Simple! Water kimchi fermented food Actually ◯ times more lactic acid bacteria
Actually the strongest fermented food
Your favorite vegetables 👌🏻
Simple! Water kimchi
Up to 20 times more lactic acid bacteria than red kimchi
Super light and watery
You can eat it like a salad
The juice of this vegetable
It's cold noodle soup
Please try to make it
■ Materials (about 1L)
Favorite vegetables such as Chinese cabbage and radish 400g ~ 500g
Apples... 1 / 4 (shredded)
Garlic... 1 clove (crush)
Ginger... a little (shredded)
Green pepper or red pepper: 1 (sliced or can be omitted)
Water... 1 L
Salt... 2 tsp (about 10 g)
Sugar... 2 teaspoons (about 5 g)
Rice water: 100-200ml (if available)
How to make
① Wash vegetables well and drain. Chinese cabbage will be sweet if you use the core part. You can cut vegetables as you like.
② Mix water, salt and sugar (rice water) to make pickled juice, put vegetables and flavored vegetables in a clean storage container and pour.
③ Ferment at room temperature (6 to 12 hours in summer / 12 to 24 hours in winter). When it becomes slightly sour, transfer it to the refrigerator and it is ready to eat in 1 to 3 days.
☺️ Grandma
It took a long time to get more sour than usual
💡 storage
Refrigerate for 1-2 weeks (use clean chopsticks)
💡 clear soup
Flavored vegetables (garlic, ginger, apples) are put in a tea pack, and when the scent comes out, it is good to pull it out immediately
Summer: 3-6 hours / Winter: 10 hours
Of course, it can be pickled
You can eat without problems
💡 taste adjustment
If the acidity is strong... Add a little cold water
If the fermentation is weak... Add a pinch of sugar to extend the room temperature time a little
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☝️ 3 recommended ways to use soup
"Complete seasoning liquid" with taste + vegetable flavor
Reuse is best for applications that do not heat
① Cold noodle soup (for one cup, combination that does not fail)
■ Materials
Soup... 200 ml
Cold or ice water... 100 ml
1 / 2 teaspoon of white soup stock or chicken glass soup (granules)
Sugar: a pinch (fermented acidity)
Salt... a little to taste
Sesame oil: a few drops (can be added or omitted)
Vinegar: a few drops if necessary (only when the acidity is weak)
② Chilled soup / Instant cold soup
■ Materials
Soup... 200 ml
Cold water: 100 to 150 ml
White soup stock or light soy sauce: 1 / 2 to 1 teaspoon
Sesame oil... a few drops
Chilled soup for summer with cucumber, tomato and myoga
③ Dressing sauce (for namul and cold dishes)
■ Materials
Dipping soup... tablespoon 3
Vinegar: 1 / 2 tsp (when you want acidity)
Sugar: a pinch (rolled out)
Sesame oil... 1 / 2 tsp
→ Just mix with bean sprouts, steamed chicken and wakame seaweed
☝️ finished soup into ice cubes
You can use it as it is as a cold noodle or cold soup
☝️ water Vegetables used for kimchi
Standard and Recommended Vegetables
Radish
Chinese cabbage
Cucumber
Cabbage
Carrot
Vegetables that add color and accent
Paprika (red, yellow)
Leek
Seri
onion
small green onion
Ingredients that enhance the taste of soup
Apples and pears
Garlic, Ginger
Green pepper, red pepper (dried thread pepper is also acceptable)
☝️ water kimchi point
If you cut vegetables into thin squares (1-2 cm wide, 2-3 mm thick) called "Nabaku Sorigi," they will be pickled quickly and the texture will improve.
Pickling soup: Using rice water (or melted rice flour) will be a nutrient source for lactic acid bacteria, and fermentation will proceed smoothly and finish deliciously.
Aging: Ferment at room temperature for 1-2 days and then cool in the refrigerator to make it delicious.
Other recipes.
👉🏻@ばあばの仕事
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Improve your health and weight # water # kimchi Intestinal Activity Fermented food
水キムチは発酵食品の中でも特に腸内環境を整えるのに優れていると感じています。私も昔から腸の調子が悪いと感じた時に自家製の水キムチを取り入れてから、体調が良くなり風邪も引きにくくなりました。 特におすすめなのは、市販品の水キムチとは違い、米のとぎ汁を加えることで乳酸菌の発酵がスムーズに進み、発酵液自体の旨味と栄養価がグンと上がる点です。米のとぎ汁が発酵液の栄養源となり、健康にも嬉しい効果をもたらします。 作る際は、夏は6~12時間、冬は12~24時間室温で発酵させ、味の変化を楽しみながら調整してください。発酵の目安は 軽く酸味がついてきた頃で、その時点で冷蔵庫に移すと長く美味しく楽しめます。 さらに、出来上がった水キムチの漬け汁はただ捨てずに、冷麺スープや冷やしだし、和えダレとして使えるので、料理の幅が広がります。私は特に冷麺スープとして利用するのが好きで、発酵の旨味を生かしたさっぱりとした味わいが暑い季節にぴったりです。 発酵のポイントは、にんにく、しょうが、りんごを加えることで乳酸菌の働きをサポートし、独特の風味を引き出すこと。辛さの調整も唐辛子の量で簡単なので、自分好みに仕上げられます。 日々の食事に水キムチを取り入れることで、腸内環境改善や免疫力アップを実感できるので、発酵初心者の方にもぜひ試してほしいレシピです。









































































































































