1435 followers

Follow

Follow

Follow

1/4

42 saved

48

17

Supplements I’m taking while trying to conceive

My husband and I have been trying to conceive for months now and no luck just yet. It does worry me a little because I’m young and we have a kid already so I expected for a baby to happen as soon as I said I wanted it to happen. But there’s a science to this and I’ve been educating myself and embracing the process. #unfiltered #lemon8challenge

2024/4/1 Edited to

When trying to conceive, it's important to explore various fertility supplements that can support reproductive health. Key supplements include: 1. Myo-Inositol & D-Chiro Inositol: These help improve ovarian function and regulate menstrual cycles. 2. Vitex Chasteberry: Known to help balance hormones and promote ovulation. 3. Maca Root: This superfood can enhance fertility, hormone balance, and overall energy levels. 4. Ashwagandha: This adaptogen helps reduce stress and improve hormonal balance, supporting reproductive health. 5. DHA: An essential fatty acid that plays a critical role in brain development and is beneficial for both mother and baby during conception. Incorporating these supplements into your diet may provide essential nutrients that support your journey towards pregnancy, helping your body prepare for conception while maintaining a healthy reproductive system.

17 comments

How is the Myo-Inositol mix brand you’re taking? I see it all the time on TikTok among the brands other mixed combos but see mixed reviews. Is it really a good brand? I’ve been wanting to try as they have a mix of herbs in one product that you can’t really find with other brands

Try adding Geritol to the mix. We tried all the things from Ages 19-22. we were young and didn't understand why it was taking so long. But 1 month of Geritol and boom... pregnant... she's 12 now 🥰

See more comments

Related posts

Perfect combination if your trying to conceive 🌸

#pregnancyproducts #tryingtoconceive #pregnancyjourney #pregnancytips #pregancy #womanhood #woman #Lemon8Diary #pregnancymotivation #marriage

1077 likes

Supplements for a girl in her 20s💊❤️‍🩹

These have me glowing inside and out! I have a few more to add if anybody wants a part two. But these ones have really changed my life. #girlhealth #vitamins & supplements #wellness

7951 likes

Vaginal health , Intimate supplements 🌹

I need to try some slippery elk ! Everything is from Amazon * I. Promotes Vaginal Health: URO Probiotic for women is formulated with clinically-studied ingredients to support healthy vaginal odor, vaginal pH, yeast balance, vaginal flora, and vaginal care. 2. D‐mannose is a sugar which is part

8202 likes

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

826 likes

⭐️ WHAT IM TAKING TO CONCEIVE ⭐️

Item: metformin Item: 1 A day woman’s Prenatals Item: Geritol (liquid) Guys if you are trying to conceive use GERITOL LIQUID , it is very nasty but it’s very helpful when trying to conceive from what I’ve heard and read. Start taking prenatals NOW before pregnancy, that will help your baby so

780 likes

Essential supplements, you should be taking when going to the gym !!!

Protein + Creatine 💪 Omega-3 + D3 🌞 Magnesium + Zinc 🌙 Electrolytes + Creatine ⚡ Most people take these ALONE, but stacking them is where the real results show. Save this & follow for more science-based gym tips. #gym #supplements #creatine #gymtips #health

692 likes

Supplements I’m taking to conceive

Myo inositol • Myo-inositol is a key supporter of fertility in a number of ways: Reduces insulin resistance (helping those with PCOS to conceive) Controls hormones connected with ovulation. Increases your chances of conception by reducing AMH (anti-Mullerian hormone) levels. Geritol • Geritol ca

467 likes

10 supplements every woman should be taking ✨🤍🫶

You need these 10 Supplements to balance your energy & hormones #womensvitamins #supplements #hormonalbalance #supplementsforwellness #bodytransformation

756 likes

Top supplements for Woman ‼️

Women’s health doesn’t get talked about enough, even though it’s super important. Balancing school, work, and life can make it hard to get all the right nutrients. That’s where supplements come in—they can help fill in the gaps and support things like bone health, energy, and mood. By taking care o

666 likes

Supplements every girl should be taking

Supplements can play a critical role in filling the gaps in our diets and supporting overall health, especially for women navigating busy schedules, hormonal changes, and daily stressors. While food is the foundation of wellness, it's not always possible to get every nutrient we need solely fro

983 likes

Daily supplements I want to start taking

Supplements 💊 Supplements For: Hair Skin & Nails 💊 How It Has Helped Me: Helps with hair growth and nail growth recently stopped biting nails and started taking supplement and was a big help with nail growth! Also noticed smalls bumps on my face disappeared!! 💊 Brand: Nature’s Bounty 💊 Pri

395 likes

5 Supplements to Improve Your 🐱!

As a woman, I know it’s difficult to find what works perfectly for your body! I decided to make this post so we can care for our 🐱 Health in a more efficient manner. What I Personally Take: • Pure Cranberry Supplements • Boric Acid • & now trying out Probiotics 🫶🏻 All of these supplem

592 likes

Trying to conceive with PCOS

What I used to help me conceive! I suffered with infertility for years . It was almost impossible for me to get pregnant before I started making changes. These are a few things that has helped me boost my fertility and regulate my cycle. 💊 Supplements For: infertility and Pcos 💊 How It Has Helpe

641 likes

Supplements I’m taking for a healthy pregnancy ✨

My go to supplements to support baby and I! #Pregnancy #postpartummom #childbirth #laboranddelivery #Laborprep #Childbirth #NaturalBirth #EmpoweredBirth #BirthStory #HomeBirth #

180 likes

Supplements I’m taking while TTC

TTC can be a long and hard journey. I have been working on making it as simple as possible for me and my husband. As such I’ve done some research on what the best vitamins are to supplement when TTC. 1. 🐟Fish oil - fish oil has been shown to regulate hormones which is critical for making sure y

273 likes

My daily supplements + why I take them:)

For a while I was struggling with taking care of myself in the simplest ways. Until I started going through nursing school I didn’t know anything about vitamins & which ones to take and how they affect you. Now I feel & look better than I ever did before. • fish oil 🐟 : great anti-infla

52.3K likes

Supplements & P.C.O.S. 🩷

I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak

2597 likes

Supplements to consider taking🌸

My favorite herbal teas are next:) #supplementsforhealth #forguthealth #supplements #holistichealth #herbal supplements

387 likes

💊SUPPLEMENTS I USE TO MAINTAIN YOUTH💊

💋Everything I use is listed above with the specific reasons as to why I use them I would like to say the proof is in the pudding I mean look at your girl 💋 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 💊 The vitamin B complex is really good for mental health, and skin health! It also helps your hair follicle production.

1188 likes

Supplements that can help mental health

I know vitamin/supplement are important, but I always took the ones I think it would be helpful for my health. Like vitamin c, d, b… I would go to grocery and just buy whatever. When I realized I was not going anywhere, even taking 300 vitamins, I decided to read more about it, track my hor

33 likes

Supplements|Nutrient Boost: Keys to ADHD Wellness

Hey there, ADHD Babes, Let's cut to the chase and talk about something vital: nutrients. When it comes to managing ADHD, what you put into your body matters. Here's the lowdown on four key players – magnesium, iron, zinc, and methylene blue – and how they can impact your ADHD journey.

79 likes

Products I used to help me conceive ✨🫶

#motherhood #lemon8challenge #conceptionjourney #pregnancy #mommytobe #spring #babyfever #babyboy #babygirl

2879 likes

How I’d tell you to try to conceive

If I wasn’t afraid of hurting your feelings #fertility #ttc #holisticmama

188 likes

does anyone have any recommendations on how to conceive with PCOS? i have very irregular cycles (i usually go months without a period) and i have been TTC for over two years now. i have been taking supplements and they haven’t seemed to help. i go to the OB next month to get checked out but i want

809 likes

Supplements I take and their benefits!

MORNING ☀️ Prenatal Chlorophyll (somedays) Cataplex B12 Probiotics Iodine Afternoon🌞 Ashwaganda NIGHT🌑 magnesium glycinate Take before bed 👍Pros : All of these vitamins are whole food form vitamins not chemically made, that will help with absorption as well as no BS ingredients

367 likes

🌸The Importance of Supplements During Peri🌸

Perimenopause is a natural phase, but let’s be real—hormonal changes can bring challenges like fatigue, mood swings, hot flashes, and more. The good news? Supplements can be a game-changer during this transition! Here's why they’re so important: ✨ Support Hormonal Balance As estrogen and pr

109 likes

My go to items for trying to conceive!

Hey friends! Trying to conceive can be a stressful time and I wanted to share with you some of the things I do that have helped me successfully get pregnant on the first try and the second! East at Home ovulation tests 💵 Price: $15 Clearblue digital ovulation predictor kit: 💵 Price: $40 Proov

15 likes

How I got pregnant with PCOS

This right here was legit the only thing I did differently. Below are it’s benifits. ⬇️⬇️⬇️ #pcossupplements #pregnancy #momsoflemon8 Improved Insulin Sensitivity 🍭 Berberine helps the body manage blood sugar by increasing insulin sensitivity, similar to how metformin works. This can he

379 likes

supplements i take while TTC

these are the supplements i take during my TTC journey along with the prices and where i got them from. i do recommend consulting with your doctor before taking any if you haven’t already 😁 #unfiltered #ttc #ttcjourney #embracevulnerability #Lemon8Diary

106 likes

supplements you should be taking👆🏾

these are the basics I think more of us should be taking for: 🧖🏾‍♀️ Skin Support 💅🏾 Hair + Nails 💨Immunity 🔥 Energy + Mood 🧠 Gut + Digestion 💧 Hydration !!! Especially when taking creatine Always consult with your doctor before taking a supplement you’ve never tried before🫶🏾 — 🌟 Hon

97 likes

Getting Pregnant for those struggling to conceive:

Hello ! I decided to share my experience in getting pregnant from someone who thought that I was infertile. Back Story : I was never told I couldn’t have children I also never prevented getting pregnant but for some reason it just wasn’t happening. I ended up self diagnosing myself with pcos and w

1740 likes

Stress Management Blend when trying to conceive 🤍

Elevated cortisol levels can significantly affect menstrual health by disrupting the body's stress response system and hormone balance. Many of my clients experience high cortisol as a primary contributor to menstrual discomfort, including irregular periods and ovulation issues, which can lead

262 likes

Supplements I’m taking in 2024 to be snatched!

Hey hey! This is my supplement/ Gym stack for my new gym journey. Although this is not my first gym journey, this is my first time taking advantage of supplements and what they can provide me this time around. So I thought I’d introduce my new babies to you guys 1.chlorophyll 2.creatine 3

79 likes

Cymbiotika Supplements & What They Are For ✨

#HealthTips You guys, these can be found online or at any health grocery store near you! They are non-toxic and made with organic ingredients that you can trust. And not only that, but they are delicious. These Cymbiotika supplements are also amazing for those who HATE taking pills. Cymbio

50 likes

Supplements Worth the Hype: what I buy on repeat 🔁

Again, please be sure you are listening to your own body’s needs and consulting with your physician to ensure you are being safe when trying supplements. Everyone is different and just because something works for me, doesn’t mean it may be the best option for you so please listen to your body 🫶🏼

525 likes

Supplements that were NOT worth the hype

I share so many of the supplements I DO love that I wanted to be transparent about the supplements/botanicals that I didn’t love. You may have a different experience with them but this is mine! First of all, sea moss. So many people love it for their skin but it broke me out SO badly. I wanted t

719 likes

Supplements you need in your 30s if you’re TTC

Trying to conceive at 35 or older? These 5 supplements are the ones I consistently recommend to my patients to help support egg quality, hormone balance, and overall fertility health 💊✨ As a women’s health nurse practitioner (and someone who’s been through the TTC journey myself), I know how ove

45 likes

Helped me conceive 🌸

For anyone who it might help my husband and I had been trying to conceive for 5 years and nothing worked 🥺 I struggle with extremely irregular cycles I went to doctor after doctor and nobody could help I was just told it would be difficult to conceive or to just keep trying it may take a while. I r

49 likes

See more