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An anger commonality in men and some women

Get “There’s a hole in my love cup” my 64-week TOP 10 bestselling book that will kick your butt and change your life. Get it at my website BadassCounseling.com. Available as audiobook ebook paperback. In Spanish French German & Swedish. Also get the official workbook to accompany it, full of q

5 likes

Why You Don’t Trust People

A lot of people say they have “trust issues.” What they really have… are unresolved wounds. Pain. Rage. Betrayal. Sorrow. Stuff from the past that never got processed, never released, never healed. So now every new relationship feels dangerous because your nervous system is waiting for history

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Most people don’t want reconciliation

You are not ready for reconciliation if your only goal is getting them back. Readiness starts when your ego breaks. When the excuses stop. When the defenses fall apart. When you can finally sit in the damage you caused without dodging it, denying it, or making yourself the victim. A contrite

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Who Are You REALLY Protecting When You Excuse Bad Behavior?

Every time you excuse harmful behavior around a child, you’re making a choice. Maybe it’s your partner. Maybe it’s a sibling, a grandparent, a stepparent, or even yourself. But when excuses become more important than accountability, the child learns something dangerous. They learn that keeping adul

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Don’t stay or go until you hear this

One of the most dangerous times to make a relationship decision is when you’re still confused, wounded, and desperate for certainty. After betrayal, cheating, or mistreatment, people often rush to decide: “Should I stay?” “Should I leave?” “Can this be fixed?” But if you’re making that dec

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Why Self-Improvement Feels So Hard

A lot of people get frustrated with therapy and self-improvement because it feels like no matter how hard they try… they keep getting pulled backward. That’s because part of you is still living from a version of yourself that was built for survival, not authenticity. The conditioned self. Th

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Are you REALLY putting your child first?

Protecting your child sounds simple… until you realize how many other people and emotions get pulled into the equation. Are you protecting your child? Or are you protecting your partner? Your parents? Yourself? The peace? The image of the family? These are hard questions. But if you’re serio

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Why don’t they treat you better?

Why choose to allow someone to mistreat you when you KNOW they’re choosing to do so? If you are in this spot, you need to heal you because you are grossly disempowered and miserable. Get “There’s a hole in my love cup” is my 64-week TOP 10 bestselling book that will kick your butt and change your

9 likes

Have you felt unwanted?

When a child feels unwanted long enough, they stop believing it’s just something happening to them… and start believing it’s who they are. Their identity is still forming, and the words, neglect, emotional absence, and pressure press into the wet cement of their soul, and that cement hardens, ov

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It requires courage to stop avoiding what hurts

I’ve been in a severe, deep depression that felt impossible to climb out of. The kind where nothing makes sense, nothing works, and you start believing it will always be that way. I couldn’t find the right help at the time, so I had to take full responsibility for my own recovery and slowly pull

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Have the courage to choose differently

If your life constantly makes you want to escape it, something has to change. If every day ends in numbing out, self-destruction, addiction, isolation, or thoughts of ending your life, that is not just a mental health issue to ignore and push through. That is your life screaming at you that the wa

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It's time to take accountability... #fyp

It’s interesting how accountability applies everywhere except parenting. In business, if you hurt a client, break trust, or fail to deliver, the expectation is simple: own it, apologize, and make it right. That’s called integrity. But when it comes to childhood trauma, “I did my best” suddenl

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You need to stop doing this #fyp

Stop saying you want to save the relationship while avoiding the conversation that could actually save it. Silence is not loyalty. Avoidance is not love. And pretending everything is fine while resentment builds underneath is cowardice. If something is broken, speak on it. Stand up. Say the h

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Do others hate your sadness?

When someone tells you to “just get over it” or “let it go,” what they are REALLY saying is: “I do not want to deal with your pain because it is inconvenient for me.” Now listen carefully… that does NOT automatically make them evil. Not everyone has the capacity, desire, patience, or emotional

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Ur not stuck bc you’re lazy

Most people are not stuck because they are lazy. They are stuck because they are avoiding themselves. Here is the part nobody wants to hear. You can journal, meditate, read books, and chase motivation all day long, but nothing actually changes until you face that stuff head on. Not polish

1 like

The massive power of the cheated on person!

Cheating Sucks! is my latest kickass book for those whose head is swirling and gut is sunk in a ton of knots of pain, distrust, betrayal, sorrow, and fear! You’re lost, don’t know what to do, but feel pressured to forgive, forget and so much else!! Or maybe they’re making wild promises, denying it

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Ask yourself this...

One of the MOST important questions you can ask yourself is this: What percentage of your life is being lived as who you AUTHENTICALLY are… …and what percentage is being lived as who you think you SHOULD be? Ready to understand yourself further? Tune into The Badass Counseling Podcast on A

6 likes

Are your fears not protecting you?

Fear is not just uncomfortable. It is corrosive. If you have not built real discipline and trust in yourself, fear will run the whole system. It will shrink your ideas, water down your voice, and make you play small until there is nothing real left. It does the same thing in relationships. It

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Power comes from changing YOU, not them

When someone has hurt you or cheated but said they’ve changed, you probably ask yourself, “Have they really changed?” But that’s the exact wrong question! The REAL question is: Have YOU changed enough to stop accepting or tolerating the very things that tore you down from that person, in th

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Stop allowing abuse #fyp

Some of you are not “bad at relationships.” You are trying to get a mother or father to love you through your partner. That’s why you stay while being ignored, manipulated, disrespected, or abused. You are replaying the same wound over and over hoping this person finally gives you what you

2 likes

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