How about a month of 2L?

At first I thought it was easy, but actually not easy.

From people who barely touch water to reminding themselves all day.

First week

Go to the bathroom very often. Feel swollen and forget to drink periodically.

Had to split the drink at intervals or it would be uncomfortable.

Week two.

Getting used to. The body gets better at water.

The skin is not dry. The mouth is not broken. The morning feels fresher than before.

Week three.

Less headaches, less fatigue.

Concentrate better, unconsciously.

Complete 1 month

Not even life changes, but the "lighter body" is obvious.

Drinking water became a habit, not as forced as the first day.

Let's try. 🥰

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