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A supermarket display of various pre-cut fruits like watermelon, pineapple, and mixed fruit cups, with text overlay 'HOW YOU SHOULD Eat Healthy +why THIS NEW YEAR'.
A bowl of yogurt topped with strawberries, raspberries, granola, banana slices, and blueberries, illustrating the perks of eating healthy.
A close-up of a bowl containing Greek yogurt, blueberries, banana slices, mixed nuts, and honey, highlighting health benefits like disease prevention and improved immunity.
How should u eat healthy? 🍅🍊🍋🥒🫐
#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas
🍁laylurz

🍁laylurz

2391 likes

Being a GIRL in the MILITARY
No, it’s not that bad. Have I had some bad experiences? Sure. But overall, joining the military has brought so many positives to my life! 🌼QUALITY OF LIFE + PAY🌼 I honestly think I get compensated pretty damn well for having no prior experience + no college degree. I live in a really nice apart
elle

elle

1038 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1378 likes

Nurses eat their young!
No no let’s be so for real… that saying is a sorry excuse for older generations of nurses to treat the baby nurses coming on shift like 💩 and it all starts with nursing school. Be kind to each other in nursing school. Try and be uplifting to each other. I’m in my last semester of my program and I’v
Raya Charnáe

Raya Charnáe

1571 likes

Fun Fact: Harrison Ford laughed more times in this
#fyp _ #celebrity _ #celebritynews _ #foryou _ #usa #foryou #celebrity #usa🇺🇸 #celebritynews #fyp
Bnt.American.Vibeshttps://kit.

Bnt.American.Vibeshttps://kit.

6 likes

The ones I seem most alike
| P.s. This made for fun. This nowhere attended to annoy, offend, or gross out fans. If you are offended, kindly please leave the post. Thank you. | These are the members of Stray kids my friend said I'm most like. -01. Lee Felix Now, when I had my blonde hair last summer. A bunch of p
Nars

Nars

524 likes

*"Dixitque Deus: Fiat Lux. Et Facta Est Lux."* 🕊️ 🗣️
HeyokaVPeace🦅☮️

HeyokaVPeace🦅☮️

3 likes

AUTHENTIC ALL YOU CAN EAT TACOS IN LOGAN SQUARE!
La Catrina to this day has my favorite tacos in Chicago! 🇲🇽 Name: La Catrina in Logan Square 📍 Fact: they have a patio in the back during the summer 3924 W Diversey Ave, Chicago, IL 60647 #lacatrinachicago #chicagomexicanfood #chicagofood #chicago #foodreview
SERGELATO

SERGELATO

480 likes

What I eat in a day - Part 1
#hellolemon8 #lemon8
ThatFoodieLyss

ThatFoodieLyss

1358 likes

A close-up of several sliced kiwis with their green flesh and black seeds visible, accompanied by the question 'Did you know you have been eating kiwis the wrong way?'
Illustrations of a grapefruit, orange, strawberry, and kiwi, with text discussing how most vitamins are in fruit skin and focusing on kiwis.
Whole and sliced kiwis in a bowl, with text explaining the benefits of fiber, antioxidants (Vitamin E, C, polyphenols), and folate found in kiwi skin.
Did you know you have been eating kiwis the wrong
#kiwi #kiwiskin #digestivehealth #energyboost #glowyskin
Sedonabelle

Sedonabelle

875 likes

A young woman with braided hair smiles while taking a mirror selfie, wearing a white crop top and peach leggings. The image has a text overlay "SNACKS I EAT TO STAY LEAN".
A plate filled with healthy snacks including sliced strawberries, mandarin orange segments, broccoli florets, cheese cubes, beef jerky, and green pea crisps. The text overlay reads "Fruits & Veggies".
A breakfast plate featuring two strips of turkey bacon, a fried egg, blueberries, sliced kiwi, and strawberries, accompanied by a glass of green juice. The text overlay says "Turkey bacon & Eggs".
Snacks I eat to stay lean
Snack ideas to stay healthy and lean! 💪🏻💚 #snacksforweightloss #fitsnacks #snackingishealthy #caloriedeficit
Clara

Clara

4868 likes

A person with short red hair, wearing a black strapless dress and black boots, with red ribbons tied around their wrists and ankles, resembling a puppet. The image has text overlay "Did I deserve my rating pt.2 (DTI)".
A Roblox avatar in a black and purple dress with high heels, standing on a striped mat on a beach. Text overlay indicates "Theme:dark color" and "Placed last".
A Roblox avatar with purple hair and a long blue cape, standing in a room with large windows. Text overlay states "Theme: Renaissance" and "5th place as Stary night the painting-".
Did I deserve my rating pt.2(DTI)
HOW DID ME AND MY DUO LOSE HALF,WE ATE IN MY OPINION-(our Felix and Hyunjin outfits did in fact eat if I do say so myself) #felixstraykids #hyunjinskz #dresstoimpress #roblox #outfits
Toriii ⋆ ˚。⋆୨୧˚

Toriii ⋆ ˚。⋆୨୧˚

7 likes

A person in athletic wear takes a mirror selfie in a gym, with the overlay text 'HOW TO KNOW How much to eat'. The Lemon8 logo and user handle are at the bottom left.
Step 1 of a nutrition guide, titled 'Start collecting data', advises tracking 5-7 days of typical food intake to understand current habits and gather honest, accurate data.
Step 2, 'Determine your goal', explains eating in a slight surplus for muscle building, a calorie deficit for fat loss, and emphasizes the benefits of a maintenance phase.
How to know how much to eat
If you want to know how much you should be eating the NUMBER 1 thing to avoid: calorie & BMR calculators 👀 They’re not accurate. Get riddddd of them. Then he’s this method to determine where you’re currently maintaining! If you want more nutritional support comment “MASTERCLASS” &
AveryAnderson

AveryAnderson

15 likes

From floppy disks to fact checks.
#funfacts #randomfacts #millennials #mythbusting
Trails and Tarragon

Trails and Tarragon

3 likes

*"Dixitque Deus: Fiat Lux. Et Facta Est Lux."*🕊️☀️🗣️
HeyokaVPeace🦅☮️

HeyokaVPeace🦅☮️

2 likes

🪓How many nights did you survive?
I played 99 nights in the forest and let me tell you this game is hard. I had a lot of fun playing, but it is a challenging game. The game is strictly based on Survival. You have to gather food, collect resources, find chests for items, keep your fire burning, watch out for enemies, save missing ch
Emz W☁️rld

Emz W☁️rld

72 likes

CAN FAITH IN KRISHNA SAVE YOUR RELATIONSHIP?🙏💖
“I am not a brahmana, I am not a ksatriya, I am not a vaisya, I am not a sudra. I am not a brahmacari, I am not a householder, I am not a vanaprastha, and I am not a sannyasi. I consider Myself only the servant of the servant of the servant of the lotus feet of Lord Sri Krishna, the maintainer of t
SavannaD.

SavannaD.

1 like

What I eat in a day ✨Semaglutide edition✨
What I eat in a day: down 14 pounds on Semaglutide
Sav 🩷 Girl Mom

Sav 🩷 Girl Mom

12 likes

what i eat in a day - 130+g protein
i did in fact eat both bags of @drizzilicious 🙈 balance baby ! #whatieatinaday #whatieat #dailyeats #personaltrainer #nutritionist #high-protein
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

23 likes

Cow fact of the day
Hey guys this is day number 46!! #animals #feet #hooves #cow #health
🤠EllieG 🤠

🤠EllieG 🤠

14 likes

eat whole foods🫶🍓🫐🥩🥑🍳🥛
i started on the animal based diet a few months ago. i did it for about a month and 1/2 straight and i can confirm this is the best thing i could’ve ever done. i had so much energy at all times and so much motivation to do everything. i could think clearer, i could focus better. as someone with ADH
marissaaaaa ☻

marissaaaaa ☻

88 likes

Fun fact: bops do have multiple talents 🫶🏼
#whatieat #paintingideas #bedazzled #knitting #Lemon8Diary
Livinia Roberts

Livinia Roberts

53 likes

what i eat in a day ⭐️
if anyone has any good vegetarian recipes…. please tell me 🙏 cause i’m bored of everything (except bbq tofu ofc) #whatieatinaday #wieiad
jess 🐇⭐️

jess 🐇⭐️

700 likes

Hiii my name is Angel and fun fact I love eat🥰
#lemon8diarychallenge welcome to my diary challenge in this diary I will be showing you things that I deal with and go through in my daily life. I do enjoy the cook. I enjoy music and I enjoy spending time with my friends. I hope you can find something that benefits you from viewing my diary thr
youluvangel

youluvangel

5 likes

China Lurunda Stainless Steel Square Tube Manufact
China stainless steel square tube, square tube and welded square tube manufacturer.
2鲁润达China steel export sales

2鲁润达China steel export sales

1 like

What I Eat on GLP-1 Meds‼️
What I eat in a day on Semaglutide! Episode #1 Some days I eat more, and some days I eat less... so don't come for me. I mostly crave protein and veggies which has been super nice, but I won't deny myself something sweet if I want it. 20 Ibs down in 7 weeks! Let's go! #
🌸Mitsy /GLP-1💉

🌸Mitsy /GLP-1💉

306 likes

A woman in a gym takes a mirror selfie, showing her back in a sports bra and leggings. Text overlay asks, 'I eat 2300 calories per day and don't gain weight??' with a 'SWIPE' arrow.
A woman in a gym takes a mirror selfie, wearing a light green top and black pants. Text explains she's bulking for a bodybuilding competition and needs to increase calories as her weight is stable at 2300.
A woman flexes her bicep in a mirror, wearing a camouflage tank top. Text discusses how men burn more calories due to muscle and how men's calorie calculators are more accurate for her due to her muscle mass.
I eat 2300 calories per day and don't gain weight?
Ask me any questions in the comments!! I love everything about lifting weights
laurencornett810

laurencornett810

1 like

Leopards WILL ALWAYS Eat
#leopardseatingfaceparty #oof 😬 #sorrynotsorry #politics and war #embracevulnerability
meakrks7

meakrks7

2 likes

𝐖𝐞𝐧𝐭 𝐨𝐮𝐭 𝐭𝐨 𝐄𝐀𝐓𝐓𝐓😝
#greatfood😝 #hungry #fuckingyum
SMD+Skz

SMD+Skz

5 likes

WHAT I EAT IN A DAY AS A D1 TENNIS PLAYER!🍋✨🫶
#collegelife #lemon8challenge #lemon8college
Cece Liu

Cece Liu

699 likes

A person in black athletic wear takes a mirror selfie in a gym, with various gym equipment and other people visible in the background. Dumbbells are in the foreground.
A close-up of a green bowl containing yogurt topped with sliced bananas, crumbled cookies, cinnamon, and a drizzle of honey. The text "What I Eat In a day" is overlaid.
A clear plastic bag filled with Hot Cheetos and vanilla cookies, with a red straw, sits on a surface next to a white insulated cup. The text "Real Moments Hot Cheetos n vanilla" is overlaid.
POV: You eat like a junky on your menstrual 😭
#unfiltered #Lemon8Diary #menstruation #menstrualcycle #menstrualcramps Guyssssss I need help I know for a fact that I’m not the only one but I go through Hell on my menstrual cycle, especially the first 3 days to the point that I have to call out from work. It’s so bad,
BLUE 🦋

BLUE 🦋

181 likes

This What I Eat in a Day is problematic ⚠️
I need *a lot* more food than this! But, because we live in a society that congratulates us when we eat so little, let this be a reminder than you are allowed to feed yourself. In fact, you’ll be doing yourself justice feeding yourself! #whatieatintheday #whatieatinadayhealthy #healt
Laura Ghiacy

Laura Ghiacy

12 likes

Several light-colored piglets are seen outdoors in a muddy area, with one prominent in the foreground. The image features the text 'Pig fact of the day' at the top.
Pig fact of the day
Hey guys this is day number 46!! #pigs #fyp #animals #facts #farm
🤠EllieG 🤠

🤠EllieG 🤠

9 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

356 likes

What do you eat when you’re feeling sick?
Whenever I’m feeling a little sluggish, I always gravitate towards something light and less flavorful. It’s like my palette needs a cleansing! Recently I got a little sick and my partner made me some chicken noodle soup. First time making it and I must say…10/10!! Minus the fact that he thought
shirlzzy

shirlzzy

2364 likes

I miss my weight 😩
190 to 165 to currently 147😒….. I was so determined to lose weight and reach my weight goal of 165 AND I DID😬 BUT I must’ve got too damn happy or LIFE really began to stress & depress the hell outta me & I kept losing….ON ACCIDENT. I’m currently 147 lbs and due to the fact that I just got
Kay Je’Nae

Kay Je’Nae

539 likes

How I lost 40lbs - Actionable Steps
When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.
Julia Wahl

Julia Wahl

1722 likes

What I eat for breakfast🌸✨
Fun Fact: Steel cut oats are particularly rich in resistant starch and fiber, both of which may support weight loss, heart health, blood sugar control, and digestion. They're also a good source of iron and plant protein. How I Prepare Mine! The great thing about oatmeal, is it can be made t
June Crotzer

June Crotzer

9 likes

How I did my core trend.
These are all the steps to do this trend. ••• 1. Go to Pinterest 2. Write your name then put “core” near the end. 3. Then whatever first 4 aesthetic pictures pop up is your core and your personalized aesthetic that represents your name ! ! (FUN FACT: My name is ALEX. 🖤)
lemon1896624454

lemon1896624454

6 likes

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