2025/12/30 Edited to

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(Machines ONLY) Leg Day for beginners
Leg day can be tough, but it’s also one of the most rewarding workouts you’ll do! Starting out, remember that progress is built one step at a time—each rep, each set, brings you closer to a stronger version of yourself. Don't compare your beginning to anyone else's middle. Focus on form fir
Go4Jac

Go4Jac

10.9K likes

Getting paid to do the stanky leg
BETHANY SIMKO

BETHANY SIMKO

78 likes

FOOT PLACEMENT LEG PRESS
Why is foot placement on leg press so important? Well this is because different foot placements are going to target different muscles more than other placements. So if you want to target quads you should be placing feet different than if you were wanting to target glutes on the leg press ⬇️
Peyton Fallis

Peyton Fallis

1794 likes

Do The Stanky Leg #dance #fyp
Zarrea_xo

Zarrea_xo

12 likes

Planet fitness: leg day🦵🏽🔥
Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes
T🫶🏼

T🫶🏼

7493 likes

Stretches to become flexible (leg edition)✨
Hey guys!! sorry I haven’t posted in forever. I will be posting every day again!🫶🏻🫶🏻 lmk what tutorial you guys need💓 #fyp #trending #Lemon8 #flexibility #stretching
Cloe.mae

Cloe.mae

7337 likes

Sam’s Club viral crab leg boil 🦀
10000/10 I know it’s just imitation crab but shoot for $10?! I will not complain 😍 • • #crabboil #seafood #easyrecipes #recipes #HelloLemon8
Evelina ♡

Evelina ♡

7881 likes

Leg Day Routine🫶💪
This is my leg day routine that I do once per week to hit quads, hamstrings, & glutes! I do another leg day each week as well that is more glute focused which I will be posting later this week! Try out this routine and let me know what you think! Be sure to stretch before and after and try f
Paige Putnam

Paige Putnam

1463 likes

Planet fitness-leg day:
🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor
T🫶🏼

T🫶🏼

1290 likes

leg exercise ideas for growth ✨🫶🏻
my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b
kiri

kiri

1803 likes

Sometimes you just have to grab a hoop and try to do the “stanky leg” 🦵🏾💃🏾🤘🏾 Take one of one 😂 #fyp #hulahoop #selfcare #cardio #dance
Robyn Sherae

Robyn Sherae

2 likes

Prepping for Leg Day vs Recovering After✨
Prepping for Leg Day vs. Recovering After 🔥 Dynamic stretches are my go-to for warming up, while static stretches come in after my workout to help with recovery. Here’s a simple routine you can follow 💪🏻❤️‍🔥I always make sure to loosen up my hips and get everything ready for heavy squats and
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

9657 likes

LEG PRESS PLACEMENT
tips on muscle emphasis 😌 which one is your favorite? #legworkout #fitnesstip #gymideas #workouttips
fithazelb

fithazelb

2620 likes

LEG DAY🖤
Working out is challenging.. it’s hard constantly pushing yourself but not only is it so worth it… but it gets easier as you go. I LOVE the saying “nothing worth doing is easy” Don’t give up besties 🩷 Comment any questions you have 🫶🏻 and for more, follow my IG and Tiktok - Constant_growth_ #le
Maya

Maya

1403 likes

Do the stanky leg or no silk press
Love my clients book today #fyp #silkpress #naturalhair #explore #explorepage
Alyssa

Alyssa

4 likes

#dothestankyleg #hitthequan #teamlilmananthem #watchmewhip #souljaboy #dancesongs #early2000s #mid2000s #2000s #fyp #fy #xyzbca #202
Lemon8er

Lemon8er

0 likes

HOW TO USE LEG PRESS 🍑🍑🍑
the leg press can be very good to grow different types of legs muscles! Make sure that you don’t lock your legs when you are using the leg press! These workouts really allow you to feel different parts of your leg muscles while working out! #legpress #legworkout #glutegains #lemon8fi
Morgan 🦈👙🪼

Morgan 🦈👙🪼

5282 likes

Butterfly Leg Stretch Exercises✨🦋
Need help with this exercise?? Watch this video for help:) BUTTERFLY LEG STRETCH : *this stretch is perfect for splits* 1. Bring out your legs in a diamond shape and reach forward! Tips: keep your back straight and shoulders down⬇️ 2. Find a flat surface to rest your back and use any props
Cloe.mae

Cloe.mae

112 likes

My fav leg press tips🌸
Dis you know you can target different muscles on your leg press depending on your foot placement? Follow this guide 💖 #gym #gymmotivation
Joelle🫶

Joelle🫶

20.8K likes

📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core
iislandee

iislandee

11.9K likes

Leg Hold Cartwheel Tutorial!✔️
Follow me for more tutorials!!🫶🏻 lmk in the comments what you wanna see👀 #fyp #cartwheel #dancer #flexibilitystretches #gymnastics
Cloe.mae

Cloe.mae

959 likes

✨Leg Day✨
This will destroy your legs in the best way possible!!!! -Squats -Squat Pulse -Squat Pulse Hold -Sumo Squats -Lunges (isolated) -Lunge Pulse -Lunge Pulse Hold 45 seconds each exercise for 2-4sets!!! #athomeworkouts #workoutsforwomen #homeworkout #homeworkout #workou
Marli

Marli

119 likes

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

HOW TO USE THE LEG PRESS🍑🍑
the leg press is a great compound exercise that can target all part of your leg muscles! i incorporate the leg press at least once a week in my workout routine. to target the different leg muscles like the quads, hamstrings, and glutes you need to know the difference foot placements! these ar
madifore

madifore

925 likes

Happy Monday :))))) #stankyleg #fitness #gymtok #fyp #andrea
Andrea Ekiko

Andrea Ekiko

18 likes

Planet fitness: leg killer workout
🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10
T🫶🏼

T🫶🏼

384 likes

Pilates leg workouts to slim and tone
I have seen such good results with these workouts🩷🩷 ✨I do them 2x a week along with a couple weight workouts ✨stay consistent!!!! I saw results in a few weeks ✨make sure they are slow and controlled and add an ankle weight for a little challenge!! Pic credits: Madeleine Abeid's
Girly diary

Girly diary

851 likes

KILLER LEG & GLUTE DAY! 🍑
These leg workouts are insane and you will feel the burn afterwards 😂 #glutegains #lemon8challenge #Fitness #gymgirl #gym #workout #gluteworkout #gyat #musclebuilding #legworkout
Morgan 🦈👙🪼

Morgan 🦈👙🪼

571 likes

stanky leg w the brows 🦅🧚🏻🧍🏻‍♀️
BuffUnicorn

BuffUnicorn

657 likes

Stanky leg #stankyleg #fyp #foryoupage #funnyvideos #foryourpage
Kaylen Vasquez

Kaylen Vasquez

2 likes

My Strawberry Leg Journey - Dry Brush
Hellooo, If you’ve been following me, you know I’m on a journey to get rid of my strawyberry legs. They have DRASTICALLY reduced since I started my journey but I’ve noticed since I stopped using the products everyday and only using the same products have results have slowed down. A lot of pe
Naturosei

Naturosei

562 likes

Still one of my favorites🙂‍↔️🙂‍↔️ #stankyleg #fyp #alabama
Juanitra Thomas

Juanitra Thomas

7 likes

Leg care routine🧡
Target: EcoTools Dry Body Brush -$5.99 Target: Vaseline Intensive Care Cocoa Radiant Body Gel Oil Scented -$6.49 Target: Eos Shea Better Shave Cream Vanilla Bliss - $3.99 Target: Venus Simply3 Women's Disposable Razors - $7.29 Target: Exfoliating Shower Gloves Pink - $6.29 Targe
Loren 🌻

Loren 🌻

10.8K likes

Full leg day workout
Follow me on IG: fit.with.chloee #healthylifestyle2024 #workout #leg #Fitness #gymmotivation #gym #bodypositivity #rdl #glutes #Lemon8Diary
Chloe

Chloe

62 likes

#fyp #stankyleg #trendingsounds #bye i have problems
Sydneeey

Sydneeey

7 likes

shy girl (dumbbell only) leg workout ✨
leg workout that only requires a pair of dumbbells - perfect if you’re new in the gym! wearing Paragon Fitwear leggings (dc: KELSXO to save 11%) 🍋 #legworkout #dumbbellworkout #workoutmotivation #gymworkout #beginnerworkout
Kelsey Grace

Kelsey Grace

1118 likes

my top workouts for leg day <3
#embracevulnerability #Lemon8Diary #Fitness #gymmotivation #gymgirl #workouts #legday
Iveth Padilla

Iveth Padilla

1928 likes

Get loose with me for an intense leg day.
Stretching is crucial because it enhances flexibility and range of motion, which can improve performance and reduce the risk of injury. Additionally, it helps alleviate muscle soreness and promotes faster recovery by increasing blood flow to the muscles. • • Leg day video 1 and 2 coming soon…
Franklin. A

Franklin. A

52 likes

5 rules for EFFECTIVE leg growth ✨
My legs have TRANSFORMED in the last few months and years. This journey has shown me how strong I can be when I remain disciplined with what I eat and the right routine 🩷 I feel like these are so simple and general but when you stick with them, TRUST the process. Your consistency does not go in
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

3214 likes

do this superset for leg growth
If you're looking for a superset that will be sure to have your legs shaking.. add this one in to your next leg day! Both exercises are going to be unilateral working one leg at a time 1) B-stance Rdl 3x10-12 each leg. Focus on hinging at your hips and pushing your butt back 2) Touchdowns
Madisonleeobrien

Madisonleeobrien

91 likes

BEGINNER LEG DAY
#beginnerworkout #legdayworkout #legdayroutine #beginnerlegday #legdayexercises
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

181 likes

Glute Focused Leg Day: Smith Machine Only 🔥
My go to smith machine glute workout❤️‍🔥 1. Kas Glute Bridges: 4 sets X 7,7,7 - 7 bridges to - 7 second hold - 7 pulses 2. B-stance RDL's: 4 sets x 8-12 reps 3. Elevated Reverse Lunges: 4 sets x 10-12 reps 4. Squats: 4 sets x 12 reps 5. Glute Focused Step Ups: 4 sets x 10-12 reps
Laura

Laura

590 likes

Planet fitness : leg workout 🦵🏽🔥
🔥stretch well 🦵🏽leg extensions 20X4 🏋🏼‍♀️ seated leg curls 20X3 🦵🏽leg press 15X3 🏋🏼‍♀️ hip abductor 20X3 🦵🏽calf raises 40X4 🏋🏼‍♀️hip adductor 20X3 ❄️15 minute jog #formyworkoutgirliesonly #workout 🏋️ #legworkouts #bodytransformation #workoutideas #planetfitness #mamasoflemo
T🫶🏼

T🫶🏼

510 likes

Dumbbells only workout to grow your glutes and leg
Dumbbell only leg workout to grow your glutes and tone your legs❤️‍🔥 Exercises: 1. RDL's - 4 x 8-12 reps 2. Reverse lunges - 4 x 12 reps 3. Bulgarian split squats - 4 x 8-12 reps 4. Curtsy lunges - 3 x 12 reps 5. Forward lunges - 3 x 8-12 reps 6. Single leg glute bridge - 3 x 12-15 re
Laura

Laura

635 likes

Leg press gym hack🎧
#gym #motivation #workoutroutine #gymrat #legday I’ll be posting more content like this🥹
Elizabethy

Elizabethy

8326 likes

Leg pilates💜
#pilatesathome #summerbod #pilates #pilatesworkout #workoutsforwomen
Aliyah🌸

Aliyah🌸

78 likes

5 min. WarmUp for a Better Leg Day ❤️‍🔥🍑
Warming up before a leg day is CRUCIAL, please stop skipping it! If you aren’t warming up your glutes / legs properly you are not getting the most results you could be, meaning your workouts are less effective. 🍑🫡 💙 Here’s why you shouldn’t skip, - Opens up tight joints so you can perform deepe
carlyroese

carlyroese

78 likes

Knee Friendly Leg Day 🌸
A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose a wei
Liza Marie

Liza Marie

981 likes

I was not expecting creed to pull out the Soulja boy and stanky leg for yall😂😂 #boymom
mama chass ♡

mama chass ♡

29 likes

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