252 followers

Follow

Follow

Follow

1/8

41 saved

426

31

favorites for getting in that extra protein!!

#protein #healthylifestyle #gym #eatclean #bodytransformation #summerbod

2024/9/10 Edited to

Incorporating more protein into your diet can significantly boost your overall health and fitness levels. Many individuals seek ways to enhance their protein intake, whether for muscle building, weight loss, or simply maintaining energy throughout the day. Here are some great options for protein-packed favorites: 1. **Kodiak Power Cup S'mores** - This tasty cup packs 12g of protein per serving, making it a perfect snack for those on the go. With a delicious s'mores flavor, it's both satisfying and nutritious. 2. **Barilla Protein+ Spaghetti** - Enjoy your favorite pasta with a twist! This variant combines the beloved taste of pasta with added protein, perfect for those prime for muscle gain or active lifestyles. 3. **OWYN Protein Shake** - A plant-based shake that delivers 20g of protein per serving. It is smooth and delicious, with just 3g of net carbs, perfect for post-workout recovery or a midday energy boost. 4. **Chobani Vanilla Greek Yogurt** - A classic choice that combines creamy texture with a rich berry flavor. Greek yogurt is an excellent source of protein, making it perfect for breakfast or a dessert. 5. **Jimmy Dean All Natural Turkey Delights** - These breakfast bowls pack 19g of protein and are quick and easy to prepare. With turkey sausage, they provide a nutritious and hearty start to your day. Including such protein-rich foods in your diet can help support your fitness goals while enjoying a diverse and flavorful menu.

31 comments

ok.amazing

Apple User525863

Is that all you

See more comments

Related posts

10 Days of High-Protein Meal Prep

Day 1 Tuna Onigirazu 😋 Day 1 of my 10 Day High Protein Meal Prep starts with one of my favorites Tuna Onigirazu. This Japanese rice sandwich is simple to make and perfect for meal prep. Why I love it ✅ High in protein from tuna which helps with muscle recovery and energy ✅ Balanced with car

8121 likes

High Protein meals I ate on my weight loss journey

The high-protein meals that kept me full, consistent, and in my glow-up era ✨ Simple, affordable, and actually GOOD. Overall rating: 10/10 #weightlossfoodideas #mealideasforweightloss #gettinghealthier #mealsforweightloss #weightlosshealthjourney

1518 likes

This image shows a high-protein breakfast plate featuring scrambled eggs, a bagel with peanut butter and sliced bananas, and fresh blueberries, with a drink in the background.

This image displays a high-protein meal with avocado toast, plain toast, turkey bacon, boiled eggs, sliced strawberries, and blueberries, accompanied by a green smoothie.

This image features a bowl of Greek yogurt topped with granola, sliced strawberries, sliced bananas, and a drizzle of honey, ready to be eaten.

High protein favorites

A few high protein meals I like to rotate throughout the week☺️ I like a quick and easy meals, these are some of my go to’s. #foodie #high #highprotein #meal #mealideas #ideas #easy #healthy #quick #meals New York

1369 likes

Four meal prep containers filled with high-protein taco bowls. Each bowl contains jasmine rice, taco ground turkey, half an avocado, a small container of plain Greek yogurt, and a small container of low-fat cheese, ready for healthy meals.

High Protein Meal Prep

One of my favorites! High protein and so many healthy diverse ingredients. #mealprep #highprotein #healthyrecipes #highproteinmeals #weightlosstipsandtricks

2581 likes

My favorite high protein “egg drop” soup 🥰

This was something I ate almost every day at the start of my weight loss. I kinda fell off but I’m getting back to it. It’s definitely not authentic egg drop soup but it’s soooo good especially when trying to eat an anti inflammatory diet with minimal ingredients. Today I ate this as a side with st

1403 likes

Front of a white bag for a high-protein, plant-based bagel product, featuring a bagel image. Text highlights 26g protein, no added sugar, and its classic variety. The image is titled "High Protein Breakfast find."

Back of the bagel product packaging, illustrating its nutritional benefits. It compares 5g net carbs to two banana slices, 26g protein to four eggs, and 1g sugar to one celery stalk. Text confirms it's plant-based.

Close-up of the bagel product's nutrition facts panel, showing 160 calories and 26g protein per bagel. The ingredient list is visible, emphasizing minimal ingredients. Text highlights "This is amazing."

✨High Protein Low Carb Find!✨

Found at Sprouts! The macros on these are amazing! Start your day with these and getting extra protein in will be a no brainer! Excited to try them today 😍😋😋 @Lemon8 Food #lemon8food #highprotein #proteinideas #thebetterbagel #breakfast #breakfastideas #snackideas #macros

691 likes

10 Days of High-Protein Meal Prep

Day 3 IN-N-OUT Style Burger Wrap Day 3 of my 10 Day High Protein Meal Prep is a game changer the IN N OUT Style Burger Wrap. Think all the flavor of a classic burger without the bun and extra carbs. Juicy seasoned beef wrapped in crisp lettuce with melty cheese pickles and a light special sauce.

1690 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

746 likes

A plate of golden-brown, high protein mini quesadillas filled with meat and cheese, with a black and white cat in the background.

Four street taco-sized tortillas laid out on aluminum foil, each topped with a generous portion of shredded cheese.

Four tortillas on aluminum foil, each with shredded cheese and a hearty scoop of the meat and bean mixture for the quesadillas.

High Protein Mini Quesadillas 💪

This is my first high protein + high fiber recipe. They are not really ‘low calorie’ but they should help you reach your protein and fiber goals for the day! This recipe makes 14 mini quesadillas. And with my local Walmart prices, they are less than $1 each. Calories 293/ Carbs 27g/ Fat 14.4g/

1064 likes

High protein grocery store finds

When going to the grocery store I love finding foods that are high in protein that I can mix with my meals. My favorites that I’ve found so far are: 1. High protein almond milk (for smoothies and coffee!) 2. Greek yogurt (for yogurt bowls, to add in smoothies and as a substitute for sour cream)

694 likes

A person in workout attire stands in a gym, taking a mirror selfie. Overlay text reads "COSTCO WHOLESALE HIGH PROTEIN FINDS," indicating the article's topic.

A hand holds a package of grilled Mediterranean-style chicken skewers, emphasizing 24g of protein per serving and clean ingredients.

A hand holds two containers of nonfat yogurt, one strawberry and one mixed berry flavored, each providing 15g of protein per serving.

High Protein Finds at Costco!

I'm excited to share my top high-protein Costco finds that not only taste amazing but also boast clean ingredients! Here are my favorites: 1. *Grilled Mediterranean Style Chicken Skewers*: Perfect for a quick protein-packed snack or meal. 2. *Oikos Yogurt*: High in protein and made with

840 likes

CHIPOTLE HIGH PROTEIN DIET HACK 🤩🤤

Chipotle is considered a good source of protein due to its main ingredient, typically grilled chicken, steak, or even beans for a vegetarian option. These protein sources provide essential amino acids necessary for muscle repair and growth. Chipotle includes other high protein ingredients such as c

1619 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2239 likes

Aldi protein to feed your muscles 🔥🍑

Eating healthy is definitely getting so expensive so I would definitely check to see if there is an Aldi in your area. I love shopping at Aldi because of the deals, there’s not 1 million people crowded around you lol, and the selections are always really fresh. I talked in a bunch of my other p

240 likes

Two red and white Target shopping bags are on a kitchen counter, with text overlay indicating a 'Gym girl target haul.' A refrigerator is visible in the background.

A hand holds a black cup of vanilla protein yogurt, with two Target shopping bags blurred in the background on a kitchen counter.

A hand holds a bottle of Thai-style curry noodle stir-fry sauce on a kitchen counter, with sunlight shining on the surface.

Gym girl high protein low cal target haul

I don’t usually grocery shop at target buttt I had to get some things so I decided to pick a few items for this weeks meals! 1. Oikos pro My favvv way to get some extra protein in at any time of the day 2. Thai curry I loveee getting sauces for random meals at target and this one is so

1492 likes

Protein shakes to feed the 🍑💕🏋🏽

These are my favorites right now, I usually drink one with breakfast and one before bed✨🏋🏽 GOOD EATS = GOOD GAINZ😍✨ Let’s keep that 🍑 JUICY🎀✨ #proteingirlies #fave protein shakes #fave protein shakes #gymgirlie #letschat

115 likes

A shopping cart or box filled with various groceries, including flowers and packaged foods, with a prominent text overlay stating 'High protein Costco haul' in a decorative font.

A hand holding a package of Cuisine Solutions Sliced Grass-Fed Beef Sirloin, which is fully cooked and contains 19g of protein per serving, against a kitchen background.

A hand holding a package of Kirkland Salmon with Basil Pesto Butter, showing two salmon fillets topped with green pesto butter, ready for cooking.

High protein Costco haul

Just some of my favorites! We all love Costco and you can’t leave there without a rotisserie chicken. #costco #costcohaul #proteinrecipes #lemon8creator #healthyfood

2124 likes

A smiling woman with blonde hair in a car, overlaid with images of a bowl of oatmeal with blueberries and peanut butter, and two coffee cups with protein powder. The text reads "12 WAYS to use PROTEIN POWDER."

Two coffee cups with foam and protein powder on top, on a wooden table. Text lists "PART 1" ways to use protein powder, including "Add it to coffee," with an arrow pointing to the cups.

A person holding a bowl of cream of rice with blueberries and peanut butter. Text indicates "here I added it to my cream of rice" and lists "PART 2" ways to use protein powder.

12 ways to use PROTEIN POWER

Hitting your protein goals doesn’t have to be a hassle. There are so many creative ways to sneak in that extra protein throughout the day. Here are a few of my favorites: ➡️Stir it into your water (seriously, it’s a game changer). ➡️Add a scoop to your morning coffee (I promise it doesn’t taste

26 likes

A woman in athletic wear poses in a gym, flexing her arm, with text overlay "How to get more protein SNEAKY WAYS FOR THE GIRLS WHO DON'T LOVE LARGE SERVINGS OF MEAT."

A woman in athletic wear poses in a gym, with text overlay "Protein is important" and bullet points explaining its benefits for health and satiety.

A woman in athletic wear poses in a gym, with text overlay "Center your meal around a protein source" and examples of salmon-based meals.

How to get extra protein

Listen I’m tryna nourish my body but I’m not a give me a good hunk of meat kinda gal 🙃 Here are my top tips to make getting protein in that much easier (& no it’s not protein powder either) #nutritiontips #nutritionist #protein #proteinideas #fatlosstips #fatloss

89 likes

Protein junk food it’s getting out of control 😩

Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on

943 likes

HIGH PROTEIN ICED COFFEE ☕️

hey yall here is my favorite protein coffee recipe!! this is really great if you like iced coffee and want to make sure you’re reaching your protein goal!! Recipe: - fill cup with ice - pour half of fairlife core power shake (there are more high protein options but I chose 26g) - cho

1452 likes

A person in a pink athletic top and shorts takes a mirror selfie in a gym-like setting with neon lights. The image introduces "GO TO PROTEIN SOURCES to build muscle" and prompts to "SWIPE" for more information on muscle-building foods.

A wooden plate features ground beef with a light sauce, sliced tomatoes, avocado, and two fried whole eggs. The text highlights this as a "yummy combo, great protein and fats!" including "GROUND BEEF" and "WHOLE EGGS."

A person holds a white bowl filled with Greek yogurt, topped with sliced strawberries, chia seeds, frozen blueberries, and granola. The text describes it as "GREEK YOGURT, the perfect sweet treat & high protein."

muscle building protein sources🥩

protein is 🔑 in order to grow and put on muscle mass, we must EAT! getting your protein in doesn’t have to be hard! don’t overcomplicate it! 👏🏽 find protein sources that you enjoy eating and have fun with meals!! go to protein sources: - ground beef - eggs - greek yogurt - steak - turk

22 likes

nourishing & high protein

favorites as of late!! which one are you making this week? 👀 #highprotein #dieteticstudent #highproteinbreakfasts #easyrecipes

394 likes

Make a yummy protein shake w me!

If you’re anything like me, then you have a SWEET TOOTH. I have been working hard to eat healthier but every night I find myself CRAVING something sweet. Ice cream is a big weakness of mine, but i have found my saving grace!! This protein shake is SO yummy and it tastes like a peanut butter m

140 likes

High Protein Strawberry Mousse

High-Protein Strawberry Mousse You’re going to love this high-protein strawberry mousse! It’s light, creamy, perfectly sweet, and packed with protein thanks to cottage cheese! If you’re looking for a healthy strawberry mousse recipe that’s easy to make and full of fresh berry flavor, this is it. M

235 likes

Protein Pizza Bake (Meal Prep Ideas)

Looking for a HIGH PROTEIN Lunch Meal Prep— look no further! This Protein Pizza Bake is packed with 30g of Protein and is as delicious as it sounds! Ingredients: ⬇️⬇️⬇️ 🍕 Grab yourself some Protein Pasta, Greek yogurt, Seasonings, Mariana Sauce, Mozzarella Cheese and your FAVORITE Toppings!

578 likes

Eat More Protein 🤌

Why did no one tell me that I could grow my booty by eating more and eating more protein …?😅 The picture where I am wearing brown is before I started bulking and after is me wearing black Look at those glutes tho I am Currently in a calorie deficit Can not waiiit to see what I have built

9 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.

A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.

A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.

My 1 Month LA Glow Up High-Protein Meal Plan ✨

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

60 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)

Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing

757 likes

A shopping cart filled with various groceries from Aldi, including produce, dairy, meat, and pantry items, with text overlay 'A WEEKS WORTH OF EASY ALDI DINNERS (Under $25)'.

A close-up of a plate featuring crispy chicken strips served over creamy fettuccine alfredo, garnished with fresh herbs.

A recipe card for 'CRISPY CHICKEN ALFREDO' showing ingredients like breaded chicken, minced garlic, onions, fettuccine, parmesan, and alfredo sauce, alongside cooking instructions.

High protein meals from Aldi

#lemon8challenge #highproteinrecipe #highproteinmeals

762 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.

Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).

Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).

THICK girl shake (42g protein) 🥤🍑✨

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

8919 likes

Delicious high protein meal idea- burger bowls!

Who said eating within a calorie deficit meant food had to be boring? I’m still enjoying all my favorites—just lighter, higher in protein, and still packing that flavor punch! Check out my Hamburger Bowl: • 4 oz lean ground beef (can sub turkey—use what you have!) • 2 cups c

564 likes

COSTCO PROTEIN HAUL

Check out my top protein picks from Costco! These are some of my absolute favorites that keep me fueled and feeling great. Save for later! 🥩💪🏽 #protein #proteinideas #proteinhack #proteinfood #costco #costcofinds #grocery #groceryshopping #groceryessentials #food

665 likes

Protein Favorites ❤️✨

When it comes to getting in those protein gains without sacrificing flavor, these are my go-to picks! If you’re looking for tasty, high-protein snacks and treats, check out why I love each of these: 🥳 Quest Bars: Packed with 21g of protein, these bars are a must for when I’m on the go or after a

76 likes

HIGH PROTEIN LOW CAL ICE CREAM

do you love ice cream??🍦 i know i do!!! if there is one thing i learned in my fitness journey it’s that there is a healthy alternative to anything out there!! i use to be someone (and still am) who needs a sweet before i go to bed!! as soon as i found out about this ice cream i was amazed!! f

584 likes

5 Protein Hacks That Actually Work (Stay Full & Lose Weight) 🤍

If you feel like you’re always hungry or can’t hit your protein goals… this is probably why 👀 I started doing these 5 simple protein hacks and everything changed: ✔️ I stayed full longer ✔️ I stopped snacking all day ✔️ My meals actually felt satisfying Here’s exactly what I do ⬇️ ⸻

83 likes

High protein meals for weight loss

#springrecipe #lemon8challenge #mealprep #healthyrecipes #highproteinmeals

2 likes

High protein meals

High-Protein Meals That Actually Taste Good If you’re tired of bland chicken and rice, you’re not alone. I’ve been experimenting with meals that are high in protein and full of flavor—because eating clean shouldn’t be boring. Here are a few favorites that help me stay on track with my fitness g

337 likes

An infographic showing various Mediterranean diet protein sources and their quantities to achieve 30g of protein. Examples include Greek yogurt, shrimp, tofu, salmon, chicken breast, tuna, chickpeas, ground turkey, cod, lentils, tuna steak, and beef sirloin, displayed on a cutting board.

A kitchen counter filled with groceries, including fresh produce like lettuce, berries, cucumbers, lemons, and herbs, alongside packaged items such as tofu, ground meat, cheese, and Barilla protein+ pasta. The text encourages saving and following for nutrition tips.

Mediterranean Diet Protein Cheat Sheet:

Mediterranean Diet Protein Cheat Sheet: 🍋Hi Lemon8, today I’m sharing a simple yet helpful guide to help you better navigate your healthy eating journey 🍋 💚I love all the attention protein is getting, and the Mediterranean diet offers a variety of delicious and healthy options! 💪 🖤Here are

29 likes

A person in athletic wear sits on a tiled floor, reflected in a mirror. The image features text overlay: "RECIPES ON REPEAT my go to high protein meals," introducing a series of protein-packed meal ideas.

A close-up of protein pancakes topped with fresh blueberries, sliced strawberries, and a dollop of cream, served on a clear plate. The image indicates this meal contains 45g protein.

A vibrant burrito bowl filled with grilled chicken, shredded chicken, rice, black beans, corn, pico de gallo, and avocado slices, alongside a drink. This meal provides 50g protein.

protein packed meals💪🏽🔁

i promise it’s not as hard to get your daily protein in as you may think!! 🍴 you can still enjoy many meals you love while adding in extra protein, cleaner ingredients, less sugar, to make them more tailored to your goals!!👏🏽 eating high protein doesn’t mean eating boring! some of my high p

1641 likes

A quick high-protein walking taco meal is shown with ingredients like tortilla-style protein chips, ground beef, shredded cheese, romaine lettuce, and plain yogurt. Two open chip bags are filled with the taco mixture, emphasizing the 68g protein total.

High Protein Post Workout Meal: Walking Tacos

If you’re looking for a quick, protein-packed meal that satisfies your cravings while supporting your fitness goals, look no further. This high-protein dish is perfect for refueling after a workout, with a delicious combination of flavors and textures that will leave you feeling full and energized.

699 likes

Ninja creami - protein pineapple dole whip 🍍🍦❄️

My #ninja creami is still to this day one of my must used and most talked about Christmas gifts to date! I have been able to create some fun recipes over the years but one of my all time favorites is my protein pineapple dole whip! Here’s how I made it! -1 cup fairlife milk -1 scoop of

35 likes

Viral low calorie high protein, strawberry dessert add this to your favorites

#caloriedeficitdesserts #strawberry #viral #favorites #follow

4 likes

High Protein Cheat Sheet

Here’s my favorite protein cheat sheet! I literally have this in my favorites album on my phone so I can find it and look at it easily when I’m shopping or meal planning. Hope it helps! #mealprep #mealplan #proteinideas #protein #Fitness #Recipe #gymrat #glutegrowth #healthyl

4554 likes

Protein Pumpkin Waffles

Hey , thanks for commenting on my pumpkin waffle post! Here's the recipe👇 High-Protein Pumpkin Waffles (makes 5) 2 cups rolled oats (I use GF sprouted oats) 1 cup canned pumpkin puree 2 cups cottage cheese (I use Good Culture low-fat) 6 eggs, separated 2 T coconut sugar 1 T pumpkin pie

295 likes

Low Calorie & High Protein Foods To Stay Full 💪🏼

When you’re in a calorie deficit, it’s so important to make sure you’re still getting enough protein to stay full and support muscle recovery. Here are some of my favorite low-calorie, high-protein foods that help me hit my goals without going over on calories: 🍗 Grilled Chicken Breast – The OG

304 likes

PROTEIN RICH FOODS (That’s NOT Chicken)❤️

Hey guys just wanted to share some protein rich foods that’s NOT “chicken”. I know a lot of times influencers mention chicken but I wanted to give you a broader verity!! Happy Gains🍑 Lean beef Turkey🦃 Pork loin Eggs🥚 Greek yogurt Cottage cheese🧀 Tuna Salmon🍣 Legumes (such as lentils, chi

108 likes

How I Mix My Protein Drinks ✨

I love these protein drinks but I can not drink it by itself because of the gritty texture. The flavor is good it’s just a texture thing for me, if that makes sense lol I can’t explain it. So yes. I mix my protein drinks to my liking, my top two flavors are CARAMEL & Vanilla, they have all

153 likes

See more