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Simple! Water kimchi fermented food Actually ◯ times more lactic acid bacteria

Actually the strongest fermented food

Your favorite vegetables 👌🏻

Simple! Water kimchi

Up to 20 times more lactic acid bacteria than red kimchi

Super light and watery

You can eat it like a salad

The juice of this vegetable

It's cold noodle soup

Please try to make it

■ Materials (about 1L)

Favorite vegetables such as Chinese cabbage and radish 400g ~ 500g

Apples... 1 / 4 (shredded)

Garlic... 1 clove (crush)

Ginger... a little (shredded)

Green pepper or red pepper: 1 (sliced or can be omitted)

Water... 1 L

Salt... 2 tsp (about 10 g)

Sugar... 2 teaspoons (about 5 g)

Rice water: 100-200ml (if available)

How to make

① Wash vegetables well and drain. Chinese cabbage will be sweet if you use the core part. You can cut vegetables as you like.

② Mix water, salt and sugar (rice water) to make pickled juice, put vegetables and flavored vegetables in a clean storage container and pour.

③ Ferment at room temperature (6 to 12 hours in summer / 12 to 24 hours in winter). When it becomes slightly sour, transfer it to the refrigerator and it is ready to eat in 1 to 3 days.

☺️ Grandma

It took a long time to get more sour than usual

💡 storage

Refrigerate for 1-2 weeks (use clean chopsticks)

💡 clear soup

Flavored vegetables (garlic, ginger, apples) are put in a tea pack, and when the scent comes out, it is good to pull it out immediately

Summer: 3-6 hours / Winter: 10 hours

Of course, it can be pickled

You can eat without problems

💡 taste adjustment

If the acidity is strong... Add a little cold water

If the fermentation is weak... Add a pinch of sugar to extend the room temperature time a little

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☝️ 3 recommended ways to use soup

"Complete seasoning liquid" with taste + vegetable flavor

Reuse is best for applications that do not heat

① Cold noodle soup (for one cup, combination that does not fail)

■ Materials

Soup... 200 ml

Cold or ice water... 100 ml

1 / 2 teaspoon of white soup stock or chicken glass soup (granules)

Sugar: a pinch (fermented acidity)

Salt... a little to taste

Sesame oil: a few drops (can be added or omitted)

Vinegar: a few drops if necessary (only when the acidity is weak)

② Chilled soup / Instant cold soup

■ Materials

Soup... 200 ml

Cold water: 100 to 150 ml

White soup stock or light soy sauce: 1 / 2 to 1 teaspoon

Sesame oil... a few drops

Chilled soup for summer with cucumber, tomato and myoga

③ Dressing sauce (for namul and cold dishes)

■ Materials

Dipping soup... tablespoon 3

Vinegar: 1 / 2 tsp (when you want acidity)

Sugar: a pinch (rolled out)

Sesame oil... 1 / 2 tsp

→ Just mix with bean sprouts, steamed chicken and wakame seaweed

☝️ finished soup into ice cubes

You can use it as it is as a cold noodle or cold soup

☝️ water Vegetables used for kimchi

Standard and Recommended Vegetables

Radish

Chinese cabbage

Cucumber

Cabbage

Carrot

Vegetables that add color and accent

Paprika (red, yellow)

Leek

Seri

onion

small green onion

Ingredients that enhance the taste of soup

Apples and pears

Garlic, Ginger

Green pepper, red pepper (dried thread pepper is also acceptable)

☝️ water kimchi point

If you cut vegetables into thin squares (1-2 cm wide, 2-3 mm thick) called "Nabaku Sorigi," they will be pickled quickly and the texture will improve.

Pickling soup: Using rice water (or melted rice flour) will be a nutrient source for lactic acid bacteria, and fermentation will proceed smoothly and finish deliciously.

Aging: Ferment at room temperature for 1-2 days and then cool in the refrigerator to make it delicious.

Other recipes.

👉🏻@ばあばの仕事

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Follow me

It will be very encouraging 🙇‍♀️

Improve your health and weight # water # kimchi Intestinal Activity Fermented food

Recipe Post

3/8 Edited to

... Read more「水キムチって何?」と聞かれることが多いのですが、私の感覚では“飲めるキムチ”みたいな発酵浅漬けです。唐辛子を控えめにできるので辛さが苦手でも食べやすく、サラダ感覚でポリポリ。しかも汁ごと乳酸菌を取り入れられるのがうれしいポイントでした。 ■ 水キムチの発酵がうまくいくコツ(失敗しがちな所) ・容器と道具はとにかく清潔に:ここが一番大事。私は熱湯を回しかけてしっかり乾かしてから使います。 ・野菜は汁にしっかり沈める:浮いている部分があると傷みやすいので、落としぶた代わりに小皿やラップで押さえると安心。 ・塩分は“薄いけど足りてる”が目安:しょっぱくはないけど、ただの水よりは味がある状態。塩が少なすぎると発酵が進みにくく、変な匂いが出やすいです。 ■ 「水キムチ 果物なし」で作りたい時の代替案 りんごや梨は自然な甘みで発酵を助けますが、ない日もありますよね。 ・果物なしで作るなら:砂糖を少しだけ(小さじ2目安)入れてOK。 ・米のとぎ汁があるなら強い味方:乳酸菌の栄養になって、発酵がスムーズに進みやすいです。 ・どうしても甘みが苦手なら:砂糖を減らして、その分“常温発酵時間を少し長め”にすると味がまとまりやすかったです。 ■ 酸味が強い/弱い時のリカバリー ・酸味が強い:冷水を少し足す、または野菜を追加して半日ほど冷蔵でなじませる。 ・発酵が弱い(酸っぱくならない):ひとつまみ砂糖を足して常温に戻す(夏なら数時間〜)。部屋が涼しい日は時間がかかることもあります。 ■ 「キムチ 乳酸菌 入ってる?」が気になる人へ 加熱された市販品や、発酵が進む前の浅い段階だと乳酸菌の実感がわきにくいことも。水キムチは“発酵して酸味が出た頃”が食べ頃なので、腸活目的ならまずはそのタイミングで冷蔵に移して、汁ごと少しずつ続けるのが私には合っていました。 ■ 風邪の時に食べるなら(刺激を控える工夫) 「風邪の時 キムチ」は刺激が心配な人もいるので、私は青唐辛子なし・にんにく少なめで作ります。温かいものが欲しい時は、つけ汁は加熱せず“冷やしスープ”として少量にして、体調に合わせて調整しています(無理はしないのが一番)。 水キムチは、野菜も汁もムダが出にくくて本当に便利でした。大根・白菜・きゅうりあたりを常備しておくと、思い立った日にすぐ仕込めます。

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The image lists 'Skincare concerns:' including Pigmentation, Acne, Rosacea, Dry Skin, and Oily Skin, with two skincare product bottles partially visible.
The image provides information on 'How to reduce Pigmentation:', listing Mandelic Acid, Vitamin C, and Arbutin as ingredients for evening skin tone and reducing hyperpigmentation.
Skincare Concerns and ✨ANSWERS✨
When it comes to addressing specific skincare concerns, selecting the right ingredients can make all the difference! Here’s a quick guide to help you choose the best ingredients for your skin’s needs: 1. Pigmentation: - Mandelic Acid: Gently exfoliates and helps even skin tone. - Vitamin C: Br
anika🍒

anika🍒

281 likes

A hand holds a papaya in a grocery store produce section, with bananas and pineapples in the background. The text overlay reads "12 foods that can IMPROVE DIGESTION with natural digestive enzymes."
A grocery cart contains various items, including lemons and blueberries. An overlay describes the "3 basic types of digestive enzymes: proteases, lipases, and amylase," explaining their functions.
A hand holds a bunch of bananas in a grocery store, with kiwifruit and more bananas in the background. An overlay lists "Pineapple, Papaya, Mango, Kiwifruit, Bananas" and their associated digestive enzymes.
12 foods that can improve digestion ✨
digestive enzymes are proteins that break down larger molecules like fat, proteins, and carbs into smaller molecules that are easier to absorb!💫 If your body can’t make enough digestive enzymes, food molecules aren’t digested properly and that’s when we get symptoms like gas, bloating, diarrhea,
rachel

rachel

281 likes

Good Gut Health Can Help You Lose Weight Fast
With proper gut heath you can go without counting calories or restricting how much you eat (for the most part). Through a balanced diet rich in fiber, fermented foods, and probiotics, along with regular physical activity, can support weight loss efforts and promote overall well-being. Additionally,
Chalie_Baker

Chalie_Baker

385 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

339 likes

6 Things I Started Doing That Healed My Gut!
(No Expensive Detox Required) Healing your gut doesn’t have to be complicated, trendy, or restrictive. It just needs consistency and care. Here’s what actually helped me feel less bloated, clearer, and more energized: 1. Ate more slowly Digestion starts in your mouth—chewing = love for y
GlowWithTips

GlowWithTips

157 likes

An overhead flat lay of various skincare products and tools, including a light therapy mask, bottles, tubes, and a foot mask. The text overlay reads "FULL SKINCARE ROUTINE" and "WANT TO ACHIEVE GLOWY GLASS SKIN? TUNE IN FOR MY PRODUCT LIST AND ROUTINE STEP BY STEP."
A box of Crest 3D Whitestrips, labeled "VIVID PLUS" and "3DWHITESTRIPS DENTAL WHITENING." It highlights benefits like stain removal and better oral hygiene. The product is priced at $30 with a rating of 9.8/10, containing 24 strips for 10 treatments.
A yellow bottle of Beekman 1802 Vegan Goat Milk Cleanser for combination skin. It's an oil-eliminating foaming gel cleanser with succinic acid and pineapple ceramide. Priced at $28 with a 10/10 rating, it lists benefits like deep moisturization and gentle exfoliation.
MY FULL SKINCARE ROUTINE ♡︎ ENJOY ♡︎
MY PERSONAL SKINCARE ROUTINE 💘 My skincare routine isn't just about products- it's my little reset button. First, I start by washing away the day (and all the stress that comes with it). Then I layer on hydration, letting each step sink in like a mini moment of calm. A little massage he
Lashay Joi 🤎

Lashay Joi 🤎

860 likes

A hand holds a dropper, dispensing a yellow serum into a bottle labeled 'The Ordinary Lactic Acid 10% + HA'. The image features the title 'HOW TO USE LACTIC ACID' and a 'SWIPE' indicator.
The image shows a bottle of lactic acid serum next to a hand with a drop of serum. Text overlays provide instructions on 'Frequency' (start once or twice a week) and 'Patch Test' (perform on a small skin area first).
A hand holds a dropper, dispensing lactic acid serum onto a cotton pad, next to the serum bottle. The text explains to dispense a small amount onto fingertips or a cotton pad after cleansing and toning.
How to use lactic acid ✨🌸😳
To use lactic acid serum, follow these steps:🤌🏽 1. Cleanse Your Face: Start with a clean face to remove any dirt, oil, or makeup residue.🧼 2. Apply a Toner (Optional): If you use a toner in your skincare routine, apply it before the serum.💦 3. Dispense the Serum: Dispense a small amount of
Alejandracsd

Alejandracsd

117 likes

A grocery store aisle displaying various fresh vegetables, including broccoli, radishes, cabbage, and herbs, neatly arranged on shelves under bright lighting.
A hand holding a jar of kimchi, noted for fiber and probiotics, and another hand holding a jar of sauerkraut, highlighted for containing live probiotic cultures.
A hand holding a container of a coconut cult product, described as containing billions of live active cultures, in a refrigerated grocery store section.
food that rebalances your gut 🫶
food I buy when my gut health needs some love! adding in fermented foods can help increase the diversity of gut bacteria which is the key to a healthy gut! Here are my go-to’s: - sauerkraut - kimchi - kefir - miso - Coconut cult (contains live probiotic cultures) other foods that hel
rachel

rachel

103 likes

gut health habits to improve mental health
The brain-gut connection. Gut health is essential for our wellbeing. Poor gut health, including inflammation can cause anxiety and depression so it is important that you’re caring for your body from the inside out. Here are some easy things you can implement more of to improve and help your gut
gabrielleassaf

gabrielleassaf

33 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.
Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.
A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.
Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈
I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:
Chalie_Baker

Chalie_Baker

1395 likes

Gut Health Hacks for Bloat-Free / Slimming Travel✈️
Do you ever feel bloated after flying? ✈️ Or during Roadtrips? 🚗 What about during your vacation? 🛳️ If you answer yes to any of these or you just get bloated regularly this post is for you! Bloating has rarely been an issue for me—on a day-to-day basis, I’ve got it under control. I exercise dai
Chalie_Baker

Chalie_Baker

344 likes

A desk setup with a laptop, phone, notebooks, and a drink, featuring the title "My Secret Study Weapon Fixing My Gut!" and a "Swipe" prompt, indicating the start of a post about gut health for study.
Two sections: one showing a bowl of fruits, nuts, and seeds with text about fiber for brain health, and another showing a hand pouring water into a bottle with text emphasizing hydration for concentration and preventing brain fog.
Two sections: one displaying a bowl of food with sweet potato and other toppings, accompanied by text on probiotics from fermented foods for mood and energy. The other shows a desk with a mug and tablet, with text about mindful chewing for digestion.
Signs You’re Faking Productivity Unknowingly
1. Fiber: My Brain's Best Friend 🍎🥦 I used to think fiber was just, well, fiber. But loading up on fruits, veggies, and whole grains made a huge difference. It feeds good gut bacteria, creating compounds crucial for a clear, focused brain. 2. Hydration: More Than Just Water 💧💦 This sounds
emilie.studygram

emilie.studygram

30 likes

Tips to recover after food poisoning 👇 💊 For Nausea Ginger candy or ginger juice: Contains gingerols and shogaols that calm stomach spasms and block nausea signals in the brain. Proven effective in clinical studies for food poisoning, motion sickness, and chemotherapy-related nausea. Can
Dr. Joseph Salhab

Dr. Joseph Salhab

41 likes

A bottle of probiotics is shown on a desk next to a cup of tea, with text explaining how probiotics can help prevent bacterial vaginosis.
A flat lay of white lingerie, skincare products, and accessories is shown, with text describing how probiotics reduce harmful bacteria and promote beneficial bacteria.
A person holds a glass with a pink drink, with text explaining that probiotics help maintain vaginal pH by producing lactic acid.
How probiotics help feminine health
If you struggle with recurrent BV or yeast infections, taking a probiotics can be really helpful for rebuilding your microbiome! Probiotics are good bacteria strains that interact positively with your current microbiome & immune system. These interactions can prevent harmful bacteria from ov
rachel

rachel

124 likes

A close-up of a person with long hair and rings, looking at the camera. Overlay text reads "HOW TO: Glow Up" and "SWIPE FOR MORE," indicating a guide for personal improvement.
Close-up images of eyes with eyelashes and eyebrows, illustrating tips for lash and brow care. Text provides advice on DIY growth oil, mascara use, and eyebrow shaping for a 'glowing up' routine.
A person's face and skin with visible pimples, accompanied by text offering tips for managing acne. Advice includes using natural remedies like honey and green tea, and dietary suggestions for skin health.
HOW TO: Glow Up!
✨ the best tips to glow up in one day!💗 #glowup #glowuptips #bodytransformation #healthylifestyle
💕mia✨

💕mia✨

371 likes

The image displays the title "FOODS THAT SUPPORT GUT BACTERIA" with illustrations of kidney beans, carrots, asparagus, and strawberries, representing various foods beneficial for gut health.
The image presents text explaining that the gut contains trillions of bacteria vital for digestion, immune health, and nutrient absorption, and that diet influences which bacteria thrive.
The image lists fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso, explaining they contain beneficial bacteria that support gut balance.
Foods that support gut bacteria
Your gut microbiome is influenced by the foods you eat daily. Fiber-rich foods, fermented foods, fruits, vegetables, whole grains, and healthy fats all help support the beneficial bacteria that play a role in digestion and overall health. You don’t need complicated supplements or restrictive
Pureandsimplewithabbie

Pureandsimplewithabbie

11 likes

A shopping cart filled with reusable bags containing fresh produce like celery, pineapple, tomatoes, and other vegetables. Overlay text reads "2 TYPES OF FOOD FOR GUT HEALTH."
A graphic detailing high-fiber foods for gut health, listing benefits like promoting beneficial bacteria and preventing digestive issues. Examples include legumes, whole grains, vegetables, nuts, and fruits.
A graphic explaining fermented foods for gut health, highlighting benefits such as probiotics, improved digestion, and nutrient absorption. Examples provided are kimchi, sauerkraut, yogurt, and kefir.
2 Types of Food for Gut Health 💚
Did you know that the food you eat can have a big impact on your gut health? To keep your microbiome healthy and happy, it's best to try to avoid processed foods, high-fat foods, and foods that are high in refined sugars - these can all encourage the growth of harmful bacteria. But don't
Michelle G.

Michelle G.

273 likes

Gut Health Myths!
Still bloated after “eating healthy”? These gut health myths might be the reason. Most people are doing the right thing the wrong way — thanks to outdated advice. Here are 5 gut myths that are secretly keeping you inflamed, bloated, and tired… and what to do instead to actually feel better fr
Pureandsimplewithabbie

Pureandsimplewithabbie

44 likes

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