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Simple! Water kimchi fermented food Actually ◯ times more lactic acid bacteria

Actually the strongest fermented food

Your favorite vegetables 👌🏻

Simple! Water kimchi

Up to 20 times more lactic acid bacteria than red kimchi

Super light and watery

You can eat it like a salad

The juice of this vegetable

It's cold noodle soup

Please try to make it

■ Materials (about 1L)

Favorite vegetables such as Chinese cabbage and radish 400g ~ 500g

Apples... 1 / 4 (shredded)

Garlic... 1 clove (crush)

Ginger... a little (shredded)

Green pepper or red pepper: 1 (sliced or can be omitted)

Water... 1 L

Salt... 2 tsp (about 10 g)

Sugar... 2 teaspoons (about 5 g)

Rice water: 100-200ml (if available)

How to make

① Wash vegetables well and drain. Chinese cabbage will be sweet if you use the core part. You can cut vegetables as you like.

② Mix water, salt and sugar (rice water) to make pickled juice, put vegetables and flavored vegetables in a clean storage container and pour.

③ Ferment at room temperature (6 to 12 hours in summer / 12 to 24 hours in winter). When it becomes slightly sour, transfer it to the refrigerator and it is ready to eat in 1 to 3 days.

☺️ Grandma

It took a long time to get more sour than usual

💡 storage

Refrigerate for 1-2 weeks (use clean chopsticks)

💡 clear soup

Flavored vegetables (garlic, ginger, apples) are put in a tea pack, and when the scent comes out, it is good to pull it out immediately

Summer: 3-6 hours / Winter: 10 hours

Of course, it can be pickled

You can eat without problems

💡 taste adjustment

If the acidity is strong... Add a little cold water

If the fermentation is weak... Add a pinch of sugar to extend the room temperature time a little

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☝️ 3 recommended ways to use soup

"Complete seasoning liquid" with taste + vegetable flavor

Reuse is best for applications that do not heat

① Cold noodle soup (for one cup, combination that does not fail)

■ Materials

Soup... 200 ml

Cold or ice water... 100 ml

1 / 2 teaspoon of white soup stock or chicken glass soup (granules)

Sugar: a pinch (fermented acidity)

Salt... a little to taste

Sesame oil: a few drops (can be added or omitted)

Vinegar: a few drops if necessary (only when the acidity is weak)

② Chilled soup / Instant cold soup

■ Materials

Soup... 200 ml

Cold water: 100 to 150 ml

White soup stock or light soy sauce: 1 / 2 to 1 teaspoon

Sesame oil... a few drops

Chilled soup for summer with cucumber, tomato and myoga

③ Dressing sauce (for namul and cold dishes)

■ Materials

Dipping soup... tablespoon 3

Vinegar: 1 / 2 tsp (when you want acidity)

Sugar: a pinch (rolled out)

Sesame oil... 1 / 2 tsp

→ Just mix with bean sprouts, steamed chicken and wakame seaweed

☝️ finished soup into ice cubes

You can use it as it is as a cold noodle or cold soup

☝️ water Vegetables used for kimchi

Standard and Recommended Vegetables

Radish

Chinese cabbage

Cucumber

Cabbage

Carrot

Vegetables that add color and accent

Paprika (red, yellow)

Leek

Seri

onion

small green onion

Ingredients that enhance the taste of soup

Apples and pears

Garlic, Ginger

Green pepper, red pepper (dried thread pepper is also acceptable)

☝️ water kimchi point

If you cut vegetables into thin squares (1-2 cm wide, 2-3 mm thick) called "Nabaku Sorigi," they will be pickled quickly and the texture will improve.

Pickling soup: Using rice water (or melted rice flour) will be a nutrient source for lactic acid bacteria, and fermentation will proceed smoothly and finish deliciously.

Aging: Ferment at room temperature for 1-2 days and then cool in the refrigerator to make it delicious.

Other recipes.

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Improve your health and weight # water # kimchi Intestinal Activity Fermented food

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3/8 Edited to

... Read more「水キムチって何?」と聞かれることが多いのですが、私の感覚では“飲めるキムチ”みたいな発酵浅漬けです。唐辛子を控えめにできるので辛さが苦手でも食べやすく、サラダ感覚でポリポリ。しかも汁ごと乳酸菌を取り入れられるのがうれしいポイントでした。 ■ 水キムチの発酵がうまくいくコツ(失敗しがちな所) ・容器と道具はとにかく清潔に:ここが一番大事。私は熱湯を回しかけてしっかり乾かしてから使います。 ・野菜は汁にしっかり沈める:浮いている部分があると傷みやすいので、落としぶた代わりに小皿やラップで押さえると安心。 ・塩分は“薄いけど足りてる”が目安:しょっぱくはないけど、ただの水よりは味がある状態。塩が少なすぎると発酵が進みにくく、変な匂いが出やすいです。 ■ 「水キムチ 果物なし」で作りたい時の代替案 りんごや梨は自然な甘みで発酵を助けますが、ない日もありますよね。 ・果物なしで作るなら:砂糖を少しだけ(小さじ2目安)入れてOK。 ・米のとぎ汁があるなら強い味方:乳酸菌の栄養になって、発酵がスムーズに進みやすいです。 ・どうしても甘みが苦手なら:砂糖を減らして、その分“常温発酵時間を少し長め”にすると味がまとまりやすかったです。 ■ 酸味が強い/弱い時のリカバリー ・酸味が強い:冷水を少し足す、または野菜を追加して半日ほど冷蔵でなじませる。 ・発酵が弱い(酸っぱくならない):ひとつまみ砂糖を足して常温に戻す(夏なら数時間〜)。部屋が涼しい日は時間がかかることもあります。 ■ 「キムチ 乳酸菌 入ってる?」が気になる人へ 加熱された市販品や、発酵が進む前の浅い段階だと乳酸菌の実感がわきにくいことも。水キムチは“発酵して酸味が出た頃”が食べ頃なので、腸活目的ならまずはそのタイミングで冷蔵に移して、汁ごと少しずつ続けるのが私には合っていました。 ■ 風邪の時に食べるなら(刺激を控える工夫) 「風邪の時 キムチ」は刺激が心配な人もいるので、私は青唐辛子なし・にんにく少なめで作ります。温かいものが欲しい時は、つけ汁は加熱せず“冷やしスープ”として少量にして、体調に合わせて調整しています(無理はしないのが一番)。 水キムチは、野菜も汁もムダが出にくくて本当に便利でした。大根・白菜・きゅうりあたりを常備しておくと、思い立った日にすぐ仕込めます。