5 Stomach Training You Can Do While Sleeping๐ฅ
@ ayu _ bodymake Other posts here โก
# 26 5 Belly Training That You Can Do While Sleeping
Good job everyone, GW โก
Let's do this while sleeping today and do our best from tomorrow โจ
20 times each.
โ Foot Pakapaka
โก left and right flapping
โข Toes?
โฃ Raise and lower both feet
โค Pedal rowing
Save it and try it!
โข โข Tric Tric โข โข โข Tric Tric โข โข
This is Ayu from Alasa Mama (๐ฆ 3 ๐ถ 1)!
This summer, simply T-shirts and denim
I am on a diet with the goal of dressing up!
Even if you are busy with housework and childcare, you can continue
We are sending a real postpartum diet โจ
I'm looking for friends to work hard together ~ โก
โข โข Tric Tric โข โข โข โข Tric Tric โข โข
ๅฏใชใใใงใใใ่ นใใฌใฏใ็นใซไฝๅใๆ้ใซ้ใใฎใใใใใใกใซใดใฃใใใฎๆนๆณใงใใ็งใ็ฃๅพใ่ฒๅ ใซ่ฟฝใใใฆ่ชๅใฎใฑใขใๅพๅใใซใชใใใกใงใใใใใใฎใใใชๅฏใฆ่กใ็ฐกๅใชใจใฏใตใตใคใบใๅใๅ ฅใใใใจใงใ็ก็ใชใ็ถ็ถใใใใจใใงใใพใใใ ไพใใฐใ่ถณใใซใใซใๅทฆๅณใซใใฟใใฟใชใฉใฎๅใใฏใ่ นๅจใใ ใใงใชใใ้ชจ็คใฎใใใฟใฎๆนๅใซใๅนๆ็ใงใใใพใใใคใพๅ ใกใใใกใใใไธก่ถณไธใไธใใฏ่ ธ่ ฐ็ญใๅบๆฟใใๅงฟๅขๆนๅใซใใคใชใใใพใใใใใซๆผใใฏๆ้ ธ็ด ้ๅใฎ่ฆ็ด ใๅซใพใใฆใใใฎใงใ่่ช็็ผใไฟ้ฒใใใใใฎใๅฌใใใใคใณใใ ไฝใใใ่ชๅฎ ใงๅฏ่ปขใณใชใใใงใใใใใๅญใฉใใฎๅฏใใใคใๅพใซใกใใฃใจใใใชใฉใใฏในใฟใคใ ใจใใฆ็ถใใใใพใใ็ง่ช่บซใใใฌใผใใณใฐไธญใซใกใใฃใจใใใชใใฌใใทใฅๆใๆใใชใใใ่ชๅทฑ่ฏๅฎๆใ้ซใใๆ้ใจใใฆๆดป็จใใฆใใพใใ ็ถ็ถใฎใณใใฏ่จ้ฒใใคใใใใจใใๅ็ปใๅ็ใงใใฉใผใ ใ็ขบ่ชใใชใใ่กใใใจใงใใๆๅใฏ20ๅใใค่ปฝใใใๅงใใฆใๅพใ ใซๅๆฐใๅขใใใฆใใใฎใใใใใใงใใ็ฃๅพใ้ๅ็ฟๆ ฃใ็กใๆนใงใ็ก็ใชใๅใๅ ฅใใใใใใฎๆนๆณใงใในใใญใชใใใ่ นใจๅฅๅบทใชไฝใ็ฎๆใใฆ ใฟใฆใใ ใใใ
