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💙 Progress Over Perfection: Every Step Counts 💙

💙 October is National Physical Therapy Month! 💙 When you’re living with an autoimmune disease or chronic illness, movement isn’t always easy. Joint pain, stiffness, muscle weakness, fatigue, and unpredictable flares can make even the simplest activities feel overwhelming. Physical therapy isn

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One Good Day… and My Autoimmune System Took That Personally!

Me: OMG, I HAVE ENERGY!!! 🤩💃 Time to clean the house, run errands, do laundry, make plans, and catch up on EVERYTHING! My autoimmune system: WHO THE HELL SAID YOU COULD DO ALL THAT?! 🤣💀 Next day: Couch. Blanket. Pain. Brain fog. Zero regrets… okay, maybe a few. 😂 Living with autoimmune

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🦷Your Autoimmune Disease Could Be Affecting Your Teeth! 😳

🦷💙 Did you know your autoimmune disease could be affecting your teeth and gums? For those living with Sjögren’s syndrome, dry mouth is SO much more than just feeling thirsty! Saliva plays a huge role in protecting our teeth, washing away bacteria, and keeping our mouths healthy. When saliv

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Road Trip Must-Haves: Chronic Illness Edition 🚗🖤

Living with autoimmune disease or chronic illness means road trips hit a little different. 😂🖤 Meds ✔️ Flare kit ✔️ Comfy clothes ✔️ Snacks & drinks ✔️ Pain relief ✔️ And about 47 other things “just in case.” 😂 I’m getting ready for a road trip and I wanna hear from YOU… 🚗 What is

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Anxiety & Chronic Illness: The Invisible Battle Within the Invisible Battle

It’s not just the pain. It’s the fear of when the pain will come back. It’s not just the fatigue. It’s wondering if you’ll have enough energy to get through tomorrow. It’s the constant “What if?” What if I flare? What if my symptoms get worse? What if the doctors can’t figure it out? Wh

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💜🙏🏼A Prayer for When You’re Tired of Being Strong

Some days, you’re not just physically exhausted… you’re emotionally and mentally exhausted, too. 💜 Tired of the pain. Tired of the appointments. Tired of pretending you’re okay. Tired of being the strong one. Tired of fighting battles nobody else can see. Living with autoimmune disease or

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Lidocaine Patches: Small Patch, Big Relief?

🩹💜 Living with chronic pain means constantly looking for ways to make everyday life a little more manageable! Have you ever tried lidocaine patches? These medicated patches contain a local anesthetic that temporarily reduces pain signals in the area where they’re applied. 💜 Here’s what you

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Things You Should STOP Saying to Someone With Chronic Illness! 🚫

“But you don’t look sick.” “You’re too young to have all those problems.” “Have you tried exercising?” “Everyone gets tired.” “Maybe you just need to think positive.” 🙄 If I had a dollar for every time someone said one of these… Living with chronic illness is hard enough without having to

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🎃 Spreading Awareness With a Little Halloween Fun! 👻💜

Last night Autoimmune Badass was back out in the community spreading autoimmune awareness! 💜 Since it was Halloween themed, we couldn’t forget about the kids — so while we shared information and resources with the adults, our table also had a little Trick or Treat fun! 🎃🍬👻 Awareness doesn’t a

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🧡 ADHD Awareness: Different Minds, Different Strengths! 🧠

🧡 October is ADHD Awareness Month! 🧡 ADHD (Attention-Deficit/Hyperactivity Disorder) is more than being distracted, forgetful, or having trouble sitting still. It’s a neurodevelopmental condition that affects attention, executive functioning, impulse control, and emotional regulation. 🧠 ADHD

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A Prayer for the Days My Body Hurts 🙏

Some days, the pain is louder than our strength. 💜 For everyone waking up in a flare, battling exhaustion, living with chronic pain, or fighting an invisible illness… this prayer is for you. 🙏 May today bring you comfort, peace, and the reminder that you don’t have to be strong every second o

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💜 Autoimmune Badass Shop Is on Etsy! 💜

Did you know Autoimmune Badass has an Etsy shop?! 🛍️💜 Hats, bags & badass gear made for a community that understands what it means to keep showing up—even on the hard days. 💪🦋 And every purchase helps me give back. 20% of every purchase goes toward funding our Flare Kit Giveaways for the

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🎀 October Is Breast Cancer Awareness Month 🎀

October turns pink for a reason. 🎀 This month we honor the fighters, celebrate the survivors, remember those we’ve lost, and stand beside everyone whose life has been touched by breast cancer. Know your body. Know your risk. Keep up with recommended screenings. And if something looks or feels di

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💚 What You Can’t See Can Still Be Heavy 💚

October 4-10 is Mental Illness Awareness Week. 💚 Some battles leave no visible scars. Anxiety, depression, PTSD, OCD, bipolar disorder and other mental health conditions can affect every part of a person’s life—even when they look completely fine from the outside. Mental health is health. Ask

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🚨 IMPORTANT Sjögren’s CAR-T Trial Update

This one stopped me in my tracks this morning. Novartis has temporarily paused its autoimmune CAR-T clinical trials, including the Sjögren’s trial, following three patient deaths in its broader autoimmune CAR-T program. But there is an IMPORTANT distinction being lost in some of the posts cir

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📣 Young Adults With Autoimmune Disease — This Is For You!

The Autoimmune Association is accepting applications for its Young Adult Advisory Council! 💜 If you’re 15–25 and living with autoimmune disease, this is an opportunity to share your voice, experiences & ideas. Applications are due 10/31/26. Apply at autoimmune.org/yaac. 💜 #autoimmunedisease

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🎃👻 Spooky Flare Kit Winners! 👻🎃

The winners have officially been drawn! 💜🎉 Congratulations to Dawn Kemp, Claudia & ashes2flames! 👻🎃 💌 WINNERS: Please reach out to me directly with your shipping information so I can get your Spooky Flare Kit headed your way! 📦💜 Thank you SO much to everyone who entered and continues t

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🎓💙 OFFICIALLY CERTIFIED: PATIENT LEADER! 💙🎓

DID IT! 🥹💙 I officially completed the Health Union Patient Leader Certification! When I started Autoimmune Badass, my goal was simple: turn what I’ve been through into something that could help somebody else feel a little less alone. Since then, this has grown into so much more—education, awa

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💙❄️ Raynaud’s Awareness Month — I Live This One ❄️💙

This awareness month is personal for me because I have Raynaud’s. 💙 And no, it isn’t just having “cold hands.” The color changes, numbness, tingling and pain can happen from something as simple as cold weather, air conditioning or a temperature change. My body can basically decide that being col

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Wait… 3 Autoimmune Diseases Have a Name?! 💜

Did you know there’s a name for having 3 or more distinct autoimmune diseases? It’s called Multiple Autoimmune Syndrome (MAS). And here’s something that surprised me: nearly 25% of people with an autoimmune condition may eventually develop at least one additional autoimmune condition. The har

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Founder of Autoimmune Badass 💜 Helping men & women thrive with chronic illness.