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2024/12/11 Edited to

Have you ever felt caught in a cycle of overthinking or holding onto things too tightly? That's exactly why the concept of 'flow more, cling less' has resonated so deeply with me lately! After watching that incredible video – the one that really felt like an award-winning performance – I've been trying to integrate this philosophy into my daily life, and it's been a game-changer. For me, 'flow more' means embracing spontaneity and trusting the journey, rather than rigidly planning every single step. It's about being present and allowing life to unfold, much like a dancer flows through a routine without forcing every move. I've found that when I let go of the need for absolute control, I actually become more adaptable and creative. It’s like the video showed: true mastery comes from effortless movement, not rigid adherence. 'Cling less,' on the other hand, is about releasing attachments – whether it's to outcomes, expectations, or even past mistakes. It doesn't mean you don't care, but rather that you detach from the need for things to be a certain way. This has been particularly helpful in managing stress. Instead of clinging to a specific result, I focus on the effort and the process. It's a subtle shift, but the impact on my peace of mind has been profound. If you're wondering how to start, I'd suggest simple daily practices. Try observing your thoughts without judgment – let them flow. When you find yourself fixating on something, gently remind yourself to 'cling less' to that thought or outcome. The video highlighted how visually powerful these concepts can be, illustrating the difference between struggling and gracefully moving forward. It truly opened my eyes to a new way of living, making me feel lighter and more connected to everything around me. This approach isn't just about personal well-being; it can transform how you approach challenges, relationships, and even your creative pursuits.

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Here are some ab workouts to try this week! I like to do 15 reps and 3 sets. Each of these exercises targets the core muscles. Do slow and steady isolated movements while engaging your core for the best results. Try doing these exercises 3 times a week for the next two months and let me know yo

6754 likes

These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well. I typically do 3 sets and 15 repetitions of each exercise @Lemon8 Fitness #fitgirl

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Abs and core workout for only 10 MINUTES! 💪🔥

10 minute core workout❤️‍🔥 That targets and strengthens your lower belly and deep core. Exercises: 1. Single to double crunches - 30 secs 2. Lying leg raises - 30 secs 3. Double bicycle crunches - 30 secs 4. Arm to knee reach bridge - 30 secs per side 5. Reverse plank - hold 30 secs Repe

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BOOTY + DEEP CORE

Tone your glutes as you target your deep core muscles for a defined flat belly. Must do’s to align to your goals: ▫️Resistance training and deep core exercises like these will greatly impact strength and appearance. ▫️Your diet must align with your goals. If you are wanting to slim down your

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Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

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Define your deep core muscles with these exercises that look like they are easy to do but you'd be surprised! I have a "Defined Core" 2 week challenge in my app where I got this routine from ✨ THE WORKOUT ▫️bird dog ▫️table top alternating leg lowers ▫️table top alternating leg li

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Wall Pilates | Glutes + Core

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Want a stronger core? Try these!

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