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แบบนี้ดี | BaabNeeDee
แบบนี้ดี | BaabNeeDee

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Easy to reduce bloating. Do it now! ✅💨

Easy to reduce bloating. Do it immediately today! ✅💨

Frequent bloating, uncomfortable stomach all day, easy to solve, just adjust these 2 things! 1️⃣ Practice eating for a time: Teach the body to secrete acid only when you have food, help reduce stomach discomfort 2️⃣, do not sit for a long time: especially those who sit for a long time, move every hour to stimulate the digestive system and drive the wind.

Good health starts with our small habits every day. 👇 Anyone who likes to sit long, type "accept"!

# Flatulence # Subsystem recovery # Healthy, aged 50 # bloated # Take care of yourself♪ This is healthy ♪ Thai medicine ♪ This is good ♪ Healthy Tips ♪

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2/13 Edited to

... Read moreจากประสบการณ์ตรงในการดูแลสุขภาพตัวเอง ฉันพบว่านอกจากการปรับพฤติกรรมการกินและการขยับตัว ยังมีเทคนิคเล็กๆ น้อยๆ ที่ช่วยลดอาการท้องอืดได้มากขึ้น เช่น การหลีกเลี่ยงอาหารที่ก่อให้เกิดแก๊ส เช่น ถั่ว ดื่มน้ำอุ่นหลังมื้ออาหาร หรือทานขิงสดในบางครั้งเพื่อช่วยกระตุ้นการย่อย นอกจากนี้ การฝึกหายใจลึกๆ หรือทำโยคะช่วยผ่อนคลายกล้ามเนื้อหน้าท้อง ลดความตึงเครียดที่อาจทำให้ระบบย่อยทำงานผิดปกติ ในช่วงวันที่ต้องนั่งทำงานนานๆ ฉันจะตั้งเตือนบนโทรศัพท์ให้ลุกขึ้นเดินหรือยืดเหยียดทุกๆ 30 นาที เพราะการนั่งนานทำให้ลำไส้เคลื่อนไหวช้าลงและอาจเป็นสาเหตุของท้องอืดและพุงป่องได้ การเคลื่อนไหวเล็กๆ น้อยๆ ตลอดวันช่วยกระตุ้นการทำงานของระบบย่อยอาหารและการขับลม นอกจากนี้ การกินอาหารให้ช้าลง เคี้ยวให้ละเอียดก็เป็นอีกวิธีที่ช่วยลดลมในท้องได้มากขึ้น สำหรับใครที่มีอาการท้องอืดบ่อยๆ การปรับนิสัยเล็กๆ น้อยๆ เหล่านี้อย่างต่อเนื่องจะช่วยพัฒนาคุณภาพชีวิตให้ดีขึ้นอย่างชัดเจน ทั้งยังเป็นวิธีดูแลสุขภาพแบบแพทย์แผนไทยที่เน้นการสร้างนิสัยและความสม่ำเสมอในชีวิตประจำวัน ถือเป็นคำแนะนำที่ใครก็ทำตามได้ง่ายๆ และผลลัพธ์ที่ได้ทำให้รู้สึกสบายตัวขึ้นอย่างเห็นได้ชัดเจน

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