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Periodt…

🚨Mom guilt is bullshit. 🚨 You weren’t born a mom. You were a whole-ass woman first. And guess what? You still are. 💅

If putting yourself first makes you feel guilty, let me hit you with some truth—neglecting yourself doesn’t make you a better mom. It makes you burnt-out, resentful, and running on fumes. 😵‍💫

You’re not just a snack-fetching, boo-boo-kissing, permission-slip-signing machine. You’re a woman with dreams, needs, and a fucking identity beyond motherhood. 👏

And you know what? When you show up for YOU, you’re teaching your kids what self-worth actually looks like. 💖 They’ll grow up knowing what a healthy, empowered, badass parent looks like—not a mom who sacrificed herself into exhaustion.

So stop the guilt. ❌ Your kids don’t need a martyr—they need a mom who loves herself loudly. 💯

🔥 TAG A MOM WHO NEEDS THIS REMINDER. 👇

#MomGuiltIsBullshit #SelfWorthForMoms #WorthyAF #SelfLove #SelfCare #MomLife #GuiltFreeMotherhood #HotMessMom #MomTruths #MomBurnout #BreakTheCycle #TheSelfWorthRevolution

2025/3/19 Edited to

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A woman lies on a bed with a cat, holding a phone, with text 'PERIOD DO'S & DON'TS' overlayed, introducing period wellness tips.

A split image showing 'DON'T: eat processed food' with crackers and sweets, and 'DO: eat whole foods' with grapes, nuts, and a croissant, for period wellness.

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✨do’s & don’ts✨ for your period!!

what you DON’T do on your period is just as important as what you do! there are a million and one tips and tricks out there for how to deal with your period ⤵️ but the best thing you can do is get a firm grasp of the basics, and leave the rest to self exploration! you have to get to know your bo

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signs you’re about to get your period 👀

Do you ever feel extremely off one day and then the next you get your period and you’re like oh duh 🥲happens to me all the time! keep an eye out for these signs if you’re waiting for your period!👀 ❤️ cramps ❤️ bloating ❤️ sore breasts ❤️ breakouts ❤️ mood (emotional, anxious) ❤️ extra t

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Smell clean during your period

It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma

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A collection of period hygiene and comfort items including tampons, pain relievers, body lotion, body spray, and cozy socks, displayed on a purple blanket. The text overlay reads 'period hygiene tips YOU NEED TO KNOW SIS' and 'how to smell & feel CLEAN AFFF on your cycle'.

A hand holding a bottle of baby Dove sensitive skin care hypoallergenic wash. The text overlay suggests using this product for washing during a period.

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Period tips + advice🩸 Period self care routine🎀

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

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A pink background with a blurred heart shape features the text 'Period Tips' in a cursive font, accompanied by a heart-hands emoji. The Lemon8 username is visible at the bottom.

A person is shown on a pink background with text overlays offering period advice, including drinking water, having a pad ready, using wipes, and changing pads frequently. Emojis accompany the tips.

A purple background displays various period tips, such as using a hot water bottle, tracking periods, preparing for school, and managing mood swings. Advice for school situations is also included.

Period Tips🫶🏾

#period #periodtips #periodselfcare

194 likes

Your period survival guide: cramp-free zone

Hello girlies! 🍋 When I’m on my period, I try to avoid certain foods to make things a bit easier on my body. First up, salty foods! I know how good chips or fries are… but too much salt can make bloating worse. It’s a no from me during that time. I stay away from too much caffeine. I love

4098 likes

How to make your period shorter ?

Struggling with heavy and lengthy periods due to birth control ? I've been there. After experiencing the same challenge, I decided to find solutions to make my periods lighter and shorter. I discovered holistic solutions that brought significant relief and balance to my life. Get ready for in

8689 likes

🌸 Period Do’s & Don’ts You Should Know! 🌸

Hi besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! 💪 ✨ DO’s: 1. Stay Hydrated 💧 Drinking plenty of water helps reduce bloat

21.3K likes

A person holds a pink sanitary pad, with the title text "Period Blood Colors What They Mean?" in pink, red, and black, accompanied by three red blood drop icons.

A red square with text describes "Bright Red" blood as fresh blood seen at the beginning of a period or with a heavier flow, next to a red blood drop icon.

A light pink square with text describes "Dark Red/Brown" blood as older blood seen towards the end of periods, set against a blurred background of pink products.

Period Blood Colors: What They Mean?🩸

I know as women we have these questions and concerns. We all want to know to what the color of our period means and if we should worry. These are the different colors of blood during your period and when should you contact your primary care doctor. 🩸Bright Blood: Fresh blood that has recently left

612 likes

A box filled with individually wrapped blue tampons, with the title "Period Tips (that no one taught us)" in light blue and yellow text. A small blue flower icon is in the bottom right corner.

A screenshot of a cycle tracking app showing a calendar and options to log period flow and other data. Overlay text emphasizes tracking the entire cycle, including ovulation, PMS, and energy changes across phases.

A container of magnesium glycinate powder, labeled "Calming Drink Mix." Overlay text explains that magnesium supports cramps and mood, helping reduce menstrual pain, bloating, and irritability.

Period Tips Every Girl Should Know 🌸

Hey girlies! 🫶🏼 Most of us were never taught how to care for our bodies during our period beyond using a pad or tampon. But your period is a window into your overall health—and how you support your body through it makes a difference. 🧘‍♀️ Here are 5 science-backed tips every menstruating pers

4214 likes

An overview image showcasing various free period tracker apps like Flo, Clue, Period Calendar, and Spot On, displayed around a smartphone screen. The title highlights 'Best Period Tracker Apps!!' to help users find suitable options.

The Clue app, described as the best period app for women with PCOS, is shown with its icon and a calendar interface. Benefits include symptom tracking, cycle monitoring, educational resources, and personalized insights for health management.

The Period Calendar app, featuring a red book icon, displays a calendar with ovulation and fertility predictions. Key benefits include accurate period prediction, daily health notes, conception guidance, and secure data protection.

Best FREE PERIOD Tracker Apps‼️

Why You Should Track Your Period (And How It Can Help You!) Ever wondered why you should bother tracking your period? Here’s why it’s a total game-changer: 🩷Plan or Prevent Pregnancy 🤰🚫 Want to get pregnant? Tracking your cycle can help you know when you’re ovulating. Not ready for a baby? I

215 likes

A person in a grey cropped hoodie and light grey sweatpants reveals their lower abdomen, illustrating period bloating. The image has a text overlay 'period bloating' and 'lemon8 @blossomwsanaa'.

A person in a grey hoodie and light grey sweatpants demonstrates comfort. Text overlays advise to 'take it easy! rest, naps, only low impact workouts', 'wear baggy clothes', and 'let your belly relax and don't force it in' for period bloating.

A person holds a glass mug containing a 100% cacao drink. Text overlays recommend 'eat warm, comforting food +fiber for good digestion', 'limit salt and sugar consumption', and 'drink plenty of fluids' like water, tea, cacao, and juice.

how to ease period bloating🩸🤰🏼

Period bloating is different from regular bloating. Everyone is a bit different but for me it feels like I’m 2 MONTH PREGNANT. My lower belly is swollen and I feel heavy. But it’s not gas, it’s just water retention! This type of bloating is normal, but there are ways we can ease the symptoms becau

110 likes

A box of pantyliners and two pantyliners are displayed on a soft blanket, with text overlay 'Period Fun facts' highlighting information about breathable pantyliners.

Pink and white clothing items are soaking in soapy water, illustrating the fact that 'Most people have stained their underwear,' with a statistic that 54% of women have stained every pair.

A hand holds a microphone, with text stating 'Your voice changes during your cycle' and explaining that voice pitch gets higher around ovulation due to hormonal changes.

Let’s Talk Periods🩸

find period facts so interesting like, why didn’t we learn most of this growing up? 😭 Our bodies do so much behind the scenes, and we deserve to understand it all. Some of these had me shocked in the best way 😳🩸 Sharing in case you love random but useful info too! 💕✨ #girltalk #lemon8challen

4183 likes

The image features cartoon illustrations of a sanitary pad and a tampon with smiling faces, set against a split red and pink background, with the title "what to do on your period."

A solid pink background displays the white text "take a bath or a shower" in the center.

A solid pink background displays the white text "eat snacks like chocolate" in the center.

what to do on your period

797 likes

A hand holds a tampon and a pink menstrual pad, with text overlay stating "tips for relieving PERIOD ODOR." The background shows a bathroom setting.

A shower head sprays water, while a hand holds a bottle of gentle unscented soap. Text overlay advises to "shower twice a day use a gentle unscented soap."

A hand holds a package of sensitive, fragrance-free wipes in a store aisle. Text overlay suggests to "use sensitive wipes with no fragrance in between showers."

period odor tips!🩷

a slight smell is normal but a strong odor can be a sign of an infection! If you have a fishy smell or an unpleasant odor, it’s good to get checked out by a gynecologist for testing 🥹 If you have a slight metallically smell, focus on hygiene! Here’s some tips: 🤍 shower twice a day morning

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How To Get Through Your Period

#period #periodtricks #lemon8creator #fypシ゚viral #goviralonlemon8

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Period hygiene tips

Female parts hygiene is very important and even more during your period. When you have poor hygiene during your period you are exposed to urinary infections. Here are some ways you can make sure you are doing your best to keep your hygiene during your period. - try using products that are made o

3241 likes

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.

A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.

Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

26.5K likes

The cover image features two pieces of light-colored underwear on a tiled floor, with text overlaying 'WHAT'S ON YOUR UNDIES? VAGINAL DISCHARGE 101' and 'WELLNESS TIPS'.

A hand holds underwear, illustrating creamy or sticky discharge for the follicular phase (Days 1-14), signaling the start of the fertile window and gearing up for ovulation.

A hand holds underwear, illustrating clear, slippery, and stretchy discharge, akin to raw egg whites, for the ovulatory phase (around Day 14), indicating peak fertility.

Vaginal Discharge 101 🌼

Do you know what your discharge says about you and your phase? Let's demystify (and destigmatize) something that's completely natural yet often misunderstood - vaginal discharge and its connection to your menstrual cycle. If you don't know what that is, just look down at your underw

615 likes

The image displays three individually wrapped tampons in blue, pink, and purple, with overlay text "Myths & Facts about PERIODS" as the title of the post.

Individually wrapped tampons in pink and blue are scattered on a green textured surface, with an overlay debunking the myth that periods are always regular.

Various individually wrapped tampons and a pink applicator tampon are displayed on a patterned fabric, accompanied by text debunking the myth about pregnancy during a period.

Myths & Facts about PERIODS & your menstrual cycle

Let’s talk about periods, ladies!! Here are some common (and uncommon!) misconceptions about your monthly #period ! Let’s end the stigma around talking about our periods, why do we feel so embarrassed and ashamed? Don’t! And men - educate yourself please!! 🩸 #menstrualcycle #menstrualp

7269 likes

Period Hygiene Tips: The Do’s and Don’ts ✨

I used to struggle with feeling fresh and comfortable during my period, but over time I learned a few do’s and don’ts that really made a difference. 🌸 Keeping up with hygiene doesn’t have to be complicated—just a few simple steps can help you feel wayyy better. 💗 #period #wellnesscreator #

2886 likes

A pink patterned bag is centered on a light blue patterned surface. Overlay text reads 'how to make a PERIOD PACK a visual guide SWIPE FOR MORE', indicating a guide for assembling a period kit.

A flat lay displays a patterned bag and various period kit items: black underwear, feminine wipes, tampons, pain medication, a snack, body spray, black leggings, and pads/liners. Each item is labeled with its name.

A flat lay shows a patterned bag and period kit essentials, including black underwear, feminine wipes, tampons, pain pills, a snack, body spray, leggings, and pads/liners. Explanations for each item's inclusion are provided.

How to Pack a School Period Kit 🩸

For all the girlies and women headed back to school, a period pack is a MUST HAVE! 🎒 Some items to pack: ~ a bag that isn’t transparent & large enough to hold all your items • black undies • extra pair of pants • pads & liners • tampons • feminine wipes • body spray • a yum

4303 likes

The Truth About Periods Nobody Talks About...

Why did moms act like getting a period was going to be simple?? 😭 Nobody mentioned the mood swings, the leaking, the demon cramps, the sore boobs, or how expensive it is to just exist as a girl. Tell me your worst period symptom + your funniest first-period story!👀 #GirlTalk #period #re

928 likes

✨🌺 tips for an easier period ✨🌺⬇️

Hi besties! 🫶🏼 Periods are natural and nothing to be ashamed of, but let’s be real—sometimes they’re a struggle. From cramps to cravings, we all experience it differently. Here’s how I make that time of the month a little more bearable: 1. Comfort is Key ✨: Cozy sweats, oversized hoodies, and

2669 likes

✨ HOW TO RELIEVE YOUR PERIOD CRAMPS 101 ✨

Let’s face it, besties: period cramps are no joke and I personally am getting tired of them! But I’ve found some great remedies and ways to help relieve any pain during your menstrual cycle! 🫶🏼 🚫Getting rid of period cramps can involve a combination of lifestyle changes, natural remedies, and ov

1376 likes

Two colorful drinks in clear plastic cups with straws, one orange and one red, on a wooden surface. Overlay text reads 'HEALTHY PERIOD DRINKS SWIPE FOR MORE'.

A box of Traditional Medicinals Organic Ginger tea. Text describes ginger tea's anti-inflammatory properties, helping soothe cramps and reduce muscle pain.

A box of Taylors of Harrogate Organic Chamomile tea. Text highlights chamomile tea's ability to calm the mind and body, reduce menstrual cramps, and promote better sleep.

🌸 top healthy drinks for your period 🌸

Staying hydrated is essential, especially during your period. The right drinks can help alleviate cramps, reduce bloating, and boost your overall mood. Here are some of the best healthy drinks to have during that time of the month: 1. Ginger Tea 🫖 Known for its anti-inflammatory properties, g

3984 likes

The image shows tampons and pads scattered on a pink background with the title "HOW I MAKE MY PERIOD LESS TERRIBLE Menstrual cycle Tips."

The image displays various menstrual products including Tampax tampons, Diva Cup, Honey Pot herbal pads, and a Flex menstrual disc, with text encouraging trying different products.

The image features a chart detailing recommended daily water intake based on body weight to prevent cramps, alongside a black Stanley cup.

HOW I MAKE MY PERIOD LESS TERRIBLE

Some of my tips! Tampons: my go to for during the day! 9/10 HoneyPot Herbal Pads: 100/10 recommend, not for everyone but they help my cramps soooo much! Flex disc: you can wear these the same as tampons but for a bit longer! Not my favorite but you can have mess free sex so 9/10 Diva Cup: I h

1794 likes

An infographic titled 'Period Self Care' displays eight tips: using a hot water bottle, exercising and yoga, taking painkillers, eating period-safe food, changing pads frequently, lavender aromatherapy, hot showers and baths, and prioritizing sleep and rest.

Period Self Care 🫶🏼✨🩷

🪩 Prioritizing self-care while on your period is essential for nurturing your physical and emotional well-being during this time of the month. It's important to listen to your body's needs and honor them with compassion and kindness. 🪩 Engage in activities that promote relaxation and co

2182 likes

Top Period Tips 🩸✨

🩸 Tips for a smoother period: 1️⃣ Stay Hydrated: Drink lots of water to help reduce bloating and keep your body working well. Aim for at least 8 glasses a day. 2️⃣ Eat Well: Eating healthy foods like fruits, veggies, and whole grains can help you feel better and keep your energy up. Try to av

6955 likes

6am dippie while ON MY PERIOD 🩸😭

At least I saw a sea turtle 😭 #6amroutine #morningroutine #beachvlog #beachlife #periodselfcare

7566 likes

BEST PERIOD FOODS & MEAL IDEAS!

hi lovebugs 🐞 ❣️ here I have listed the main meal and the ingredients that'd be in it from the above list of foods :) 🧉 green goddess smoothie: leafy greens, blueberries, citrus 🍲 breakfast scramble: eggs, cheese, spinach, red peppers 🥣 oatmeal: nut butter, blueberries 🥗 big salad: le

6374 likes

PERIOD ADVICE 🩸

#WomenHealth #periodselfcare #periods #healthy #cravings #dosanddonts #women #advice #womenshealthtips #womensupportingwomen

4376 likes

5 Things that Improved My Vaginal Health

From a girly who suffered horribly for 6 years from vaginal health, this is what I did and continue to do to improve and maintain great vaginal health 🤌🏾🥰💓 #periodhealth #vaginalhealthtips #vaginalcare #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #womenshealth

4357 likes

Period Myths Debunked🩸

Hi friends✨🍋 🩸✨ It’s time to debunk some common myths about periods. There are so many misconceptions out there, and it’s important to know the facts. Let’s set the record straight and empower each other with accurate information. 💪🌸 From the truth about period pain to whether you can swim du

3767 likes

PERIOD HACKS THAT ACTUALLY WORK!

Hey! It’s me, again. Your virtual bestie 🤗 It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo

3019 likes

A hand holds two menstrual cups, one pink and one white, with the text overlay "PERIOD PRODUCTS (you may not know about!)" and "swipe" indicating more content. The image introduces various period products.

A box for a menstrual disc is shown, with text explaining that menstrual discs are flexible, flat, inserted into the vagina to collect blood, and can be worn for up to 12 hours, even during intercourse.

A pair of black period underwear is displayed, with text explaining that it has multiple absorbent layers, can be worn alone on light days or as a backup, and is washable and reusable.

Period Products 101! 🩸🌺‼️

🌺🌸 Empower your period with products that fit your lifestyle! Whether you prefer the comfort of period underwear, the sustainability of reusable pads and menstrual cups, or the convenience of tampons and pads, there’s a perfect match for every flow. Make your cycle as unique as you are. 🩸🫶🏼 #pe

1994 likes

The image shows a person's legs in a shower with water running, overlaid with the text "Food to Avoid During Your Period SWIPE," indicating an introductory slide for a health-related topic.

The image features two spoons with chocolate cake crumbs and frosting, accompanied by text explaining that excessive sugar can lead to energy crashes and mood imbalances during a period.

The image displays two iced coffee drinks, one with a Starbucks napkin, alongside text detailing how caffeine can cause water retention, bloating, headaches, and diarrhea during menstruation.

Food to avoid during your period ‼️

Salty snacks and sweets might be your period faves, but they could actually make cramps worse. Dr. Hoosna Haque, an OB-GYN, says foods high in meat, oil, sugar, and salt boost inflammation, which is a big no-no for cramps. Instead, try an anti-inflammatory diet.Basically, less inflammation = less p

1673 likes

if you don’t normally exercise often excessive amounts of exercise can cause your period to be late or lighter than usual. along with fast weight change you could experience a late period and this can disrupt your hormone balance. some medications can cause a period to be late. these medication

137 likes

Period Amaya & Melody ❤️

#fyp #fypシ゚viral #fypシ #fypage

6705 likes

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