Lactation Cookie Recipe 🍼🍪🤍
These are a good option if you’re looking for a way to enjoy a tasty treat and boost your supply.
| Yields 24 cookies |
Ingredients: |
- 1 cup unsalted butter
- 1 cup brown sugar
- 1/2 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 cups old-fashioned oats
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup chocolate chips
- 1-2 tablespoons ground flax seeds
How to: |
1. Preheat oven to 350°F and line baking sheet with parchment paper
2. Melt butter on the stove until golden brown and set aside to cool
3. In a large bowl whisk together brown sugar, granulated sugar, eggs, vanilla and the cooled butter. (Wet ingredients)
4. In a separate bowl mix together the flour, salt, oats, flax seeds and baking powder (Dry ingredients)
5. Gradually add the dry ingredients to the wet ingredients and mix until combined
6. Add chocolate chips as desired
7. Scoop the cookies on to the tray leaving space between
8. Bake for 10-15 minutes or until edges are golden brown (time varies depending on how large your cookies are)
9. Enjoy!
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Lactation cookies are a popular choice among breastfeeding mothers, designed to support milk production through nutrient-rich ingredients. The key components of these cookies often include oats, flax seeds, and brewer's yeast, which are believed to have lactogenic properties. Oats, in particular, are high in fiber and provide a quick energy boost, making them essential for postpartum mothers juggling the demands of baby care. Flax seeds are rich in omega-3 fatty acids, which contribute to overall health and can potentially enhance milk quality. In addition to supporting milk supply, lactation cookies can be a delightful snack for moms needing a quick pick-me-up throughout the day. When making your cookies, consider incorporating variations such as adding nuts, dried fruits, or even coconut for an extra flavor and texture boost. Many mothers also report that these cookies not only help with milk production but also satisfy their sweet tooth, making them a guilt-free indulgence during nursing. Experimenting with different recipes can be a fun way to find your favorite flavor combinations. Don’t forget to keep these cookies stored in an airtight container for freshness, allowing you to enjoy them on busy days. As always, it's important to maintain a well-balanced diet alongside any lactation efforts, so pair these delightful cookies with ample hydration and nutritious meals for the best results.
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