Today was a good day of eats

2024/1/30 Edited to

... Read moreIn today's food diary, I experienced a variety of meals that not only satisfied my appetite but also celebrated flavors. Starting with breakfast, I enjoyed a delightful combination of eggs, toast, and the energizing aroma of freshly brewed coffee. A well-balanced breakfast sets the tone for a productive day, and I made sure to include proteins and carbs. For lunch, I treated myself to a hearty serving of noodles prepared with corn, green onions, and parsley, swimming in a flavorful chicken curry broth. This dish showcases how versatile noodles can be, which is a staple in many cultures, bringing warmth and comfort to the meal. Dinner was equally enticing, featuring fish complemented by steamed broccoli and creamy smashed potatoes. The blend of protein, vegetables, and carbohydrates ensures a well-rounded dinner, supporting my nutritional needs. I'm also eager to incorporate more vegetables into my diet to enhance my meals, ensuring they are both tasty and healthy. Sharing these experiences not only highlights the pleasures of food but encourages others to explore and enjoy cooking! #whatIeat #fooddiary #healthymeals

Related posts

Nick eats avocado + cheez-its🥑
Nickwilkins

Nickwilkins

1683 likes

A woman in a black dress and white jacket takes a selfie on a sidewalk, with houses in the background. An overlay text reads: 'What I eat in a day As a Holistic Health Practitioner Anti inflammatory, high protein & gut healthy meals with no restriction!'
A mason jar filled with water and a straw sits on a dark countertop next to a spoon with sea salt. The text overlay advises to 'Hydrate upon waking with filtered water and quality sea salt for minerals!'
A hand holds a glass of bone broth on a dark countertop. The text overlay explains that 'Bone broth on an empty stomach... has so many nutrients and is supportive of gut health! It also is high in protein.'
Full day of eats for healthy hormones + gut health
A full day of eating that is extremely nourishing for my body mind and soul!! I believe in nourishment OVER restriction and fueling the body in the most optimal way to support blood sugar, balance, hormones and gut health! Each of these meals focuses on quality, nutrient, dense bioavailable p
chels

chels

144 likes

Nick eats dragon fruit & sour cream!?
Nickwilkins

Nickwilkins

12.4K likes

Vegan Food eats in south florida 🌴✨
What I eat (ate?!) in a day as a vegan eating out for the day in South Florida for our 9th wedding anniversary! 🥹 it's been 12 years of dating which is wild because I've known Gav for over ⅓ of my life?! Anyway I digress. I loved all of these - which was your fave? Eats: Koia protein sh
Jessica 🌱

Jessica 🌱

286 likes

Fill day of eats 🥝🥑🍓🍳🥗
#gymgirlfood #gymgirlfoodroutine #whatieatintheday #wieiad
Lemon8er

Lemon8er

270 likes

Full day of eats on a calorie deficit!✨
#whatieatcaloriedeficit #wieiadcalories #whatiateinadayforweightloss #wiead #lemon8foodcreators California
lexx

lexx

78 likes

What a great day of eats!
Lemon8er

Lemon8er

287 likes

Full day of eats for a healthy metabolism + gut🍋
I truly focus on nourishing my body with nutrient dense whole food meals over restricting myself!! Below are 3 tips to help you stay on top of your nutrition ⬇️ 1️⃣ HAVE A PLAN if you do not know how to build your meals or what they should look for your health goals, then it will be really
chels

chels

153 likes

full day of eats
this might look like a lot of food but the good news is… it is! And it’s all working for my body, to supply the nutrients I need, keep my hormones happy, help me build muscle and lose fat, and most importantly.. I enjoy it!! I have so much energy throughout the day, don’t feel deprived or like I ne
Jules

Jules

66 likes

a full day of eats & movement
#whatieatintheday #everythingiatetoday #fulldayofeats #dinner ideas #recipes YouTube Workout Creators: Move with Nicole Growingannanas Jess Yoga
Nicole Combs

Nicole Combs

140 likes

An interior view of Vandals Street Kitchen in Mobile, AL, featuring vibrant murals, a bar with yellow stools, and dining tables, with the restaurant name overlaid.
A close-up of the menu from Vandals Street Kitchen, displaying categories like Starters, Tacos, Hit A Bowl, and Sweet Corner, with various food items and prices listed.
A person taking a mirror selfie in a bathroom with pink, graffiti-covered tiled walls and a black door featuring a gold crown design.
GOOD EATS IN MOBILE, AL PT.2
✨Super Viral Food Place You Should Never Miss! 📍Vandals Street Kitchen , Mobile, Alabama ⭐️Overall rating: 10/10 Atmosphere, menu, service, food - EVERYTHING WAS GOOD!!! #foodieoflemon8 #Lemon8Diary #mobilealabama #mobileal
Katy 🪩⚡️🎞️

Katy 🪩⚡️🎞️

168 likes

Easy 100g Protein Day of Eats
Although I was shy 10g yesterday, 90g was still a great amount! Hitting 100g of protein doesn't have to be complicated or boring! No dry chicken and rice here. Fueling my body with meals that actually taste good and keep me full all day. #WhatlEatInADay #HighProteinMeals #100gPro
Xena’s Kitchen

Xena’s Kitchen

18 likes

Full day of eats 🥗🍓
I’m not the best at taking pics but these are honestly fun to make 🫶 #food #whatsfordinner #lunch #whatihad #trufru
Bella

Bella

98 likes

Full day of eats — anti inflammatory + gut healthy
SAVE for meal inspo!! I focus on nourishing my metabolism, gut health and hormones with primarily an anti inflammatory, whole food nutrient dense diet 🌿 The food we feed ourselves (and our cells!!) will either support healing or hinder it. Always focused on optimizing my metabolism, hormone
chels

chels

518 likes

A person walks on an asphalt path surrounded by trees, with text overlays indicating "Today's Eats" and macronutrient totals: 123g protein, 183g carbs, and 45g fat.
A breakfast meal featuring toast topped with cottage cheese, egg white, and cheddar scramble, served on a paper plate next to an iced latte in a ribbed glass.
A clear plastic container holds a meal of ground beef, corn, rice, and cilantro, topped with a scoop of cottage cheese, with a white fork inserted.
TODAY’S EATS🥰
A full day of eating - 1,603 calories, 123g protein, 183g carbs, and 45g fat 🤍🏋🏻‍♀️ #fitnessjourney #wieiad #mealprep
Gianna

Gianna

11 likes

Mac & Garlic Parm Wings Combo EATS DOWN 🔥
Okay boo’s , y’all always see me outside eating good, but today I’m in the kitchen and we are not playing around. We’re talkin’ creamy baked mac with a golden crust and some garlic parm wings that’ll make you wanna slap somebody (lovingly). We not doing no roux today, but if you want that versio
Sydneytsunami

Sydneytsunami

1022 likes

Another day of eats!
#whatiateinaday #whatiatetoday #gymgirlfoodroutine #wieiadrealistic
Lemon8er

Lemon8er

422 likes

Good eats of week🌟!
#lemon8challenge #lemon8badgehunt #foodaesthetic #lemon8food #lemon8community Tulsa
Ana💋

Ana💋

10 likes

what i ate today 4/7/26long day but happy eats edi
omg i love nuyo i could genuinely die for it i love froyo mmmm this was such a good day of eats for me im happy and feeling good hehe. good night and i’ll see yall tmrrw!! <3 overall rating: 7/10 protein:92g steps: 6.5k
aineedtobelean

aineedtobelean

45 likes

Yummy day of eats 🥑🥗🍓🥓🍳
#whatiatetoday #whatieatintheday #wieiadrealistic #wieiad
Lemon8er

Lemon8er

330 likes

Whose dog eats better than me 😭
#asmr #enrichment #puppy #asmrsounds #prettydog
Life with Nunu

Life with Nunu

75 likes

Another day of eats 🥗🥓🍳🍓
#whatiatetoday #whatiateinaday #whatleatinaday #wieiad
Lemon8er

Lemon8er

723 likes

Full Day Of Good Eats!
This is everything I ate in a day! I focus on high protein, and making sure to fuel my body with healthy choices (I still splurge don’t get me wrong) 😮‍💨 Let me know if you’d like more ideas! 🫶🏼 #whatiatetoday #everythingieatinaday #foodideas #healthyrecipes #healthyfoodswaps
Lifesrad

Lifesrad

129 likes

Another day of eats!
🥗🍓🥑🍳🥓 #foodideas #nutritiontips #nutrition #mealprep
Lemon8er

Lemon8er

110 likes

Full day of eats for muscle build
Honorable mentions: Alani Almond milk (coffee) Water flavor packets (SF) Totaling 1680 calories & 194g of protein *i usually aim for 175g or protein but yesterday was a low protein day so why not make up for it today? 🫶🏼 #musclegrowthfoods #wieiad #musclemommy #highprotein #fd
Jessika 🌈🥾🐻🏕️

Jessika 🌈🥾🐻🏕️

19 likes

Workout. Good eats. Reading
Today was a great day of relaxing #unfiltered #workout #courtofthornsandroses #mom
Jessica Hinojosa

Jessica Hinojosa

2 likes

Full day of good eats🥗🌸
#breakfast #lunch #snacks #dinner
Kimmy Mam

Kimmy Mam

69 likes

another day of eats
#whatieat #whatieatinadayhealthy #whatiatetoday
ISABELLA

ISABELLA

1865 likes

A 9-month-old baby sits on a wooden floor, viewed from behind. The image features text overlay "What my 9mo ate today!", introducing a day of meals for the infant.
A baby's breakfast plate shows three sections: diced strawberries, Greek yogurt with a spoon, and mini pancakes. This meal is for a 9-month-old, as described in the article.
A clear snack box for outings contains diced strawberries, string cheese, and baby puffs in separate compartments. This represents the mid-morning snack for the 9-month-old.
A Day of Yummy Eats for My 9-Month-Old! 🍽️👶💖
🌞 Breakfast: We kicked off the day with Greek yogurt, fresh strawberries, and mini pancakes. 🥞 She wasn’t a big fan of the pancakes, but we’ll keep trying! 😅 🍓 Snack Box: Mid-morning snack time featured baby puffs, string cheese, and more strawberries. Perfect for little fingers and on-the-go ad
Ashleigh 🫶🏻

Ashleigh 🫶🏻

27 likes

Good eats..🍋🍵
#healthylifestyle #motivation
Yolanda

Yolanda

90 likes

Dayton Eats Ep.2 🩶
Good morning and happy Sunday my Lemon8 foodies! 🍋💛I hope you all are having a wonderful day so far and that you do something that makes you happy today, maybe that might be trying some new food?🙂‍↕️ My friends and I tried this New Mexican place located in the Dayton,OH! It was nice, the vibes and
VXN EST MMIV

VXN EST MMIV

16 likes

recent eats🫶🏻
hellooo! i wanted to post some of my recent good eats, hope these posts inspire you :)) eat some you love today🫶🏻 #foodideas #Lemon8Diary #healthylifestyle2024 #lemon8food #nutrition #healthy #healthyfood #goodeats #foodaesthetic #nutritious
melissa🩵

melissa🩵

47 likes

Full day of eats as a college student!
Apparently I was really craving salmon today! As a college student, it can be really hard to eat balanced, especially when school started to ramp up. All we can do is our best, and that’s enough! 🌿 #collegefoodideas #wieiad #healthyeating #wiaiad
myah.maybe

myah.maybe

4 likes

full day of good eats 🫶🍋
Let me know what content you guys prefer!🥰 today was such a yummy balanced day #nutritiousbreakfast #highprotein #yogurtbowlrecipe #sevensundays #avocado toast
mayiah

mayiah

38 likes

Good eats 🥭
I’ve been feeling a bit more inspired to put together visually appealing meals, and today’s dinner was too pretty not to get a photoshoot. 😜 Not all of my meals looks like this ofc, but it’s nice to put some effort in sometimes when I have the means and energy to do so. I recently started a new job
Millie

Millie

1 like

Full Day Of Eats☕️🧇🍗🌽🍚🍠🍞
If you saw my video of the decaf coffee sweet treat tonight, it went down the drain because when I opened it, it was pure water 😭😭😭😭 #wieiad #whatieatinaday #whatiate #whatiatetoday
Keely Lindler

Keely Lindler

19 likes

DAY 6 EATS - ANTI INFLAMMATORY DIET
because life is about ✨balance✨ i ate so good & so clean this week so i had my cheat meal saturday night with our friends for game night!! normally i would eat a second slice but kept it to just one. #healthyrecipes #tampaflorida #fitnessmotivation #healthandwellness #healthyliving #h
Libby Gardner Ferrantegennaro

Libby Gardner Ferrantegennaro

349 likes

Full day of good eats🥗
• Day 30 of 75 hard • #75hardmeals #healthylifestyle2024 #cleaneating #gymmotivation #healthyrecipes
Claire

Claire

48 likes

WHAT MY 1 YR OLD EATS IN A DAY!
Today was a no snacks or nighttime bottle kind of day for my little one! I'm so happy because this boy seriously eats anything I put in front of him. I was a bit worried about him not being a good eater since he was born prematurely, but he clearly loves his food! If you're looking for quick an
✨ Abby ✨

✨ Abby ✨

8 likes

See more