grass. The image is overlaid with the text "GO FOR A WALK fresh air & vitamin d, so refreshing!".

A woman in a blue sports bra and green leggings lies on a wooden bench in a sauna, wearing headphones. The image is overlaid with the text "RELAX IN THE SAUNA sweat it all out!!".

your mental health matters🧠🩷

it’s important to prioritize your mental health just as much as your physical health! it’s easy to become stressed & overwhelmed with daily life, but it’s important that we turn to healthy habits to de-stress!! here are some of my favorites🤍: - going for a walk - relaxing in the sauna

84 likes

A smiling woman with curly hair relaxes in a bubbly hot tub, surrounded by autumn leaves and a squirrel graphic. The image promotes a 'Soul Care Routine' and invites viewers to swipe for more content.

A young woman sits cross-legged on a bed, engrossed in reading a Bible. The text emphasizes that Bible reading is a crucial part of her soul care routine.

A woman in athletic wear, with earbuds, smiles while walking on a path surrounded by autumn trees. The image asks, 'Ever tried a prayer walk? Why not give it a try!!'

Soul Care over “Self” Care (Christian Edition)

Soul Care over “Self” Care any day. Not that there’s anything wrong with self care at all. Self care is very important, but I feel like this current trend of self care really puts the emphasis on body care, skin care, and overall just self appearance. Don’t get me wrong, I love my hygiene routine,

11 likes

TOP Hormone Health Tips!

How to switch to clean beauty products 👇🏻 The average American woman uses 12 personal care products a day exposing themselves to over 168 different chemicals These chemicals are known as endocrine disruptors which can lead to serious health problems such as cancer, reproductive & neurol

11 likes

Take care of your mental health.🍋🍋👍

Your mental health is your true wealth. Prioritize rest, reflection, and self-care to stay strong, focused, and resilient in every area of life. #MentalHealth #healing #lemon8bookclub #goodmen #peace

6 likes

See more