Wellness journey

Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o

I love using a wide variety of journal prompts and templates on a daily basis! feel free to steal some of these journal ideas to dive deep and self-reflect. journaling has made all the difference in my mental health journey and I just had to share! #lemon8partner #wellnessessentials #lemon8

This recipe is on repeat in my kitchen! Not only is it SO easy to make, it also only takes a few ingredients & is next level tasty. When you are on a health & wellness journey, it’s not about cutting out all your favorite foods it’s about finding yummy recipes to make so you can stil

Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Here are some wellness tips that every girl should know: 1.) LOW ENERGY: You may just need some extra hydration. Adding coconut water 🥥 , lemon 🍋, and a pinch of pink Himalayan sea salt 🌊 to your water can help boost your hydration levels quickly. 2.) BLOATING: Lympha

OK guys, I have really been stepping up my wellness game lately and I wanted to share with you some of my favorite new habits as well as some tips that are working for me in this season of life These are some of my favorite things that I’m doing every single day and I hope that they are able to

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

A few of the wellness habits I'm implementing more of in 2025 - not pictured: eating / buying more locally, spray tans vs laying out in the sun, and IV therapy 🫧 #glowupseason #newyearglowup #wellnesslifestyle #wellnessjourney #wellnesshabits

I’m 100% guilty of this … I have health anxiety & expect perfection from myself. If something is wrong then all my alarms go off and I want to immediately fix whatever symptom I’m having. The stress of this will automatically make everything worse 😂 so I’m really leaning how to accept my

Sticking to these 4 things helped me to lose weight, gain muscle, and feel great! Discipline is 🔑 #workout #fitnessjourney #healthandwellness #supplements #exercise

Discover the drinks that helped me shed those extra pounds! From metabolism-boosting teas to refreshing detox waters, these sips made all the difference. 🍵💧 Trust the process and find what works for you! Kombucha *Benefits:* Packed with probiotics, kombucha supports gut health and digestion. Th

Hey Lemon8 fam! As we sail through 2024, I'm excited to share the wellness habits that are sculpting my year into a canvas of positivity and health. Here's how I'm nurturing my mind, body, and soul. ✨ 🌬️ Saging My Space. I'm keeping up with regularly saging my space. It’s like a

Here’s how your iPad can help you to prioritise your well-being: 1. Journaling: noting down your thoughts and feelings clears your mind and heals the soul 2. Workouts: stream videos wherever you are and stay in motion. Being active is the key! 3. Vision boards: visualise the best version of your