Losing pounds everyday
2025/3/29 Edited to
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Habits that helped me lose 100 Pounds
I lost 100 pounds in 2 years and have kept it off for 4. I looked at my journey as a health journey rather than a weight loss journey. I was interested in developing longstanding, healthy habits that would turn into my routine, and in turn I ended up losing weight as well. I don’t use terms such as
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My weight loss essentials after losing 100 pounds✨
Here are the main things that I've helped me lose 100 pounds and counting! fasting and being in a calorie deficit definitely go handed hand for me. Typically I would start by fast after my last meal for the day. do it this way just makes it easier so that you're not fasting throughout th
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Tips on how I lost 80 pounds with PCOS👀
It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle
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The Key to Losing 20 Pounds...
Hey guys, I’ve been getting a lot of questions about how I lost 20 lbs, and I’m finally ready to spill the tea! 😜 Here’s everything I’ve been doing to get my body on track, from diet to exercise to my favorite products that have kept me going! After meals, I use Freshmile toothpaste tab to fres
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Losing 15 pounds in 30 days 🤔
I am going to challenge myself to walk 20k steps a day to get out of the plateau I am in and maybe in the progress of it lose 15lbs in 30 days 🙃 #weightlosstransformationinprogress #losingtheweight #weightlossprogress #weightlossjourneystart #weightlossjourneyinprogress
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Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
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Workouts I did 2 lose 75+ pounds
It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge
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How to lose 20 pounds🧘🏽♀️
This is what worked for me ! Just a few tips and tricks for dropping weight. I went from 180 to 158 in 3 months. Walking works way more than you know and it’s never too late to start now! I didn’t use the gym at all, I just walked and did strength training videos on YouTube. #weightlosshabits #l
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Lose 3-5 Pounds in 5 Days• Flat Stomach Smoothie
If you are trying to Detoxify your body and start losing weight. Try this Flat Stomach drink to kick your weight loss off. 🍌1 Frozen or Fresh Banana 🥑 1/2 Avocado 🥬 1 Cup of Kale or Spinach (if don’t like Kale) 🥒 1/2 cup of cucumbers Here's a breakdown of the weight loss benefits
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🌸 How I lost 20 pounds in 2 months 🥰 PSA BLEOW
The first thing I want people to understand about this post is losing 20 pounds in two months is very unhealthy. Everyone’s bodies are different and weight affects people differently, especially weight loss. Please under no circumstances try and rush the process. I understand how the title can be m
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Meals I ate while losing 60 pounds
Weight loss isn’t easy, but keeping your diet fun and enjoyable makes it so much easier #weightlossfoodideas #weightlossjouney #weightlossmealideas #bodytransformation #weightlossfood
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RE-losing 40lbs (I did it once, I can do it again)
Hello my sweet darlings! So recently I’ve fallen into the trap of what I call “the stagnant period”. In this period, this tends to be the time in one’s weight loss journey where they tend to get comfortable with where their body is, not where they actually want it to be and they slip back into old
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How i lost 30 pounds... realistically
DISCLAIMER: THIS IS JUST WHAT WORKED FOR ME, I AM NOT A PROFESSIONAL:))))) I started my fitness journey August 4th 2024 and this is me now. I still ate what i wanted but just in moderation. I have tried so many different ways to lose weight and these are the ones i was able to be consistent w
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How to Keep Losing Weight After the First 5 Pounds
Losing the first 5 pounds feels like a win… until you hit that ugh moment where nothing’s changing. This is totally normal—it’s called a plateau, and it’s your body’s way of adapting. Here’s how to keep the momentum: 1️⃣ Recheck your calories: Smaller body = fewer calories burned, so adjust accor
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how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
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How I lost 30 pounds using AI
1. Calculate my TDEE : I used Microsoft Copilot and ChatGPT for 100% accuracy. TDEE stands for total daily energy expenditure and this is how much calories your body needs everyday to function. To lose weight, you need to eat slightly less than your TDEE. When you open Copilot, give it your age
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How I Lost Over 100 Pounds in 1 Year!
what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.
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My secret to losing 100 pounds in a year !
Struggling with weight loss? I was too. A year ago, I felt stuck, unhappy with my body, and battling mental health issues. Then I discovered the power of a calorie deficit, and everything changed. A calorie deficit means eating fewer calories than your body burns, forcing it to use stored fat fo
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Losing 50 pounds with
Everyone has their own struggle with PCOS. It can be infertility, weight gain, acne, hirtuism, fatigue. The list can literally go on and on. A lot of the time PCOS is accompanied by insulin resistance which is when the cells become less responsive to the hormone insulin making it almost impossible
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Losing 50 pounds in 10 months
Been actively trying to lose weight since the ending of December 2023 I’ve lost 50 pounds since and here’s some of the things I’ve done 😊 I’m still trying to lose 40-50 more pounds but decided to make a little post about what I’ve been up to! Leave any tips! I love learning new things! ✨ 🤍- wate
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How i lost 15 pounds
#lemon8dairy #weightlossglowup #weightlosslifestyle #weightlossdiaries #losing weight
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Curvy Girls Let’s talk Inches versus Pounds
Along my fitness journey, I’ve always been an inch girl. Some people say they’d rather lose inches than pounds, but if you’re anything like me, you want BOTH. In 2022, I hit the gym every day, no matter what, but I got discouraged when I didn’t see the scale drop as quickly, even though I was losin
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How I kept my weight down after losing 22 pounds
-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips
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How To Lose 20-30 Pounds By March 31st 🔥
Comment “APPLY” if you’re looking for help losing 20-30 pounds, learning how to fuel your body, and ready to invest in your health. Take a deep breath and ask yourself: ❓ When was the last time you woke up feeling energized, happy, and ready to take on the day? ❓ How long has it been since
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How I lost 100 pounds in one year (realistically)
Losing weight is so hard. I had struggled all my life with PCOS and binge eating disorder. With hard work and training my brain, I was able to lose 100 pounds in a year. Here are my tips that will hopefully help someone else out there. The minute you do it for your health rather than your body imag
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Lose 3-5 Pounds in 5 Days • Simple Meal Plan 💪🏽💪🏼
If you are trying to Detoxify your body and start losing weight. Try this Flat Stomach drink and meal plan to kick your weight loss off. 🍌1 Frozen or Fresh Banana 🥑 1/2 Avocado 🥬 1 Cup of Kale or Spinach (if don’t like Kale) 🥒 1/2 cup of cucumbers ( If you do not like or allergic to av
519 likes
🥳My Secret to Losing 20 Pounds with Ease
🥗CalMate Photo Calorie Scanner; Diet & Weight Tracker via Chat; Intermittent Fasting Tracker; Weight Loss Recipe 📝Lose It! Meal Logging; Track Nutrients; Meal Planning & Targets; Fitness App Syncs 🚴♀️BetterMe Fitness; Weight loss gain; Meal plans; Personal coach 💗InPulse Measure hea
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HOW I LOST 100 POUNDS
I started off at 270 pounds and I lost around 100 in under a year using these four tips 1) working out : I really focused on losing the fat and replacing it with muscle. Not only did I tone up my body but I also improved my strength 💪🏽 2) dieting : just INCREASE protein and DECREASE calorie
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61 Pounds Down Since July | High Protein Pasta 🍝
One thing about me? Ima eat my favorite foods, WHILE losing weight and building muscle. thought of this recipe in meditation this am. 1000/10 #fetapasta #highprotein #bodyrecomposition #weightloss #lemon8food
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Foods I ate with pcos to help me lose 50 pounds
Calorie deficit is extremely important 🫶🏻 #pcos #losingweight
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10 Things I Wish I Knew Before Losing 80 Pounds
10 Things I Wish I Knew Before Losing 80 Pounds — Part 10 The body you want isn’t built on the easy days. It’s built on the days you want to quit but choose to keep going. Coach Vickki, Certified Online & In-Person Personal Trainer & Nutrition Coach helping women 30+ lose weight, b
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I’m losing 100 pounds! Here’s why… (and how)
After having my son, my 4th child, who was a 10.5 pound baby, I found myself the heaviest I’ve ever been. 328 pounds. To be honest, it’s really hard for me to put that out there like that, but I feel like with anything to really change you have to be honest and accountable. Fortunately, I don’t cur
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how ive lost 15 pounds in 2 and a half weeks!
losing this weight has honestly made a big change. i can see a difference already in the mirror. you got this babe!!🩷💘😘 #embracevulnerability #springbreak #travelwithme2024 #Lemon8Diary #fashionfinds #fashionfinds #shareyourthoughts #helpmechoose #healthylifestyle2024
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How I Lost 45 Pounds in 2 Months on the Carnivore
Hi my name is Diego, I tried the carnivore diet for 2 months, and it completely changed my life. Here’s how I lost 45 pounds without counting calories or stressing over food. What I Ate • Only animal-based foods: steak, ground beef, chicken, eggs, butter, bacon, and fish. • 2 meals a day, e
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Ladies lose 20+ pounds with this strategy
Following the plan? This approach is simple and practical for not only losing stubborn weight but also for maintaining consistency. After you put "WAITLIST" in the comments to ensure you get notified about our workout plan, let me know if you have any questions about the information i
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What losing 75 pounds did for me.
You can do hard things ☀️
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Foods I have ate to lose 20+ pounds
I am no expert when it comes to losing weight so I am sharing foods I have ate to help me! I have PCOS and started my health journey about 2 months ago. I try to eat low calorie and make healthier choices. Along with my healthy eating habits, I count calories and exercise! For breakfast I typic
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Meal Prep that helped me lose 100+ pounds ✨
Hey everyone! I just finished prepping one of my absolute favorite meals that’s been a game changer in my journey to losing over 100 pounds and now building muscle! 💪✨ 🥙 Check out my Chicken Tex Mex Bowl! It’s super easy to make in the crockpot and packed with flavor. Here’s how I do it: ### Ingr
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How to lose 10 pounds of fat in 6 weeks🔥
To reach this goal you have to be losing a little more than 1 1/2 pounds per week You need to burn about 750 calories more than you eat I STRONGLY recommend doing this with a mix of exercise and diet I would cut your calorie intake by 400 and increase you exercise to burn 350 calories/day
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78 pounds down 🤩
You got this ♥️ #weightlossjouney #healthylifestyle2024 #lowcaloriefood #losingweight #healthyfood
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LOST 50 POUNDS!! How I Ate?
#caloriedeficit #lemon8challenge Whenever I try to lose weight, my mommy morphs into Gordon Ramsey... Of course, weight loss is not about dieting. We need to stabilise our appetite to maintain a long-term lifestyle diet and avoid the consequences of binge eating and eating disorders. A
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Losing Weight in 3 Months 🧘🏼♀️
How I Lost 45lbs in 3 Months with PCOS: ☁️ Disclaimer: Before you read - medication was a big factor for me losing weight. You may or may not be eligible for the kind of medicine I take. If you’re under the age of 17 you are not eligible for this medication. ☁️ My Body’s History: I’m 23, I
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