Starting Pics 🥰
Hey guys!
Happy 2025 🤗
LETS GET THE BODY OF OUR DREAMS!
It starts today.
Here are my progress pics of target areas I am working on.
Listed below are the steps I am taking the next couple months to help get my body in shape.
Follow me and follow along with me!
🍔 - go to a calorie deficit calculator ( I'm using FatCalc)
✖️- download an app to track calories and macros (I use Lose It)
🥩- pay attention to your protein intake! I aim for 125-150g per day. You can use a calculator for this also
💪- you should be strength training 3-4x a week.
🏃♀️-daily cardio!!
Starting a fitness journey can be both exciting and daunting. A calorie deficit is key to losing weight and can be easily tracked using apps like FatCalc. Understanding your macro nutrients is equally important; ensure you're consuming enough protein to support your workouts. Aim for 125-150g of protein daily, which will aid muscle recovery and growth. Strength training is essential, so try to incorporate it 3-4 times a week. Don't forget about cardio! A daily routine can enhance your endurance and overall fitness. Remember, consistency is crucial. Engaging with a community, sharing progress pics, and holding each other accountable can motivate you to stay on track. Documenting your journey not only keeps you accountable but also inspires those around you. Let's make 2025 our year to shine and achieve our fitness goals together!
Welcome to our community! Looking forward to seeing more from you 💛