My gym routine! #mygymroutine | Video published by Alicia Valene Allen | Lemon8

Alicia Valene Allen

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My gym routine! #mygymroutine #deadlifts #gobletsquat #deadlift #resisted #calfraises #deadlifts #sahmlife #gymsession #workoutlikeagirl

2025/7/11 Edited to

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❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

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A blonde woman in a black sports bra and dark leggings takes a mirror selfie, promoting her gym routine split. Text overlays read 'MY GYM Routine Split' and 'SWIPE' with an arrow.

A blonde woman in a black sports bra and dark leggings takes a mirror selfie. The text overlay states 'FOR ALL MY BEGINNER AND ADVANCED GIRLIES', indicating the routine's target audience.

A blonde woman in gym attire is partially visible behind a list of Monday's glutes and hamstrings exercises. The workout includes barbell squats, hip thrusts, hip abductions, RDL's, and glute kickbacks.

Hi Beauties, I thought I would share my workout routine for anyone who might not be sure where to start or for someone looking to switch up their current routine 💪🏼 I am a very chill gym girl when it comes to working out. I don’t feel the need to do the extreme super intense workouts so thes

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A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.

A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.

A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.

BEGINNER GYM ROUTINE🩷

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

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A mirror selfie of two young women in a gym, with text 'WORKOUT ROUTINE for my new gym girls' and a 'SWIPE' indicator, introducing a gym routine for beginners.

A weekly gym schedule showing Monday leg day, Tuesday cardio, Wednesday shoulder & tri, Thursday back & bi, Friday leg day, Saturday yoga, and Sunday rest.

A 'LEG DAY' routine for glutes and hamstrings, listing exercises like Hip Thrusts, Leg Curls, Kickbacks, Lunges, and Bulgarians, each with 3 sets of 10 reps.

my current workout routine for my new gym girls

I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep

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An infographic titled 'BELLY FAT REMOVER WORKOUT' features a fit woman and six bodyweight exercises. It includes Jumping Jacks (100 Reps), Side Leg Raise (60 Reps), Mountain Climber (3 Minutes), Jackknife Sit Ups (45 Reps), Toe Taps (60 Reps), and Glute Bridge (45 Reps).

💥Snatch That Waist With This No-Gym Routine🔥

No gym? No problem. These 6 bodyweight moves are all you need to target your core, glutes, and lower belly — from the comfort of your living room. ✨ Save this routine & add it to your weekly lineup: ✔️ 100 Jumping Jacks ✔️ 60 Side Leg Raises ✔️ 3 min Mountain Climbers ✔️ 45 Jackknife Sit

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✨ My 3–4 Day Weekly Gym Routine (Machine Girl Era)

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✨Full Body Gym Routine ✨

Heyyy pookies 💕 here’s My full body gym routine✅ On lazy days where I just want to get in and get out, I hit full body so I can target everything at once. Make sure you are drinking lots of water & eating more healthier. The healthier you eat + work out the faster the weight will drop. One

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A person in gym attire takes a mirror selfie, flexing their bicep, with the text overlay "My Gym Routine For a hot girl summer" and Lemon8 branding.

A white graphic lists a "Legs and Butt" workout routine, detailing exercises like deficit reverse lunges, glute medius kickbacks, and machine exercises such as leg press and stair stepper, with sets and reps.

A white graphic outlines a "Biceps and Triceps" workout, including exercises like hammer curls, barbell curls, and machine exercises such as cable pulldowns and assisted dips, with sets and reps.

✨My gym routine! ✨ ✅I usually do core every other day alternating with butt and legs and arms and back. ✅Saturdays and sundays are my rest days ✅pro tip: I included machines and shy girl workouts! Sometimes my confidence wavers so I gotta have options! ✅make sure you are getting enough

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Gym routine for my new girlies

For each workout 1st set - 10 reps light but challenging weight 2nd set - 8-10 reps heavier weight 3rd set - 6-8 heaviest weight 4th set - weight from first set till failure Day 1 - Quads - Hip thrust - Leg press & calf raise circuit - Leg extensions - One leg RDL - Eleva

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A weekly gym routine by Adriana Guerena, detailing daily workouts. Monday focuses on Glutes & Legs, Tuesday on Back, Arms & Core, Wednesday is a rest day, Thursday is optional walk/yoga, Friday is Glutes + Core Burn, Saturday is an optional full-body circuit, and Sunday is rest/self-care.

Weekly Gym Routine

WEEKLY GYM ROUTINE Monday – Glutes & Legs (Strength & Shape) • Barbell Hip Thrusts – 4x10 • Bulgarian Split Squats – 3x10 per leg • Leg Press (feet wide and high) – 3x12 • Romanian Deadlifts (dumbbells) – 3x12 • Cable Kickbacks – 3x12 per

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SHY GIRL GYM ROUTINE FOR YOUR 2025 FITNESS GOALS 💪

✨Starting the gym in the new year but feeling intimidated? You’re not alone! As a fellow shy girl, I know how overwhelming the gym can feel, but here’s a simple routine to help you gain confidence, stay consistent, and feel amazing. 🌟 Why This Routine Works: •It focuses on beginner-friendly exe

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Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

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A purple water bottle and blue headphones sticker are in the foreground, with a Planet Fitness gym exterior in the background. Text overlay reads: 'Here is what i did at the gym today'.

A Planet Fitness 'CLIMB MASTER' stair climber machine with workout instructions: speed 7 (8 mins), speed 5 (5 mins), speed 3 (4 mins), repeat. The display shows Avg METS 6.7.

A Planet Fitness treadmill with workout instructions: walked 3.5 speed for 5 mins, ran 5.5 speed for 3 mins, repeat. The display shows a summary of 28:12 time, 1.58 mi distance, and 300 calories.

Today was leg day. I will feel the pain later. I find it easier todo cardio, legs and arms. never my core. Even though thats my pain purpose why i joined. #workout #Fitness #planetfitnessworkout #cardio #lifestyle

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5 AM Gym Routine

I’m creating a new daily habit & it takes time. you may not be able to go as hard as I used to when you first transition, but over time your body gets used to its new flow. & trust me it's worth it to stay the course.. the way you feel on top of the world leaving the gym at 6/7. nothing

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7-Day Full Body Gym Routine

This is a full body gym routine you can repeat every week.No fluff.No overthinking.Just consistency and effort.If your workouts haven’t been working, start here. Save this for your next gym session 🩵 #workoutoutroutine #gymtips #glowupjourney #bodytransformation #gymgirly

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Weekly Gym Routine

No gatekeepers here! This is my weekly gym routine workout plan focused on: Wider hips, flat belly, toned arms/back/legs, glute growth, and overall health . Save and follow for more! Lets Go! #workoutroutineforbeginners #dailyworkoutgoals #workoutoutroutine #bodytransformation

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GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑

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MY CURRENT GLUTE ROUTINE HOME OR GYM

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Gym Girl routine 🌸

Workout ideas to try (at home friendly ) 😉

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A flat lay of pink gym equipment including dumbbells, a jump rope, a resistance band, and a water bottle, set on a fluffy white rug and pink puzzle mats. The image features the title 'GYM ROUTINE FOR PLUS SIZE GIRLIE'S BEGINNERS'.

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A gym setting with a weight bench and dumbbell racks. Overlay text describes low-impact cardio options for beginners: Elliptical Machine, Recumbent Bike, and Aquatic Exercises, emphasizing minimal joint stress.

GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑

Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, stop

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my beginner gym routine (gym newbie)

i've been so inconsistent with the gym over the past 2 years but i won't let it stop me. i'm determined to build discipline and go to the gum regularly. there are body and health goals i want to reach and i know they won't be possible unless i make the gym a habit. although i use

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leg day burn…girly gym routine

leg days are Mondays & Fridays🔥 my go to routine that makes my legs shaky + feeling like jello right after! you can up your reps if you want and tweak whatever you need to :) #legdayroutine #gymgirlie #workoutroutine #glutesworkout #gymworkout

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My gym split/ routine for strength

Hey Bookie! Had to RUNNNN back here to share my Gym Split with you all! If you can’t work out 5days a week, don’t fret, your split could look like 2 full body days and one day focused on a muscle group you’d really like to grow! Or it could be 1 full body day and 2 days of whatever muscle group

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Vanilla Gym Aftercare:Post-Workout Glow-Up Routine

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

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The image displays a weekly gym routine checklist by Adriana Guerena. It outlines exercises for Monday (Glutes + Legs), Tuesday (Recovery and Upper Body + Core), Thursday (cardio and various exercises), and Saturday (Full Body Circuit). Each exercise has a checkbox and a small icon.

Weekly Gym Routine

Monday! Duration: 45 mins per session Focus: Toning, glutes, flat belly, strength, light cardio, recovery Monday – Lower Body + Glutes • Warm-up: 5 min incline walk or stairmaster • Barbell hip thrusts – 4x10 • Bulgarian split squats – 3x10/leg • Cable k

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my gym routine ⌚️🏋🏾‍♀️.

*Beginner Friendly* Monday: chest, shoulders, triceps 💪🏾 • chest press 3x12 • tricep press 3x12 • shoulder press 3x12 (10lbs-15lbs) • pectoral fly 3x12 • shoulder shrugs 4x15 • tricep cross 3x12 extra: calf raises 3x12 Tuesday: back, biceps, abs 🏋🏾‍♀️ • abdominal twist 2x1

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Feminine Morning Routine That Feels Good ☀️

Simple habits that make you feel soft, confident, and in control🍓✨ #MorningGlowUp #FeminineRoutine #SoftGirlMornings #HealthyHabits #CleanAesthetic

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A woman in a white sports bra and pink shorts takes a mirror selfie, with text overlay "grwm & gym girl morning routine: 7-9am SWIPE" and "lemon8 @carlyroese" at the bottom.

A flat lay shows a white sports bra, pink athletic shorts, and white socks on a wooden surface, with the text "7:00 am - wake up 7am - get dressed + put hair in ponytail" overlay.

A hand holds a black container of pre-workout powder next to a bag of dried mango and a pink glass, with text "7:20 am - preworkout + small snack" describing the items.

GRWM / My 7-9am Gym Routine 💦💘

Starting my morning off with movement is my favorite thing to do. So I have created a healthy AM routine that helps me get in a good workout and to keep up with good habits the rest of the day to feel my best! ☀️ So here’s a little GRWM from 7-9am and all the steps in my morning routine from wak

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6 DAY GYM WORKOUT ROUTINE 💪🏼 for summer bodies ☀️

Get ready for summer with this 6-day gym workout routine! From toning muscles to burning fat, this plan has everything you need to sculpt your ideal summer body. Let’s hit the gym and make this summer your best one yet! 💪🏼☀️ #summerbod #lemon8challenge #workout #workouts #workoutroutin

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A split image showing a person's 'before' and 'after' body transformation, wearing a black sports bra and denim shorts. The 'after' image shows significant waist reduction, with the shorts appearing much looser. Text overlay reads: 'No Gym 21-Day Slim Down Challenge Just Discipline!'

A glass filled with a liquid containing chia seeds and lemon slices, illustrating 'Step 1: 3-Day Gut Reset'. The text outlines a liquid-only diet plan for days 1-3, including black coffee, milk/yogurt drinks, and unsweetened tea, with a Freshmile toothpaste tab package visible.

Corn cobs boiling in water, representing 'Step 2: 5-Day Clean Eating Lite Fast'. The text details a single-food-per-day diet for days 4-8, featuring corn, apples, eggs/milk, steamed shrimp, and steamed broccoli, emphasizing clean eating without oil or seasoning.

Drop 10lbs in 21 Days!? My No-Gym Cut Routine

“How do I eat to lose fat?” No, you don’t need to starve or live on lettuce. Here’s my simple 21-Day Fat Loss Plan — no gym, no crazy supplements. Just clean eating that actually works.💥 🦷 Bonus tip: Eggs, soy milk & veggies = not the freshest breath 😅 I always carry Freshmile Toothpast

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COLLEGE GYM GIRL ROUTINE 🏋🏽‍♀️💞

Here’s my college girl glute routine for the gym!! What’s yours? I love my gym because it’s so pretty and that makes it easier to workout *somewhat* lol! #collegeworkoutroutine #collegeworkout #collegegymgirl #collegegirllife #lemon8partner

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busy girl gym routine

giving some options for the busy girls who want to reach their fitness goals, but only have 3 days a week to hit the gym! option 1: the lower body focused split. this involves 2 legs days split into quad or hamstring focused sessions. option 2: the upper body focused split. similar to the lo

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How I romanticize my study routine

#studying #romanticizing studying ✨✨ #studyingvibes

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My cardio gym day routine

3x a week, easy calorie burn + if you eat properly you will get results! #gymday #hotgirlwalk #treadmillworkout #treadmill #cardioworkouts

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A woman in black workout clothes and headphones takes a mirror selfie in a gym locker room. Text overlay reads "MY 3AM MORNING ROUTINE BEFORE A 10HR SHIFT."

A neatly made bed with light gray bedding and decorative pillows in a bedroom. Text overlay says "Making the bed to start my morning right."

A woman in a t-shirt and sweatpants takes a mirror selfie in her bedroom, looking tired. Text overlays mention "Contemplating getting up so early" and "It's like 2:40am."

3AM Gym Girl Morning Routine 🌸💕

My 3am morning routine before a 10hr shift! I do this 3x a week so I don’t risk being too burnt out after finishing a long day at work! #morningfitnessroutine #morningworkoutroutine #gymmotivation #earlymorningroutine #gymgirltips

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A woman in workout attire kneels in a gym, pulling up her top to show her abs. Text overlay reads 'SWIPE AB/ CORE WORKOUT' with an arrow, introducing the routine.

A woman lies on a mat in a gym, demonstrating 'TOE TAPS' with one leg bent and raised, hands under her lower back.

A woman lies on a mat in a gym, performing 'REVERSE CRUNCHES' with her knees pulled towards her chest and lower back lifted.

Swipe AB/Core workout routine for gym or at home

Repeat 3-4x for 30 seconds each movement! #swipeworkout #abworkout #coreworkout #athomeworkout #workoutroutine

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#lemon8diarychallenge Good Morning ☀️ 🍋 Today I wanted to share something valuable to me: my morning gym routine. I would also eventually like to incorporate more recipes and meal plans for my page. I take a rather unique or “lazy” approach to working out. I used to ALWAYS get burned

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my ~apartment gym~ workout routine

since moving downtown, I cancelled my gym memberships (Planet Fitness & The Y) & have been solely using my apartment’s gym. There is some equipment, but right now I’ve just been sticking to dumbbell workouts. Working out at home / your apartment still requires motivation - so each w

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Gym routine 🍋

#gym #workout #fyp #weightlossandfatloss #gymroutine

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Weekly Gym Routine

TUESDAY – Upper Body + Core (Tone & Strength) Warm-Up (5 min): • Rowing machine or jump rope • Arm circles + band pull-aparts Main Workout (3 sets): 1. Lat Pulldown – 12 reps 2. Dumbbell Shoulder Press – 10 reps 3. Cable Row – 12 reps &#x

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A woman in gym attire takes a mirror selfie in a gym, holding a drink. The image displays "GYM ROUTINE" with text indicating "Total Time 1.5-2 HRS", "Active Calories 782 cal", and "Total Calories 870 cal", promoting a healthier lifestyle.

Current gym routine 🥰

Bestie, if you don’t want to start the gym 5x a week, split two days in half and select the work outs you want to do. This will allow 2-3x a week with the same results 💜Workout ideas: Focus on glutes, legs & core 2x/week Core & upper body 2x/week One day for cardio This is how I st

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GYM BBL ROUTINE ✨🍑

Gym BBL Routine 🍑🔥 – The ultimate lower-body workout to build strong, sculpted glutes! From squats to deadlifts, these exercises will have you lifting, shaping, and growing 🍑💪. Who’s hitting leg day with me? Tag a gym bestie! 🏋️‍♀️✨ #LegDay #GluteWorkout #GymBBL #FitAndThick

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gym routine 🍋

6 day workout routine!! IG: bulkyarepa ((: #gymroutine #workoutroutine #gymgirlie #fitnesslifestylecreator #gymmotivation

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Post Gym Shower Routine

This is my post gym shower products #naturium #brittvibes #bodycare

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Night routine 🌸✨

#nightroutineaesthetic #nightroutine #GIRL #fyp

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A person's legs in a bubble bath with a blue loofah and rubber duck, illustrating a post-workout routine for preventing and treating acne, and achieving glowy, hydrated skin.

Text outlines post-gym shower steps: rinse immediately and use active ingredient body wash for acne-prone areas, applying with hands or a silicone brush. A yellow rubber duck is visible.

Instructions for gentle face cleansing, recommending specific cleansers for oily/acne-prone or normal/dry skin, and ending with a cool water rinse. A pink loofah is shown.

QUICK Post Gym GLOWY SKIN & Acne-Free Routine🫧✨🧼🛁

POST-GYM SHOWER ROUTINE 🫧1. Rinse Off Immediately The faster you shower after a workout, the less time sweat, bacteria, and oils have to clog pores and cause acne. If you can’t shower right away, use body wipes with antibacterial or acne-fighting ingredients (e.g., Bravo Sierra Antibacterial

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A young woman with headphones and light makeup, lying on a gym mat. Text indicates an updated gym makeup routine and product recommendations.

A flat lay of various cosmetic products, including a primer, sunscreen, skin tint, setting spray, concealer, blush, and mascaras, on a blue background.

A text-based product guide for a makeup routine, categorized into "Prime," "Base," and "After," listing types of cosmetic products for each step.

2026 updated gym makeup routine ✨✨

#gymmakeup #gymessentials #gymgirlessentials #makeuptutorial #makeuphacks

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