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4 ingredient protein bagels!

*1 cup flour

*1 cup plain Greek yogurt - I used oikos pro (25g protein per serving)

*1 cup cheddar (optional)

* I added diced jalapeno to one with extra cheddar but you can mix and match whatever add ins you’d like.

Mix everything together till shaggy dough forms. Roll into ball on counter and cut into 4 equal portions. Roll out dough and form into a bagel shape At this time you can incorporate any mix ins you’d like. Bake at 300-325 for 25-30 mins.

#protein #bagel #homemade #fyp #lemon8diary #baking

2025/3/10 Edited to

Protein bagels are an excellent choice for anyone looking to enjoy a healthy, fulfilling snack or breakfast option. These bagels not only boost your protein intake thanks to the Greek yogurt but they also offer flexibility with mix-ins, allowing you to personalize each batch. You can incorporate various ingredients such as spices, herbs, or even cheese to enhance flavor. The base recipe is simple: combine flour, Greek yogurt, and optional cheddar cheese for a rich taste. For an added health benefit, consider experimenting with whole grain flour instead of regular flour to increase the fiber content. Baking these bagels at a lower temperature of 300-325°F ensures they remain moist and chewy while achieving that perfect golden crust. Whether you're a fitness enthusiast or just someone who appreciates a wholesome meal, these bagels fit seamlessly into your dietary plans. Not only are they quick to prepare, but they're also a fun kitchen activity that families can enjoy together. Enjoy your homemade protein bagels with your favorite spreads or plain, knowing you made a healthy choice!

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