High protein bagels 🥯

2 days agoEdited to

... Read moreIf you're looking to add more protein to your diet without sacrificing flavor, high protein bagels are an excellent choice. I recently tried making them at home, and they turned out fantastic—soft, chewy, and filling. Using ingredients like whole wheat flour, Greek yogurt, and protein powder helps boost their protein content while keeping them healthy and satisfying. One tip I found helpful is to boil the bagels briefly before baking, which gives them that classic chewy texture on the outside and soft interior. You can customize them by adding seeds or herbs for extra flavor and nutrition. I usually pair my high protein bagel with avocado or nut butter, but they also make great sandwiches with eggs or lean deli meats. Incorporating high protein bagels into your meal plan can aid in muscle repair and keep you fuller for longer, which is ideal if you're active or trying to manage your weight. Plus, they're versatile and easy to prepare, making them a convenient option for busy mornings or post-workout refueling. Overall, trying high protein bagels has added variety to my diet while supporting my healthy eating habits. If you want to enhance your meals with a balanced combination of carbs and protein, experimenting with these bagels is definitely worth it!

Related posts

High Protein Bagels
High protein bagel ingredients: - 1 cup of flour - 1 cup of Greek yogurt - 3/4 teaspoon of salt - 1 1/2 teaspoons of baking powder Instructions: First set the oven to 400 degrees F. Next, mix together flour, salt and baking powder. Then, add Greek yogurt and mix until forms into a dough (
Marissa Di

Marissa Di

4831 likes

BEST HOMEMADE BAGELS
You NEED to try these homemade bagels! High in protein and the perfect make ahead breakfast🥯 and no they do not taste like Greek yogurt don’t worry😂 what you need: 2 cups flour 2 tsp baking powder 1/4 tsp salt 1 1/2 cup greek yogurt Egg wash EBTB seasoning #lemon8partner #healthyr
Christine

Christine

12.7K likes

Viral high-protein bagels!
These are THE BEST breakfast bagels because they are high-protein. And guess what?? They’re freaking delicious. I also created 7 different flavors!! Ingredients for the bagels: 1 1/3 cups flour (195g) 2 tsp baking powder 1/2 tsp pink himalayan or sea salt 1 cup (240g) thick, non-fat
christinemanes

christinemanes

787 likes

High Protein Bagels
High Protein Bagels Ingredients: -32 oz plain Greek Yogurt -4 to 5 cups of self rising flour (I usually end up using 4.5-5 to get the consistency dry enough to shape them -1 egg -1 tsp water Directions: 1. Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchmen
A Date Night In

A Date Night In

56 likes

Actual High Protein Bagels
Not to shame anyone’s protein bagels but when you got protein goals to hit, items labeled “high protein” should actually be just that. Personally I try to hit a 10c to 1g protein ratio and at 150c and 22g of protein per bagel, I think i did it 🫶🏼 Ingredients here are very important and macros wi
Jessika 🌈🥾🐻🏕️

Jessika 🌈🥾🐻🏕️

205 likes

High Protein Bagels 🥯
Breakfast ideas: These viral 2 ingredient bagels are blowing up on TikTok and they are packed with protein! No yeast, no rise time, just flour + Greek yogurt. Perfect for meal prep, weight loss, or quick healthy breakfast. Save this recipe for your next busy morning! ❤️ #highproteinbagel
Magali | recipes 🍉

Magali | recipes 🍉

917 likes

High-Protein Bagels (No Yeast, 5 Ingredients)
I’ve officially added these to my weekly rotation. These lightweight, no-yeast bagels are made with just 5 ingredients! They’re soft, chewy, packed with protein, and easy on the stomach for better digestion. Perfect for breakfast or a quick snack! Ingredients: 3 cups Greek yogurt 4 cups all-p
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

975 likes

A hand holds an everything-seasoned high-protein bagel, with several other baked bagels on a cooling rack. Text highlights "High Protein Homemade Bagels (5 Ingredients)" with 25g protein and 130 calories per bagel.
Six unbaked bagel dough rings rest on parchment paper. Overlaid text lists the 5 ingredients: Greek yogurt, flour, baking powder, and salt, and instructs to "let rest for 20 minutes."
A single bagel dough ring is shown boiling in a pot of water, with bubbles visible. The text overlay instructs to "boil in water for 20 seconds."
high protein 5 ingredient bagels 🥯 25g each!
these are super easy to make and I love prepping them on sundays to have throughout the week for a quick breakfast. they are great for low calorie and higher protein goals which i am working on right now with my diet. please save, like, and comment! 🤍🥯 let me know if you try them! ingredien
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

624 likes

High protein bagels
These high protein bagels were too easy to make and taste so good. I’m never buying store bought bagels again. 🥯 #proteinbagel #highproteinbagel #homemadebagels #easyrecipes #healthylifestyle
Carly Flores

Carly Flores

83 likes

High Protein/ Low Calorie Bagel Bites
These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po
Vick Herring

Vick Herring

23.9K likes

High Protein Gluten Free Homemade Bagels Recipe 🥯
These are absolutely delicious 🤤 like MOUTHWATERING DELICIOUS! Not only are these so yummy, but also high in protein AND gluten 🆓!!! So I suggest to give these a try and let me know what you think! 💭 Xoxo, Mo 💋 @Lemon8 Food #homemadebagels #easybagels #lemon8recipes🍋 #protein
Mo🌿

Mo🌿

563 likes

Protein bagels
I was stunned when I made these super yummy protein bagels made at home great addition to my clean eating & fitness journey ! 3 simple ingredients 1. 1 cup of Plain Greek yogurt 2. 1 cup Flour of your choice ( I used organic all purpose) 3. 2 1/2 teaspoons baking powder soo simple
OrganicMami

OrganicMami

1446 likes

Healthy, High Protein Bagels 🥯
5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes! 👩🏻‍🍳INGREDIENTS: 2 cups organic, all purpose flour or gluten free if needed 30g unflavored protein powder 2 cups of plain nonfat Greek yogurt 1 tbsp
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

944 likes

high protein low cal bfast bagels 💪🏼🤤
these yummy high protein breakfast bagels are a STAPLE in my house! 🤤 high protein low cal and full of flavor. Im here to tell ya you can hit your goals without restricting from delicious food! #highprotein #weightloss #fatloss #healthymeals #mealprep #lowcarb #easymeals
hannahthun

hannahthun

1616 likes

A hand holds a golden-brown protein bagel, generously topped with everything bagel seasoning, against a background of more bagels on a cooling rack. Text overlays highlight "easy & delicious," "4 ingredients," and "PROTEIN BAGELS."
COTTAGE CHEESE PROTEIN BAGELS
2 cups of cottage cheese (some mentioned to blend it but I didn’t 🤫) 2 cups of self rising flour (you can 2 tsp of baking powder to 2 cups of all purpose flour) 1 egg for the egg wash Everything Bagel Seasoning or whatever you choose Bake at 400 degrees F for about 20 minutes. These were a
lesliejoanny✨

lesliejoanny✨

542 likes

2 ingredients high protein low carb bagels recipe
Ingredients 1 cup cottage cheese 1 cup self-rising flour Optional: 1/4 cup baking soda (for boiling water) Optional: Olive oil or egg wash for brushing Optional: Everything but bagel seasoning for sprinkling Instructions Preheat your oven to 375°F (190°C). In a bowl, combine the cottage che
Zahra Nur

Zahra Nur

150 likes

3 Ingredient Protein Bagels
These super easy 3 ingredient protein bagels are perfect for weekly meal prep! Should I make everything bagels next week? #3ingredientrecipe #highproteinrecipe #easymealprep #bagels #healthy
Alex🍒🍸🥨🍽️🍰

Alex🍒🍸🥨🍽️🍰

33 likes

A close-up of several baked low-calorie, high-protein bagels on a white plate. Some bagels are topped with poppy seeds, while others appear plain or with a cinnamon-sugar coating. Text overlays promote the recipe.
Unbaked bagel dough is arranged on a white baking sheet. Some bagels are brushed with egg wash and topped with poppy seeds, while others have a cinnamon-like seasoning, labeled as "the before."
A baking sheet holds several freshly baked, golden-brown bagels. Some are topped with poppy seeds, and others have a cinnamon-sugar appearance, representing "the after" baking process.
LOW CAL HIGH PROTEIN BAGELS (133 cals) 🥯
This is my first time trying out this recipe and loved how they came out!!!! what you’ll need: 2 cups all purpose self rising flour 2 cups plain non fat greek yogurt 1 egg your choice of seasonings preheat your oven to 350 Fahrenheit In a medium bowl place 2 cups of self rising all
Natalie

Natalie

340 likes

Easy protein bagels
These are very simple and quick. They smell and taste great. You can make any flavor you like 😍 I think I will go for garlic next time. -1 cup all purpose flour -1 cup greek yogurt -2 tsp baking powder -little egg wash on top after you’ve shaped them -cheddar cheese -jalapeño I baked
Savannah

Savannah

1614 likes

Ho-made high protein bagels
Weight loss journey means I have to try making new and healthier things that I love. I wasn’t too sure about this one, but definitely worth the try. It’s a little different because the texture isn’t the same as normal bagels just fyi. That flavor though!? 🔥 #betterbagels #highproteinbagel
Sandra Vierck

Sandra Vierck

83 likes

High Protein Blueberry 🫐 Cottage Cheese Bagel 🥯
✨Ingredients✨ 2 cups all purpose flour 2 cups full fat cottage cheese 2 tsp baking powder 1 tsp salt 1/3 cup dried blueberries 1 large egg, whisked Full recipe and instructions at chefsavvy.com search “blueberry bagel” #bagels #highprotein #healthy #breakfast
Chef Savvy

Chef Savvy

4224 likes

High protein pizza bagels!
Give these a try! Quick and easy lunch 🍕 #highproteinpizza #proteinbagel #caloriecouting #proteinideas #foryoupage
Calorie Deficit Chef 👩🏼‍🍳💋

Calorie Deficit Chef 👩🏼‍🍳💋

859 likes

A low-calorie, high-protein bagel sandwich with bacon, egg, and cheese on a blue and white paper plate, showing the finished product with 135 calories and 9g protein.
A white bowl containing Greek yogurt and flour, illustrating the initial step of combining ingredients for the bagel recipe.
A white bowl with Greek yogurt, flour, and a sprinkle of garlic powder, indicating the optional addition of garlic powder to the bagel dough.
a low calorie, high protein breakfast ✨
enjoy it however you’d like!! I love making a breakfast sandwich with them. I’ve made sweet bagels, cheesy bagels, and all other kinds with this recipe before and it allwaayyyss tastes so good! this makes hitting your protein goals, while in a calorie deficit, so easy! recipe! 1c non-fat Greek
harmoniejames

harmoniejames

1842 likes

A collage of four high-protein breakfast options: scrambled eggs with avocado and sausage, a bagel breakfast sandwich, a Greek yogurt bowl with berries, and scrambled eggs with avocado and sausage patties. The image is titled "High Protein Breakfast Ideas".
A white plate features scrambled eggs, two sausage patties, and sliced avocado. An overlay suggests adding cottage cheese to eggs and pairing them with breakfast sausage for a high-protein meal.
A white bowl contains Greek yogurt topped with fresh blueberries and raspberries, with a spoon. Text highlights Greek yogurt bowls as high in protein, suggesting adding fruit and honey.
High Protein Breakfast Ideas
Here are a few ways to increase your protein intake for breakfast! I love adding cottage cheese to my eggs! It increases the protein and makes it taste better and enhances the texture too. I pair it with breakfast sausage and it's great! Greek yogurt is super high in protein. Enjoy a full
Morgan Green

Morgan Green

1131 likes

AIRFRYER PROTEIN BAGELS
Since I’ve tried this recipe, we stopped buying store bought bagels! This has been a staple in our household because even my daughter loves it, too! Top it with your favorite seasoning or keep it plain. We love TraderJoe’s Everything but the bagel seasoning and jarred Hot& Sweet jalapeños!
Georgina

Georgina

643 likes

Four golden-brown protein bagels are displayed on a baking sheet lined with parchment paper. Two bagels are plain, and two are topped with bagel seasoning. The image includes text overlay that reads 'let's make protein bagels'.
A red shopping basket contains ingredients for making protein bagels: a bag of flour, a carton of eggs, a container of plain Greek yogurt, and a jar of bagel seasoning.
A hand holds a baking sheet with four unbaked protein bagels on parchment paper. Two bagels are plain with egg wash, and two are topped with bagel seasoning, ready for baking. Text overlay reads 'full recipe in the caption!'.
LET'S MAKE PROTEIN BAGELS
I found this recipe before the TikTok ban and finally tried it today! Here's what you need: - 2 cups of flour - 1/2 tsp of salt - 1 tsp baking soda - 1 1/2 cups of plain Greek yogurt (I used FAGE) - egg wash (1 egg, 1 tsp of water) - Everything But the Bagel seasoning Bake in the ove
maygenelizabeth

maygenelizabeth

778 likes

3 Ingredient High Protein Bagels
Each Bagel = Recipe Makes 4 140 Calories 0g Fat 24.65g Carbohydrates 1.65g Sugar 10g Protein Ingredients: 1c Flour 1c Plain Greek Yogurt (I used Fage Total 0) 1 1/2 Teaspoons Baking Soda (optional ingredients) 1 egg Everything but the Bagel Seasoning Directions: 1.
Alyssa Greene

Alyssa Greene

19 likes

How I made 2 ingredient protein bagels 🥯 🩷
These were so good! I will definitely be incorporating these into my meal plans more often #proteinbagel #proteinideas #gymmotivation #bodytransformation
Miss Thang

Miss Thang

675 likes

High Protein Bagels
High Protein Bagels Ingredients: -32 oz plain Greek Yogurt -4 to 5 cups of self rising flour (I usually end up using 4.5-5 to get the consistency dry enough to shape them -1 egg -1 tsp water Directions: 1. Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchmen
A Date Night In

A Date Night In

35 likes

High protein cheddar, bacon, & jalapeño bagels 🥯
Pt. 1 We have heat over here 🔥 #jenniovittles #bagels #bagelrecipe #jalapenocheddar Cincinnati
Jennio.Vittles

Jennio.Vittles

587 likes

3-Ingredient Gluten-Free High-Protein Biscuits
3-Ingredient Gluten-Free High-Protein Biscuits I’ve been making these three-ingredient high-protein bagels for the last couple of months, and it dawned on me what would happen if I turned them into biscuits? Well, they became biscuits just like that, and we put butter and jam on them and ate the
Razzberrys Homestead

Razzberrys Homestead

60 likes

4 INGREDIENT PROTEIN BAGELS
full video on how I made them on my TikTok! 🥯 #proteinbagel #homemadebagels #healthyeating #healthyrecipes
Loren Eastman

Loren Eastman

753 likes

4 ingredient protein bagels 🥯
Combine: * 2 cups flour * 1 tsp baking powder * 1/4 tsp salt Mix all of your dry ingredients together before adding: * 2 cups plain non-fat greek yogurt Knead your dough together, roll into balls, form your bagels, add an egg wash & toppings! Bake at 350 for 20 minutes before fini
Diane | fitness motivation

Diane | fitness motivation

910 likes

Easy High Protein Bagels 🥯
Ingredients: - 2 cups AP Flour - 1.5 cups Plain Greek Yogurt - 1/4 tsp Salt, add more to taste - 2 tsp Baking Powder - Egg wash - Toppings of your choice **Mix dry ingredients then add the yogurt. Mix until you get a dough like consistency. Separate dough into 5 equal balls. Shape balls i
hanna

hanna

282 likes

High protein bagels
1 cup cottage cheese 1 cup flour 1 tsp salt 1 1/4 tsp of baking powder 1 egg (optional) Mix flour, salt and baking powder together and blend cottage cheese till smooth, add to the dry mixture. Once your dough comes together make four dough balls and shape them into bagels, lay down on a bak
Butterfly

Butterfly

12 likes

Viral High Protein Bagels
Cottage Cheese Bagels High Protein We can't stop making these high-protein cottage cheese bagels! Topped with Everything Bagel seasoning, these easy-to-make bagels are a delicious way to start your day. Each bagel is packed with about 8 grams of protein! Our quick and simple recipe uses a
Healthy Foodie Girl

Healthy Foodie Girl

49 likes

High Protein Bagels
High Protein Bagels Ingredients: -32 oz plain Greek Yogurt -4 to 5 cups of self rising flour (I usually end up using 4.5-5 to get the consistency dry enough to shape them -1 egg -1 tsp water Directions: 1. Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchmen
A Date Night In

A Date Night In

13 likes

High Protein Bagels
Shared by @Marissa Di #breaded #foodquote #bagel #highproteinideas
Shawna

Shawna

4 likes

Gut healthy/ high in protein bagels
I have been making bagels with Greek yogurt lately and it has been a game changer! #proteinbagel #bagels #easyrecipes #greekyogurtrecipes #healthyrecipes
Vick Herring

Vick Herring

51 likes

Protein pepperoni pizza bagels
500 calories and 33 grams of protein. Get the no fat cheese to lower the calories to fit YOUR goals #highproteinpizza #summerbod #healthyrecipes
TheMaxenbergers

TheMaxenbergers

13.5K likes

High protein, follicular phase meal prep!
Subscribe at the link in my bio to receive weekly cycle syncing meal prep recipes for hormone balance, grocery lists, & other exclusive hormone health content directly to your email! your follicular phase is days 1-14 of your cycle. you want to focus on light, fermented colorful foods, lean
Sarah Helton

Sarah Helton

89 likes

High protein pumpkin bagels
INGREDIENTS ¼ cup pumpkin puree not pumpkin pie mix 1 ¼ cup all purpose flour* add more as needed** ¾ cup blended cottage cheese I used full fat 4%, 2% would also likely work. I don't recommend nonfat. 2 teaspoons baking powder* ¾ teaspoon salt* 2 teaspoons maple syrup 1 teaspoon pumpk
Avocado_skillet

Avocado_skillet

221 likes

High protein mini bagels 🥯
Make these in just 30 minutes! Ingredients: 1.5 cups Greek yogurt 2.5 cups flour 4 tsp baking powder 1 tsp celtic salt #bagel #bagelrecipe #highprotein #highproteinideas #mealprep
Danielle

Danielle

206 likes

High protein bagels
These high protein bagels were DELICIOUS!!! 3 ingredients. Super simple! 1 cup flour 1 cup cottage cheese 1 tsp baking powder #bagels #highproteinmeals #proteinbagels Dallas
Keep it simple with Fireball🔥

Keep it simple with Fireball🔥

13 likes

Protein Bagels
Protein Bagels 🤌🏻 Tip: if you want to store bagels for meal preps the best thing to do is individually wrap them in aluminum foil and place them in the freezer! When you’re ready to have one take it out of the freezer, put it in the microwave for 1 min, and pop it in the toaster! It comes out so
Dana

Dana

214 likes

3 ingredient Protein Bagels 🥯 😋
I paired mine with cottage cheese for the perfect protein packed breakfast! #protein #proteinrecipes #breakfast #proteinbagel #recipeideas
Abbie Davis

Abbie Davis

339 likes

Delicious 2 ingredients protein bagels.
#proteinbagel #easybagels
Dani B.

Dani B.

567 likes

A close-up shot of several golden-brown air fryer protein bagels on a white plate, featuring various toppings like everything bagel seasoning, sesame seeds, and melted cheese. The image has overlaid text "5 INGREDIENT Air Fryer Protein Bagels."
A plate filled with freshly baked air fryer protein bagels, some topped with everything bagel seasoning, others with sesame seeds, and one with melted cheese. An air fryer appliance is visible in the blurred background.
A sliced air fryer protein bagel on a white plate, generously spread with white cream cheese. Another bagel is partially visible in the background, suggesting a serving of the finished product.
5 Ingredient Air Fryer Greek Yogurt Protein Bagels
5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes with 5 ingredients! Be sure to like & save this recipe & follow @cookingkatielady for more easy & healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 2 cu
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

2715 likes

High protein homemade Bagels 🥯
#highproteinbagel #homemadebagels #bagelsathome #easybagels #easybagelrecipe
TheFoodieJourney

TheFoodieJourney

71 likes

High protein bagels!
Happy new year! I just tried this high protein bagel viral TikTok recipe I've been seeing everyone do and it came out way better than I expected so I wanted to share with you guys! Having a high protein diet is so crucial for everyone on their fitness journey, and anyone who wants to live a hea
Cindy Ramos

Cindy Ramos

29 likes

See more