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Day1 :Sourdough Time

1 day, what did I eat? 🍞🥑

So much in Soundow lately, so clean all day. ✨

🥣 Breakfast: Soundow + People Eggs + Vegetables

🍌 Lunch: Soundow + Banana + Blueberry

🍓 Dinner: Soundow + Banana + Strawberry

🥬 Drink: Green Vegetable Juice

Long time full, not heavy stomach, and feel a lot more helpless. 💓

# Soundow # Weight loss # Healthy Food

3/28 Edited to

... Read moreช่วงนี้หลายคนเริ่มสนใจซาวโดว์กันมากขึ้น เพราะเป็นขนมปังที่ผ่านการหมักด้วยธรรมชาติ จึงย่อยง่ายและเหมาะกับคนที่อยากรักษาสุขภาพหรือควบคุมน้ำหนัก จากที่ลองกินซาวโดว์มาแล้ว 1 วันแบบนี้ ยอมรับเลยว่ารู้สึกต่างจากขนมปังทั่วไปมาก ซาวโดว์ที่กินคู่กับไข่คนและผักในมื้อเช้าช่วยให้อิ่มแบบไม่อึดอัด และมีพลังงานเพียงพอต่อกิจกรรมในตอนเช้า ส่วนมื้อกลางวันและเย็นเลือกทานคู่กับกล้วย บลูเบอร์รี่ และสตรอว์เบอร์รี่ ซึ่งเพิ่มวิตามินและไฟเบอร์ได้ดี ช่วยให้รู้สึกสดชื่น ไม่หิวบ่อย น้ำผักเขียวที่ดื่มช่วยล้างสารพิษในร่างกายและเพิ่มความชุ่มชื้นให้ระบบย่อยอาหาร โดยรวมแล้วการกินซาวโดว์แบบนี้ช่วยให้ไม่รู้สึกหนักท้อง และเหมาะกับการไดเอทที่ต้องการสารอาหารครบถ้วนแบบคลีนๆ สำหรับใครที่สนใจอยากลอง ซาวโดว์ไม่เพียงแต่ดีต่อสุขภาพแล้ว ยังทำให้มื้ออาหารง่ายและไม่น่าเบื่อด้วย สามารถประยุกต์ทานได้หลายเมนู เช่น ทำแซนด์วิช หรือทาขนมปังด้วยอะโวคาโด นอกจากจะได้รสชาติดีแล้ว ยังดูแลสุขภาพในระยะยาวได้ด้วย ทั้งนี้ ควรเลือกซาวโดว์ที่ไม่ใส่วัตถุกันเสียหรือสารเคมีเยอะ เพื่อความปลอดภัยและได้ประโยชน์สูงสุดค่ะ

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