Home made curry with coconut milk, side of air fried broccoli and corn season with garlic, cumin, za'atar, safflower and olive oil.

Did some squats, arm curls, hammer curl, lateral raises, overheard press. And some other movements that I don't know the name of. I think if you do what you enjoy and feel your muscles burn, then your doing something. And something is better than nothing. For a warm up I like to just dance and

It's slowly coming off, 30lb weight loss so far.

Doesn't look that appealing but it's delicious Usually I just do cucumber, yoghurt, dill, garlic and onion powder and salt and pepper to taste. This time I added arugula and some nutritional yeast. Plain yoghurt can be used in so many ways. Enjoy.

This is a delicious take but n chicken salad packed with protein and delicious. I like to play around with different ingredients. For this one I used chicken I used to make chicken broth. I chopped it up put it in the fridge to cool. Then I added a tiny bit of mayo and a little more mustard. You ca

Hi everyone, I'm on this weight loss journey, I recently had gastric sleeve surgery. I will be posting updates on my experiences of having WLS.

I haven't been on it a while, I've been going through a weight-loss program, I am 5 weeks post op gastric sleeve. I'm in the soft foods stage and I just made this today. It's really good better than the classic chicken salad and you can add the spices/ herbs that you like. Even gra

I have one chicken garlic sausage half a cup of boiled beans and a small handful of peas. Quick and full of protein. If you don't have time to soak and boil beans use a can of red beans or pinto beans. I also bought a large bag of organic frozen peas from Costco.

I have been trying something new. That I read from "The Beck Diet Solution". These index cards help remind me why I want to lose weight and be successful. I use them when I have a craving or if I'm hungry and I also added some emotional triggers and what to do when I feel them. Or I ad

This yummy open faced burger. I used a lean spicy burger patty on a white bottom hamburger bread. With thinly sliced tomato, 1 oz of Tillamook medium cheddar and a large iceberg lettuce leaf and a teaspoon of olive oil mayo. A total of 348-360 calories. And for dessert I ate a kiwi. So filling.

This is a filling lunch option, easy and quick to assemble. I use about 2 cups of arugula and two hard boild eggs. You can add a third if you want more protein. Then I have a banana as a dessert. And my afternoon snack is going to be protein shake.

Chicken patty, orange and red cabbage sauerkraut with two leaves of Romain. Oh and a few cubes of feta. This is so filling that I couldn't even finish it. I ate a patty and a couple of bites of the orange salad. Luckily I made two patties, my dinner is already made. The orange salad is simpl

Just went on a 1.5 mile walk up hill. Slowly I want to get to the top of the hill without getting out of breath. I also suffer from asthma. I never used to until I got Covid and also gained so much weight. I'm on this health journey. I really don't want to call it weight loss journey since

Every morning on an empty stomach I've been drinking moringa as a tea. It has antioxidants and can help with blood sugar levels.

Sometimes it's hard to come to terms on how I just stopped loving myself and how I just stopped taking care of my health. I wasn't insecure , I played a lot of sports and I was overall happier. I'm trying to go back to me. Where I'm secure and to start taking care of my health. Stre

This dish contains carbs, veggies and protein. It's a complete meal. Everything is home made from the pesto to the pulled pork in just brine. Healthy dish that only contain a little bit of olive oil. Great if your kids don't like eating veggies like my little one. I will post complete calor

Grabbed some from a food cart. The chicken was grilled with creamy sauce. I was only able to eat about a cup of basmati rice and approximately half a cup of chicken. It's pretty filling but you have to be careful because it is a dense calorie meal so it's all about portion control. A cup of