forgot to film a lot today 🥲 but it was a good Sunday! postpartum vlog, 75 hard postpartum, 75 hard challenge, body transformation, postpartum glow up, get fit with me, workout routine for women, summer body, healthy food, recipes from scratch

5 days down, 70 to go 🤝

if you’ve done 75 hard before, you know these days

day three of doing postpartum 75 hard!! my main regret is not getting more protein in earlier in the day because I then had to gulp down a ton before bed 😃 postpartum vlog, 75 hard postpartum, 75 hard challenge, body transformation, postpartum glow up, get fit with me, workout routine for women

75 hard changed my life last time so I’m stoked to see what happens this time around! #75hard #75hardmotivation #postpartumworkout #postpartumglowup

happy mother’s day to all the incredible moms 🫶🏼

plus 30g of protein?? yes please, this will be my summer breakfast on repeat! using Equip protein with only 3 ingredients (go check how many the protein powder in your cupboard has 🫠 yeah it's crazy) that I absolutely LOVE and recommend to anyone who will listen! code CATIE gets you a discount 🫶

my baby lovesss a quick little 30 minute nap, which means I’ve got to get creative in getting my workouts in! I love using super sets to work in a bit more volume of weight lifted. • rest 60 seconds in between the superset rounds • for the circuit, do each exercise for 40 seconds and then res

running on four hours of sleep yayyyy but we’re still prioritizing nutrition to feel our best!

do it like a circuit! 40 seconds on, 20 seconds rest. repeat 2x and you’re done! #postpartum #deepcore

me because summer is coming and I’m not pregnant this year lol

the exact steps I'd take: • do a calibration week of tracking all calories and tracking weight daily. if weight goes up, I need a calorie deficit of ~600 or so from week's average. if weight maintains, -400. if weight goes down 1-2 Ibs, keep calories the same! • track steps and average out (tota

mochi strawberry ice cream 🍨🍓🍡 mochi - 1 c. mochiko 2 tbs. powdered sugar 1/4 c. sugar 1 c. water 1. mix all ingredients together in a microwave safe container. cover loosely with plastic wrap or a steamer cover. microwave for 1 min, remove and stir. microwave another minute, stir again. m

saturday reset tasks to make sunday perfect: • wash sheets & towels • deep clean kitchen and bathroom • make breakfast for Sunday • meal prep Sunday dinner • sweep, mop & vacuum floors 🫶🏼

I’m still a person with dreams too! & seeing an example of doing hard things is the best for our kids 🫶🏼 #mom #victimmentality #dreamlife

have these exercises on repeattt to prep for summer!! these are so easy to do at home without any equipment besides a pair for dumbbells 🥰

chances are your abs could use a little re-strengthening postpartum (mine definitely could)! adding in ab exercises like these 3-ish times a week makes a really big difference for me 🫶🏼