Hailey🧚🏾‍♀️

64 followers

Follow

Follow

Follow

1/5

1763 saved

1752

22

Starting my 75 Soft Challenge

Omg so I saw this challenge and I Just knew I had to do it! I want to start good habits in 2024 and hold myself accountable…starting tomorrow!!

I altered this challenge a bit to fit my lifestyle and if you like it, feel free to save it!

If you’re also starting your 75 Soft Challenge comment below! I would love to meet new people and we could keep each other motivated!!

#75softchallenge #75soft #healthylifestyle2024 #Lemon8Diary #shareyourthoughts #75softjourney

2024/1/28 Edited to

The 75 Soft Challenge is an innovative way to kickstart a healthier lifestyle without the rigidity of a traditional fitness program. Participants are encouraged to drink at least half a gallon of water daily, engage in 45 minutes of workouts four days a week, and maintain a balanced diet avoiding fast food and soda. Additionally, setting aside time for personal growth through reading 10 pages of a book daily and journaling can greatly enhance your mental well-being. Essential components of the challenge also include ensuring 6-7 hours of quality sleep, consuming adequate protein (around 160g), and taking regular progress photos or vlogs to track your journey. Integrating skincare routines and taking vitamins not only reflects personal care but also boosts overall health. This challenge is an opportunity to create an encouraging community. If you're also embarking on this journey, share your experiences and let’s stay motivated together!

22 comments

@Amber Mullinix

Tierra Nicole💋

I’m starting mines tomorrow

See more comments

Related posts

Starting my 75 soft challenge

✨ Almost 6 Weeks Postpartum ✨ Ladies, I’m about to hit the 6-week mark, and I’m so ready to reconnect with me. My postpartum journey hasn’t been easy; I’m adjusting to my new reality and processing what’s been an amazing yet challenging experience. After having three C-sections, I finally got my

6112 likes

Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

1637 likes

Good morning 💗💗how is everyone doing today ? Last night I seen a few posts about 75 soft/hard challenge and I also follow someone that did this challenge. I thought it would be hard for me to do this considering how I work so much😭but I came across this particular one that will work for me so I dec

659 likes

Starting My 75 Soft Challenge

Today marks Day 2 of my 75 Soft Challenge. I’m excited to focus on creating a healthier, more balanced life. 🥗💪🏾 This challenge is all about small, sustainable changes—daily movement, nourishing meals, hydration, and mindfulness. I’m keeping it realistic but still pushing myself to grow. Join me

155 likes

Starting my 75 soft challenge

Gym. god. glow. becoming her. This is, more doable, more ME. I’m ready, starting today, July 1. Who’s joining me so we can celebrate in December? 🥹🙌🏾” #75soft #gymmotivation #glowup #fitnessjourney #workoutplan

32 likes

75 Soft Challenge

New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

696 likes

Starting My 75 Soft Challenge

✨ Unwind, Connect, Glow: My Soft Evening Routine ✨ ✨Soft Life Evening Routine: 5 PM – 7 PM ✨ Creating a peaceful evening routine has been my secret to feeling more grounded and recharged postpartum. Here’s what my evenings look like: 💆‍♀️ Wind Down & Reflect (5:00 PM – 5:30 PM): • T

344 likes

75 Soft Rules 🏋🏻‍♀️

Make sure to follow me to tag along on my 75 soft journey! Comment down below what your doing to start the year strong! On January 1st, 2025 I will be starting my version of 75 soft! I am doing this to motivate myself to hit my fitness goals. I want to start the year strong, and this challenge

1738 likes

Starting my 75 soft challenge 📚🏋️‍♀️🚰🥗✨💕

Join me💕 let’s do it together! #75challenge #75softjourney #75soft #75softchallengerules #Fitness

590 likes

Starting my 75 soft challenge

Lately, I feel like I’ve been in a slump and could use a little bit of a push. In order to get out of it I’m going to try my own version of the 75 days soft challenge!! 💜 Start Date: July 15, 2024 💜 End Date: September 28, 2024 💜 Once a month I will post a progress photos dump #75softjourney

14 likes

75 Soft Mom Challenge 🌸

i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre

722 likes

75 Soft Challenge Becoming Her ✨

Join me on my journey in becoming her, beginning January 1st and ending March 15th I have made my own version of 75 soft challenge! I have made my own rules and schedules to fit my life. Last 6 months I’ve been finding myself and learning to love myself. ✨ My main goals are to lose weight, learn se

1004 likes

75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

3204 likes

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2834 likes

75 Soft Challenge 📖✨

Starting my 75 soft challenge to see if I can build healthier habits before summer gets here. #75soft #healthyhabits #bodytransformation #Lemon8Diary #healthylifestyle

569 likes

Starting my #75SoftChallenge 🌸

I’m trying to push myself to be the best I can be with the 75 soft challenge. In order to do that I need to love on myself & take care of myself by eating healthy, working out & relying on Gods Word 🤍. I can’t wait to see how I am on May 31st ✨ #75softjourney #fitnessgoals #75softcheck

20 likes

75 SOFT CHALLENGE

#75softjourney #75hard The Shamya Kanaysha 75 SOFT CHALLENGE (my way) I’m starting January 1, 2025! who’s starting with me?

456 likes

75 soft August 30th -November 14

life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for

1866 likes

75 Soft Challenge

DAY 1: 75 SOFT 📖✨ Today I have decided to do the 75 Soft Challenge! I have been on a weight loss journey for a while but lately it has been hard for me to stay consistent. I’m looking forward to starting this new journey and become more confident in myself again!❤️💪🏽 #75softchallenge #dayi

239 likes

Starting my 75 soft challenge

Starting my 75 soft challenge on Monday any tips are appreciated!! #75daychallenge #75dayworkoutchallenge #gym #workout #eathealthybehealthy

7 likes

Starting my 75 soft challenge

Trying out this 75 soft to drop these 20 lbs & stay more focused

2 likes

My version of 75 soft

But I’m starting with one month and will make changes as I progress.

367 likes

WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor

1128 likes

75 soft challenge 🌸

These are rules that cater to what I think are best for me and perhaps others too! Starting July 1st 🩷 Still debating whether or not if I should share my progress #75journey #75hardprogram #75challenge #75softjourney #healthifestyle2025

376 likes

Join 75 Soft In 2026 🍋

I’m done restarting every Monday. 75 Soft starts now. Water. Movement. Reading. Clean eating. No excuses, just execution. I owe myself consistency. Period. Will YOU join the challenge? ❤️

472 likes

My 75 Day Soft Challenge 🫶

Starting: 4/1/25 Ending: 6/15/25 #75 soft challenge #75reset #workoutmotivation #healthylifestyle2025

71 likes

🎯 Kicking Off My 75 Soft Challenge: Christian Edit

✨ “For everything there is a season, and a time for every matter under heaven.” – Ecclesiastes 3:1 As I step into this new season, I’m starting something transformative: the 75 Soft Challenge: Christian Edition! This journey is more than just a challenge—it’s about growing closer to God, buildin

10 likes

Starting 75 soft today!

Just started 75 Soft today 💗 and I’m actually so excited for this reset. Not to shrink myself. Not to be perfect. But to feel better in my mind, body, and energy — without burning out. I’ve been feeling bloated, sluggish, and not fully me lately. And I knew I needed a routine that supports

31 likes

75 Soft- Mom Edition

The start of a healthy lifestyle is starting today. These are things I chose to focus on as a busy mom. What would you add? #75soft #75mom #sahm #sahmlife #sahmlifestyle #healthy #healthylifestyle #selfcare

350 likes

75 day soft challenge

Starting my 75 day soft challenge. My biggest obstacle will be consistency. Just have to remember it is key 🔑 What are your obstacles you’ve faced during these challenges? #75daychallenge #fitnessjourneymotivation #wellnessjourney #mefirst #consistency

289 likes

Starting my 75 soft challenge ✨💐

Heyyy girliessss! 💖 We’re leveling up and becoming the BEST versions of ourselves this year! ✨ Oh, and guess what? We’re ALSO stepping into our content creator vibes this year too!! 💅🏽I’m starting my 75 Soft challenge this Friday, January 31st (yasss, let’s do this) until April 16th! 🙌🏽 I’ve got so

19 likes

Starting the 75 Soft Challenge — SAHM Edition ✨💪🏼

Lately, I’ve been feeling uncomfortable in my own skin — in my clothes, in my energy, in how I show up for myself. I miss the version of me who felt confident, strong, and happy. So I’m doing something about it. With my husband working out of state for the next few months, I’m solo parenting, wo

412 likes

My 75 Day Soft Challenge checklist

I absolutely HAD to make myself a checklist that listed my goals in order to stay motivated throughout this challenge. my plan is to print this out and put it on my fridge. Even though I'm not starting until May 1st, I have started changing some habits already to prepare myself instead o

181 likes

75 Soft Challenge 🤍

Starting off today (04/22) on the 75 soft. First time attempting to do this challenge and wanted to go easy on myself to obtain the goals set. My mental/physical health has definitely not been up to par since becoming a mom. Postpartum really sent me through the wringer. 🙃 Follow along or j

10 likes

Starting my 75 soft challenge

#lemon8diarychallenge This is your girl attempting to start having a routine and what better way than yo set a challenge! I had struggled with strict routines that have backfired on me so I and super grateful for the person who created the 75 soft because I ain’t trying to work too hard!

2 likes

Starting my 75 soft challenge: Day 1

Come on this journal with me💕✨ Day 1🍋 #75softjourney #75soft #Fitness #gymmotivation #gymroutine

11 likes

Starting 75 soft tomorrow!

I meant to start this challenge on January 1st, but I couldn't. I'm officially starting tomorrow. These are the rules: 📖 read ten pages a day (of any book) 💧 drink 3 L of water daily 🏃 exercise every day with one day of active recovery 🥗 follow personalized diet rules (be as healthy as

108 likes

Starting my 75 soft challenge

Here’s to healthy habits for the new year #75soft #healthy #workouts #75daychallenge #whoswithme

1 like

Starting the 75 Day Soft Challenge

I saw this on Lemon8 and thought I would give it a try. 2026 is a big year for me with a wedding ceremony and lots of summer vacation traveling and I feel this is a good way to get into shape and maintain a routine and healthy lifestyle. Follow along with me! #75soft #75dayschallenge #75daysto

2 likes

My week before 75 day soft challenge

For the past 3 years i have allowed my anxiety and depression to consume me. I finally was able to say enough is enough and decided to take my negative energy and change the things im upset about. In doing so i decided to do a 75 day soft challenge. For me, this includes waking up early, eating a b

183 likes

Join me in the 75 day soft challenge

Tomorrow I am starting my 75 days soft challenge. I know from experience that it can be difficult staying on track and keeping myself accountable and motivated. I want to make a groupchat for everyone who wants to go along this journey right beside me. If you would like to be added just like this p

12 likes

🌸Spring into this 75 Soft Challenge 🏋️‍♂️

Let’s be real if you’re now starting or restarting your fitness journey, 75 hard challenge is a bit much. But don’t you dare let that scare you. With the 75 soft challenge tailored to your lifestyle/ needs, you’ve got this 💪🏾 So let’s start out small to build better habits and of course to get r

11 likes

75 Soft: Have you done it?

Starting September 1st, I’ll be trying my own 75 soft challenge. If anyone else wants to start too let’s hold each other accountable. I’m hoping to build better habits and get my health on track. #75soft #healthylifestyle2024 #letschat

288 likes

75 SOFT CHALLENGE

May 1st I’ll be starting my 75 soft challenge. I’ve been getting lazy when it comes to eating right and exercise. So it’s time I change it. I’m hoping to post here daily with my progress. Feel free to join me ☺️ Also… I’m trying to think of a reward for myself at the end of it.. anyone got any i

50 likes

i’m starting 75 something!?

since i’ve been pretty consistent in the gym, i wanted to challenge myself a little more so im mixing multiple versions of 75 hard into my own little 75 something! join me or follow along for the journey!! #75hard #75mediumchallenge #75daychallenge #fitnessjourney #wellness

183 likes

75 SOFT FITNESS CHALLENGE STARTING SEPTEMBER 1st.

If you’re someone who’s ready for a healthy and happy lifestyle this is for you!!! JOIN NOW🫶🏽 75 Soft Challenge 🔥⤵️ —— Weekly Focus Themes (to keep you motivated) •Week 1–2: Build routine (focus on consistency over perfection). •Week 3–4: Strength gains (track your workouts + lifts).

311 likes

See more