136 followers

Follow

Follow

Follow

1/2

1 saved

2

2

More Egg bites please 🙏🏻

Yummy!! Just made some Ham and cheese egg bites & the spinach, tomatoes and cheese egg bites! They both came out so light and fluffy! They are my quick and easy breakfast on-the-go! These are so delicious. I can't wait to try out other new egg bite recipes 🥰

#fyp #egg #eggbites #lunchBox #mealprep

5/3 Edited to

Egg bites have become my favorite go-to breakfast because they offer both convenience and nutrition. What I love most is how versatile they are—you can customize the fillings based on what’s in your fridge. For instance, the ham and cheese egg bites provide a savory, protein-packed boost, while the spinach, tomatoes, and cheese option adds a fresh and slightly tangy twist. One tip I’ve learned when making egg bites is to whisk the eggs thoroughly to incorporate air, which helps achieve that light and fluffy texture everyone loves. Another trick is using a water bath or baking them in silicone molds to avoid overcooking and keep them moist. They freeze beautifully too! I usually prepare a batch ahead of time, freeze the extras, and then just heat them up quickly in the microwave for busy mornings. Besides being a perfect breakfast, egg bites also make excellent lunchbox additions for kids or meal prep snacks. You can play around with flavors by adding different cheeses, herbs, or even small amounts of cooked bacon or sausage. These egg bites not only satisfy my hunger but also keep me energized without the heaviness of traditional breakfast foods. If you’re looking to experiment further, try incorporating cottage cheese or Greek yogurt into the mixture for extra creaminess and protein. Overall, egg bites are a fantastic way to enjoy a nutritious, delicious, and hassle-free meal any time of the day.

2 comments

Nash⚡️♍️🇵🇷

❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰🥰🥰🥰🍋🍋🍋🍋🥺🥺🥺😂🔥🔥🔥❤️🥰

See more(1)

Related posts

Turkey Club Egg Bites

Turkey Club Egg Bites Totally Addictive! “These are dangerous… I could eat all six! Mash ½ avocado with 1 tsp Greek yogurt, a squeeze of lemon juice, salt, and pepper — this becomes your creamy spread. Slice 6 hard-boiled eggs in half lengthwise. On the bottom half, layer a slice of del

1726 likes

Protein Egg Bites

#protein #easyrecipe #eggbites #mealprep

2302 likes

Starbucks Egg Bites (3-Ingredients)

3-Ingredient Starbucks Egg Bites are a part of my weekly prep! They’re so easy to make, no sous-vide required! Blend: 6 eggs 1C cottage cheese Salt & pepper 1/4C of your favorite cheese Optional: toppings in the bottom of each cup (veggies, bacon) Bake @ 350*F 30 minutes, let cool f

3089 likes

High Protein Egg Bites!!

Safe to say I am totally obsessed with this meal prep recipe. I batch made these and kept them in my fridge the whole week and the reheat SO well. Egg Bite Recipe 🍳🥚 Ingredients: - 8 eggs - 5 oz cottage cheese - Shredded cheddar cheese (measure with your heart) - Salt - Pepper - 4

569 likes

A close-up of a golden-brown bacon and gruyere egg bite on a white plate with a fork, with a muffin tin full of similar egg bites in the blurred background. Text overlays read "At Home Starbucks Egg Bites" and "Lemon8 @itswhatagirlwants."

Copy Cat Bacon Gruyère Egg Bites 🍳

These are SO good 🤩 Ingredients • 12 eggs • 1 cup shredded gruyere • 1/2 cup cottage cheese (I used 2%) • 12 slices of thick bacon, cooked and chopped • salt & pepper, to taste • cooking Instructions 1. Cook the bacon before-hand. I personally like to cook mine on a wire rack in

1674 likes

HIGH PROTEIN BACON GRUYÈRE EGG BITES: 🍳 🥓

Starbucks could never 👀 These bacon Gruyère egg bites are creamy from cottage cheese, loaded with bacon + cheese, and each one packs 12g of protein 💪 The ultimate meal prep win! Tag me if you make these Bacon Gruyère Egg Bites and follow @dayamifrommiami for more easy real ingredient recipes!

79 likes

Egg bites 🙂‍↕️💕

Have breakfast ready in 20 minutes! 👉🏽 Preheat your oven to 350° f (190°c). 👉🏽Grease your muffin pan before cracking one egg into each slot 👉🏽Top as you’d like, bell peppers, onions, spinach, scallions, cheese make great toppings, but always include salt & pepper! 👉🏽Bake for 15-20 minut

1563 likes

Egg Bites These bacon egg bites are an easy high protein breakfast to keep in the fridge for busy mornings. Quick to make, filling, and perfect for meal prep. Serving Size 1 egg bite Calories 86 Protein 7.7g Carbs 1.2g Fat 5.5g Ingredients 5 eggs 4 egg whites 1/2 cup cottage chee

89 likes

High Protein Cottage Cheese Egg Bites

These cottage cheese egg bites are a delicious, fluffy, and high-protein breakfast option. Plus, they are great for meal prep, making busy mornings a breeze! 👩‍🍳👩‍🍳Grab the recipe Google healthy foodie girl cottage cheese egg bites 🍋Follow for more! #eggbites #eggrecipes #eggs with c

373 likes

Homemade Egg Bites 🍳 🤌

Bacon and cheese - you can use turkey bacon to add a bit more health to it. I prefer my turkey bacon crispy so I’d cook mine just before crispy then pop it all in the oven. Pesto and tomato- perfect for a breakfast that can make you feel a little high class 😏 lol Veggie egg bites- pop as ma

670 likes

High-Protein Egg Bites

Here’s a delicious High-Protein Egg Bite recipe, perfect for busy mornings or snacks: Servings: 12 bites (1 serving = 1 bite) Ingredients: • 8 large eggs • 1/2 cup cottage cheese (low-fat or regular) • 1/2 cup shredded cheddar cheese (or your preferred cheese) &

670 likes

Western Omelet Egg Bites

Western Omelet Egg Bites Ingredients: -8 eggs -¼ cup milk -½ tsp each salt and pepper -1 green bell pepper -1 yellow onion -4 oz ham -1 cup shredded cheese Directions: 1. Preheat the oven to 350 degrees Fahrenheit. 2. Grease a muffin tin. 3. Dice green pepper, onion and ham.

59 likes

Egg White Bites Made Simple ✨

High-Protein Egg Bites ✨ Simple, filling, and perfect for meal prep 👌 2 egg bites = high protein, low carb, and super easy to reheat. This is the kind of breakfast that keeps me full and on track — no overthinking needed 💪 Save this for your next prep 💛 🍳 HIGH-PROTEIN EGG BITES (MEAL PRE

21 likes

Copycat Eggbites

I used to work at Starbucks and loved their egg bites… so I made my own at home 🍳🔥 Super easy and perfect for a quick breakfast

6 likes

McGriddle egg bites ✨

If you like McDonalds egg mcgriddles then you are going to love these! —15g protein, salty, sweet, cheesy, & the easiest way to satisfy morning cravings while staying on track! ✨ I love maple syrup it’s my fav, but I always use sugar free just to save calories. If you don’t like sugar free

22 likes

Easy egg bites to make at home

#easy #foodie #copycatrecipe #breakfast ideas #eggbiterecipe

36 likes

A hand holds a high-protein egg bite, showcasing its texture and ingredients like spinach and ham, with a muffin tin full of similar egg bites in the background on a kitchen counter.

A bowl of whisked eggs with seasonings, including red pepper flakes and black pepper, is shown on a dark countertop next to containers of various spices, indicating the initial ingredients.

A large container of plain Greek yogurt is next to a bowl of egg mixture, with a spoonful of yogurt added to the eggs, illustrating the addition of 1/2 cup of plain Greek yogurt.

High Protein Egg Bites: Starbucks Dupe !

This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast

5293 likes

Full recipe on YouTube @ EasyEats4148 #healthyrecipes #breakfastideas #mealprep #healthybreakfastideas #eggbites

396 likes

Chipotle Chicken Bites 🧡

Chicken * 1 lb of chicken breast, 2-3 medium sized * 1 1/4 cups panko breadcrumbs * 1/2 cup all purpose flour * 2 eggs, beaten Sauce * 1 can chipotle sauce, la costeña * 2 tbsp butter Seasonings Used: * Garlic powder * Onion powder * Paprika * Seasoning salt * Pepper * Chicken bou

6305 likes

High protein egg bites 🤍

#mealprepideas #mealprep #eggbites #eggbitesrecipe

222 likes

Protein Egg Bites

Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 1: Protein Egg Bites 🍳💪🏽 Makes 12 Total Egg Bites Macros per Egg Bite: 108 cal, 10g P, 4g C, 7g F Estimated Cook Time: 30 min Ingredients: -8 large eggs -1 cup cottage cheese -1 cup reduced fat Mexican shredded cheese -1 cup c

864 likes

Egg White Bites 🍳

SIMPLE & QUICK Healthy Protein Breakfast 3 eggs 2 cups of egg whites Spinach Turkey sausage Turkey bacon Fat Free Cheese Sea salt Pepper Garlic Mix your 3 eggs and 2 cups of egg whites together with a little milk (optional) to thicken… *ONLY fill muffin pans half way with eg

91 likes

High Protein Egg Bites

You can make these with any toppings you like but the base is going to be 1 egg and 1 tbsp of cottage cheese. Bake in the oven on 400 for about 20 min. #lowcarb #mealprepideas #highprotein #breakfast #weightloss

219 likes

Homemade Protein Egg Bites

Ingredients • 4eggs •½ cup cottage cheese • ½ cup egg whites Seasoning • Garlic powder • Onion powder • Salt • Black pepper Vegetables (use any combo you like) - Kale - Mushrooms - Baby golden potatoes Optional Protein • Chicken sausage Preparation 1. Blend the Base: Add th

843 likes

Yummy protein egg bites

With this easy recipe you can have some delicious egg bites in under 40 minutes! Eggs are a nutritional powerhouse, offering numerous health benefits. They are an excellent source of high-quality protein, essential for muscle repair and growth. Rich in vitamins such as B12, riboflavin, and vitami

277 likes

#breakfast #eggs and egg whites #

222 likes

Sausage, Egg, & Cheese Breakfast Bites 🍳

Easy & Tasty breakfast bites🤤 #breakfastideas

880 likes

High Protein Turkey & Pepper Egg White Bites🔥

Being busy is no longer an excuse to skip breakfast. This recipe is low calorie, high protein, and great for fat loss! Recipe: - 2.5 cups of Liquid egg whites - 1 cup of Pepper & onion mix (I got mine frozen from Walmart) - Shredded cheese - 3 slices of Uncured Turkey Bacon (chopped) -

82 likes

Meal Prep these Egg Bites next week!

#mealprep #eggbites #breakfast #breakfastrecipes

12 likes

How to make Starbucks egg bites

Egg Bites are blend and bake. It’s just that easy to make these with lower calories and high protein for Breakfast or a Great Snack. #lemon8partner #whatsfordinner #holidayeats #eggs @Lemon8 Food 8 Eggs 1 Cup Cottage Cheese 1/2 Cup Cheddar Cheese 1 Tsp of each of these: Sal

93 likes

Starbucks Ish Protein Egg Bites Recipe

These fluffy Starbucks-style protein egg bites are officially my new favorite easy breakfast meal prep 😍 Packed with chicken sausage, cheddar cheese, eggs, and veggies for the perfect grab-and-go morning breakfast! Bonus: they also make the BEST brinner 🍳✨ ➡️💬Recipe links or details in comments

6 likes

Protein packed egg bites, meal prep breakfast idea

This is a client favorite for a reason and great for busy women who don’t have time in the mornings! Ingredients: 1 cup of cottage cheese 6 eggs 1/2 tsp of salt Garlic powder (optional) Saute 1/3 of onion 4 slices of turkey (chopped) 1 cup of spinach Bake at 350 for 20-30 mins Per 3

775 likes

This High Protein Sweet Potato Egg Bites 🍳

These sweet potato ground beef egg bites are so delicious! 🔥 Ingredients: 1 cup lean ground beef (90–96% lean), cooked and drained 1 cup egg whites 5 whole eggs ½ cup cooked sweet potato, shredded or finely diced 1 cup fresh spinach, chopped Avocado spray for greasing muffin tin Salt,

174 likes

CINNAMON SUGAR FRENCH TOAST BITES ✨✨ recipe below

(Recipe Below)✨✨French Toast Bites are the best sweet treat breakfast! Made with thick white bread and a tasty cinnamon sugar coating … this bite sized recipe is crispy, crunchy on the outside and pillowy soft on the inside. They’re a quick, easy, fun, and delicious breakfast for kids and special o

1977 likes

Tuna salad egg bites for spring snack time

Spring snack alert! Tuna salad egg bites are light, fresh, and packed with protein. These are perfect for snack time, picnics, or meal prep. I mean, who doesn't love a good pop of protein on a nice, sunny spring day? Leaves you feeling fresh and energised. You've definitely got to give

46 likes

Baked Chorizo Egg Bites | Easy Breakfast Recipe

These baked chorizo egg bites have been on repeat!! Here's what you'll need: - INGREDIENTS • 1 Chorizo link • 1/3 cup onions • 5 eggs, large • Spinach, handful • Cheese (optional) ✨Stay tuned for more easy dairy-free recipes for picky eaters. #eggbiterecipe #eggbites

2 likes

Healthy egg bites ✨

Recipe 10 eggs 1/2 cup cottage cheese 1/4 cup Parmesan cheese Salt Pepper Garlic powder Onion powder **blend all together in a blender** Put in muffin pan and add peppers and I added sausage. But you can put bacon or anything else. Bake at 350 for 20-25 minutes ❤️❤️ Commen

181 likes

Healthy Cottage Cheese Egg Bites 🧀🍳

Cottage Cheese Egg Bites 🧀🍳 Whip up these protein-packed cottage cheese egg bites for a healthy and delicious start to your day! 🥚🧀 Perfect for meal prep and on-the-go mornings ☀️ ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻

533 likes

Trying my hand at making these fluffy soft and delicious egg bites!! The first set are bacon and provolone cheese! The second set are mushrooms, tomato and provolone cheese! These turned out so good. My kids enjoy them so I'm going to try making a few more different kinds. More to come🥰 These

24 likes

Recipe inspired by ketosnackz. #keto #healthy #recipes #lowcarb #weightloss

51 likes

A flat lay of ingredients for high-protein egg bites, including sausage links, baby spinach, cottage cheese, feta cheese crumbles, and four eggs, with text overlays indicating 'High Protein Egg Bites!' and '18.2g Protein!'.

A red bowl containing four cracked eggs, with an arrow pointing to them and text overlay 'Add 4 eggs to the bowl', illustrating the first step of the recipe.

A red bowl with four cracked eggs and a dollop of cottage cheese, indicated by an arrow and text overlay 'Add cottage cheese to the bowl', showing the addition of the next ingredient.

Spinach, Sausage & Feta Egg Bites (UPDATED!)🥚🧀✨

I updated this recipe so it’s even BETTER! Each recipe makes 2 servings (8 egg bites). One serving (4 egg bites): Protein: 18.2g Calories: 290 Recipe: •2 tbsp Feta Cheese Crumbles •4 large eggs •Sausage links •1/2 cup fresh baby spinach •1/4 cup small curd cottage cheese •Seasoning of

139 likes

SAUSAGE, EGG & CHEESE BITES

SAUSAGE, EGG & CHEESE BITES RECIPE INGREDIENTS —1 lb ground breakfast sausage —1 red bell pepper —1 onion 🧅 —2 jalapeños —2 tbsp of garlic 🧄 —Season to taste: salt, pepper, garlic powder & Cajun seasoning. —8 eggs 🥚 —1/2 cup of heavy whipping cream 🥛 —1/2 pound of shredded

225 likes

Kale and Portobello Mushroom Egg Bites

These egg bites are not only tasty but also incredibly versatile. You can customize them with your favorite veggies, cheeses, or meats. It’s a great way to sneak in some nutrition while enjoying a delightful breakfast. ——Ingredients—— -2 Portobello mushrooms -1 small onion -2 cloves of garl

89 likes

Fuel your week with these high🥚protein egg bites

#breakfasts🥓🍳 #eggs #protein #proteinfood

13 likes

Veggie and cheese egg bites for fat loss ✨🤤😋

here's a recipe for veggie egg bites that can help with fat loss: Ingredients: - 6 eggs - 1 cup chopped veggies (spinach, bell peppers, onions, mushrooms) - 1/4 cup low-fat cheese - Salt and pepper to taste Instructions: 1. Preheat oven to 350°F (175°C). 2. Whisk eggs in a bowl, the

35 likes

Protein Egg Bites

Recipe at end of video! Bake at 350 until centers are set (25-30 mins) #proteinrecipes #protein #mealprep #easyrecipe #eggbites

244 likes

Egg bites for quick easy breakfast!! Delicious and healthy! Let’s make it!! #fyp #viral #egg #easyrecipe #quickrecipes

9 likes

High Protein Egg Bites 🍳

Home Recipe: Starbucks CopyCat Egg Bites 1. In a bowl mix your eggs and egg whites along with seasonings. 2. Dice your potato and sauté until fully cooked with preferred seasonings, I used black pepper, salt, garlic, and onion powder. 3. in a muffin tin spray with nonstick spray. Add your cook

157 likes

A clear container filled with several Chipotle Egg Bites, featuring hard-boiled egg halves, bacon, avocado, and cheese, ready as a weight loss snack.

A jar of Chosen Foods Classic Mayo made with avocado oil and a jar of La Costeña Diced Chipotle Peppers, with text indicating to mix them together.

A package of Sargento Natural Cheese, specifically Pepper Jack sliced Monterey Jack cheese with jalapeño and habanero peppers.

𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲

17.6K likes

High Protein Sausage & Cheese Egg Bites🔥

1. Spray your muffin baking sheet with Pam (I completely forgot this step lol) 2. Chop 2-3 sausages into small bits (I used chicken sausage) + chop bell peppers & onions or use pre-made mix, like I did 3. Distribute sausage & pepper/onion mix evenly throughout the baking sheet 4. Beat or

87 likes

BREAKFAST EGG BITES (health & meal prep friendly!)

I have been so addicted to making these egg bites as of lately! They’re a great low calorie snack or meal to have whenever you’re on the go. Feel free to double or triple the recipe if you want to meal prep these! What you’ll need to make approximately 7 egg bites: 5 eggs ¼ cup chopped onions

289 likes

Meal prep egg bites for our family

We like to eat these in a tortilla with salsa for an easy, filling breakfast! 🥰 . What toppings will you try?? #breakfast #mealprep #toddlerrecipe #toddlermom #sahm

31 likes

See more