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🚨Mom guilt is bullshit. 🚨 You weren’t born a mom. You were a whole-ass woman first. And guess what? You still are. 💅

If putting yourself first makes you feel guilty, let me hit you with some truth—neglecting yourself doesn’t make you a better mom. It makes you burnt-out, resentful, and running on fumes. 😵‍💫

You’re not just a snack-fetching, boo-boo-kissing, permission-slip-signing machine. You’re a woman with dreams, needs, and a fucking identity beyond motherhood. 👏

And you know what? When you show up for YOU, you’re teaching your kids what self-worth actually looks like. 💖 They’ll grow up knowing what a healthy, empowered, badass parent looks like—not a mom who sacrificed herself into exhaustion.

So stop the guilt. ❌ Your kids don’t need a martyr—they need a mom who loves herself loudly. 💯

🔥 TAG A MOM WHO NEEDS THIS REMINDER. 👇

#MomGuiltIsBullshit #SelfWorthForMoms #WorthyAF #SelfLove #SelfCare #MomLife #GuiltFreeMotherhood #HotMessMom #MomTruths #MomBurnout #BreakTheCycle #TheSelfWorthRevolution

2025/3/19 Edited to

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Period tips + advice🩸 Period self care routine🎀

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

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A woman lies on a bed with a cat, holding a phone, with text 'PERIOD DO'S & DON'TS' overlayed, introducing period wellness tips.

A split image showing 'DON'T: eat processed food' with crackers and sweets, and 'DO: eat whole foods' with grapes, nuts, and a croissant, for period wellness.

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✨do’s & don’ts✨ for your period!!

what you DON’T do on your period is just as important as what you do! there are a million and one tips and tricks out there for how to deal with your period ⤵️ but the best thing you can do is get a firm grasp of the basics, and leave the rest to self exploration! you have to get to know your bo

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A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.

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Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

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An overview image showcasing various free period tracker apps like Flo, Clue, Period Calendar, and Spot On, displayed around a smartphone screen. The title highlights 'Best Period Tracker Apps!!' to help users find suitable options.

The Clue app, described as the best period app for women with PCOS, is shown with its icon and a calendar interface. Benefits include symptom tracking, cycle monitoring, educational resources, and personalized insights for health management.

The Period Calendar app, featuring a red book icon, displays a calendar with ovulation and fertility predictions. Key benefits include accurate period prediction, daily health notes, conception guidance, and secure data protection.

Best FREE PERIOD Tracker Apps‼️

Why You Should Track Your Period (And How It Can Help You!) Ever wondered why you should bother tracking your period? Here’s why it’s a total game-changer: 🩷Plan or Prevent Pregnancy 🤰🚫 Want to get pregnant? Tracking your cycle can help you know when you’re ovulating. Not ready for a baby? I

214 likes

🌸 Period Do’s & Don’ts You Should Know! 🌸

Hi besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! 💪 ✨ DO’s: 1. Stay Hydrated 💧 Drinking plenty of water helps reduce bloat

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Two colorful drinks in clear plastic cups with straws, one orange and one red, on a wooden surface. Overlay text reads 'HEALTHY PERIOD DRINKS SWIPE FOR MORE'.

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🌸 top healthy drinks for your period 🌸

Staying hydrated is essential, especially during your period. The right drinks can help alleviate cramps, reduce bloating, and boost your overall mood. Here are some of the best healthy drinks to have during that time of the month: 1. Ginger Tea 🫖 Known for its anti-inflammatory properties, g

3979 likes

A young woman in a light blue dress stands outdoors, eyes closed, with text overlay "Foods That Relieve Period Pain" and a "swipe!" indicator. The background features green foliage and a sunny sky.

A clear glass jar with ice and a metal straw, filled with water. Text highlights water's role in relieving cramping and its versatility in drinks, emphasizing that hydration is vital.

A close-up of numerous peeled orange segments. The text describes oranges as a good source of vitamin C, a powerful antioxidant, and high in water content, which helps relieve cramps and aids hydration.

Improve Your Period Pain With THIS!

let’s be honest. periods suck. but there are a few foods that can help relieve those stubborn period pains ♡ - Water is very important! water helps relieve cramping and keep your skin hydrated to reduce acne. It can be used to teas, fruit drinks, and coffee. though coffee is not recommended on y

932 likes

A white spray bottle and a dark brown bottle are shown with the text overlay "Use these two products To ReMove PERIOD STAINS," indicating products for stain removal.

A hand holds a dark brown bottle of hydrogen peroxide topical solution, with the text overlay "Hydrogen Peroxide" above it.

A hand holds a white spray bottle of Shout Triple Acting stain remover, with the text overlay "Shout" above it.

2 products + 10 steps = 🚫 period stains

Save your clothes and sheets by following the ten steps below: Step 1: Rinse with Cold Water Hold the stain under cold running water to rinse out some of the blood. Step 2: Apply Hydrogen Peroxide Pour hydrogen peroxide directly onto the stain. Step 3: Let it Sit Allow the hydrogen pero

6652 likes

Period Hygiene Tips: The Do’s and Don’ts ✨

I used to struggle with feeling fresh and comfortable during my period, but over time I learned a few do’s and don’ts that really made a difference. 🌸 Keeping up with hygiene doesn’t have to be complicated—just a few simple steps can help you feel wayyy better. 💗 #period #wellnesscreator #

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✨ HOW TO RELIEVE YOUR PERIOD CRAMPS 101 ✨

Let’s face it, besties: period cramps are no joke and I personally am getting tired of them! But I’ve found some great remedies and ways to help relieve any pain during your menstrual cycle! 🫶🏼 🚫Getting rid of period cramps can involve a combination of lifestyle changes, natural remedies, and ov

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A collection of vitamin bottles on a white blanket, with text overlay "Vitamins That Shortens Your Period TAKE ONE OR ALL," suggesting supplements for menstrual health.

A hand holding a bottle of Magnesium, with text explaining that Magnesium helps reduce the severity of menstrual cramps.

A hand holding a bottle of Vitamin B6, with text stating that Vitamin B6 helps regulate hormones and alleviate PMS symptoms.

Shorten Your Period With These Vitamins 😆😻

Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. Who doesn’t want less cramps and period.😆 🙌🏽 🐱 Magnesium: Magnesium helps

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PERIOD HACKS🩸❤️

How I make my period more bearable🥲 What tips do you guys have? #periodfinds #periodhacks #periodselfcare #timeofthemonth #periodcramps #lifestyle #Lemon8 #unfiltered

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The image features cartoon illustrations of a sanitary pad and a tampon with smiling faces, set against a split red and pink background, with the title "what to do on your period."

A solid pink background displays the white text "take a bath or a shower" in the center.

A solid pink background displays the white text "eat snacks like chocolate" in the center.

what to do on your period

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PERIOD ADVICE 🩸

#WomenHealth #periodselfcare #periods #healthy #cravings #dosanddonts #women #advice #womenshealthtips #womensupportingwomen

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how I deal with painful period cramps 😣

I have always had painful periods. My cramps typically last the first 24-48 hours. Some months aren’t as bad, but most months I experience cramps during my period. Here are some things I do to get through it: - I rest a lot. I get soooo tired during my menstrual phase. - I take medicine to r

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A person in a grey cropped hoodie and light grey sweatpants reveals their lower abdomen, illustrating period bloating. The image has a text overlay 'period bloating' and 'lemon8 @blossomwsanaa'.

A person in a grey hoodie and light grey sweatpants demonstrates comfort. Text overlays advise to 'take it easy! rest, naps, only low impact workouts', 'wear baggy clothes', and 'let your belly relax and don't force it in' for period bloating.

A person holds a glass mug containing a 100% cacao drink. Text overlays recommend 'eat warm, comforting food +fiber for good digestion', 'limit salt and sugar consumption', and 'drink plenty of fluids' like water, tea, cacao, and juice.

how to ease period bloating🩸🤰🏼

Period bloating is different from regular bloating. Everyone is a bit different but for me it feels like I’m 2 MONTH PREGNANT. My lower belly is swollen and I feel heavy. But it’s not gas, it’s just water retention! This type of bloating is normal, but there are ways we can ease the symptoms becau

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A bowl of yogurt topped with granola, blueberries, and strawberries, with text overlay '5 Period Recovery Snacks' and 'Fatigue, cramps and mood swings,' indicating the article's topic.

A close-up of a bowl of Greek yogurt with mixed berries (strawberries, blueberries, raspberries, blackberries) and granola, accompanied by text explaining the benefits and preparation of Greek Yogurt with Berries & Chia Seeds.

Chunks of dark chocolate and whole almonds are scattered on a wooden surface, with text detailing the benefits and preparation of Dark Chocolate & Almonds for period recovery.

5 Snacks to Help Recover During Your Period 🌸💪 

When you’re on your period, your body needs extra nutrients to help with fatigue, cramps, and mood swings. Here are 5 period recovery snacks that support your body and help you feel better: 1. Greek Yogurt with Berries & Chia Seeds 🍓 • Why it’s great: Greek yogurt is packed with pr

1203 likes

Smell clean during your period

It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma

7459 likes

signs you’re about to get your period 👀

Do you ever feel extremely off one day and then the next you get your period and you’re like oh duh 🥲happens to me all the time! keep an eye out for these signs if you’re waiting for your period!👀 ❤️ cramps ❤️ bloating ❤️ sore breasts ❤️ breakouts ❤️ mood (emotional, anxious) ❤️ extra t

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Period tips + advice🩸 Period self care routine🎀

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

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Top Period Tips 🩸✨

🩸 Tips for a smoother period: 1️⃣ Stay Hydrated: Drink lots of water to help reduce bloating and keep your body working well. Aim for at least 8 glasses a day. 2️⃣ Eat Well: Eating healthy foods like fruits, veggies, and whole grains can help you feel better and keep your energy up. Try to av

6935 likes

A pink patterned bag is centered on a light blue patterned surface. Overlay text reads 'how to make a PERIOD PACK a visual guide SWIPE FOR MORE', indicating a guide for assembling a period kit.

A flat lay displays a patterned bag and various period kit items: black underwear, feminine wipes, tampons, pain medication, a snack, body spray, black leggings, and pads/liners. Each item is labeled with its name.

A flat lay shows a patterned bag and period kit essentials, including black underwear, feminine wipes, tampons, pain pills, a snack, body spray, leggings, and pads/liners. Explanations for each item's inclusion are provided.

How to Pack a School Period Kit 🩸

For all the girlies and women headed back to school, a period pack is a MUST HAVE! 🎒 Some items to pack: ~ a bag that isn’t transparent & large enough to hold all your items • black undies • extra pair of pants • pads & liners • tampons • feminine wipes • body spray • a yum

4266 likes

An infographic titled 'PERIOD SELF CARE' illustrates various tips including staying hydrated, taking warm showers, getting rest, journaling, wearing comfy clothes, eating healthy, using a heating pad, and wearing organic or reusable pads.

PERIOD SELF CARE TIPS 🌸

#selfcare #selfcareroutine #periodselfcare #selflove #periodcramps #periodcramps

1925 likes

Restorative poses for your period 🩸

Selfcare for your period, via some much needed movement to keep the flow of energy (qi) moving! These yoga poses can help you if you’re feeling heavy or dealing with cramps. Make sure to drink ginger & red raspberry tea throughout your bleed it will help so much <3 Happy bleeding

3202 likes

After period care is just as important 🥰

Period aftercare matters, girlies. It’s more than pads + painkillers your body needs rest, nourishment, self care and TLC too. #healthygirlera #cleangirl #selfcarerituals

4139 likes

A black background with a glowing red heart shape. White text in the center reads "MORE PERIOD TIPS" with a heart and a pink flower emoji. The bottom left corner shows "Lemon8" and "@nikegirl_5432".

A black background displays a list titled "20 Signs Your Period is Coming". Each of the 20 signs, such as breaking out, fatigue, and cramps, is listed with a red droplet emoji. "Lemon8" and "@nikegirl_5432" are at the bottom.

A list titled "PERIOD 101" with tips like drinking water, using a heating pad, and changing pads regularly, each marked with a red circle. A person is partially visible in the background. "Lemon8", "@nikegirl_5432", and "@glo.gi" are at the bottom.

Period tips🌸

#period #periodselfcare #tips #periodtips

279 likes

A person takes a mirror selfie in a bathroom, with text overlay stating, 'My period is the LiGHteSt when ...', introducing tips for an easier period.

A hand holds a purple smoothie with a glass straw, alongside text listing dietary tips for a lighter period, including reducing sugar and sodium, staying hydrated, and eating warm foods.

A pink facial roller and other beauty products rest on a textured chair, accompanied by text detailing tips for managing stress and understanding menstrual cycle phases for period comfort.

My period is the best when …

What I’m doing to have the lightest, easiest period!🥹 These tips can help you balance your hormones & when hormones are balanced you should have less PMS and period symptoms. Which would be AMAZING right!?🥲 our period is like our report card or the month & how we took care or our body

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A bathtub filled with bubbles, a lit candle, and bath products, with the text 'THIS IS YOUR PERIOD SURVIVAL GUIDE' in yellow and white overlay.

A bathtub with bubbles, a lit candle, and bath products, overlaid with text stating 'there are 5 things you need to prioritize when you're on your period:' and an arrow.

An open journal with handwritten notes and a potted plant on a wooden table, illustrating tips for 'reducing stress' including prayer, meditation, and mindfulness activities.

5 keys to surviving your period ✨🫶

sometimes when you’re on your period, you just need a checklist 😅 personally i get so fatigued that i don’t have the energy to think that hard about what i should be doing - so here’s a guide to the 5 basics of period care! ✅ warmth in all its forms, warmth reduces cramps and makes you feel mor

1154 likes

Period Do’s & Don’ts You Should Know!

Hello besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let's break down what you should (and shouldn't) do to stay comfortable and healthy during your cycle! - DO's: 1. Stay Hydrated O Drinking plenty of water helps reduc

19.5K likes

An assortment of vitamin bottles and packages, including magnesium, vitamin D, and Irish moss, displayed on a white blanket, with the overlay text 'Vitamins That Shortens Your Period' and blood drop emojis.

Text stating 'Magnesium helps reduce the severity of menstrual cramps' is displayed over a background featuring a tampon, wooden slices, and green leaves.

Text explaining 'Vitamin B6 may help regulate hormones and potentially alleviate PMS symptoms' is shown against a background of yellow softgel capsules.

Vitamins That Helps Shorten Your Period 🩸

Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. 🩸🐱 Magnesium: Magnesium helps reduce the severity of menstrual cramps.

4303 likes

what you need on your period 🫶

with studies coming out exposing tampons for having high levels of lead (non organic) & arsenic (organic), you need to make sure you are choosing safe, non toxic menstrual products!! ✨ I’ve been using pads & liners that are 100% organic cotton! I also want to try a menstrual disc but I’m

3401 likes

Steal My PERIOD Essential Kit! 😻🐱🍫

I know how hard it is each and every month to be on your period. When I’m on my period I love to make sure that I am comfortable and pain free as possible. I don’t like to smell like blood either. Essential Period Products Menstrual pads: These come in various sizes and absorbencies to suit d

2879 likes

An infographic titled '5 Best Juices to Drink During Periods' displays five juices: Beetroot for iron, Pineapple for period pain, Cucumber for bloating, Watermelon for PMS, and Cantaloupe for menstrual cramps, each with an image of the juice and its main ingredient.

5 Best Juices To Drink During Your Period ‼️🩸🍎🥤🍓🍊

If you are like me then you probably don’t like to bloat, have any cramps, pms, or any pain while you are on your period. I found these 5 Juice recipes that you can drink while you are on your monthly cycle. 🥤Beetroot Juice- Good Source for Iron 🥤Pineapple Juice - Period Pain 🥤Watermelon Ju

426 likes

These will save your life when it comes to your time of the month! Stay strong girls! 🌺🎀 . . . . #girl power 💞 #girlpower #periodselfcare #periodtips #fyp #like #follow #save #periods #periodroutine

1119 likes

period hacks to reduce cramps ✨

7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro

2683 likes

Worst drawing = period cramp simulation 😂😭

1895 likes

Your period survival guide: cramp-free zone

Hello girlies! 🍋 When I’m on my period, I try to avoid certain foods to make things a bit easier on my body. First up, salty foods! I know how good chips or fries are… but too much salt can make bloating worse. It’s a no from me during that time. I stay away from too much caffeine. I love

4049 likes

Period edition must haves ✨

PERIOD HYGIENE ROUTINE 🩸🧼🛁 feel&stay FRESH AFFFF 24/7 on your cycle 🩵 #femalehealthcare #hormonesandskin #unfiltered #holidaydecor

2019 likes

How to make your period shorter ?

Struggling with heavy and lengthy periods due to birth control ? I've been there. After experiencing the same challenge, I decided to find solutions to make my periods lighter and shorter. I discovered holistic solutions that brought significant relief and balance to my life. Get ready for in

8686 likes

Period Essentials ✨♥️

Here are some period essentials to help us get through our cycle ! Just a little red reminder of how strong and how much of a warrior we are💃🏾 Anyone else get serious back pain during this time?😖 Tips to relieve period pains and discomfort: 1. Gentle Exercise🧘🏾‍♀️: Light physical activity, su

2493 likes

My fav period tools and helpers

Hello friends! 🍋 It’s time to get real about that time of the month and all the little things that make it just a bit more easier. We all have our go-to essentials to get through those days, so I thought I’d share mine with you. These are my must-haves that help me feel comfortable and r

699 likes

BEST PERIOD FOODS & MEAL IDEAS!

hi lovebugs 🐞 ❣️ here I have listed the main meal and the ingredients that'd be in it from the above list of foods :) 🧉 green goddess smoothie: leafy greens, blueberries, citrus 🍲 breakfast scramble: eggs, cheese, spinach, red peppers 🥣 oatmeal: nut butter, blueberries 🥗 big salad: le

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A hand holds a large glass jar filled with dark red hibiscus tea and petals. Overlay text reads 'Hibiscus Tea Here's why you should drink an unsweetened cup every morning,' promoting its benefits for menstruation.

Drink this before & on your period!

Ladies, ladies ladies. The wombman in me, sees the wombman in you. Before your period, put the caffeine down (yes, just do it), and instead, brew a pot of strong hibiscus tea. Drink 2-3 cups with breakfast and let it do its thing before you go for that first caffeinated drink. Here’s WHY ⬇️

2929 likes

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