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Simple! Water kimchi fermented food Actually ◯ times more lactic acid bacteria

Actually the strongest fermented food

Your favorite vegetables 👌🏻

Simple! Water kimchi

Up to 20 times more lactic acid bacteria than red kimchi

Super light and watery

You can eat it like a salad

The juice of this vegetable

It's cold noodle soup

Please try to make it

■ Materials (about 1L)

Favorite vegetables such as Chinese cabbage and radish 400g ~ 500g

Apples... 1 / 4 (shredded)

Garlic... 1 clove (crush)

Ginger... a little (shredded)

Green pepper or red pepper: 1 (sliced or can be omitted)

Water... 1 L

Salt... 2 tsp (about 10 g)

Sugar... 2 teaspoons (about 5 g)

Rice water: 100-200ml (if available)

How to make

① Wash vegetables well and drain. Chinese cabbage will be sweet if you use the core part. You can cut vegetables as you like.

② Mix water, salt and sugar (rice water) to make pickled juice, put vegetables and flavored vegetables in a clean storage container and pour.

③ Ferment at room temperature (6 to 12 hours in summer / 12 to 24 hours in winter). When it becomes slightly sour, transfer it to the refrigerator and it is ready to eat in 1 to 3 days.

☺️ Grandma

It took a long time to get more sour than usual

💡 storage

Refrigerate for 1-2 weeks (use clean chopsticks)

💡 clear soup

Flavored vegetables (garlic, ginger, apples) are put in a tea pack, and when the scent comes out, it is good to pull it out immediately

Summer: 3-6 hours / Winter: 10 hours

Of course, it can be pickled

You can eat without problems

💡 taste adjustment

If the acidity is strong... Add a little cold water

If the fermentation is weak... Add a pinch of sugar to extend the room temperature time a little

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☝️ 3 recommended ways to use soup

"Complete seasoning liquid" with taste + vegetable flavor

Reuse is best for applications that do not heat

① Cold noodle soup (for one cup, combination that does not fail)

■ Materials

Soup... 200 ml

Cold or ice water... 100 ml

1 / 2 teaspoon of white soup stock or chicken glass soup (granules)

Sugar: a pinch (fermented acidity)

Salt... a little to taste

Sesame oil: a few drops (can be added or omitted)

Vinegar: a few drops if necessary (only when the acidity is weak)

② Chilled soup / Instant cold soup

■ Materials

Soup... 200 ml

Cold water: 100 to 150 ml

White soup stock or light soy sauce: 1 / 2 to 1 teaspoon

Sesame oil... a few drops

Chilled soup for summer with cucumber, tomato and myoga

③ Dressing sauce (for namul and cold dishes)

■ Materials

Dipping soup... tablespoon 3

Vinegar: 1 / 2 tsp (when you want acidity)

Sugar: a pinch (rolled out)

Sesame oil... 1 / 2 tsp

→ Just mix with bean sprouts, steamed chicken and wakame seaweed

☝️ finished soup into ice cubes

You can use it as it is as a cold noodle or cold soup

☝️ water Vegetables used for kimchi

Standard and Recommended Vegetables

Radish

Chinese cabbage

Cucumber

Cabbage

Carrot

Vegetables that add color and accent

Paprika (red, yellow)

Leek

Seri

onion

small green onion

Ingredients that enhance the taste of soup

Apples and pears

Garlic, Ginger

Green pepper, red pepper (dried thread pepper is also acceptable)

☝️ water kimchi point

If you cut vegetables into thin squares (1-2 cm wide, 2-3 mm thick) called "Nabaku Sorigi," they will be pickled quickly and the texture will improve.

Pickling soup: Using rice water (or melted rice flour) will be a nutrient source for lactic acid bacteria, and fermentation will proceed smoothly and finish deliciously.

Aging: Ferment at room temperature for 1-2 days and then cool in the refrigerator to make it delicious.

Other recipes.

👉🏻@ばあばの仕事

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Follow me

It will be very encouraging 🙇‍♀️

Improve your health and weight # water # kimchi Intestinal Activity Fermented food

Recipe Post

3/8 Edited to

... Read more水キムチは発酵食品の中でも特に腸内環境を整えるのに優れていると感じています。私も昔から腸の調子が悪いと感じた時に自家製の水キムチを取り入れてから、体調が良くなり風邪も引きにくくなりました。 特におすすめなのは、市販品の水キムチとは違い、米のとぎ汁を加えることで乳酸菌の発酵がスムーズに進み、発酵液自体の旨味と栄養価がグンと上がる点です。米のとぎ汁が発酵液の栄養源となり、健康にも嬉しい効果をもたらします。 作る際は、夏は6~12時間、冬は12~24時間室温で発酵させ、味の変化を楽しみながら調整してください。発酵の目安は軽く酸味がついてきた頃で、その時点で冷蔵庫に移すと長く美味しく楽しめます。 さらに、出来上がった水キムチの漬け汁はただ捨てずに、冷麺スープや冷やしだし、和えダレとして使えるので、料理の幅が広がります。私は特に冷麺スープとして利用するのが好きで、発酵の旨味を生かしたさっぱりとした味わいが暑い季節にぴったりです。 発酵のポイントは、にんにく、しょうが、りんごを加えることで乳酸菌の働きをサポートし、独特の風味を引き出すこと。辛さの調整も唐辛子の量で簡単なので、自分好みに仕上げられます。 日々の食事に水キムチを取り入れることで、腸内環境改善や免疫力アップを実感できるので、発酵初心者の方にもぜひ試してほしいレシピです。

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A "Gut Health Road Map" flowchart details completing a one-week food journal to identify food triggers (e.g., dairy, sugar) and lifestyle triggers (e.g., worklife, sleep, stress), guiding users to make dietary and lifestyle changes.
A simple guide to improve your gut health ✨
Improving your gut health can be a fun and easy journey with the help of a gut health roadmap. This roadmap is like a friendly guide that can help you achieve a healthy gut. With the food diary you can keep track of what you eat, you can make better decisions about what to eat and what to avoid
Michelle G.

Michelle G.

184 likes

Gut Health Myths!
Still bloated after “eating healthy”? These gut health myths might be the reason. Most people are doing the right thing the wrong way — thanks to outdated advice. Here are 5 gut myths that are secretly keeping you inflamed, bloated, and tired… and what to do instead to actually feel better fr
Pureandsimplewithabbie

Pureandsimplewithabbie

42 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.
Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.
A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.
Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈
I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:
Chalie_Baker

Chalie_Baker

1374 likes

How to Improve Gut Microbiome Diversity Naturally
Your gut microbiome influences digestion, inflammation, immunity, mood, and overall health. A healthy gut is not about one “superfood.” It is about diversity and balance. Simple daily habits can help support a stronger and more diverse microbiome: • Eat a wide variety of plant foods • In
Holistic Healing 🌿

Holistic Healing 🌿

12 likes

A desk setup with a laptop, phone, notebooks, and a drink, featuring the title "My Secret Study Weapon Fixing My Gut!" and a "Swipe" prompt, indicating the start of a post about gut health for study.
Two sections: one showing a bowl of fruits, nuts, and seeds with text about fiber for brain health, and another showing a hand pouring water into a bottle with text emphasizing hydration for concentration and preventing brain fog.
Two sections: one displaying a bowl of food with sweet potato and other toppings, accompanied by text on probiotics from fermented foods for mood and energy. The other shows a desk with a mug and tablet, with text about mindful chewing for digestion.
Signs You’re Faking Productivity Unknowingly
1. Fiber: My Brain's Best Friend 🍎🥦 I used to think fiber was just, well, fiber. But loading up on fruits, veggies, and whole grains made a huge difference. It feeds good gut bacteria, creating compounds crucial for a clear, focused brain. 2. Hydration: More Than Just Water 💧💦 This sounds
emilie.studygram

emilie.studygram

30 likes

Tips to recover after food poisoning 👇 💊 For Nausea Ginger candy or ginger juice: Contains gingerols and shogaols that calm stomach spasms and block nausea signals in the brain. Proven effective in clinical studies for food poisoning, motion sickness, and chemotherapy-related nausea. Can
Dr. Joseph Salhab

Dr. Joseph Salhab

39 likes

Foods to eat for hair & gut health
Want stronger hair, AND better digestion? Start with your plate. The truth is—your hair and gut are more connected than you think. What you eat fuels both. Here are my TOP foods that support luscious hair and a healthy gut ✅ Berries ✅ Avocados ✅ Fermented foods ✅ Fatty fish ✅ Nuts &a
Pureandsimplewithabbie

Pureandsimplewithabbie

17 likes

The best DIY is your own creation!
Learning what each ingredient does, and what your body needs! Play around with the basics, see what you like and what you don't... then mix and match! #diyskincare #diyprojects #beautytutorial #bohovibe #bohemian
The Boho Apothecary

The Boho Apothecary

30 likes

A bottle of probiotics is shown on a desk next to a cup of tea, with text explaining how probiotics can help prevent bacterial vaginosis.
A flat lay of white lingerie, skincare products, and accessories is shown, with text describing how probiotics reduce harmful bacteria and promote beneficial bacteria.
A person holds a glass with a pink drink, with text explaining that probiotics help maintain vaginal pH by producing lactic acid.
How probiotics help feminine health
If you struggle with recurrent BV or yeast infections, taking a probiotics can be really helpful for rebuilding your microbiome! Probiotics are good bacteria strains that interact positively with your current microbiome & immune system. These interactions can prevent harmful bacteria from ov
rachel

rachel

122 likes

The image displays the title 'Skincare concerns and answers' with two serum bottles, one for discoloration and one for hyaluronic acid, on a white textured background.
The image lists 'Skincare concerns:' including Pigmentation, Acne, Rosacea, Dry Skin, and Oily Skin, with two skincare product bottles partially visible.
The image provides information on 'How to reduce Pigmentation:', listing Mandelic Acid, Vitamin C, and Arbutin as ingredients for evening skin tone and reducing hyperpigmentation.
Skincare Concerns and ✨ANSWERS✨
When it comes to addressing specific skincare concerns, selecting the right ingredients can make all the difference! Here’s a quick guide to help you choose the best ingredients for your skin’s needs: 1. Pigmentation: - Mandelic Acid: Gently exfoliates and helps even skin tone. - Vitamin C: Br
anika🍒

anika🍒

281 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

324 likes

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