124 followers

Follow

Follow

Follow

0 saved

10

How I Lost 230 Pounds In 5 Months

😂 #ayosteph #fypシ゚viral #weightgainstory #satire

2024/12/12 Edited to

Losing a significant amount of weight is a journey that requires dedication, motivation, and the right strategies. Many who embark on this path often ask, "How do I start?" It's important to create a balanced diet plan that emphasizes whole foods, such as fruits, vegetables, lean proteins, and whole grains. Exercise plays a crucial role in weight loss; activities like strength training and cardiovascular workouts can enhance your results. Mental health is just as important as physical health in the weight loss journey. Seeking support from friends, family, or online communities can provide encouragement during tough times. Setting realistic and achievable goals can help maintain motivation; for instance, aiming to lose a small percentage of your current weight weekly can lead to significant changes over time. Additionally, tracking your progress through journals or fitness apps can help keep you accountable. Remember, every journey will have its ups and downs, but persistence is key in the quest for a healthier lifestyle. So whether you're at the beginning of your journey or looking for ways to enhance your current practices, remember that every small step counts!

Related posts

A person with long blonde hair and a white top, with text overlay "HOW I LOST 5 POUNDS IN 1 WEEK ^^" and Lemon8 branding.

A screenshot of a YouTube video thumbnail titled "Summer 30 Day Workout Challenge" by Rosie Graham, showing a person exercising on a mat.

Two YouTube video thumbnails: one for "Perfect Waist in 6 Minutes" by staisy pilates, and another for "LOSE MUFFIN TOP" by Shirlyn Kim.

how i lost 5 pounds in 1 week ^^

I will also say, try to lessen the intake of sugar u eat, also, doing cardio Can also help alot 💕 #weightlossglowup #weight #weightlossjouney #how to lose weight #summerbod

2239 likes

How I Lost Over 100 Pounds in 1 Year!

what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.

1687 likes

How I lost 100 pounds in 1 year

✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the

2288 likes

I lost 58 pounds in 6 months

I lost 58 pounds in 6 months and these are some of the stuff I used daily Apple cider vinegar Lime or lemon Pink Himalayan salt Sugar free meta mucil Turmeric, ginger and moringa tea Hayleys slim tea Both teas you can find them either Ross or Amazon

275 likes

How I Lost 100 Pounds

trying to completely change your routine when starting a weight loss journey is hard to stick to and easy to give up on, which ends up being a big waste of time. instead, be patient and use that time for genuine change by make healthier changes to your habits / diet / etc. consistency & patienc

1034 likes

How I lost 50 pounds in a few months

#weightlossjouney #weightlosshealthjourney #weightlossjourneys #weightlosshabits

72 likes

A split image showing a woman's weight loss transformation from 220 to 145 pounds, featuring a 'before' photo on the left and an 'after' photo on the right where she holds a green can.

Hands holding an iced coffee and another drink, illustrating the concept of a calorie deficit for weight loss, emphasizing personalized TDEE calculation.

A woman in a black sports bra and leggings takes a mirror selfie, representing the importance of strength training 2-3 times a week for body transformation.

How I Lost 75 Pounds

I could add SO many things to this, but these are probably the biggest things! Weight loss is such a mind game with yourself- it requires discipline more than motivation, but the pay off is indescribable. #weightlossandfatloss #weightloss #fitness #fitnessjourneymotivation

652 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".

A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.

Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.

how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

11.9K likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.

🌸How I lost 40 lbs in 4 months🌸

Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun

1083 likes

Lost 30 pounds in 2 months…

The best health tips to clean you gut! #guthealth #glowup #beauty #gut #health

647 likes

A woman in a light blue sports bra and blue shorts takes a mirror selfie, with text 'HOW I LOST 20 POUNDS In a healthy way'. She appears fit and confident, showcasing her healthy weight loss journey.

A woman in a pink sports bra and shorts takes a mirror selfie, with text 'BeFoRe' and descriptions of stress, acne, and lack of motivation. This image represents her 'before' state.

A close-up of a woman's torso in a white bikini top and pink shorts, with text detailing eating tips: fueling the body, high-protein meals, and whole food snacks for healthy weight loss.

HOW I LOST 20 POUNDS

Here are some tips to loose weight in a healthy way! Remember all bodies are beautiful in their own way as long as you are healthy and confident! #weightlosstips #weightlosstransformation #Fitness #influencer @Lemon8 US @Lemon8 Wellness #weightlossprogress #healthylifestyle #body

4311 likes

A side-by-side comparison of a woman's weight loss transformation. The 'Before' image shows her at 215lbs, and the 'After' image shows her at 175lbs, highlighting a significant change in body shape.

A digital scale displaying a weight of 174.4 lbs, confirming the progress in a weight loss journey. The 'SET' button is visible below the display.

A four-panel collage illustrating a woman's progressive weight loss journey. The images show her body at 215lbs, 193lbs, 186lbs, and 180lbs, demonstrating her transformation over time.

I lost 40lbs in 5 months 🥹

If I can do it so can you !!! 30 more pounds to go 😫 #weightlosstransformation #weightlosstransformationinprogress #beforeandafterweightloss #weightlosslifestyle #bodytransformation #postpartum #postpartumweightloss

726 likes

How i lost 50 pounds

I will post more soon but this is it so far next post will be what i ate and what i recommend for more food options. #weightlossglowup #shopwithme #lemon8challenge

285 likes

How I Lost 15 Pounds in 2 Weeks with liquids

How I Lost 15 Pounds in 2 Weeks with Broth, Protein Drinks & Clear Liquids Over the past two weeks, I’ve lost 15 pounds by following a liquid-based diet, incorporating nourishing broths, protein drinks, and a gentle liquid cleanse. This approach helped me reset my body while staying energiz

428 likes

A split image shows a person's weight loss transformation, with a before shot on the left and a more toned physique on the right. Overlay text states "HOW I Lost 12 pounds In one month (Realistic Edition)."

A person takes a mirror selfie in a gym, wearing headphones, with treadmills in the background. Overlay text emphasizes "30 min of Cardio EVERYDAY" as part of a weight loss routine.

A person performs a plank exercise with dumbbells in a gym. Overlay text highlights "HIIT Workout" and lists exercises including "Jump squats," "Burpees," "Russian Twists," and "Mountain climbers."

How I lost 12 pounds in one month

• Specially Cardio I did 30 min every day on the treadmill while watching Netflix. #healthy #weightloos #gymmotivation

1083 likes

How i lost 10 pounds (no diet)

I believe in you dont push yourself !! #weightlosstips #loose10pounds #choletingchallenge #health

1004 likes

How I lost 60 Pounds

Vulnerability 🤍 My Story: it did get hard but i pushed through 🤍 How I Felt: happy because i wanted to see results 🤍 My Takeaways: put your happiness first #groceryhaul #gamergirl #storytime

1747 likes

How I lost 15 pounds in 1.5 months 💪🏼

Hey, everyone! 🌟 I’m excited to share my journey of shedding 15 pounds! (55 more pounds to go) It wasn’t just about the scale; it was about finding a healthier, happier me. With a mix of fun habits and a sprinkle of discipline, I transformed my routine into something I truly enjoyed. Ready to dive

340 likes

SWEET TOOTH CURE🍓 20+ pounds down in 2 months !

THE CURE!!!! I lost 23lbs in 2 months and my biggest issue was cutting down my sugar intake. 🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇Strawberries + grapes + SPELNDA! 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓Splenda is a concentrated substitute for sugar and has given me the opportunity to curve my craving without the guilt while also allowi

908 likes

How I lost 5 pounds in 5 days ✨

Hey y’all🫶🏽 So I started a green smoothie detox and I’m not even gone lie to yall I did not finish strong😭 but I did stick through 3 days of 2 smoothies for breakfast and lunch and a healthy dinner. I lost 3 pounds just from those 3 days detoxing but my ultimate goal is to really just focus on b

699 likes

How I lost 37 pounds In 2 months!! The real tea🫖

Let’s start Monday!!!!🙂 I’ll be posting Monday showing you progress as I go so excited!!! #workout #weightlosstransformation #fitnessmotivation #Fitness #fitnessjourney #caloriedefecit #workout routine #workoutgirl #flatstomachworkout #fypシ゚viral

638 likes

A woman with blonde hair, wearing a light-colored tank top and pants, stands in a hallway, representing her 'before' state in a weight loss journey.

A smiling woman with braided hair, wearing a blue tank top and black shorts, showcases her 'after' state after a one-year weight loss transformation.

A bowl of green leafy salad with cheese shavings and fresh strawberries on a cutting board, illustrating a healthy dietary change.

How I lost 80 pounds in one year with PCOS

I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco

771 likes

how i lost 30 pounds in4-5months

Calorie deficits also work!! im 5'5 almost 5'6 i started off being 160 and now im down to 130! i struggled a lot with my weight, but everything is possible and you can achieve what you want by working for it. even if you dont have the same results you can still feel better about yourse

19 likes

HOW I LOST OVER 100 POUNDS NATURALLY

Hey everyone im #Lizola about 5 years ago I weighed at 320 pounds. I was in high school and had some of the lowest self esteem. Its been 6 years since then and within the first 2-3 year after high school I lost over 100 lbs and hit 170 lbs via exercise, calorie deficit, and consistency. Alt

1540 likes

HOW I LOST 50 POUNDS

A flat tummy is about more than just exercising and eating well! Supplements are the shortcut to a flat belly and defined abs! Your body needs vitamins to function, and we often lack the necessary vitamins and don't even know it. Taking KDWKDW detox has been a game changer for me. #KDWKDWde

492 likes

The image features fresh asparagus, half an avocado, and a jar of grains, with text overlay: "LOSE WEIGHT FAST BY USING THE Mediterranean Diet FROM A CERTIFIED NUTRITIONIST."

A collage of healthy foods like fruits, vegetables, and meal-prepped dishes, accompanying text listing health benefits of the Mediterranean Diet, including weight loss and lower risk of diseases.

A collage showing hands preparing food, fresh produce, and infused water, with text outlining how to follow the Mediterranean Diet, detailing serving frequencies for different food groups.

How I Lost 50 Pounds: Mediterranean Diet Edition

When studying for my Nutritionist certification, we went over the most popular diets and found through research that the Mediterranean Diet was the best one. With a long list of health benefits and the effect it has on metabolism, I decided to incorporate it into my lifestyle and shed excess weight

879 likes

I lost 100 pounds in a year ! Here’s how

My journey began with a lack of confidence, a body I disliked, and numerous mental health struggles. When my psychologist suggested hitting the gym to improve my mental well-being, I took the leap and joined an all-women’s gym, where I felt comfortable and supported by women who shared similar goal

603 likes

My Client Carla Lost 20+ pounds of fat🔥

When Carla first came to me she was struggling with: - Her appetite and was only eating 2 meals a day - She was inconsistent with her workouts - She was doing lots of cardio and following general workouts from social media influencers - She was a new mom trying to balance her baby, her work s

120 likes

A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.

The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.

A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.

Tips on how I lost 80 pounds with PCOS👀

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

5173 likes

🌸How I Lost 60 Pounds •Weight Loss Meal

Let me know if you need tips ! 🫶🏾😮‍💨 #weightlossjouney #weightlossfoodideas #lowcarbs #keto #onemealaday

66 likes

A woman sits on a white bench in front of a black wall with the text "How I lost 60 pounds In 7 months" and "SWIPE". She is smiling, wearing a dark blue shirt and light skirt, with a fanny pack across her chest. White star and heart doodles decorate the wall.

How I lost 60 poundsIn 7 months

I went from 235 → 175 in a little less than 7 months. Here are the habits that actually helped me lose weight and keep it off: 1. I stopped dieting and started eating mindfully. Instead of cutting out foods, I focused on staying within a 1600–1700 calorie range most days. If I wanted s

252 likes

Lost 65 pounds in 5 months and here’s how !!

2-3 cups of low carb veggies 6-8 oz (weighed uncooked) Added some healthy fats Dressing is no more than 2 carbs per serving My favorite salad fresh and pairs with everything 1) dill pickles 2) tomatoes 3) Persian cucumbers 4) bell peppers Dice everything small add some spinach gr

8 likes

How I lost 30 pounds in 2 months

#lemon8diarychallenge #juicingrecipes #antiinflammatory #weightlossfoodideas #weightlossgrocerylist just wanted to share a few things with you guys! I’m still on my weight loss journey but it’s so refreshing comment if you’d also want my workout routine!

14 likes

A person's back and midsection, wearing a gray sports bra, illustrating the 'before' stage of a 60-pound weight loss journey. The text overlay reads 'How I Lost 60 Pounds I went from this'.

A person taking a mirror selfie, showing a more toned midsection, representing the 'after' stage of their weight loss. The text overlay reads 'TO This'.

An illustration of a person meditating in front of a large clock, emphasizing patience. The text advises to 'BE PATIENT' as results take time and encourages self-compassion during the weight loss journey.

How I lost 60 Pounds

I hope this helps weightloss journeys are different for everyone #weightlossglowup #weightlosshealthjourney #gamergirl #groceryhaul #storytime #weightlosssupplements #lemon8challenge #Lemon8Diary

901 likes

Here’s How I Lost 22 pounds in 4 months! 💪🏾🔥

Here’s How I Lost 22 pounds in 4 months. 1. Do cardio daily. The 12-3-30 treadmill rule is a game changer. Walk on an incline of 12, at a speed of 3.0 for 30 minutes. Can’t start there? Work your way up! Start on an incline of 5 or 10 at a speed of 3.0. If you don’t have a gym membership, no

312 likes

A collage showcasing various meat-based meals and cooking processes, including grilled meats, fried eggs, and cooked fish, with text overlays about losing 45 pounds in 2 months by eating only meats.

A meal consisting of sliced cooked steak and two fried eggs, presented on a wooden cutting board next to a blue cup.

A serving of cooked meat pieces on a wooden cutting board, with a glass of water in the background on a tiled kitchen counter.

How I Lost 45 Pounds in 2 Months on the Carnivore

Hi my name is Diego, I tried the carnivore diet for 2 months, and it completely changed my life. Here’s how I lost 45 pounds without counting calories or stressing over food. What I Ate • Only animal-based foods: steak, ground beef, chicken, eggs, butter, bacon, and fish. • 2 meals a day, e

423 likes

How I lost 80 pounds in 5 months 😩

#Lemon8Diary Without going to the gym!!! That’s right, I hate the gym. I hate being indoors in a stinky sweaty gym. I walked a lot. I ate only when I was hungry. I cut down on bread and sugar. I pretty much ate the same foods, just 1/4 of what my usual portion size was. Farmers Markets season i

14 likes

A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.

A woman in a white tank top and black leggings, wearing reflective sunglasses, taking a selfie outdoors. Text overlays read 'It Starts in the Kitchen!' and 'I did keto for 6 months + consistent exercise.'

A split image showing a woman's transformation. The left side shows her holding a baby in a sweatshirt, and the right side shows her in a white dress. Text overlays say 'THE BEST DECISION I EVER MADE' and 'DO IT FOR NO ONE ELSE EXCEPT YOURSELF!'.

HOW I LOST 35 POUNDS!!!

Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin

676 likes

A woman in athletic wear sits on the floor, drinking from a water bottle, with a laptop and yoga mat nearby. The image is a cover for an article titled 'HOW I LOST 30LBS USING AI', detailing a weight loss journey.

How I lost 30 pounds using AI

1. Calculate my TDEE : I used Microsoft Copilot and ChatGPT for 100% accuracy. TDEE stands for total daily energy expenditure and this is how much calories your body needs everyday to function. To lose weight, you need to eat slightly less than your TDEE. When you open Copilot, give it your age

529 likes

A person stands in a gym, facing away from the camera, with weight racks visible. The image has text overlay: 'HOW I LOST 35 POUNDS w/ steps (realistic edition)', introducing a weight loss journey.

Three donut-shaped pastries with white frosting and cookie crumbles are shown in a paper bag. Text overlay highlights '01/ caloric deficit' and explains its importance for weight loss.

A person stands in a gym in front of a squat rack with a barbell. Text overlay states '02/ strength training' and emphasizes building muscle for fat burning during a weight loss journey.

HOW I lost 35 Pounds in 4 months…w/ PCOS!!

Hey lovelies! Today I just wanted to share a brief rundown of my basics for getting on track in your weight loss journey, as I am still in the middle of mine. As you can see my loss in the past 4 months is 35 pounds, nothing crazy like 50-60. This is the sustainable slow burn and grind! I’ll go int

146 likes

Before and after comparison of Nivi, showing significant body transformation. The text indicates Nivi lost 43 pounds in 4 months, highlighting her weight loss journey.

Before and after comparison of Denise's back, illustrating a reduction in back fat. The text states Denise reduced her back fat after 6 weeks.

I’m looking to help 10 women lose 20+ pounds!

Put “transformation” in the chat for help losing 15+ pounds! Disclaimer.. 👇🏽 Be prepared to commit to the process. ✔️If you feel like you don’t have enough time to work out, know that this requires much less time than you think. We can build it around your current lifestyle. ✔️If you f

56 likes

See more