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Periodt…

🚨Mom guilt is bullshit. 🚨 You weren’t born a mom. You were a whole-ass woman first. And guess what? You still are. 💅

If putting yourself first makes you feel guilty, let me hit you with some truth—neglecting yourself doesn’t make you a better mom. It makes you burnt-out, resentful, and running on fumes. 😵‍💫

You’re not just a snack-fetching, boo-boo-kissing, permission-slip-signing machine. You’re a woman with dreams, needs, and a fucking identity beyond motherhood. 👏

And you know what? When you show up for YOU, you’re teaching your kids what self-worth actually looks like. 💖 They’ll grow up knowing what a healthy, empowered, badass parent looks like—not a mom who sacrificed herself into exhaustion.

So stop the guilt. ❌ Your kids don’t need a martyr—they need a mom who loves herself loudly. 💯

🔥 TAG A MOM WHO NEEDS THIS REMINDER. 👇

#MomGuiltIsBullshit #SelfWorthForMoms #WorthyAF #SelfLove #SelfCare #MomLife #GuiltFreeMotherhood #HotMessMom #MomTruths #MomBurnout #BreakTheCycle #TheSelfWorthRevolution

2025/3/19 Edited to

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what you DON’T do on your period is just as important as what you do! there are a million and one tips and tricks out there for how to deal with your period ⤵️ but the best thing you can do is get a firm grasp of the basics, and leave the rest to self exploration! you have to get to know your bo

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🩸Perfect Period Sweet Treat

I saw an IG influencer make these and I gave it a try. I always crave chocolate during my cycle and love pomegranate seeds so this is perfect. I used milk instead of dark chocolate (because of the small amount of caffeine in it— my skin hates it). They’re so yummy and juicy 🥰 Instructions: 1. M

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THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

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A collection of period hygiene and comfort items including tampons, pain relievers, body lotion, body spray, and cozy socks, displayed on a purple blanket. The text overlay reads 'period hygiene tips YOU NEED TO KNOW SIS' and 'how to smell & feel CLEAN AFFF on your cycle'.

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Period tips + advice🩸 Period self care routine🎀

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

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🌸 Period Do’s & Don’ts You Should Know! 🌸

Hi besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! 💪 ✨ DO’s: 1. Stay Hydrated 💧 Drinking plenty of water helps reduce bloat

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🌸 top healthy drinks for your period 🌸

Staying hydrated is essential, especially during your period. The right drinks can help alleviate cramps, reduce bloating, and boost your overall mood. Here are some of the best healthy drinks to have during that time of the month: 1. Ginger Tea 🫖 Known for its anti-inflammatory properties, g

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Improve Your Period Pain With THIS!

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It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma

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2 products + 10 steps = 🚫 period stains

Save your clothes and sheets by following the ten steps below: Step 1: Rinse with Cold Water Hold the stain under cold running water to rinse out some of the blood. Step 2: Apply Hydrogen Peroxide Pour hydrogen peroxide directly onto the stain. Step 3: Let it Sit Allow the hydrogen pero

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period tips 🩸

we’ve all been there, 12 times a year, once a month, one week, 5-7 days. blood , blood , and more blood. having a period may seem hard at first but things do get easier and normally better. my period is light-medium and lasts between 5-7 days. my period has become like a friend to me because I trea

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Period hygiene tips❤️ Hygiene tips for girls🫧

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Restorative poses for your period 🩸

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WHAT TO AVOID ON YOUR PERIOD

Hey cuties!🫶🏼 first of all, i want to mention that menstruation is very normal for all of us. There’s nothing to be ashamed of and these are some of the things i don’t do when i’m on my period because i think it makes everything worse! Firstly, try to avoid certain foods. I know it’s difficult

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Shorten Your Period With These Vitamins 😆😻

Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. Who doesn’t want less cramps and period.😆 🙌🏽 🐱 Magnesium: Magnesium helps

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PERIOD HACKS🩸❤️

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Period Hygiene Tips: The Do’s and Don’ts ✨

I used to struggle with feeling fresh and comfortable during my period, but over time I learned a few do’s and don’ts that really made a difference. 🌸 Keeping up with hygiene doesn’t have to be complicated—just a few simple steps can help you feel wayyy better. 💗 #period #wellnesscreator #

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RELAXING PERIOD BATH ROUTINE

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Vitamins That Helps Shorten Your Period 🩸

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Additional Tips: pack an extra pair of underwear and/or additional bottoms (just in case of emergencies) Pack midol or pain meds for cramps, you can also purchase portable heating pads that you can wear underclothes!!! Even if you don’t use tampons/pads bring extras for other friends in nee

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Period said “Let’s Sweat” 😰

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Period Edition Must haves ✨

Hey girlies 🩷 I wanted to share some of my favorite items I personally use on my monthly cycle! I swear by these products.. they keep me fresh & comfortable during my cycle. You can find these products almost everywhere & they are very much affordable! Comment below if you use any of th

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How to make your period shorter ?

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An infographic titled '5 Best Juices to Drink During Periods' displays five juices: Beetroot for iron, Pineapple for period pain, Cucumber for bloating, Watermelon for PMS, and Cantaloupe for menstrual cramps, each with an image of the juice and its main ingredient.

5 Best Juices To Drink During Your Period ‼️🩸🍎🥤🍓🍊

If you are like me then you probably don’t like to bloat, have any cramps, pms, or any pain while you are on your period. I found these 5 Juice recipes that you can drink while you are on your monthly cycle. 🥤Beetroot Juice- Good Source for Iron 🥤Pineapple Juice - Period Pain 🥤Watermelon Ju

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what NOT to eat on your period 🚫

what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho

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Period tips no one told me that changed my life!

🩸🩸 life changers

2882 likes

The image features cartoon illustrations of a sanitary pad and a tampon with smiling faces, set against a split red and pink background, with the title "what to do on your period."

A solid pink background displays the white text "take a bath or a shower" in the center.

A solid pink background displays the white text "eat snacks like chocolate" in the center.

what to do on your period

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✨ HOW TO RELIEVE YOUR PERIOD CRAMPS 101 ✨

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Signs Of Your First Period 🩸

#younggirls #period #embracevulnerability #bodytransformation

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how I deal with painful period cramps 😣

I have always had painful periods. My cramps typically last the first 24-48 hours. Some months aren’t as bad, but most months I experience cramps during my period. Here are some things I do to get through it: - I rest a lot. I get soooo tired during my menstrual phase. - I take medicine to r

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🩸Period tips🩸

#periodselfcare #periodhealth

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After period care is just as important 🥰

Period aftercare matters, girlies. It’s more than pads + painkillers your body needs rest, nourishment, self care and TLC too. #healthygirlera #cleangirl #selfcarerituals

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what you need on your period 🫶

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Period tips + advice🩸 Period self care routine🎀

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

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period hacks to reduce cramps ✨

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Two bottles and a glass of pink juice with ice, alongside pineapple, lemon, and strawberries. The image features text stating "THE BEST JUICE FOR PERIOD PAIN" and claims it "Quickens periods" and "Reduces period time."

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The BEST juice for period pain 🍋💖

Refreshing Period-Shortening Juice Recipe🍋 Want to reduce the duration of your periods, ensure you stay hydrated, and it tastes great?!?! Try this delicious and healthy juice blend!!!❤️ #perioddetox #periodpain #juicedetox #cleanse #pineapple #periodhealth #periodrelief #periodwelln

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A pink patterned bag is centered on a light blue patterned surface. Overlay text reads 'how to make a PERIOD PACK a visual guide SWIPE FOR MORE', indicating a guide for assembling a period kit.

A flat lay displays a patterned bag and various period kit items: black underwear, feminine wipes, tampons, pain medication, a snack, body spray, black leggings, and pads/liners. Each item is labeled with its name.

A flat lay shows a patterned bag and period kit essentials, including black underwear, feminine wipes, tampons, pain pills, a snack, body spray, leggings, and pads/liners. Explanations for each item's inclusion are provided.

How to Pack a School Period Kit 🩸

For all the girlies and women headed back to school, a period pack is a MUST HAVE! 🎒 Some items to pack: ~ a bag that isn’t transparent & large enough to hold all your items • black undies • extra pair of pants • pads & liners • tampons • feminine wipes • body spray • a yum

4208 likes

Steal My PERIOD Essential Kit! 😻🐱🍫

I know how hard it is each and every month to be on your period. When I’m on my period I love to make sure that I am comfortable and pain free as possible. I don’t like to smell like blood either. Essential Period Products Menstrual pads: These come in various sizes and absorbencies to suit d

2857 likes

A hand holds a large glass jar filled with dark red hibiscus tea and petals. Overlay text reads 'Hibiscus Tea Here's why you should drink an unsweetened cup every morning,' promoting its benefits for menstruation.

Drink this before & on your period!

Ladies, ladies ladies. The wombman in me, sees the wombman in you. Before your period, put the caffeine down (yes, just do it), and instead, brew a pot of strong hibiscus tea. Drink 2-3 cups with breakfast and let it do its thing before you go for that first caffeinated drink. Here’s WHY ⬇️

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Period Essentials ✨♥️

Here are some period essentials to help us get through our cycle ! Just a little red reminder of how strong and how much of a warrior we are💃🏾 Anyone else get serious back pain during this time?😖 Tips to relieve period pains and discomfort: 1. Gentle Exercise🧘🏾‍♀️: Light physical activity, su

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A pineapple and its halves are on a wooden background. An overlay explains "VITAMIN C FOR IRON ABSORPTION," detailing how vitamin C in pineapple aids iron uptake to combat fatigue during menstruation.

Against a wooden backdrop with pineapple, a text box highlights "BROMELAIN FOR BLOATING & NAUSEA," explaining how this enzyme in pineapple helps digestion and reduces menstrual discomfort.

😱3 Benefits of Eating Pineapple On Your Period❗️

🩸When a women begins menstruating, hormone levels are at their lowest, which can lead to reduced energy, period pain, nausea, and bloating. 📌Subscribe and Save this post for future reference! Healthy hormones, menstrual cycle, pcos, pms relief, menstrual pain, hormone balance #healthyho

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A black background with a glowing red heart shape. White text in the center reads "MORE PERIOD TIPS" with a heart and a pink flower emoji. The bottom left corner shows "Lemon8" and "@nikegirl_5432".

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A list titled "PERIOD 101" with tips like drinking water, using a heating pad, and changing pads regularly, each marked with a red circle. A person is partially visible in the background. "Lemon8", "@nikegirl_5432", and "@glo.gi" are at the bottom.

Period tips🌸

#period #periodselfcare #tips #periodtips

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A After Period Essential 🩸🐱

#prettykittytips #girlyproducts #pms #hygieneroutine #hygieneproducts #hygienetips #hygiene101 #blackgirlcreator

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A title slide with "PERIOD SELF CARE TIPS & ADVICE" on a torn paper graphic, set against a light pink background with abstract shapes. It includes "Lemon8 @okaytanji" and a "SWIPE" indicator.

An illustration showing six period self-care tips: getting rest, drinking caffeine-free tea, drinking water, taking a warm bath, journaling, and exercising/doing yoga. It features "PERIOD SELF CARE" at the top.

An illustration showing six period self-care tips: wearing comfy clothes, using a heat pad, taking painkillers, changing period products, eating magnesium-rich foods, and increasing fruit/veggie intake. It features "PERIOD SELF CARE" at the top.

Period Self Care Tips and Advice

1. Get Some Rest - Getting enough sleep and rest is crucial when you’re on your period. Make you’re getting at least 8 or more hrs of sleep. 2. Drink Some Tea (Avoid Caffeine) - Replace your coffee with caffeine free tea. Caffeine makes your cramps worse. 3. Stay Hydrated - Stay hydrated

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Your period survival guide: cramp-free zone

Hello girlies! 🍋 When I’m on my period, I try to avoid certain foods to make things a bit easier on my body. First up, salty foods! I know how good chips or fries are… but too much salt can make bloating worse. It’s a no from me during that time. I stay away from too much caffeine. I love

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My fav period tools and helpers

Hello friends! 🍋 It’s time to get real about that time of the month and all the little things that make it just a bit more easier. We all have our go-to essentials to get through those days, so I thought I’d share mine with you. These are my must-haves that help me feel comfortable and r

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Eat these foods on your period 💚

Incorporating these foods into your diet during your period can help alleviate common symptoms like cramps, bloating, and mood swings while providing essential nutrients to support your overall health! 🌺 #period #periodhealth #menstrualcycle #healthylifestyle #femininehygiene #healthy

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Why I deleted Flo (the period tracker)…

That’s right, I deleted the number 1 most popular period tracking app that I’ve been using for the past decade. Here’s why: 🍓First of all, it was created by MEN. Yup, that’s right. CIS Men are choosing what you need from a period app, and what to give to you for free vs what to charge you on pai

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