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3 minutes appropriate! Feast bowl Nutritious without using fire or kitchen knife

■ Materials

Natto (Add sauce and mix)

Tenkasu (If not, a little sesame oil)

Kimchi

Korean seaweed

Egg

■ How to make hot spring eggs

Crack the egg into a small container

Microwave heating

600w around 20-30 seconds

500w 30-40 seconds (recommended here)

💡 you put water in it or make a hole in the yolk, the egg will burst if you heat it too much.

The number of seconds to heat varies depending on the range, so try making it while adding 10 seconds at a time.

Other recipes.

👉🏻@ばあばの仕事

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It will be very encouraging 🙇‍♀️

The Zubora Recipe # natto # kimchi Come on, good luck 2026 Body Health Challenge

1/4 Edited to

このごちそう丼は、忙しい日でもサッと栄養を摂りたい方にとてもおすすめです。納豆とキムチの発酵食品を組み合わせることで、腸内環境を整える効果が期待できますし、天かすのカリッとした食感がアクセントになり食べやすいです。卵は生でも美味しいですが、レンジで作る手軽な温泉卵を乗せるとまろやかさがアップします。500Wで30〜40秒が目安ですが、加熱しすぎに注意しながら何度か試してみてください。私も加熱時間を調整しながらベストな温泉卵を作るのを楽しんでいます。ご飯の上にこれらの具材を順番にのせるだけなので、料理が苦手な方や料理時間をかけたくない時にぴったりです。韓国のりが香ばしくて食欲をそそりますので、ごま油を少々たらして味の変化を楽しむのもおすすめ。簡単なのに栄養満点でお腹も満たされるこのレシピは、私のズボラな料理の強い味方です。ぜひ皆さんも日常の軽食やランチに取り入れてみてください。

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