HAPPY MONDAY!!! trying a new routine :)

2025/8/5 Edited to

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My Realistic Weekly Routine as a Working Mom 💗
I stopped trying to do too much and started building a routine that actually fits my real life… and it changed everything 🥹🩷 Working a 9–5, raising kids, keeping a home together, AND still trying to feel like myself is a LOT — so this is my realistic weekly flow that keeps me grounded without bu
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A daily gym routine for Monday, focusing on glutes and hamstrings. It illustrates exercises like hip thrusts, RDLs, kickbacks, goodmornings, leg abductions, and back extensions, with a recommendation of 2-4 sets of 25 reps.
A daily gym routine for Tuesday, focusing on shoulders and upper body. It illustrates exercises such as shoulder press, bent-over rows, lat pull-downs, and lateral raises, with a recommendation of 2-4 sets of 15 reps.
A daily gym routine for Wednesday, focusing on core and cardio. It includes treadmill cardio (30 mins, incline 12, speed 3) and various deep core exercises like planks, glute bridges, and flutter kicks.
Daily Gym Routine: 2024 🌸
2024 Resolutions ✔️ Goal #1 : Start the Fitness Journey ✔️ Goal #2 : Plan your Fitness Schedule ✔️ Goal #3 : Execute your Fitness plan and Stay Consistent! #fitnessjourney #wellness #fitnesscoach #fitnessmotivation #fitnessplan #Fitness
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My workout routine as a college student!
As a busy college student, staying consistent with workouts isn’t always easy, but I’ve been working on building a routine that fits into my schedule and helps me feel my best! ✨Here’s a glimpse into my weekly gym routine: some strength, some cardio, and always movement. Progress over perfection is
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Clean Girl Routine: Weekly Sunday Reset!! ✨🧼💕🛁🫧🧽
Hey yall!! 🩵🧼🫧 Happy Sunday!! Posted is Today’s Sunday Reset!! I’ve taken a little break on social media for the week to get my mind right and reset a little & enjoy what’s in front of me. 🙂‍↔️🙂‍↔️ but now I’m BACKK and ready to post !! 🩷😏💕 ill be posting Monday’s Workout Routine tomorrow s
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Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
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✨ Home Workout Routine (No Equipment Needed!)

Trying to stay consistent without going to the gym? This simple weekly routine keeps you moving, toning, and feeling good — all from home. 🩷💪🏽 Here’s your weekly plan ⬇️ Save + try it this week! Monday: Full Body Tuesday: Cardio + Core Wednesday: Legs + Booty Thursday: Abs / Waistline Fr
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Life Changing Morning Routine
Practice makes perfect. The more you do your morning routine, the more it will just become apart of you. Don’t give up if you miss days! Just keep trying over and over again. Starting your day off well and finishing your day off well sets the tone for everything. Modify this for whatever works for
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Your Monday - Friday fitness routine🤩
Your Monday through Friday fitness routine for an hourglass figure #workoutforme💋 #fyp #fitnessroutine #getfitwithme💪🏽 #summerbod
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✨ Day 1: Motivated Monday’s
🎉💪 Happy Monday, everyone! 🌟 We're kicking off a brand new week, and we're only two weeks away from our goal! 🏋️‍♀️ Today's exercise for Day One is all about getting into the grooveThis morning, I rose with determination and tackled my computer work. 💻💼 As the day unfolds, I'm geari
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Walking Workout Routine for Beginners 🏃‍♀️💪
Let’s be honest: starting a new fitness routine can feel overwhelming, especially if you’re recovering from burnout, low energy, or just trying to ease into a healthier lifestyle. That’s why walking is so underrated — it’s free, low-impact, and incredibly healing for both the body and the mind.
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A woman in grey athletic wear performs a squat with a dumbbell, emphasizing glute engagement. The image introduces a "WORKOUT SPLIT FOR BUILDING GLUTES" and shows her wearing headphones on a yoga mat.
A woman in grey athletic wear performs a single-leg glute bridge with a dumbbell on her hip, illustrating "Monday: WEIGHTED GLUTES." She is on a yoga mat, wearing headphones.
A woman in a light purple sports bra and dark grey leggings performs a lateral raise with dumbbells, demonstrating "Tuesday: UPPER BODY." She is wearing headphones in a room with a mirror.
Workout Routine to Build Glutes 🍑
This is the workout split (routine) I’d program if you were trying to build your booty! Monday: Full glutes focus. Use heavy weight and 8-12 reps per set. Tuesday: Upper body lifting day. We want to be symmetrical! Wednesday: Rest day. You could do no workout, or just go on a walk, stre
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My workout routine!
I’m a mom to 2 and trying to get my body nice and toned this year! This is what I’ve found that’s seems doable since I work 26 hours a week. I’m super excited to see my results and wanted to share with anyone else who was struggling to get a routine together! #workoutroutine #fitnessmotivation
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Weekly wellness routine
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A weekly Bible study schedule table, detailing daily activities from Monday to Sunday. It includes Bible study, note-taking, verse mapping, listening to sermons, and reflection, providing a structured routine for engaging with scripture and spiritual growth.
Need A Bible Study Routine?✝️
Hello Ladies!! I have been on fire the past couple days but felt overwhelmed by not knowing how to go about my bible reading schedule. I just got two jobs and am adjusting to trying to work both of them and have time for God. I try to wake up early but my laziness is something I’m still working
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A Realistic Cleaning Routine for Busy Moms
Cleaning used to feel overwhelming for me because I thought I had to do everything every single day. Once I stopped trying to keep my whole house “perfect” and switched to a simple weekly routine, everything changed. This checklist breaks cleaning into small, manageable tasks so nothing piles u
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Happy Monday!
Wishing Everyone A fantastic Memorial Day!!! #gettingreadyforwork #grwm #grwmbeauty #grwmreels #grwmroutine
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Sunday Reset Routine for a Calm Monday
Whether your morning started with church, a workout, meditation, or simply resting… this is your sign to gently reset your home and your week. Not perfectly. Not all at once. Just intentionally. A soft Sunday reset can look like this: ⸻ 🌿 Sunday Reset Flow (Slide or Caption Section)
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Monday Night Reset Routine
Holiday nights are my favorite time to reset. Before the emails. Before the chaos. Before the week starts running. I sit down with my planner. I pray first. Then I plan. God first. Goals aligned. Grind softly. This is how I stay disciplined without burning out. Save this for yo
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monday motivation |4am morning routine 🎀🎧🍑👟🌸
#motivation #morningroutine
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A bright bathroom with a black clawfoot tub and many houseplants, featuring text overlay "Hack Your ADHD! Bathroom Cleaning Edition" and "Week 2: Bathroom Focus," introducing an ADHD-friendly cleaning routine.
A cozy bathroom with a white tub, wooden vanity, and plants, overlaid with the tip: "Set a timer- we're not spending more than 30 minutes per task" for an ADHD-friendly cleaning routine.
A modern bathroom with a double vanity, large mirror, and glass shower, illustrating the cleaning tip: "Top down method always works best Clean mirrors and shelves before countertop surfaces and toilets."
Hack Your ADHD! Cleaning Routine Edition
Week 2: Bathroom & Laundry Focus If you’re following along with my monthly cleaning system—welcome to Week 2! This week we shift our focus to the bathroom and laundry zones of the home. These two areas can get real chaotic real fast (especially if you share the space with tiny humans or just
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A collage illustrating a healthier morning routine, featuring elements like supplements, lemon water, stretching, a balanced breakfast, and a person relaxing. The title reads 'HOW TO CREATE A HEALTHIER MORNING ROUTINE'.
A hand holds a clear glass mug containing water with lemon slices. The text 'HYDRATE FIRST THING' emphasizes the importance of drinking water in the morning for metabolism and digestion.
A person is shown performing a child's pose on a yoga mat, with the text 'STRETCH OR DO GENTLE MOVEMENT'. This highlights loosening muscles and improving blood flow.
Morning Routine for a better and healthy day
Lately, I've been working on creating a healthier morning routine, and I wanted to share what’s been helping me feel better every day. I started waking up a little earlier to enjoy some quiet time before everything gets busy. I’ve been making time for water with lemon first thing. Then,
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Monday Morning Routine as a mom of 3!
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GRWM + happy monday🤸‍♂️☀️😌
#grwm #grwmroutine #grwmforwork #jesuslovesyou #microinfluencer
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happy monday! what are you doing today?
#mondaymotivation #morningroutine #gymmotivation
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My gym split/ routine for strength
Hey Bookie! Had to RUNNNN back here to share my Gym Split with you all! If you can’t work out 5days a week, don’t fret, your split could look like 2 full body days and one day focused on a muscle group you’d really like to grow! Or it could be 1 full body day and 2 days of whatever muscle group
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Happy Monday!! Love the sunny weather so much 🫶✨
#morningroutine #morningroutineaesthetic #morningvlog #productivemorningroutine
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GRWM + happy monday🤸‍♂️🥳☀️
#grwm #grwmroutine #microinfluencer #fypシ゚viral #blowthisup
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😌happy monday
#monday #trending #grwm #beautyfinds #skincare #skincareroutine #Lemon8 #lemon8partner #lemon8challenge #summer
Jasmine Alexis

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Monday’s Workout Routine: Leg Day
No better way to start the week off right with a Monday Workout!! 🙂‍↔️🙂‍↔️ I got a GOOD leg/butt workout in today, & wanted to post if you’re trying to get your body right before summer or continue your workout journey/goals for 2025! 🩷🏋🏾‍♀️🏃🏾‍♀️ #wellness #workout #2025glowup #summer
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Monday’s Workout Routine: Abs, Arms/Legs, Cardio 🏋🏾‍♀️
Good evening!! 🌙🩷 Uploaded is todays workout!! 🏋🏾‍♀️ I got some GOOD steps in today being at work/on my feet all day, but it feels good to be home and relax 🙂‍↔️👍 Plus I got some stretches in tonight and ending off with watching women’s basketball on TV🙂‍↔️ I hope you guys had a good Monday, and
Cameron | Dallas Creator

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get back into routine with me 🫵🏼🌸
trying to get back into a consistent training split is hard let’s hold each other accountable 👭🏻 #gymmotivation #gymgirl #healthy #healing #workoutoutroutine
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✨Realistic Monday Morning Routine🎧
🎧🫧a tiny monday reset — morning workout, stufy session, blush, perfume, and a fresh start ✨ #asmr #morningroutine #skincare #motivation #workout
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