Playtime with my chocolate Labrador. I have to spin to get a throw- Although it’s still not so far! 😂

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You’re not old- you just need to stretch and train your hips. Work on mobility and flexibility. Do: deep squats, butterfly stretches, and practice getting down and off the floor without using hands.

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Strength training can make you look younger overall- better than Botox and fillers. It can improve or: * Maintain muscle mass and firmness * Increase bone density * Help preserve a healthy metabolism * Improve circulation and skin appearance * Reduce age-related frailty Many people in thei

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Saturdays are for track. #sprinter #100m #trackmom

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When daughter is home for summer break! #momanddaughter

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Thriller! #over40 #momanddaughter #michaeljackson

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#motherdaughter #dancing #drake #iceman #shabang

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#trackmom #trackparents #over40 #millennial #trackseason

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#hairstyle #blackhair #braids #curlyhair #silkpress

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Daily reminder. Affirmations. Encourage yourself. Motivate yourself. #parents #moms #momsover30 #momsover40 #relatable

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My top 5 horror movies. 1. Not knowing God. 2. Not showing up for my kids. 3. Size getting out of hand. 4. Lack of discipline. 5. Having another kid in my 40s.

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When you find any reason to stop and dance! #michaeljackson #over40 #rockmyworld #millennial #relatable

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Louisiana to Las Vegas to celebrate my cousin’s 40th birthday!!! Such a time!

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Walking and lifting heavy even when I don’t feel like it, because it’s a necessary lifestyle change over 40. #bad #michaeljackson

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I can watch Michael over and over! #michaeljackson #beatit #michaeljacksonfan #over40

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Heavy lifting doesn’t make you bulky but instead it makes you stronger, curvier and more confident. #CapCut

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When someone gives advice you don’t agree with- Not all advice is meant to be applied.

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Michael Jackson- He’s Bad! History- Hot 100 for 6 decades.

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#over40 #trackmom

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Alicia Valene Allen