2025/11/17 Edited to

... Read moreReturning to figure skating after a long hiatus can feel both intimidating and exhilarating, especially as an adult balancing family life. At 31 years old and a mother of two, stepping onto the ice for my first private lesson in 17 years was a significant moment filled with nervous anticipation. However, it turned out to be a rewarding experience that reignited my passion for the sport. Starting figure skating as an adult brings unique challenges but also many benefits. Adults often have more body awareness and discipline, which can accelerate learning once the initial anxiety fades. Private lessons are an excellent way to get personalized attention and build confidence safely on the ice. In my case, focusing on basics and gradually increasing skating skills helped me regain balance and control. Moreover, adult figure skating communities, such as those gathered around #adultfigureskater and #adultfigureskating hashtags, offer valuable support networks. Connecting with others who share this passion makes the journey more enjoyable and less isolating. Whether you’re a returning skater or starting fresh, embracing the process and celebrating small milestones are key. Emotional resilience plays a big role, too. Overcoming initial fear, trusting your movements, and accepting that progress takes time are important lessons. I found that setting realistic goals and enjoying the experience rather than focusing on perfection made my comeback truly fulfilling. If you're a parent or adult contemplating figure skating, know that it’s never too late to pursue what you love. The ice has a remarkable way of providing freedom, exercise, and joy. This first private lesson sparked a renewed commitment to adult figure skating and a hopeful path toward new achievements on the ice.

1 comment

J's images
J

Nice

Related posts

7 soft habits for anxious days!
Some days feel like too much — too loud, too fast, too demanding. And when I’m in those moments, I don’t need more productivity. I need gentleness. I need slowness. I need to soften. These are the quiet things that help me return to myself. The small habits that whisper: you’re allowed to res
Stress Slayer & Calm Coach ✨🌸

Stress Slayer & Calm Coach ✨🌸

110 likes

how to chill out as an anxious girlie ✨
here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che
rachel

rachel

1228 likes

why you should journal when you’re anxious
journaling helps stop our thoughts from spiraling out of control. The act of writing down our thoughts, fears, worry, pain, grief etc. slows down our mind and helps us regain control. journaling is a safe space with no judgement to express your concerns and emotions. The next time you’re spi
rachel

rachel

346 likes

The image displays the text "I'm not controlling... I'm anxious 💔 (and I had to face that)" in brown and pink fonts on a soft pink background with subtle fabric texture and leaf shadows, introducing the theme of anxiety.
The image shows the text "They called me controlling... but really I just didn't feel safe." in brown and pink fonts on a soft pink background with subtle fabric texture and leaf shadows, explaining the feeling behind perceived control.
The image features the text "I wasn't trying to control him... I was trying to control how I felt." in brown and pink fonts on a soft pink background with subtle fabric texture and leaf shadows, clarifying the internal motivation.
I’m Not Controlling… I’m Anxious 💔
Nobody talks about how anxiety can look like ‘control.’ I wasn’t trying to run him… I was trying to calm the fear inside me. The silence felt loud. The distance felt personal. So I reached… I asked… I needed more. And to him, it felt like pressure. But to me? It felt like I was figh
MEEK 💋

MEEK 💋

165 likes

Two people's hands hold yellow lidded cups with straws, set against a blurred outdoor background. Overlay text reads: 'FIRST DATE TIPS (if you're anxious)'.
An outdoor view of 'TORTONI CAFFE' with orange umbrellas and outdoor seating. Overlay text advises: 'if you're worried about meeting a stranger for the first time ... meet at a place you're comfortable & familiar with!'
A person holds a green drink in a clear cup, while a small black dog sits attentively beside them. Overlay text suggests: 'if you're worried about trying something new... pick an activity that you're comfortable with!'
anxious girlies guide to a first date ✨
First dates are already nerve wracking but add a sprinkle of anxiety on top 💀 I totally get nervous before first dates because my anxiety is popping off. So, I’ve learned a few things that help me bring anxiety down! The location of the date matters! If you’re worried about meeting someone
rachel

rachel

198 likes

A first-person view from horseback shows a black horse's mane and ears, looking out over a grassy field. The text overlay reads "How to stay calm WHILE RIDING," introducing tips for anxious riders.
A horse stands in silhouette behind a metal fence in a misty landscape. The text overlay provides the first tip: "TALK/SING TO YOURSELF OR YOUR PONY!" explaining it helps regulate emotions and calm anxious horses.
A black horse, wearing a blue and grey blanket, stands in a snowy, muddy field. The text overlay presents the second tip: "COUNT YOUR HORSES STEPS," suggesting it distracts from nervousness like spooking or falling.
For my anxious horse girlie out there
Are you an anxious rider or have an anxious pony? Here’s what I’ve found works for me as a girl who owns a greenie💪 #horses #equestrian #horse #equestrianlife #horsegirl
Ava🐎

Ava🐎

635 likes

Anxious Girls Guide to ✨UPGRADING LIFE✨
These things seriously elevate my life in the best ways! Here are extra specifics I didn't have space for: The saffron lattes are my favorite afternoon pick me up and can be combined with the chai if i need a boost of energy or protein- the flower drops are my favorite thing to keep in my purse
Valerie

Valerie

2140 likes

things i do when i’m anxious in the summer! 🤍🫶🍋
things i do when i’m anxious in the summer! 🤍🫶🍋 summer should be a fun and stress free time but sometimes anxiety creeps up on me! here are some things i’ve been doing to keep my mental health in check~ 1. listening to comfort music/making playlists: a simple but effective way that helps me s
lia 💗

lia 💗

49 likes

✨UnAnxious✨
Y’all, if this page didn’t just yell at me! #buythedamnbook #unanxious #lemon8bookclub #embracevulnerability #reading
nichelle2205

nichelle2205

707 likes

Hacks that helped me feel less anxious
Hope these help!!❤️ #anxietyhack #anxietysupport #selfcare
Mia

Mia

938 likes

A cozy bedroom scene with two Bibles on a white bedspread, sunlight streaming through blinds. Text overlay reads "bible verses when you feel anxious."
A close-up of an open Bible page with text highlighted in gray. The verse "PSALMS 94:19" is prominently displayed in orange text overlay.
A close-up of an open Bible page with text highlighted in gray. The verse "JOSHUA 1:9" is prominently displayed in orange text overlay.
verses to read when you feel anxious 🫶
back to school season is coming up which can be a wonderful time but also a stressful time!! here are some of my favorite bible verses i turn to when times get stressful. what are some of your favorites? comment them down below!! ⬇️ #bibleverse #anxiety #anxietytips #bibleversesforanxiety
ella 🪩🛼💐

ella 🪩🛼💐

751 likes

Signs That You’re Anxious
1️⃣Physical Symptoms 2️⃣Emotional Symptoms 3️⃣Cognitive Symptoms 4️⃣Behavioral Symptoms ⬇️⬇️⬇️⬇️⬇️⬇️ I want to open up about something that's been on my mind a lot lately—anxiety. It's something many of us experience, yet it can feel incredibly isolating. Here’s a glimpse int
Anxiety Diary

Anxiety Diary

382 likes

how to be anxious + still get sh*t done!!!
for my girlies who have anxiety but still want to be productive, this is how!! unfortunately we can’t always expect to live anxiety-free. and when we’re anxious, it’s sooo easy to drop the ball. we freeze, we avoid the feeling, we stop moving forward. when i’m feeling anxious, everything star
carley ◡̈

carley ◡̈

968 likes

Do not be anxious ✨🫶
#Amen #christian #fyp
kberry

kberry

140 likes

A white overlay with the text 'Hobbies for my anxious girlies' covers part of an image showing a notebook, pencil, coffee cup, and croissant on a tray.
A vibrant floral arrangement in a green textured vase features white roses, blue hydrangeas, green bells of Ireland, and various filler flowers, representing floral arranging.
A close-up of a creamy shrimp and tomato pasta dish in a dark bowl, garnished with herbs and a lemon wedge, illustrating cooking.
Hobbies for my anxious girlies✨💐
If you’re anything like me, and struggle with having any hobbies because of your anxiety, I got you girl!🥰 I have struggled with anxiety and depression for majority of my life. I struggle with social anxiety especially! These are some of my hobbies that have helped me through overcoming my anxie
Alex Casey💐

Alex Casey💐

672 likes

reminders when you’re feeling anxious
For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou
gabrielleassaf

gabrielleassaf

131 likes

A woman takes a mirror selfie, with text overlay reading "how i went from ANXIOUS ATTACHMENT TO A SECURE ATTACHMENT." The image serves as a title card for the article.
A close-up image of a woman's face with text overlay listing characteristics of "ANXIOUS ATTACHMENT," such as jealousy, neediness, and fear of abandonment.
A person's leg and foot on a paddleboard in a lake with mountains, featuring text overlay describing "SECURE ATTACHMENT" characteristics like trust, self-love, and healthy boundaries.
how i went from anxious attachment to a secure one
I went from anxious attachment to secure attachment, mainly because of these two things. 1. I learned how to love myself and healed parts that were broken, insecure and misunderstood. 2. I learned how to trust people and I surrounded myself with people who I felt very safe with. I once ha
gabrielleassaf

gabrielleassaf

122 likes

Feeling Anxious? Try R.A.I.N.
Next time anxiety hits, don’t fight it — flow through it. 🌧️ R.A.I.N. is a powerful 4-step tool to manage stress and come back to your center: 🟢 Recognize what you’re feeling — no judgment. 🟣 Accept the emotion — it’s okay to feel it. 🟩 Investigate the root — thoughts, fears, stories? 🟠 Nurt
Steven Bou

Steven Bou

985 likes

A person's legs, wearing white socks and plaid shorts, are relaxing in a hammock outdoors at dusk. The image features text overlays "wind down hobbies" and "adhd + anxiety edition," suggesting a calming activity.
A clear cup is filled with numerous colorful origami paper stars, with several more scattered on a white surface. The image highlights "paper stars" as a creative and grounding craft.
A detailed miniature DIY scene depicts a kitchen or bakery, complete with tiny furniture, accessories, and a "Diy Bread" sign. This showcases a complex and engaging crafting project.
Hobbies for my anxious girlies✨💐
The biggest thing that has helped me deal with my anxiety has been creativity. At the end of a rough day i’ll put on a show that I’m binging and just let my creativity flow with whatever new craft I can find. Keep in mind, I’m no artist or anything I’m a shaky girl and my adhd causes me to not be
ada❀

ada❀

649 likes

A dark vase with light dried flowers against a warm background. The text "FEELING ANXIOUS? Meditate on These Bible Verses" is overlaid, with "Lemon8 @faithdharmon" at the bottom.
A dark vase with light dried flowers. The image displays the Bible verse Matthew 6:34: "Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble."
A dark vase with light dried flowers. The image displays the Bible verse Psalm 34:19: "In the multitude of my anxieties within me, Your comforts delight my soul."
Feeling Anxious? Meditate on These Bible Verses 📖🙏🏽
#bibleverse #bibleverses #christianencouragement #christiangirl #faithharmon
Faith Denise Harmon

Faith Denise Harmon

42 likes

A couple stands in a field of sunflowers, with the woman holding a basket of flowers covering their faces. Text overlays read "RELATIONSHIPS 101 for girlies with anxiety!" and "healthy relationships for overthinkers."
A woman sits on a wooden pier overlooking the ocean. Text overlays state "I used to be SO anxious in my relationships, both romantic AND platonic." and "Over the past few years, I've learned so much about how to manage my anxiety and nurture much healthier relationships!"
A smiling couple takes a selfie in a hot air balloon, with a landscape of trees below. Text overlays read "communicate your needs" and bullet points about overcommunicating, using "I" statements, and asking for needs.
how to stop being anxious in relationships ❤️
I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui
Sarah Jolie 🌸

Sarah Jolie 🌸

157 likes

Sorry I was anxious earlier…
How was I supposed to know?! 🤣 We hope your Monday is off to a stress-free start. Are you on Spring Break today? Or is it business as usual? . . . . . #momhumor #funnymoms #anxious #coffee #coffeepour
Oh-FourtheLove

Oh-FourtheLove

53 likes

A young woman takes a mirror selfie, with text overlay 'Bible Verses For the Anxious Minded Girlies'. She has long dark hair and wears a brown top, posing with a slight pout. The Lemon8 logo and username are visible.
A scenic view through an arched opening shows green foliage, pink flowers, mountains, and a blue sky. The text 'HEBREWS 13:6 So we can confidently say, "The Lord is my helper; I will not fear; what can man do to me?"' is overlaid.
A light green door with a white frame is surrounded by a climbing rose bush with pink flowers. The text '1 PETER 5:7 cast all your anxieties on him, because he cares for you.' is displayed.
Scripture for anxious girlies 🫶
Take some time to remind yourself of these verses! It’s completely normal to face anxiety in your day to day life, mental health is a thing for us Christian girls. Lean on the Lord in your time of need <3 #Lemon8Diary #christiangirl #christian #bibleverses #anxiety #anxiousgirly
𝘯𝘢𝘵𝘢𝘭𝘪𝘦

𝘯𝘢𝘵𝘢𝘭𝘪𝘦

92 likes

A beige wall and gray sofa with a beige tumbler and a blue journal. Text overlay reads, 'Anxious Girl's guide to CBT!'
A hand holds an iced coffee cup labeled 'Vanilla Lavender'. Text overlay defines 'CBT: cognitive behavioral technique' and asks 'how do we do it?!'
A woman winks in a mirror selfie. Text overlay instructs to 'CHALLENGE NEGATIVE THOUGHTS & REPLACE THEM WITH POSITIVE ONES' and suggests keeping a journal to track thoughts.
anxious girl’s guide to CBT ???
okay this was new to me but when I found out about it, I was super intrigued... have you heard of CBT and have you tried it?? #lemon8parter #anxiousgirlsguide #glowup
Belle Grubb

Belle Grubb

22 likes

for when you are bloated, tired, anxious and more!
it's so important to be in tune with our bodies and implement all the natural remedies to feel our best no matter what! here's a little list of holistic hacks for different issues these focus primarily on behaviors and natural sources like food ☀️🌳 #lemon8partner #holistichealth
Sana

Sana

1090 likes

Anxious girl’s guide to SOLO dates 🖤
I am a huge advocate for solo-dates, solo-trips, solo anything. Why? Because it’s so important to learn how to give yourself the love and attention you so freely give to others. Now, I know solo dates are amazing, but the nerves can also hold us back! Here are some way you can ease your nervou
nathaly

nathaly

226 likes

A serene bathroom scene features a white bathtub by a window, with a white towel hanging on a rack. The text overlay reads, "YOU NEED TO chill.", emphasizing the article's theme of relaxation and stress relief.
A bathroom interior with a white bathrobe hanging on a door and a shower stall. The image lists "possible reasons why you feel stressed & anxious," including media overconsumption, mental clutter, lack of movement, shallow breathing, 'fight or flight' mode, and imbalanced gut health.
A close-up of a shower head spraying water, illustrating methods to reduce anxiety. The text outlines tips like practicing deep belly breathing, swapping caffeine for herbal tea, intentional movement, journal practice, and prioritizing gut-healthy foods.
why you feel anxious 24/7
this is your sign to check in with yourself, how are you really feeling? are you overwhelmed? stressed about life? rushing through the days? take a deep breath and give yourself a moment to relax. the smallest shifts can change how we feel overall! #lemon8partner #anxiousgirly #stressre
Erriel Lorré

Erriel Lorré

264 likes

A text graphic titled "Boundary scripts for anxious people" offers gentle phrases for setting boundaries. It provides scripts for situations like fearing to sound mean, feeling guilty saying no, being misunderstood, second-guessing oneself, and ending conversations, emphasizing protecting one's peace despite anxiety.
Boundary scripts for anxious people🩷
#depressionsupport #anxietysupport #fyp #lemon8journal #anxious
Hannah

Hannah

485 likes

If you’re anxious, read this post...
Here are my top three tips to reduce anxiety: 1. Try journaling. Keep a journal in your nightstand to motivate you to journal every morning and night. You could use a guided journal or you could just look up prompts online and use a blank journal. 2. Find relaxing activities. Personally, I like
avamackenziee14

avamackenziee14

60 likes

setting boundaries as an anxious girl with an avoidant man
it can be hard!! but here are some tips on how to do it 🤍 #anxiousattachment #avoidantattachment #relationshipadvice #datingtips #anxietyinrelationships
paige

paige

21 likes

Will I ever stop feeling anxious?
When I first started Lexapro, I thought it would make all the anxiety just disappear. I imagined waking up one day finally “fixed.” But the truth? Healing doesn’t look like that What it gave me was a softer landing. I could breathe again. I could get through the day without my chest feeling tigh
brittany

brittany

411 likes

A graphic with a large number '3' and the text 'BIBLE VERSES FOR ANXIETY AND FEAR' on a light background. The Lemon8 logo is visible in the bottom left corner.
An open Bible page displaying Isaiah 41:10 under the heading 'Desperate for God.' It includes sections titled 'Love Letter From God,' 'Reflection,' and 'Treasure of Truth,' with Bible tabs on the right.
An open Bible page showing Psalm 23:4-5 under the heading 'Through It All.' The page features 'Love Letter From God,' 'Reflection,' and 'Treasure of Truth' sections, with Bible tabs on the right.
Feeling anxious? You’re not alone💜
Swipe through these 3 Bible verses for peace and strength. Let's lift each other up-share which verse speaks to you the most!✨🙏🏾 #FaithOverFear #BibleVerses #CommunitySupport #SaveForLater #thankyouGod #Jesus #christiantok #wordoftheday #verseoftheday
Alexis Gourdine

Alexis Gourdine

29 likes

See more