Gooey butter protein energy bites!
High Protein bars > protein balls 😋
I N G R E D I E N T S:
1 cup oats (I used GF quick oats)
2/3 cup toasted shredded coconut
1/2 cup (+smidge more) creamy peanut butter
1/2 cup ground flaxseed (yay fiber!)
1/2 cup semi-sweet chocolate chips (I used @enjoylifefoods )
1/3 cup (+smidge more) honey
1 tbsp vanilla extract (or measure with your heart)
2 scoops gooey butter cake Level1 protein powder (this exact one is shared on my profile for what I use. This is key so it mixes well and tastes DELISH)
R E C I P E 👇🏼
•In a large mixing bowl, stir all ingredients together until well combined. (Add more binder if you feel they are too dry and not sticking)
•Place into a 4x6 glass dish, then cover and chill in fridge for 1-2 hours
•Once chilled, slice into 16 squares (or form into balls if you have time 😆) and ENJOY!
M A C R O S per 1 bar/ball: 5g protein
18g carbs
11g fats
3g fiber
These are perfect for pre workout fuel or for a sweet treat!
Tag me when you try them!
⭐️ HUNDREDS of more recipes like this inside my app! Come join us :)
#highprotein #highproteinrecipes #highproteinsweets #highproteinsnacks #proteinbars
The gooey butter protein energy bites are a fantastic way to combine taste and nutrition in a convenient snack. Using gluten-free quick oats and toasted shredded coconut adds texture and flavor, while creamy peanut butter provides healthy fats and protein. Including ground flaxseed boosts fiber content, beneficial for digestion and sustained energy. In my experience, the key to making these bites truly gooey and delicious is the specific type of protein powder used. The gooey butter cake Level1 protein powder mixes smoothly, avoiding the dry, chalky texture some protein powders can cause. If you don’t have this exact protein powder, try experimenting with similar cake-flavored or vanilla protein powders to find the one that blends best. The recipe’s flexibility is another plus—you can form the mixture into bars or balls depending on your preference or time constraints. Chilling for 1-2 hours is essential as it allows the mixture to firm up, making it easier to slice or roll without crumbling. These bites are perfect not just as a pre-workout fuel but also as a nutritious snack throughout the day when you need a quick energy boost. The balance of macros—with 5g protein, 18g carbs, 11g fats, and 3g fiber per serving—helps maintain energy without an overload of sugar. Adding a little more honey or peanut butter can help adjust the texture if your mixture feels too dry, so feel free to tweak the ingredients to your liking. Also, swapping semi-sweet chocolate chips for dark chocolate can enhance antioxidant intake and offer a richer taste. Overall, these gooey butter protein energy bites offer a scrumptious way to enjoy a homemade, high-protein treat without sacrificing flavor or convenience. Don’t hesitate to share your twist on the recipe and tag the author to connect with a community that loves high-protein sweets!


















































































