Back shelf

Austin
2025/7/3 Edited to

... Read moreIf you’re a fan of both LEGO and Star Wars, the back shelf is often brimming with treasures waiting to be explored. With a plethora of minifigures, sets, and unique builds, collecting these items has become a passion for many enthusiasts. The LEGO Star Wars series has captured the hearts of fans worldwide, merging the excitement of Star Wars with the creativity of building unique LEGO sets. Many collectors dedicate their entire shelves to showcasing their favorite sets, often mixing and matching different themes. Community events, conventions, and local meet-ups allow collectors to share their passions, trade pieces, and showcase their unique builds. Engaging with fellow fans online and in person can amplify the enjoyment of building with LEGO. From the classic Millennium Falcon to the stunning Ultimate Collector Series sets, there’s always something new to discover and admire. In addition to building, many LEGO and Star Wars fans enjoy creating custom designs. Whether it's revamping characters or constructing entirely new ships and scenes, the artistic freedom that comes with LEGO provides endless creative opportunities. Social media platforms and forums dedicated to LEGO allow enthusiasts to share their creations and receive feedback, inspiring future builds. For those interested in the broader LEGO community, various hashtags such as #legocommunity and #legocollection serve as gateways to discover amazing builds and connect with like-minded fans. Don't forget to check out official accounts like @Lego for the latest news and product releases! By participating in discussions and sharing your own builds, you too can contribute to the vibrant LEGO community.

Related posts

A top-down view shows a person's legs in yellow athletic shoes on a gym floor, with two green mats, dumbbells, a water bottle, and headphones. The image features the text 'Shelf Booty Blueprint' and '2 Routines for a Perky Lift 🍑,' visually representing a fitness guide for glute development.
Shelf Booty Blueprint 🍑🤌🥵
📌 How to Build a “Shelf Butt” 🍑 When I say “shelf butt,” I’m talking about that lifted, rounded upper-glute shape that creates a little “ledge” from the side — like your glutes could balance a drink. 🍹 This look comes from building the upper glutes while still developing overall fullness. ⸻
Haily Walling

Haily Walling

3603 likes

A woman in a gym, wearing a yellow top and light blue leggings, stands with her back to the camera, highlighting her glutes. The image features text overlay "how to build a shelf 7 easy tips," introducing the article's focus on glute development.
Four images show a woman performing various glute exercises in a gym. Overlaid text advises training legs 2-3 times weekly with 2 different glute workouts per leg day, 3-4 sets each, training to failure, and finding effective glute exercises.
A woman stands in front of a mirror in a room with a city view. The image emphasizes prioritizing recovery, with text advising 1g of protein per pound of body weight, 2-3 rest days a week, and 8-9 hours of sleep for muscle growth.
7 Tips to build a Shelf
lmk if these are helpful and if you want more content like this!! #shelfworkout #glutetips #glutegrowingtips link to supplements-> https://bckd.co/7Lzetbm
Katelyn Dowdle

Katelyn Dowdle

1056 likes

A split image showing a 'before' and 'after' transformation of a person's glutes, with the text 'Building a SHELF booty' overlaid, indicating glute development.
A person's side profile in leggings, illustrating a 'from a slide:' glute shape with a white curved line and a small slide graphic.
A person's side profile in gym wear, illustrating a 'to a shelf:' glute shape with a white curved line and a small bookshelf graphic.
Building a SHELF BOOTY 📚🍑
I know all the gym girlys wanna build that upper glute ~shelf~ welll here’s the real 🍵 on how to do just that🤝🏼 from a CPT & online coach that SPECIALIZES in glutes 🍑 {coaching spots are open!} I struggled for literally YEARS in my journey trying to build “upper glutes”… & come to find o
BUILT BY LINDS

BUILT BY LINDS

2433 likes

Upper shelf CHEATCODE ✨🍑
Back extensions are THAT underrated staple for building a higher, rounder upper-glute shelf! #glutegains #uppershelf #bootyworkouts #glutegrowthjourney #fitnessgirl
Shanél 💕

Shanél 💕

63 likes

A woman in a gym locker room takes a mirror selfie, wearing a white top, red shorts, and headphones. Text overlay reads: "DON'T SKIP THESE IF YOU WANT A SHELF 🍑".
DONT SKIP THESE IF YOU WANT A SHELF 🍑
• Step ups are very important to building a shelf! As a girl who hates hip thrusts I find that these are an amazing alternative! I usually use a 30 lbs weight to add more tention to the exercise. • step ups can target many different parts of your leg but to target the glute, make sure to kick y
Livy🪐✨

Livy🪐✨

2561 likes

A woman in a gym mirror selfie, showing her glute progress in light green leggings, with smaller inset images illustrating glute transformations. The image asks, 'How do I grow a shelf booty?'
An anatomical diagram illustrating the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis muscles. Text describes the glute medius's role and lists workouts like single-leg bridges, lunges, and medius kickbacks.
A woman in a gym performing medius kickbacks using a cable machine, wearing a black t-shirt and purple tie-dye leggings. The text overlay highlights 'medius kickbacks' as a favorite exercise.
HOW TO: grow your glute medius/min (shelf booty)
I naturally have a lil under booty but always lacked the top, I didn’t think I could build that I thought it was literally my back 😂😭 but I learned better & got to work. I’ve made tons of progress as you can see & love sharing tips on how you can see glute growth progress! how to gro
BUILT BY LINDS

BUILT BY LINDS

4479 likes

Shelf loading…🍑
Come back in 6 weeks if you really want to know the routine. #ShapedbyOnye #gymgirl #ShapedMovement #shelfworkouts #glutesworkoutforwomen
S’Khiya Gordon

S’Khiya Gordon

813 likes

BUILD A GLUTE SHELF 101
For hyperextensions, keep your toes turned out, lower down with a straight back, and lift by squeezing your glutes. For standing abductions, stand tall and lift the dumbbell out to your side slowly, keeping your hips still. For the B-stance RDL, put one foot in front and the other lightly behin
Ghanaian Gym Girl 🇬🇭

Ghanaian Gym Girl 🇬🇭

581 likes

Let’s grow that shelf 🍑
#softfitness #GirlGrowth #lemon8challenge #letschat #blackgirllemon8
naii

naii

128 likes

A woman in black workout attire poses in a mirror, showcasing her glutes. Text overlay reads "Build your shelf Upper glute workout SWIPE five exercises" with a peach emoji and an arrow.
A woman performs hip thrusts on a machine in a gym, wearing light grey leggings and a resistance band. Text overlay indicates "1. Hip thrust machine" with an arrow.
A woman performs glute-focused back extensions on a hyperextension bench in a gym. She wears grey sweatpants and a blue top. Text overlay indicates "2. Glute focused Back extension" with an arrow.
Build your shelf🍑Upper glute workout
Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u
Sophia Cepero

Sophia Cepero

370 likes

4 EXERCISES TO BUILD THAT TOP SHELF IN 2024🍑
The goal for 2024 is to make it the most “well-rounded” year yet😂🍑 Here are the top 4 exercises that have been the most effective in targeting the gluteus medius to achieve perfectly rounded glutes🤌🏼 If you do not have access to a gym, I shared modifications for each exercise below that you ca
Cassidy

Cassidy

67 likes

A woman in green workout attire stands with her back to the camera, showcasing her glutes. The image highlights "3 exercises you need for a Glute Shelf" with an arrow pointing to the upper glute area. Lemon8 branding is visible.
A woman performs a B Stance RDL using a Smith machine, wearing green workout shorts. Text advises to "push your glutes back, lean into front heel" for glute engagement. Lemon8 branding is present.
A woman demonstrates a Cable Kickback exercise, kneeling on a bench for stability and range of motion. An arrow points to her glute, with text indicating "that's the spot we're pumping up!". Lemon8 branding is included.
3 EXERCISES TO BUILD THAT TOP GLUTE SHELF✨
3 exercises SPECIFICALLY for growing that top glute shelf🙌 these movements target the gluteus medius to give you that round, peachy shape from the top of your upper glutes🍑 and believe me, you will FEEL it! if you want a full glute program to follow, i’d love to train together on my app🥰 meal plan,
Cassidy

Cassidy

53 likes

Back extension = Shelf
How I perform back extensions 👇 1st set : 10 reps using 10lb plate - no rest - 10 reps using only body weight 2nd set : 10 reps using 25lb plate - no rest - 10 reps using 10lb plate - no rest - 10 reps using only body weight 3rd set : 10 reps using 50lb dumbbell - no rest - 10 reps using
Lmc.fit1233

Lmc.fit1233

359 likes

Exercise for the shelf 🍑
#gluteexercise #bulgariansplitsquats #legdayworkout #glutesgains #fitnessjourneymotivation
Katt

Katt

379 likes

Elf on the shelf ideas 💋🤌
#halloween2025 #lemon8contest
✨Little miss baddie✨

✨Little miss baddie✨

283 likes

WORKOUT FOR SHELF BOOTY GAINS 🍑👀
medius kickbacks have made a hugeeee difference in my glutes 🤝🏼 these are one of my favorite accessories for glute growth & if they aren’t in your routine… this is your sign couple tips: 1. don’t step over the cable (ik people say to) in reality that actually limits proper rom & lin
BUILT BY LINDS

BUILT BY LINDS

386 likes

Grow Your Glute Shelf With This Cable Exercise
The kneeling cable crossover glute kickback specifically targets the gluteus medius, which is crucial for hip stability and creating a well-rounded, lifted appearance in the upper glutes. This exercise helps to strengthen and tone the side of the glutes, enhancing the overall shape and balance of y
Sky | CPT

Sky | CPT

113 likes

Grow a round booty shelf with these 3 exercises
Target your glute medius to get that rounded shelf! Dumbbell step-ups: Do 3 sets of 6-12 reps - Get a platform roughly mid-thigh height - Hold the dumbbell on the working leg side - Step up onto the platform, using hand for balance (but don't use it to pull yourself up) Single leg pre
Trisha Morrison

Trisha Morrison

101 likes

Elf on the Shelf Ideas✨
#elfonshelf #elfonshelfideas #kidschristmas #fypツ #foryourpage
𓆉 yasiri

𓆉 yasiri

124 likes

A woman in blue activewear stands on a glute kickback machine in a gym, viewed from behind. Text overlays indicate this post shows two different glute kickbacks to target the entire glute, encouraging users to save it for their next glute day.
Two split images show a woman performing glute kickbacks. The top image targets the glute medius (upper glute/shelf) with an upward and outward kick. The bottom image targets the glute max (largest glute muscle) with a straight back kick.
Two split images detail glute kickback form. The top shows a glute medius kickback with the toe slightly pointed outward and a 45-degree kick angle. The bottom shows a glute max kickback with a neutral toe and a straight back kick angle.
GLUTE KICKBACKS FOR A SHELF 🍑
SAVE THIS POST 🍑 and follow me for more glute growing tips 💪🏼 These 2 different glute kickback variations can target 2 different parts of your glutes with just the slightest changes…. Top video is a kickback targeting glute medius or upper glute (sometimes referred to as the “shelf” look)
Peyton Fallis

Peyton Fallis

25 likes

Cute ideas for elf on the shelf
#elfonshelfideas #ideasforchristmas
🎀🧸Maddie🧸🎀

🎀🧸Maddie🧸🎀

482 likes

EXERCISES TO GROW A SHELF (UPPER GLUTES)
You may have heard the term “shelf” which is basically building your upper Glutes and I’m going to show you the exercises I would NOT skip for this! Remember to be consistent and focus on progressive overload. It wont happen overnight but it wont happen at all if you’re not intentional with you
Hannah Hooker

Hannah Hooker

54 likes

A woman in athletic wear stands in a locker room, with text overlay "3 GLUTE EXERCISES FOR THAT SHELF" and "Upper glutes!". Her glutes are highlighted, emphasizing the focus of the workout.
A woman performs glute bias hyperextensions on a bench, with instructions to round her back and not come up too high to target glutes effectively.
A woman performs hip thrusts with a barbell in a gym, with text advising to come all the way up to fully engage the glutes.
BUILD A SHELF WITH THESE GLUTE EXERCISES!
If you’ve heard the reference “shelf” this is referred to the upper portion of your Glute max at the top of your Glutes. I’ve put together 3 exercises I do for this specifically. You can either do these 3 together in the same lower body workout or split them up throughout two leg days in the we
Hannah Hooker

Hannah Hooker

85 likes

A woman in athletic wear stands sideways, highlighting her glutes, with text overlay "double your glute shelf upper glute workout for your *winter arc*". An arrow points to her glute area.
A woman performs a hip thrust exercise with a barbell in a gym. Text overlay reads "hip thrust 3 sets of 10-12 reps", with an arrow pointing to her hips.
A woman performs a glute medius kickback using a cable machine in a gym. Text overlay reads "glute medius kickback 3 sets of 8-12 reps", with an arrow pointing to her glute.
Winter arc workout: Double your upper glute shelf
Full workout details below! Hip thrust (3 sets of 10-12 reps) -- Use a bench or platform around knee height -- Start by sitting on the ground with the bar over your hips -- Push your hips up until fully extended (knees should make a 90° angle) -- Come back down, avoiding arching the back
Trisha Morrison

Trisha Morrison

48 likes

Elf on the shelf easy inspo
Super easy, funny and creative ways to show the Christmas spirit to your kids/siblings here’s my inspo on things we have done past years hope I could help 🎄🧣 #holidaydecor #lemon8challenge #elfonshelfideas #kidschristmas #elfonshelf
Kirstyn

Kirstyn

939 likes

"Working on building that shelf”
This is one of the two days I do glutes. I’m in a deficit at the moment so I’m really working on muscle mind connection and form until I go through a bulk. Squats: 3x8-12 Single Leg Hamstring Curl: 3x15,12,12 Elevated reverse lunges: 3x10-12 Step ups: 4x10-15 each leg (forgot to take a video
Morgan

Morgan

13 likes

Elf on the shelf day 2 🎄
#elfonshelfideas #elfontheshelfmagic #elfontheshelf
Kailychase

Kailychase

1824 likes

Three Elf on the Shelf dolls are positioned on toilet paper rolls, each with a chocolate kiss placed in front of them, suggesting a mischievous bathroom scene.
An Elf on the Shelf doll is skiing on a wooden table, leaving tracks in a pile of white powder, next to a letter board asking, 'WHEN ARE WE GOING SKIING'.
Two Elf on the Shelf dolls sit on a glass table covered with numerous googly eyes, holding a sign that reads, 'we're Keeping our EYES on you'.
Elf on a shelf
Elf in a shelf holiday ideas! #ElfOnTheShelf #HolidayMagic #ChristmasTradition #NaughtyOrNice #FestiveFun #ElvesBehavinBadly
Crysty

Crysty

6942 likes

A black bookshelf filled with manga volumes and Funko Pop figures, including Demon Slayer and Jujutsu Kaisen characters. The shelf is neatly organized, showcasing a diverse collection. Text overlay reads "Updated Manga Shelf Lemon8 @mystickache96".
A collage of six images showing different sections of a black manga bookshelf. It features Funko Pop figures, various manga series like Demon Slayer and Chainsaw Man, and some card game boxes, highlighting the organized collection.
A close-up of the top left of a manga shelf, displaying numerous Funko Pop figures, predominantly from Demon Slayer. Below them are manga volumes, including "Demon Slayer" and "Chainsaw Man" on the second shelf.
Updated Manga Shelf
After cleaning, re-cleaning and re-re-cleaning, I have my Manga shelf almost put back together. I moved some shelves around and put out the autographed books. There will definitely be more signed stuff coming soon, but for now I'm super happy with how it turned out! #anime #manga #lemon
Kasey

Kasey

37 likes

Fav glute exercise for that shelf 🫶🏼
• workout program link in my bio 😍🔥 • #glutestrength #gluteworkout #glutes #gymmotivation #gym #fitnesscoach
Zara Piper 🇺🇸

Zara Piper 🇺🇸

36 likes

BUILDING A SHELF BOOTY (with workouts)
further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut
BUILT BY LINDS

BUILT BY LINDS

1046 likes

An Elf on the Shelf sits on a red board, holding a sign that reads 'I MADE YOUR LUNCH'. Two small bagged lunches and a jar of sunflower butter are arranged in front of the elf, showcasing a helpful elf idea.
An Elf on the Shelf sits on a stair railing, with a note challenging Charleigh to escape 'elf laser beams'. Orange streamers crisscross a hallway, creating a playful obstacle course for a mischievous elf idea.
An Elf on the Shelf sits in front of a Christmas tree, holding a sign that says 'CHRISTMAS TREES FOR SALE'. The elf is surrounded by individually wrapped, tree-shaped cookies, presenting a sweet elf idea.
Elf on the shelf ideas, which one are you going to
✨ Elf on the Shelf Season Is Here ✨ It’s officially that time of year when the tiniest troublemaker in the house magically returns… and the kids wake up every morning with the biggest smiles. 🧝‍♂️❤️🎄 Whether your elf brings giggles, a little mischief, or just some extra Christmas magic, it’s su
Realtor mama 🫶

Realtor mama 🫶

1085 likes

Elf on the shelf ideas
It is almost time for our fun mischief friends to return! It is one of my fav parts of Christmas! #elfonshelfideas #elfs #christmas
Kylie Wilkin

Kylie Wilkin

109 likes

how to: glute extension to grow a top shelf
Are you feeling glute extensions in your back? Let me show you how to target the glute medius & maximus to maximize your results! 🫶🏾 #glutesworkout #glutexercises #growglutes #glutemedius #workoutsplitforwomen
Niesha.vi

Niesha.vi

1386 likes

EXERCISES THAT WILL GIVE YOU THAT SHELF BOOTY
The shelf is important to build nice all around glutes so by building that we need to target the upper portion of your glutes and here are the two exercises that can help you with that. One is a compound movement and the other is more of a isolation movement so they’re not comparable but I’d re
Hannah Hooker

Hannah Hooker

49 likes

Shelf 🍑Workout
Hi I went from flat back to dumpy in 6 months #workout 🏋️ #work out 💪 #work out for me..💋 #work out 💪 #booty🤣
Lauren✨

Lauren✨

7 likes

GLUTE DAY ACTIVATION TO BUILD THE TOP SHELF✨
The ULTIMATE warm up for an upper glute focused leg day🍑 these functional movements improve your hip mobility (which increases the effectiveness of workout lifts) while focusing specifically on the side/upper glutes so that they’re fully activated during your lifts!✨and you will notice the differen
Cassidy

Cassidy

153 likes

A completed white wooden shelf spelling "HOME" vertically, leaning against a light yellow wall next to a wooden door and dried decorative grass.
Various cut wooden pieces, a red sander, a paint roller, and a can of white paint are laid out on a blue tarp outdoors, ready for sanding and assembly.
Partially assembled wooden pieces forming the letter 'H' are shown on a blue tarp, alongside other cut wood pieces and a red electric sander.
How To: Build this adorable shelf for your home
You can build this shelf for your home or someone else’s. It makes a great housewarming gift too! The sizes can be adjusted to make smaller shelves to fit the space you want! SUPPLIES: • 1x4’s 2x4’s or 2x6’s • Saw (hand, circular or whatever you’re comfortable using) • Drill • Screws •
Jenny Olson

Jenny Olson

17 likes

Elf on shelf ideas🎄
with Christmas coming up… these were a few of my favorite elf on shelf ideas that I done last year.. super quick and fun! #elfontheshelf #christmas #elfontheshelfmagic #elfonshelfideas
Stevy Kirkland

Stevy Kirkland

504 likes

Elf on the Shelf ideas for the playful elf
Elf on the Shelf season is around the corner, and this year I'm planning ahead! I put together three different elf calendars to match my vibe of the night. Whether I'm ready for a big setup, need something quick and easy, or want a playful option. I always start with big plans, but by the
Meg | Mom Life

Meg | Mom Life

1673 likes

Elf on the Shelf ✨
#elfonshelfideas #decoratingfortheholidays🎄 #elfontheshelfidea #Lemon8Diary #elfseason
Blessedgigiof3

Blessedgigiof3

25 likes

easy elf on the shelf ideas
✨ for tired moms who still want the magic ✨ these take under 2 minutes, use things you already have at home, and still make your kids’ eyes light up. save this for later + follow for more mom hacks 💛🎄 #elfontheshelfideas #easyelfideas #holidayinspo #momlifehacks #cozychristmas
M A D I 🦋

M A D I 🦋

578 likes

If you’re looking to get a SHELF 🫶🏼🍑
Back extension targets the lower back and UPPER glutes ✨ If you’re always struggling with lower back pain you need to strengthen your core but also your lower back 💪🏼 This machine will help you do that and by strengthening your lower back you will improve your squat and deadlift 🏋🏼‍♀️ Plus
Milana Terrock

Milana Terrock

182 likes

Shelf
I personally love these three shelves on my shelf🥹 still building my manga collection piece by piece now that I’ve got my spark back. #mangashelf #littlest pet shops #collector #Anime #lps
Cheyenne<3

Cheyenne<3

100 likes

Elf On Th Shelf Ideas
Oh my gosh, you guys! Have you seen all these super creative Elf on the Shelf ideas? I mean, WOW! I haven’t really done Elf on the Shelf since I was a kid, but after stumbling upon these amazing ideas, I am totally inspired to dive back in this year! 🎉 And honestly, I think it could be a fun lit
Kait

Kait

772 likes

Get rid of lower back fat/ grow top shelf
If you want to build that top shelf add stuff leg RDL to your leg days. #lemon8diarychallenge
F R A N N Y 🌼

F R A N N Y 🌼

37 likes

🚨ONLY IF YOU WANT A SHELFY🚨
If you want to build that shelf booty… add this to your next glute workout! 1. Hip Thrusts – 4x12 (Keep it heavy and squeeze at the top for 2 seconds!) 2. Bulgarian Split Squats – 3x10 (each leg) (Add a slight lean forward to really hit the glutes) 3. Cable Kickbacks – 4x15 (Slow and co
Syncere Alysia

Syncere Alysia

84 likes

Elf on the shelf ideas - Dec 1 Edition
Elf on the shelf truly does help encompass Christmas magic, whether you have little children, big children or you are adults, there is fun to be found in elf on the shelf for all ages! Here are some ideas for how to start elf on the shelf off with a bang! #elfonshelfideas #elfonthedhelf #chris
Ber Months are the best!

Ber Months are the best!

401 likes

A black cat sits beside an open book, candles, and a glowing salt lamp. The image features the title '5 WITCHY BOOKS TO ADD MAGIC TO YOUR SHELF' with moon and star accents, setting a mystical tone for the book recommendations.
An aesthetic flat lay shows several corked glass bottles, some filled with dried herbs, arranged on a patterned cloth. An open, aged book with botanical illustrations and text lies in the background, evoking a sense of ancient knowledge and magic.
An open vintage book displays botanical illustrations and text, with fresh herbs and a daisy placed on its pages. A magnifying glass rests on a page, and a teacup sits nearby, creating a cozy, scholarly witchy vibe.
🌙✨ 5 Witchy Books to Add Magic to Your Shelf
1. Practical Magic by Alice Hoffman • A classic witchy tale about love, family curses, and the power of sisterhood. Atmospheric and bittersweet. 2. The Once and Future Witches by Alix E. Harrow • Feminism meets witchcraft in this enchanting novel where three sister
Ivonne Evangelista

Ivonne Evangelista

143 likes

See more