Staying Committed on Day 24 of the 75 HARD Challenge: My Home Routine Reset

6104 followers

Follow

Follow

Follow

0 saved

Back in my routine at home!!! #75hard @ShopFORM @annika.wellness @BuckedUp @Alani Nutrition

4/16 Edited to

Taking on the 75 HARD challenge has been a transformative experience for me, especially now that I’m back in my daily routine at home on day 24. One important aspect I've learned is how maintaining consistency in habits truly builds mental toughness and physical resilience. For anyone considering this challenge, I’d recommend creating a dedicated space and routine to anchor your activities — it makes it easier to stay focused. Alongside discipline, I’ve found that integrating quality wellness products can enhance my performance and recovery. Brands like ShopFORM offer supplements that support my energy and hydration, while Alani Nutrition helps with effective nutrient replenishment. BuckedUp is another great resource for pre-workout energy boosts that keep me motivated during tough sessions. The 75 HARD program isn’t just about physical change; it’s a mental commitment that requires self-accountability and patience. Tracking my progress daily, including workouts, reading, and nutrition, has helped me stay on course. Even on challenging days, returning to a familiar routine at home re-centers me and reinforces my commitment to the program’s goals. For anyone on this journey, remember that embracing each day fully and celebrating small wins can make a big difference. Whether it’s completing day 24 like I did or tackling earlier milestones, each step builds a stronger mindset and healthier lifestyle. Stay consistent, stay motivated, and leverage wellness tools that support your unique needs.

Related posts

🩰Back with another vintage style handcare routine🦢

#selfcare #selfcareroutine #nailcare #asmr #handcare #summernails #fyp #aesthetic #cleangirlaesthetic #skincare

28.8K likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.

A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.

A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.

✨ Hourglass Abs Routine (Deep Core)

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

3004 likes

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.

A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.

A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.

Dry Brushing Routine for Smoother, Younger Skin🚿✨

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

4863 likes

5 Minute Posture Routine to Look More Confident

5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. ✨Bridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. ✨Sphinx Pose: This gen

4125 likes

Best Back Routine For HourGlass Shape

Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you

7294 likes

A Simple & Effective Foot Care Routine

🌐The bottom of my feet used to be so dry and covered in dead skin. I tried so many different methods, including foot files and scrubbers, but the rough, sandpaper-like texture always came back. 🔆That was until my friend told me this method that actually works for me. Now, my feet stay smooth, a

3571 likes

A close-up image shows a person's tanned leg with a distinct tan line, wearing a pink and white striped swimsuit bottom. The text overlay reads "THE PERFECT tanning routine."

This image outlines a detailed tanning schedule, including specific time intervals for front and back exposure, breaks, and a note about product application. It also indicates that product recommendations are on subsequent slides.

Three different containers of tanning gel or lotion are displayed, including an orange jar, a dark brown bottle, and a pink bottle. The text labels this as "Step 1: Tanning Gel/Lotion."

The Perfect Tanning Routine🫶💕

~ The Routine❤️: • 30 min front • 30 min back • 20 min front • 20 min back • Take a break!! (Get a snack, drink water, take a dip in the pool) • 20 min front • 20 min back • 15 min front • 15 min back All done!! (Make sure to apply aftersun after tanning, and if you get burnt put aloe

1652 likes

A split image showing a woman's fitness transformation, with a 'before' photo on the right and an 'after' photo in a gym on the left, overlaid with the text 'My Workout Routine'.

A text-based image detailing the initial workout steps (stretch, cardio) and the specific exercises for Day 1 (legs/glutes) and Day 2 (back/biceps) of a workout routine.

A text-based image outlining the specific exercises for Day 3 (chest/triceps) and Day 4 (legs) of a workout routine.

My beginner workout routine

This is the routine I followed when I first started going to the gym. At the time, I was a full time college student, so going to the gym this often was an option for me. Remember, everyone’s lifestyle and schedules are different. Be kind to yourself and forgiving if you aren’t able to go this ofte

1308 likes

A woman in a blue bikini takes a mirror selfie, showcasing her toned midsection. The text overlay reads "5 min daily core routine," indicating the topic of the post.

A woman lies on her back on a yoga mat outdoors, with knees bent and arms raised, demonstrating the starting position for stomach vacuums. The text overlay says "STOMACH Vacuums."

A woman performs a bridge pose on a yoga mat indoors, lifting her hips off the ground. The text overlay clearly labels this exercise as "bridge."

My daily 5 min stomach vacuum routine

What are stomach vacuums? 🤔 Stomach vacuums are an isometric exercise that involves contracting the transversus abdominis, the deepest layer of abdominal muscles, by drawing the belly button inward towards the spine. I do 5 minutes of stomach vacuums everyday, broken into 1 min sets. When I’m r

3071 likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4776 likes

A gym floor with dumbbells and a person's legs. Overlays show "MONDAY" and "TUESDAY" with YouTube video thumbnails for back, fat burning, core, and full-body cardio workouts.

A gym floor with dumbbells and a person's legs. Overlays show "WEDNESDAY" and "THURSDAY" with YouTube video thumbnails for full-body pilates, booty, slim legs, and hourglass pilates workouts.

WEEKLY WORKOUT ROUTINE 💪

Here is my workout plan for the week! These workouts can be done from anywhere. All you will need is a small set of weights but you can creative and use milk jugs, water bottles, etc. Monday: 10 Minute Toned Back (@briannajoyefitness) 20 Minute Fat Burning Workout (@briannajoyefitness) Tue

1074 likes

A collection of various strawberry-scented body care products, including body scrub, body wash, lotion, and fragrance mists, arranged on a bathroom counter for a shower routine.

A hand holds a pink shea sugar scrub in a clear jar, described as containing real fruit bits and strawberry seeds for exfoliation.

A hand holds a large pink bottle of goat milk body wash with a pump, featuring a strawberry illustration and described as smelling like milky strawberry yogurt.

Shower routine: strawberry cake!🍓🍰

I came out the shower and the first thing my boyfriend said was “oh my gosh you smell really good” 🤭🍓❤️ i don’t know about you but that is the best compliment I can receive! I based this shower routine off of the bourbon strawberry and vanilla scent from bath and body works! Its scent notes are

2361 likes

A woman demonstrates a deep straddle stretch, lying on her stomach with legs wide apart and arms extended forward on a yoga mat. The text overlay reads "Flexibility routine: middle splits."

A woman performs a straddle stretch, leaning to her right side with her torso bent towards her leg, touching her foot. The text overlay reads "1. Straddle stretch."

A woman performs a butterfly stretch, sitting with the soles of her feet together and leaning forward with her head down. The text overlay reads "2. Butterfly."

Flexibility routine: middle splits

I can’t do my middle splits (yet) but here are the stretches I’m working on to learn them! 1. Straddle stretch Sitting in a straddle for as long as I can. Stretching out side to side & leaning forward. Goal: to get your chest to touch the ground! 2. Butterfly Stretch out your inn

932 likes

A person's back with butterfly tattoos, featuring text overlays that read "Products That Are Secret Holy Grail LET ME PUT YOU ON" and "SWIPE BEAUTY FINDS." An emoji with a finger over its mouth suggests a secret.

A hand holding a blue and white tube of whole body deodorant, labeled for odor control. Text on the image highlights its use for various body areas and its effectiveness for those who sweat a lot.

A hand holding a bottle of rosemary mint scalp and hair strengthening oil. Text on the image indicates it's for hair growth and strength, infused with biotin, and encourages growth.

My list Of Secret Holy Grails 🫧✨🤞🏾🤫 BEAUTY ROUTINE

Run don’t walk to get any of these products ! 🤗 I love putting my Lemon8 🍋 Family on all my fave products so here is a list of products I just can’t Go Without !! - LUMEE CREAM ( all over deodorant) - My Girl Niki from TikTok put me on to this & let me just say this is my HOLYGRAIL IN THE SUM

2504 likes

Hair oiling routine / Hair health 🫶🏼

My hair has transformed sooo much over the years. Along with hair oiling, here are some other things that have made my hair healthier: 🫧 NO HEAT: Put as little heat on your hair as possible. I rarely ever put heat on my hair, and my curl pattern has finally come back! 🫧 Scalp scrub: This will

497 likes

Sexy Back Routine 🥰

Try my routine, thank me later #backdayworkout

6425 likes

Gym routine for my new girlies

For each workout 1st set - 10 reps light but challenging weight 2nd set - 8-10 reps heavier weight 3rd set - 6-8 heaviest weight 4th set - weight from first set till failure Day 1 - Quads - Hip thrust - Leg press & calf raise circuit - Leg extensions - One leg RDL - Eleva

3346 likes

A luxurious bedroom at night with soft lighting, a large bed with furry blankets and pillows, and candles, serving as a cover image for an article titled "How Your Self-Care Routine Should Be."

A daily routine planner with checkboxes for each day of the week, listing activities for morning (e.g., wake up, plan day, breakfast), afternoon (e.g., stretches, work focus, connect with friends), and evening (e.g., unwind, hobbies, journal).

A detailed morning routine with specific times for activities like waking up, drinking water, stretching, eating breakfast, and self-care, followed by an evening routine with times for chores, homework, dinner, and bedtime preparations.

How Your Self-Care Routine Should Be Laid Out?🤔

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

892 likes

SAHM DAILY ROUTINE

HEAD OVER TO MY BIO to grab my free mom glow up checklist 🫶🏻 Are you with me in this challenge? Ifnyou see my “perfect”‘routine, know it’s far from it! I am failing in other areas, such as my wellness (we will talk more about it). PS: please know that you have to remember which season yo

295 likes

A relaxing bubble bath setup with candles, rose petals, and a bath caddy holding a book, drink, and other items, illuminated by blue light.

An empty green bathtub with a white bath mat, a small potted plant, and a razor on the edge, ready for a self-care routine.

A hand holds a bag of Dr Teal's Pure Epsom Salt Soaking Solution, featuring Vitamin C and Citrus Essential Oils for glow and radiance, above a green bathtub.

Self Care Bubble Bath Routine Step-By-Step 🛁🫧🧼

Add a little snack and sit back and relax. Simple, relaxing and self care approved 🧼🛁💕 ladies this is your year to show yourself simple gestures of love. Start today and pour you a glass of wine too. 🫧

1442 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1575 likes

An overhead flat lay displays various makeup products and tools for a beginner's routine, including primer, brow gel, blush, concealer, setting spray, powder, eyeshadow, mascara, lip gloss, and blending tools, all arranged around a pink makeup bag on a white textured surface.

A yellow bottle of primer is shown on a white textured surface, with text indicating it should be applied and allowed to soak in to hydrate and prep the skin.

Two tubes of brow gel, one gold and one purple, are displayed on a white textured surface, with text explaining they are used to brush through brow hairs for quick taming.

Makeup Routine for Beginners

✨Primer: I love a sticky primer for a hydrated base! ✨Eyebrows: A brow gel is super quick to comb through ✨Blush: Liquid blush before concealer for a cleaner look! ✨Concealer: I color correct first then go in with a concealer under my eyes and problem areas ✨Setting spray: Melt all liquid produ

5212 likes

Booty building Kettle Bell Routine 🍑

Need a routine to strengthen your lower body & hit those glutes? 🙌🏽 Wellllll, try this effective leg day workout designed to target all the major muscle groups in your lower body: 1. RDL (Romanian Deadlift) 3x10: Focus on your hamstrings and glutes. Keep your back straight and hinge at the h

533 likes

A white background displays "Two Weeks Before" with a list of back-to-school tasks: Declutter & Organize, Review school supply lists, Schedule Appointments, Schedule haircuts for the kids, and Meal prep plans.

This image, on a white background, lists "One Week Before" back-to-school tasks: Refresh Your Space, Self-Care Essentials, Shop for school essentials, Organize kids' closets and drawers, Finalize carpool or bus schedules, and Plan first-week outfits.

My Back-To-School Maintenance Routine

Ready for a Smoother School Year? 🎒 School’s almost here! Get ready for the new season with these essential back-to-school maintenance tips. Swipe through to stay organized, refreshed, and ahead of the game. Is there something not mentioned that you do each year before school starts ? Share in

1810 likes

A woman with a headband and under-eye patches holds a glass of lemon water, introducing shower hacks and routine from a holistic health coach.

Products for pre-shower hair prep, including a scalp detox oil, a comb for scalp massage, and a hair oil for moisturizing hair ends.

A red-toned image showing a razor and an exfoliating glove, illustrating shower hacks like red light therapy, eucalyptus steam, and shaving with oil spray.

shower HACKS + routine!!

THE DETAILS---> 🫧preshower: pretty straightfoward! I slick my hair back into a high pony after it's soaked in all the oils and massaged in! I'll either sleep in these or just leave it in for an hour!! 💕during shower: a red light therapy eucalyptus steam shower is LIFE CHANGING!!! You

1582 likes

🌸 Proper Shower Routine 🌸

Step-by-Step for the Girlies 🌸🎀 1. Dry Brush (Pre-Shower) • Use a dry brush on clean, dry skin before getting in the shower. • Brush in upward strokes toward your heart to exfoliate and boost circulation. 2. Bar Soap Cleanse • Start your wash with a

1293 likes

A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.

A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.

A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.

BEGINNER GYM ROUTINE🩷

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

10.6K likes

Work out routine 🫶🏽

Monday- Full body + abs Tuesday- Back + upper body Wednesday- Glutes + legs Thursday- Rest Friday- Cardio + back/ full body 15-20 mins of cardio after every workout #workoutroutine #gymworkout #weeklyroutine #fyp #workoutsforwomen

1475 likes

Back to school routine 🍎✨🌺

#schoolroutine #showerroutine #bodycareroutine #bodycare #hygiene #showerproducts #schooltips #selfcareessentials

216 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1047 likes

A mirror selfie of two young women in a gym, with text 'WORKOUT ROUTINE for my new gym girls' and a 'SWIPE' indicator, introducing a gym routine for beginners.

A weekly gym schedule showing Monday leg day, Tuesday cardio, Wednesday shoulder & tri, Thursday back & bi, Friday leg day, Saturday yoga, and Sunday rest.

A 'LEG DAY' routine for glutes and hamstrings, listing exercises like Hip Thrusts, Leg Curls, Kickbacks, Lunges, and Bulgarians, each with 3 sets of 10 reps.

my current workout routine for my new gym girls

I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep

9027 likes

Morning routine for balanced hormones & gut health

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

3256 likes

My fav shaving routine!! 🪒🍓✨

✨ Dear Besties, I’m soooo sorry for not posting! To be honest I forgot about this app and life just be lifing lol!! 😭 Thank you to all the new followers I have I APPRECIATE YOU SO MUCH! 🥹❤️‍🔥 If you’d like to follow me on my other social medias I DO FOLLOW BACK! 🙏🏾 TikTok: Lifestyleby

659 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

8 min advanced ab pilates routine💫

this is a workout full of my FAVORITE waist snatching and tummy toning moves🫶🏼 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl

842 likes

A collage depicting a 7:00 AM morning routine, featuring a sunrise alarm clock, a made bed, a cup of coffee, and skincare products, all illuminated by soft, warm light.

A sunrise alarm clock displaying '7:00' on a bedside table, emitting a warm glow, with a framed picture and a sweater in the background.

An open book with text on its pages, suggesting a reading activity, set against a dark background.

Slow Morning Routine☀️

☀️ 7:00 am wake up: I love the sunrise alarm clock so much it’s been a few months since I got it and honestly I do believe it has change the way I feel in the mornings, waking up to the sun and birds sounds is the best, I even use the radio daily and the downtime in the evenings, my goal is to wake

1365 likes

Curly Hair Routine✨

Hey y’all I’m back with another post. In this post this me taking out my summer protective hairstyle and fully doing my curly hair routine. All of these products are all from Walmart and somewhat affordable🫣 so..let’s get into this routine😝 1 : after taking my braids out, wet hair apply mixtu

841 likes

A shower scene with water running, showcasing various bath products on shelves, captioned 'Cotton Candy Shower Routine.'

A hand holds a bottle of unscented pure-castile soap, with text indicating it's the first step for a clean base in the shower routine.

A hand holds a bottle of shower gel with a pastel-themed label, described as the best shower gel with a musky cotton candy scent.

Cotton Candy Shower Routine☁️🍬✨💘

How to smell like cotton candy🍬☁️💘 pastel skies is SO good! It has a musky note so it makes a super mature cotton candy. I’m in love with pastel skies and I need like 5 back ups ASAP✅ #springbreak #bodycare #showerroutine #cottoncandy

1454 likes

Upper Body ( Back ) Routine 💪🏽🏋🏽

Here’s a cute little slideshow of my current back day routine. When I realized that building that back was the secret to getting that small waist illusion, the game changed for me. I use to be a glute gym girlie only but now you can’t pay me to skip an upper body day. #backworkoutroutine #gymgir

251 likes

A person in a brown sports bra and shorts sits on a gym floor, holding a phone for a selfie. Text overlay reads "BACK TO SCHOOL WORKOUT ROUTINE." A water bottle and towel are nearby, with gym equipment in the background.

A white page lists a "BACK TO SCHOOL WORKOUT ROUTINE" with "16 EXERCISES 4 SETS 15 MINUTES." It details exercises like plank, bicycle crunch, flutter kicks, glute bridge, and Russian twists, each with specific durations.

A "Fat Burning WORKOUT" schedule outlines daily exercises for a week. It includes Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and Rest, with specific exercises and repetitions for each day.

Back to school workout routine🤍🏋️‍♀️🎀

Try it out!☺️✨🤍💪🤔 #backtoschoolworkout #bodytransformation #schoolglowup #Lemon8Diary

61 likes

A flat lay of various makeup products on a textured surface, with a white container of cosmetics in the background. A text overlay announces 'THE PERFECT SUMMER MAKEUP ROUTINE!'

A tube of glow lotion, labeled with a shade number and described as medium glow.

A white rectangular box for an under-eye brightener, indicating a light shade.

THE PERFECT SUMMER MAKEUP ROUTINE!

hi everyone! i decided i would share my summer makeup routine today that i’ve been wearing recently that is my FAVE! it only takes about 10–15 minutes and is so simple yet looks SO good. • l’oréal lumi glotion in shade 903/medium glow (ulta) $16.99 this is truly one of the best dupes for the

1866 likes

See more