Keep on Running!

My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t

If you want to start running and actually enjoy it follow these simple tips! 1. Make sure you have good running shoes! It’s very important especially if you plan on putting in some miles! You don’t want to injury yourself! 2. Start off slow! Go for a mile and then keep going if that’s easy. Don

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

I never really liked running, but now I find it a release. Race days are so fun, and having someone to keep you accountable and active is even better!! Don’t forget to reward yourself with new shoes or a tasty yogurt bowl after a good run. #running #summerbod #embracevulnerability #unfiltere

1. Drinking water and stretching is so so important. I blamed my tight muscles and stiff legs on each new pair of running shoes but it wasn’t until I really started prepping my body that i understood I could prevent this. If I plan on going for a morning run I’ll make sure to drink at least half

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

Somebody give me ideas I needa keep my streak up since I promised I’d start posting more😭 #needoutfitideas #unasthetic #needideas #clothes #idk #chrissy4dasweets #outfitideasforyou #backtoschooloutfits #lemon8challenge #lol

Here are my tips for how to start running as a complete beginner! I definitely do not consider myself an expert in the topic, but I have fallen in love with running over the past few months and here is how I got started! 1. Find Your Why- Getting the initial motivation to start is one of most i

Staying motivated to be consistent with your training can be hard, especially during the summer or off-season! Utilize these running tips to keep morale high and avoid burnout! #letschat #lemon8diary #runner #runningtips #runningmotivation #runninginspo #marathontraining #cros

Find your pace!!! This is something I struggled with when I started running. I would try to push out miles as fast as I could leading to me getting hurt. Once I finally accepted that the goal wasn't speed it was distance I got the distance I wanted without stopping. Also, it's okay to slow

Another post run after the LA Marathon just to keep the legs feeling alive #run #running #runner #strava #stravarun

Here are some of the best treadmill exercises that don’t involve running and are designed to enhance overall strength, elevate your heart rate, and incinerate calories—all without risking injury. 🍋1. Walking Lunges Walking lunges on the treadmill offer a focused, uninterrupted environment, un