UPDATE, PHOTO FROM 11/11 posted My family suffers a long line of alopecia. My grandmother was butt booty bald except for her nape area. Her sisters were all the same way.. my mom suffers with thinning edges as well. Now that I think about it… I feel like they didn’t have alopecia, I think they b

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Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

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Let’s do a dumbbell only GLUTES workout! I love this workout because you don’t need much equipment and can easily be substituted with a resistance band. You may also perform some of these exercises with bodyweight if you are a beginner. Always make sure to keep your bodyweight on the heel if you wo

Beginner friendly glute growth workout using dumbbells ONLY!! So you can do this at home, at the gym, in your hotel room… wherever! And the gains do not disappoint👏 We’re working with 5 solid glute growth exercises that work all parts of the glutes to get you that round, peachy shape🍑 One thing abo

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Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a

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RDLs 101! I can’t even tell you how long it took me to get my RDL form down😂 As a gym girly trying to grow her glutes, this is definitely one thing i wish i knew sooner on my journey! Here are some “form cues” that i have personally found helpful, and that i hope can help you too!🥰 let me know whic

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Practice TUT (time under tension) when working out at home with dumbbells. You can easily make low weights feel heavy by slowing down each move. This will make it more difficult and in return you will be challenging your muscles and those glutes will grow 🍑 #lemon8partner #glutegains #glute

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If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

I never know what to tell people (like mainly family members) to get me when they ask me what I want for the holidays and it’s so awkward😂 So to prevent that from happening again, I compiled the ✨ultimate✨ gym girly holiday wish list with ALL of the essentials that aren’t astronomically priced and

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🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

dumbbells only, glute gains solely🤌🏼 we are targeting all sides of the glutes with these movements to achieve a perfectly round peach🍑 it’s funny because no matter how far along my fitness journey i’ve come and how heavy i can lift, a dumbbell workout like this will never fail to absolutely destroy

Back with another dumbbell only workout! Perfect for beginner, immediate and advanced lifters alike, this shy girl workout only requires one pair of dumbbells and the corner of a gym (or can even be done at home!) Working on increasing the weights as you decrease your reps each set - good lu

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First things first. If you have something negative to say don’t even waste your time typing it out, i truly do NOT gaf. 🤪 I’ve been doing this a year, maybe a bit longer and i wouldn’t change my decision on ever starting OF. Definitely a good choice to also gain confidence in your body! Pros:

DUMBBELL ONLY GLUTES! Let’s perform this simple routine that you can do at home or at the gym. The key with all of these exercises is that you challenge yourself. You can also perform this exercise with bands! Perform the following exercises: 1- Dumbbell squats: Perform this exercise for 1 mi