Sopa Toscana version low carb

2025/11/4 Edited to

... Read moreSopa Toscana is traditionally a hearty Italian soup known for its rich flavors and comforting ingredients. This low carb version offers a healthier alternative without sacrificing taste. Using organic chicken bone broth as the base provides not only a depth of flavor but also 10g of protein per serving, making it a nourishing choice. In this recipe, ingredients like fresh oregano from Whole Foods Market add an aromatic touch, elevating the soup's flavor profile. Including low carb vegetables such as carrots in moderation helps retain nutrients while keeping carbs in check. To finish, a generous sprinkle of Parmesan cheese enhances the comforting experience and delivers that classic Italian taste. This soup is perfect for those who want to enjoy traditional flavors while adhering to a low carbohydrate diet. Its use of quality organic ingredients like bone broth and herbs aligns well with clean eating practices. Enjoy this warm, filling soup as a main course or a starter for your Italian-inspired meals. Remember, when preparing low carb soups, focus on fresh, whole ingredients and avoid high-carb fillers like potatoes or beans. Experiment with herbs and spices such as oregano and garlic to keep the flavors authentic and vibrant. This approach not only supports your dietary goals but also ensures every spoonful is delicious and satisfying.

Related posts

A row of small, clear perfume bottles with white caps and numbered labels are displayed on a retail shelf, showcasing various fragrance blends.
A hand holds a small, numbered perfume bottle, presented alongside a larger, distinct fragrance bottle, illustrating a perfume comparison.
A hand holds a small, numbered perfume bottle, presented alongside a distinct fragrance bottle, illustrating a perfume comparison.
Dupes
Here are a bunch of Perfume Dupes at Marshall’s! Here are the perfumes and the dupes. The larger bottles are $16.99 and the smaller bottles are $14.99 from the brand #marshallsfinds #giftsforher #dupesfragrances #smell goods #works and smells amazing
❌D E N I S E 🦋❌

❌D E N I S E 🦋❌

2991 likes

Zuppa Toscana
Was craving some Olive Garden soup because I’m sick, but didn’t want to do take-out… so I made it myself 😋 This turned out SO YUMMY!! I’ve never made this soup before, but this definitely will not be my last time. It was so quick and simple— I only had to chop the potatoes and onion (the kale wa
d 🧸

d 🧸

841 likes

Zuppa Toscana
It's the perfect meal for a cozy night in, full of bold flavors and ready to satisfy! Ingredients needed: 1 pound Italian sausage mild or spicy, casing removed 1 tablespoon olive oil 1 large onion finely chopped 3 cloves garlic minced 4 medium potatoes peeled and cut into cubes (Yukon G
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

463 likes

A close-up of a bowl of Zuppa Toscana soup, featuring a creamy broth with crumbled sausage, diced potatoes, green kale, and bacon bits. Black pepper is sprinkled on top, and a spoon is in the bowl. A piece of bread is visible in the soft-focus background.
🍂Zuppa Toscana Soup 🍂
🍂Zuppa Toscana Soup 🍂 This here is a traditional Italian soup featuring hearty sausage, tender potatoes, and kale in a savory broth. Ingredients: - 1 pound Italian sausage - 4 slices bacon, chopped - 1 onion, diced - 3 cloves garlic, minced - 4 cups chicken broth - 3 cups water - 2 lar
Amanda Miko

Amanda Miko

2467 likes

A close-up of a creamy Zuppa Toscana soup in a dark bowl, filled with crumbled Italian sausage, diced potatoes, and green kale. Below the soup, the title 'Zuppa Toscana' is displayed, along with initial ingredients for the recipe.
Zappa Toscana soup recipe
🥣 Zuppa Toscana - a cozy bowl of deliciousness! 🥣 Ingredients: - 1 lb Italian sausage (mild or spicy) - 4 cups chicken broth - 2 cups water - 1 large potato, thinly sliced - 1 cup kale, chopped - 1/2 cup heavy cream - 1 teaspoon garlic, minced - 1 teaspoon red pepper flakes (optional) -
Mommy life

Mommy life

952 likes

Homemade Zuppa Toscana
Here’s a delicious Zuppa Toscana recipe that’s perfect for a cozy meal: Overall rating: 10/10 Recipe link below:⬇️ https://yummyeatsbychristiane.weebly.com/blog/zuppa-toscana Enjoy your homemade Zuppa Toscana! #zuppatoscana #homemadesoup #potatosoup #comfortfood
Christiane Janae

Christiane Janae

401 likes

Zuppa Toscana 🥣✨
Zuppa Toscana 🥣✨This is the soup you’ll be craving all season long! Ingredients you’ll need: Vegan sausage Gold potatoes Kale All-purpose flour Vegetable broth Plant-based milk Nutritional yeast Olive oil Onion and garlic Smoked paprika Italian seasoning Red pepper flakes Salt and
Jessica 🌱

Jessica 🌱

467 likes

BEST COPYCAT ZUPPA TOSCANA ( Olive Garden dupe )
HAPPY NEW YEAR FRIENDS 🫶🏾 I hope everyone had a fun and safe time celebrating! To kick off the new year I thought I’d start with a copycat of one of the best soups ever. I am not an Olive Garden girly, but id move mountains for the this soup. 🧚🏾‍♀️🤭 It tastes like a hug from the inside ou
AF

AF

606 likes

Zuppa toscana
Zuppa Toscana (Creamy Italian Sausage & Potato Soup) Ingredients : 1 lb Italian sausage (mild or spicy) 1 tosp olive oil (if needed) 1 small onion, diced 3 cloves garlic, minced 4 cups potatoes, peeled & diced 4 cups chicken broth 2 cups kale or spinach, chopped 1 cup heavy cream
𝒾

𝒾

661 likes

Low Carb Keto Zuppa Toscana Soup
It’s a snowy day here in Virginia what better way to enjoy theOverall rating: day than to have a hot bowl of soup. I’m telling ya’ll this right here was 🔥 So good 🤤 so flavorful it has bacon, Italian Sausage, kale (the recipe uses spinach) cauliflower, in a rich, creamy broth. Find the re
Ms Me-Me

Ms Me-Me

15 likes

Zuppa Toscana (modified version)
I made this version due to me not being about to eat pork, so I only used ground turkey and it still came out delicious! Here’s what I used: Chopped onions Chopped garlic Ground turkey I seasoned everything by with: Black pepper Garlic salt Garlic powder Onion powder Meat tenderizer
Kayla J

Kayla J

13 likes

Zuppa Toscana
INGREDIENT: 1 lb Italian sausage (mild or spicy) 6 Bacon strips, fried and crumbled 1 cup Onion (yellow or white), chopped 6 Garlic cloves, minced 1 tbsp Butter (unsalted) 6 cups Chicken broth 2 cups Water 4 to 5 Russet potatoes (medium, cubed) 5 cups, Kale (torn leaves) 1 cup Heav
Mariela Madrigal

Mariela Madrigal

35 likes

Zuppa Toscana low carb!
Ingredients: 1 lb Italian sausage 6 slices bacon 1/2 onion, diced 2 tbsp garlic 6 cups chicken broth 1 tsp pepper 1 tsp salt 1 tsp red pepper flakes (optional) 5 oz riced cauliflower or fresh chopped 5 oz frozen kale or fresh chopped 1 cup heavy cream 1/4 cup parmesan cheese Directio
kmspence1

kmspence1

13 likes

Homemade ZUPPA TOSCANA
The easiest and most delicious soup! Better than OG! 😳 #zuppatoscana #easyrecipes #souprecipes 💵 Price:<$10👍Pros :Delicious 🤔Cons:Not Low Carb⭐️Overall rating: 10/10 Additional Tips: sub cauliflower for potatoes to make it low carb! Charlotte
🍋TheeLemonade Family

🍋TheeLemonade Family

704 likes

recent junk journal spreads 🎨🖌️🖼️✨💖📙🍊
not perfect but still cute 🥰 #junkjournal #journal #journalideas #creativity #inspo
Anderson 🌞

Anderson 🌞

43 likes

My Homemade Version of ZUPPA TOSCANA
#holidayeats #lemon8challenge #souprecipes #SOUP #Recipe It’s snowing here in New England so you know what that means…. ITS SOUP SEASON I was craving a soup with potatoes and meat so I thought, what soup would I want? It would be Zuppa Toscana from Olive Garden, however I am not d
Adaysha Bakes 🍪

Adaysha Bakes 🍪

38 likes

Zuppa Toscana Soup Recipe🍜
1 lb Italian sausage 6 oz bacon 4 tbsp butter 1 onion diced 6 minced garlic cloves 6 cups chicken broth 2 cups water 5-6 yellow potatoes cut up 1/2 tsp Italian seasoning 1/4 tsp red pepper flakes 1/4 tsp oregano Salt/pepper 2 cups heavy cream 4 cups kale 1/4 cup Parmesan + mo
Alexis Lee

Alexis Lee

214 likes

🥔 Zuppa Toscana Recipe 🥔
CATCH THE FULL COOKING VIDEO ON TIK TOK💕 INGREDIENTS: 🥔 1/2 pound Ground Beef 🥔 1/2 pound Ground Pork 🥔 1/2 White Onion (diced) 🥔 7 Garlic Cloves 🥔 6 cups Chicken Stock (no salt) 🥔 2 cups Water 🥔 2 cups Heavy Cream 🥔4 large Russet Potatoes (peeled & diced) 🥔 1/2 bunch Kale (c
Alyssa Cyan

Alyssa Cyan

71 likes

Better Than Olive Garden: Easy Zuppa Toscana 🥣✨
There’s nothing like a warm bowl of Zuppa Toscana on a cozy night. This recipe is super easy and high in protein! 💪🥘 Are you team Kale or team Spinach in your Zuppa? Let’s chat in the comments! 👇✨ #zuppa toscana #homecook #soulfood #comfortfood #lemon8food
Alaka Imoni✨

Alaka Imoni✨

12 likes

🍲Zuppa Toscana 🌸 Copycat Olive Garden Recipe✨
If you’ve ever been to Olive Garden 🪴 then you know their soup is delicious 😋 one of my fav recipes that I started making from home is Zuppa Toscana. After making this for a few years, I feel like I finally perfected the recipe and can share it with you! It’s also a great way to get those kids
StrawberryCbana

StrawberryCbana

10 likes

Zuppa Toscana
#olivegarden #copycat #soup #zuppatoscana #coldweatheroutfit
Autumn Brooks

Autumn Brooks

75 likes

Homemade Zuppa Toscana Soup
This is like one of my favorite soups! #homemade #soupseason #souplife #easyrecipes Instructions 1. Brown the sausage In a large pot, cook the sausage until fully browned. Do NOT drain the grease — it adds flavor. 2. Add the onion Stir in the diced onion and cook for about 5 minu
Alyssa Dickinson

Alyssa Dickinson

53 likes

✨Low carb must try✨
Low Carb Zuppa Toscana - Ala "Olive Garden" My daughter likes to make this low carb version of the classic Olive garden soup, and even though I don't strictly adhere to Low Carb, I actually prefer this version without the potatoes - And I get to load up on the benefits of cruciferous
🥰

🥰

115 likes

Zuppa Toscana
#Olive Gardensoup #zuppatoscana #mrgenecooks #souprecipes
Mr. Gene Cooks

Mr. Gene Cooks

110 likes

Keto ZUPPA TOSCANA
Cooked breakfast sausage, Whole pack of frozen spinach Made some chicken broth with chicken bouillon Added heavy cream Two bags of cauliflower chopped, bacon , onion, season to taste add the cheese and borsiin cheese and cream cheese. It’s so good
Jen Clemmons

Jen Clemmons

2 likes

Best Soup Recipes to Warm You Up This Fall🍲
Warm, comforting, and perfect for busy fall nights. 🍂🥣 Everyone loves a good comfort meal! These are my favorite easy fall soup recipes, each one made with one of our Big Horn Bison seasonings for bold, delicious flavor. Perfect for meal prep, weeknight dinners, and anyone craving something cozy a
Big Horn Bison

Big Horn Bison

542 likes

- Olive Garden Zuppa Toscana 🍲🤌
INGREDIENTS 1 pound spicy Italian ground sausage - use mild for kid-friendly 4 tablespoons butter ½ white onion - diced 1 tablespoon minced garlic 6 cups chicken broth 2 cups water 4-5 yellow potatoes - cut into 1-inch pieces 3 teaspoons salt - or to taste 1 teaspoon black pepper
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

313 likes

A bowl of creamy Zuppa Toscana style soup with sausage, potatoes, and greens, served alongside a slice of garlic bread. The image has text overlays: 'OG Copycat' with an olive icon, 'Zuppa Toscana Soup', and 'Lemon8 @kendoll913'.
Olive Garden Zuppa Toscana Style Soup
This is a copycat recipe that I think is better than Olive Garden 😱 1 pound ground Italian sausage (I use mild) I pound baby yellow potatoes, quartered 1 onion, chopped 1 box Chicken broth 1 cup heavy cream or half and half 1 tbs Salt 1/2 tbs black pepper 2 tablespoons of Italian seas
Kendall Blake

Kendall Blake

35 likes

Diabetic Zuppa Toscana recipe!
Aug 12/24 Aug is here I love Aug because it's soup season finally!!! What's your fave soup you love to make? Share below in the comments!! Let's talk soup!!! To make it diabetic I used cauliflower fluorescents instead of potatoes 🥔 My weight has been so good so I am celebrating with
CarrieAnne Comfort Quilt’s

CarrieAnne Comfort Quilt’s

11 likes

Zuppa Toscana
Zuppa Toscana (Olive Garden Soup) is one of my winter favorites. Such a simple and delicious recipe! Full recipe below. Ingredients: 2 3/4 cup chicken broth 1/4 cup heavy cream (or milk) 3-4 medium russet potatoes 2 cups spinach 1 lb Italian sausage (mild or hot) 1/4 tsp crushed red peppe
hayley

hayley

23 likes

A close-up of a serving of Zuppa Toscana casserole in a black bowl with a golden fork, topped with black pepper. The text overlay reads 'Cook with me' and 'Dinner ideas'.
A paper plate holds browned Italian sausage and crispy bacon bits, drained on a paper towel. An arrow points to the ingredients with the text 'Brown 1lb of Italian sausage and half pack of bacon'.
A white rectangular baking dish is filled with evenly sliced medium russet potatoes. An arrow points to the potatoes with the text 'Slice 3-4 medium russet potatoes'.
✨Zuppa Toscana Casserole✨
Inspired by Olive Garden’s Zuppa Toscana! I love this soup but my husband doesn’t love soup. So I found a recipe on IG for a casserole version. ✨IT WAS DELICIOUS 10/10✨ Bake at 400 covered for 30 minutes. Top with shredded cheese of your choice (I did mozzarella) and bake uncovered for 20 mi
Loren

Loren

16 likes

A close-up view of creamy Zuppa Toscana soup, featuring pieces of sausage, potatoes, and green kale in a rich broth. The text overlay reads "Zuppa Toscana yummy~", highlighting the deliciousness of the homemade soup.
Better than Olive Garden ✨Zuppa Toscana✨
One of my favorite things to make during the cold seasons! & it keeps my husband asking for more every time I make it. Don’t forget the breadsticks on the side😋 #soupseason #foodie #zuppatoscana #easyrecipes #goodeats
Mads

Mads

64 likes

Copycat Zuppa Toscana! #zuppatoscana #soup #health
Copycat Zuppa Toscana! #zuppatoscana #soup #healthyrecipes
Bugsy&Company

Bugsy&Company

112 likes

Zuppa toscana recipe👩🏼‍🍳
Who needs OLIVE GARDEN when you have it at home!! Trust me this soup home made taste just as good as when you get!! #zuppatoscana #soupseason #souprecipes #food
Lupita Mares

Lupita Mares

22 likes

A bowl of creamy Zuppa Toscana soup, featuring sausage, potatoes, and kale, with a spoon resting in it. The recipe ingredients are listed next to it.
_Coffey_Break_98_

_Coffey_Break_98_

581 likes

Zuppa Toscana..Better than Olive Garden 🥰
Here’s what you’ll need: *10 Russet Potatoes *3 Chicken Stock’s *2 Heavy Whipping Cream bottles (1 pint) *1lb Hot Italian Sausage *1lb Mild Italian Sausage *1lb Kale *5 Slices of Bacon *3 Garlic Cloves *1/4 of White Onion *Crushed Red Peppers (to your liking) *1 tsp salt *1 tsp peppe
Joanna Chang

Joanna Chang

28 likes

Perfumes and layering❤️
Not my work❤️ #good quality and smells 👌🏻 #smells so good 😍 #amazing smell
Teesavorslay

Teesavorslay

15 likes

A spoonful of Zuppa Toscana Inspired Soup, featuring sweet potatoes, kale, and meat in a creamy broth, is lifted from a pot. The image highlights the recipe title and its PCOS-friendly nature.
Various ingredients for Zuppa Toscana soup are displayed, including sweet potatoes, kale, heavy cream, chicken broth, ground lamb, parmesan cheese, onion, and seasonings, with notes on PCOS-friendly swaps and ingredient choices.
A jar of minced garlic and a stick of unsalted butter are held, with a caption indicating these ingredients were initially forgotten for the Zuppa Toscana soup recipe.
Zuppa Toscana Inspired Soup Recipe
this is one of my favorite soups and is still so yummy with sweet potatoes 🍲🍠🥬🥓🧅🧄 my husband, 5 year old and 15 month old eat it up too :) Ingredients: - 2 cups water - 4-6 cups chicken broth / bone broth (I use 6, I like more broth) - 4 or 5 small sweet potatoes, rinsed and sliced -
Emily🌙✨

Emily🌙✨

42 likes

Receta fácil para preparar sopa Toscana
Ingredientes: • 4 tazas de caldo de pollo • 1 lb de salchicha italiana • 4-5 papas medianas, cortadas en rodajas finas • 1 taza de kale (col rizada) o espinaca, picada • 1 taza de crema espesa • 1 cebolla mediana, picada • 3 d
Gracie Rubio

Gracie Rubio

8 likes

Olive Garden Zuppa Toscana
Olive Garden soup #zuppatoscana Recipe : Olive Garden Zuppa Toscana recipe -bacon -Italian medium or hot sausage -onion -garlic -broth , I make my own with pollo chicken bouillon -heavy cream -fresh kale -Italian seasoning -red flakes pepper -black pepper #SOUP #soupreci
mervey@

mervey@

25 likes

🍲 Zuppa Toscana (Olive Garden Copycat)
My favorite Olive Garden soup made right at home! 🥣 Cozy, creamy, and so simple — save this for your next comfort night in 🍞💛 #cozyrecipes #soupseason #olivegardencopycat 🕓 Serves 6 | Prep Time: 10 min | Cook Time: 35 min ⸻ 🥔 Ingredients • 1 lb Italian sausage (mild or
Brooke

Brooke

23 likes

Deliziosa zuppa toscana 👩🏽‍🍳🔥✨️
una sopa originaria de la región de la Toscana, en el norte de Italia . Si bien existen muchas variantes, sus ingredientes más comunes son las judías cannellini, las patatas y la col rizada.😍🥣🔥🤌🏽
Blanca's 🐈‍⬛🐤💕bounty

Blanca's 🐈‍⬛🐤💕bounty

2 likes

Zuppa Toscana Dupe
What’s your favorite soup to eat or make? This is definitely my top 5 favorite soups! Zuppa Toscana dupe! It’s made in under 30 mins, and it’s a warm hug in a bowl! Full written recipe on razzledazzlelife.com Here’s what you need: 1 pound Italian sausage cooked and crumbled 1 tablespoon Flo
Tamara J

Tamara J

77 likes

Zuppo Toscana recipe.
For your enjoyment. Like the soup at O Garden Restaurant.
no0buddy0

no0buddy0

70 likes

Zuppa Toscana 🥣
Rainy days in Houston calls for some soup! 🥣 Ingredients: - 1 lb Italian sausage (mild or spicy, depending on preference) - 6-8 strips of bacon, diced - 1 medium onion, diced - 8 cloves garlic, minced - 6 cups chicken broth - 3-5 golden potatoes, thinly sliced - 1 bunch of kale, chopped
theperfectbite___

theperfectbite___

127 likes

Venison Zuppa Toscana 🍲
When you have a freezer or two full of game meat you add it to everything and let me tell you this one didn’t disappoint! #venisonsoup #venisonrecipe #souprecipe #zuppatoscana #easydinnerrecipe
Jade Morrison

Jade Morrison

9 likes

A close-up of a bowl of Zuppa Toscana soup, featuring a creamy broth with pieces of sausage, bacon, kale, and potatoes, labeled 'COPYCAT OLIVE GARDEN Zuppa Toscana'.
A package of Jimmy Dean Premium Pork Sausage, labeled 'Hot' and 'NET WT 16 OZ (1 LB) 453g'.
A package of Food Lion Thick Sliced Bacon, described as 'Genuine Hardwood Smoked' and 'Sugar Cured'.
COPYCAT OLIVE GARDEN NO.1: Zuppa Toscana
INGREDIENTS Spicy sausage Bacon 🥓 Shredded Parmesan Heavy whipping cream Butter 🧈 Chicken broth Garlic 🧄 Onion 🧅 Russet potatoes 🥔 Kale 🥬 Breadsticks Seasoning: salt and pepper INSTRUCTIONS 1. Rinse/ cut all vegetables: onion (chopped), potatoes (chunks), garlic (minced),
ItsyahgurlMissd

ItsyahgurlMissd

29 likes

Zuppa Toscana
#olivegarden #olivegardencopycat #zuppatoscana #saladrecipe #souprecipes #dinnerideas
Sequoyah Settle

Sequoyah Settle

40 likes

Zuppa Toscana
Soup weather is coming! Not exactly Olive Garden, But it’s so good Zuppa Toscana Ingredients: 1 ½ pounds Italian chicken sausage 4 cups cauliflower (cutting florets in half is necessary) 4 slices turkey bacon ½ cup scallions 4 cloves garlic 4 cups chicken stock ¼ teaspoon salt
Kelliegv

Kelliegv

3 likes

transformar tu cuerpo sin pasar hambre 🥑🥩
Con nuestra Guía Definitivamente, vas a lograrlo paso a paso y sin pasar hambre. 🧾recetas simples, sabrosas y rápidas 🗃️Planificación diaria para organizarte sin estrés 🏷️estrategias fáciles para entrar en cetosis y sostenerla 📚Comé rico y bajá de peso al mismo tiempo - Tocá el ❤️🛎️y comenta
GuGa-GLp1🥰😜

GuGa-GLp1🥰😜

13 likes

Perfumes for the Ber months. 🤎🍁
💌 Brand: Skylar Night Boss Kheir 7 minutes Diptyque Orpheon & Leau Papier Kodo Cherry Kisses Cyklar Sacred Santal Phlur Soft Spot & Heavy Cream Giardini di Toscana Bianco Latte Kayali Vanilla 28 #fallperfume #perfume
Renee

Renee

114 likes

See more