Sausage, Egg, & Cheese Breakfast Bites 🍳

2025/7/28 Edited to

... Read moreSausage, Egg, & Cheese Breakfast Bites are a versatile and convenient breakfast option that combines savory flavors into bite-sized treats. Using pancake mix as a base adds a light, fluffy texture to the mixture, complementing the hearty sausage and creamy scrambled eggs. Incorporating shredded cheese not only enhances flavor but also helps bind the ingredients together while baking. This recipe is ideally prepared in a non-stick or sprayed muffin pan to ensure easy removal and crisp edges. For added taste and nutritional benefits, consider using avocado oil or a buttery keto blend oil when preparing the pan, as these oils provide healthy fats and a rich texture. The preparation involves simply combining the ingredients—pancake mix, cooked sausage, scrambled eggs, and shredded cheese—then filling the muffin pan before baking until golden and set. Drizzling with syrup can add a subtle sweetness that balances the savory elements, making these bites appealing to both kids and adults. These breakfast bites are highly customizable; you can add vegetables such as spinach, bell peppers, or onions for extra nutrients and flavor variety. They also store well in the refrigerator, making them an excellent make-ahead meal for busy weekdays. Reheat in the oven or microwave for a quick and satisfying breakfast or snack. Incorporating such recipes into your morning routine supports time-saving and healthy eating habits without sacrificing taste or convenience.

15 comments

KatieMarrufo's images
KatieMarrufo

We add maple syrup to ours before baking and call them “McGriddle muffins”. My kids eat them up.

See more(1)
maddie🫶🏻's images
maddie🫶🏻

how much pancake mix did you use?

See more(2)

See more comments

Related posts

BREAKFAST BITES
✨Overall rating: 10/10✨ Recipe: Pillsbury Biscuits Breakfast Sausage Eggs Cheese Butter Follow the instructions on the can of biscuits and cook accordingly. #breakfasts🥓🍳 #breakfast #quickbreakfast #food #recipes
Ashia

Ashia

10.9K likes

Copy Cat Bacon Gruyère Egg Bites 🍳
These are SO good 🤩 Ingredients • 12 eggs • 1 cup shredded gruyere • 1/2 cup cottage cheese (I used 2%) • 12 slices of thick bacon, cooked and chopped • salt & pepper, to taste • cooking Instructions 1. Cook the bacon before-hand. I personally like to cook mine on a wire rack in
Sarah 💕

Sarah 💕

1671 likes

High Protein Egg Bites: Starbucks Dupe !
This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast
kabree.ny

kabree.ny

5288 likes

Starbucks Egg Bites (3-Ingredients)
3-Ingredient Starbucks Egg Bites are a part of my weekly prep! They’re so easy to make, no sous-vide required! Blend: 6 eggs 1C cottage cheese Salt & pepper 1/4C of your favorite cheese Optional: toppings in the bottom of each cup (veggies, bacon) Bake @ 350*F 30 minutes, let cool f
Girlgetthecoffee

Girlgetthecoffee

3064 likes

🥔 Crispy Hashbrown & Sausage Bites 🍖
Perfectly golden, cheesy, and packed with sausage goodness—these hashbrown bites are a hit for breakfast or snack time! 😋 📝 Ingredients: 3 cups frozen shredded hashbrowns (thawed) 1 lb breakfast sausage (cooked and crumbled) 1 1/2 cups shredded cheddar cheese 1/2 cup sour cream 2 large eggs
Care-w/Natasha

Care-w/Natasha

708 likes

easy, healthy breakfast ideas
easy breakfast ideas!! 💖💖 #lemon8partner #recipeideas 1. microwaved oats with mixed berry greek yogurt, blueberries, almond butter & honey 2. toasted sourdough bread. half topped with avocado and a dippy egg; the other half topped with almond butter, banana, honey and cinnamon ++ a
jessbartlett

jessbartlett

19.8K likes

Bacon+Sausage Egg & Cheese Biscuits🍳😋
#breakfastrecipes #breakfastsandwich #fyp #quickrecipes #quickbreakfast
Deyj💋

Deyj💋

2043 likes

High Protein Egg Bites!!
Safe to say I am totally obsessed with this meal prep recipe. I batch made these and kept them in my fridge the whole week and the reheat SO well. Egg Bite Recipe 🍳🥚 Ingredients: - 8 eggs - 5 oz cottage cheese - Shredded cheddar cheese (measure with your heart) - Salt - Pepper - 4
Natalie Sewell 🤍

Natalie Sewell 🤍

543 likes

High-Protein Egg Bites
Here’s a delicious High-Protein Egg Bite recipe, perfect for busy mornings or snacks: Servings: 12 bites (1 serving = 1 bite) Ingredients: • 8 large eggs • 1/2 cup cottage cheese (low-fat or regular) • 1/2 cup shredded cheddar cheese (or your preferred cheese) &
Rosie Brown

Rosie Brown

661 likes

Blueberry Sausage Breakfast Bites 🔥🫐
Looking for a quick and tasty breakfast?😋 These blueberry sausage bites are so quick and easy - give them a try!✨👏🏻 @Lemon8 Food #lemon8food #Recipe #recipeideas #breakfast #breakfastideas #brunch #easyrecipe #easyrecipes
Katherine Salom

Katherine Salom

8844 likes

Egg, Sausage, and Biscuits Breakfast Casserole 🍳🥓
Breakfast Casserole 🥘 This is now my favorite breakfast dish, it was so easy to prepare! Ingredients Eggs Biscuits Bacon bits cheddar cheese Sausage Ground beef Black pepper Chicken bouillon Creole seasoning Salt #breakfastcasserole #breakfastideas #breakfast #bi
Foodwith_bebe

Foodwith_bebe

4476 likes

Maple Sausage, Egg, Cheese
Trader Joe’s Puff Pastry •Maple Sausage •Eggs •Cheese Cook and let sausage and eggs cook. Assemble & Seal! Brush with egg wash. Bake at 400 for 20 minutes or until golden brown. #puffpastry #breakfast #traderjoes #Lemon8Diary #fallrecipes
Roe

Roe

1690 likes

Homemade Egg Bites 🍳 🤌
Bacon and cheese - you can use turkey bacon to add a bit more health to it. I prefer my turkey bacon crispy so I’d cook mine just before crispy then pop it all in the oven. Pesto and tomato- perfect for a breakfast that can make you feel a little high class 😏 lol Veggie egg bites- pop as ma
MilkedSage

MilkedSage

667 likes

Pancake Sausage Bites ✨
Pancake and Sausage Bites are mini pancakes baked with savory sausage crumbles, maple syrup, and shredded cheese. This easy breakfast for the family is ready in just 30 minutes! They taste just like a mini-McGriddle! #breakfast #grabandgofood #BackToSchool #mealprep #pancake #break
Tamara J

Tamara J

14.9K likes

🍯🥞 McGriddle Bites: The Mini Breakfast
If you love the sweet-meets-savory magic of a McGriddle, these McGriddle Bites are about to be your new obsession. Soft, fluffy, maple-kissed pancake bites stuffed with sausage… literally breakfast perfection in one bite! 😍✨ ⸻ 🥞 Ingredients: For the Pancake Batter:     •    1 cup flour
Ms. Butterfly Dior

Ms. Butterfly Dior

517 likes

🫐🥓 Sausage Blueberry Muffin Bites
⭐ INGREDIENTS ⭐ ⭐ 1 lb breakfast sausage (pork or turkey) ⭐ 1 box blueberry muffin mix ⭐ Eggs, milk, oil (as called for on muffin mix box) ⭐ Maple syrup, for dipping (optional but highly recommended 🍁) ⸻ ⭐ INSTRUCTIONS ⭐ ⭐ Preheat oven to 375°F ⭐ Grease a mini muffin pan well ⭐ Roll sa
Hannah

Hannah

696 likes

Sausage Egg and Cheese Breakfast Crunch Wraps
Check out our FREE 101 recipe macro-friendly cookbook Featuring Counter Investor/Collaborator Zach Rocheleau 🤝 526 Cal Sausage, Egg & Cheese Breakfast Crunch Wraps • These Breakfast Crunch Wraps are HUGE, only 500 calories, have 49g protein and they are amazing for meal prep! Macro
Counter

Counter

4602 likes

Sausage, Egg & Cheese Breakfast Roll-Ups
Ingredients: 1 can refrigerated crescent roll dough 4 cooked breakfast sausages 2 eggs, scrambled 1/2 cup shredded cheddar cheese Salt and pepper, to taste Optional: chopped chives or hot sauce for serving Preparation: Prep Filling: Scramble eggs with a pinch of salt and pep
foodandrecipes

foodandrecipes

24 likes

Homemade McGriddle Bites (Freezer Friendly)
These homemade McGriddle bites are the easiest breakfast meal prep ever. Sweet, savory, and cheesy in every bite. My whole family loves them! My preschooler likes the big muffins but my toddler prefers the muffin tops. I got 12 muffins and 12 muffin tops from one batch, and they freeze beautifully
NIYAH ✨✝️🩷

NIYAH ✨✝️🩷

592 likes

Egg bites 🙂‍↕️💕
Have breakfast ready in 20 minutes! 👉🏽 Preheat your oven to 350° f (190°c). 👉🏽Grease your muffin pan before cracking one egg into each slot 👉🏽Top as you’d like, bell peppers, onions, spinach, scallions, cheese make great toppings, but always include salt & pepper! 👉🏽Bake for 15-20 minut
Winsome🇯🇲

Winsome🇯🇲

1512 likes

High Protein Egg Bites 🥚🔥
Starbucks vibes. But higher protein. And cheaper. Soft. Fluffy. Actually filling. No protein powder. No weird texture. What you need • 4 large eggs • 1 cup low fat cottage cheese, blended smooth • 1/2 cup shredded cheese • Salt and pepper Optional add-ins • Spinach • Turkey b
food4thoughtlog

food4thoughtlog

204 likes

Tater Tot Breakfast Bowl with Sausage Gravy 🍳🥔
Ingredients: 4 cups frozen tater tots 1 pound breakfast sausage 3 tablespoons all-purpose flour 2 cups milk Salt and black pepper to taste Optional toppings: shredded cheddar cheese, chopped green onions, fried eggs Directions: Cook the tater tots according to package directions until cri
Kay❤️🤩👑

Kay❤️🤩👑

413 likes

Breakfast Rolls: Sausage, Egg & Cheese
🌞 Breakfast Rolls with Sausage, Egg, and Cheese 🌞 Ingredients: - 1 lb breakfast sausage - 6 large eggs - 1/4 cup milk - Salt and pepper to taste - 1 package crescent roll dough - 1 cup shredded cheddar cheese Directions: 1. Preheat oven to 375°F (190°C). 2. In a skillet, cook
Katie Roberts

Katie Roberts

44 likes

Egg Bites
Egg 🥚 Bites for the win Home Recipe • Egg whites • Cottage cheese • Cheddar Cheese • Spinach • Onion • Red bell pepper • Bacon Cook on 350 for 25 - 30 mins.
Kayla Slater

Kayla Slater

1182 likes

Pancake Sausage Bites
Pancake and Sausage Bites are mini pancakes baked with savory sausage crumbles, maple syrup, and shredded cheese. This easy breakfast for the family is ready in just 30 minutes! #pancake #pancakes #sausage #breakfast #mealprep #summerfood #kidfood #kidfoodidea #grabandgofood #le
Tamara J

Tamara J

7966 likes

High Protein Cottage Cheese Egg Bites
These cottage cheese egg bites are a delicious, fluffy, and high-protein breakfast option. Plus, they are great for meal prep, making busy mornings a breeze! 👩‍🍳👩‍🍳Grab the recipe Google healthy foodie girl cottage cheese egg bites 🍋Follow for more! #eggbites #eggrecipes #eggs with c
Healthy Foodie Girl

Healthy Foodie Girl

373 likes

Breakfast Bites
Brioche Bagels Sausage, Egg & Cheese #breakfastideas #breakfast #bagel #brioche #sausage #breakfastinspiration #easybreakfastideas
Lethal Wright

Lethal Wright

4607 likes

Homemade Protein Egg Bites
Ingredients • 4eggs •½ cup cottage cheese • ½ cup egg whites Seasoning • Garlic powder • Onion powder • Salt • Black pepper Vegetables (use any combo you like) - Kale - Mushrooms - Baby golden potatoes Optional Protein • Chicken sausage Preparation 1. Blend the Base: Add th
Living Well By Nicki

Living Well By Nicki

838 likes

Cottage Cheese Egg Bites 🧀🍳
Cottage Cheese Egg Bites 🧀🍳 Whip up these protein-packed cottage cheese egg bites for a healthy and delicious start to your day! 🥚🧀 Perfect for meal prep and on-the-go mornings ☀️ 👩🏻‍🍳INGREDIENTS: 6 large organic eggs 🥚 1/3 cup organic egg whites 🥚 1/8 cup organic heavy whipping cream
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

42 likes

Easy Protein Egg Bites!
This has been my breakfast go to lately! They’re super easy to make and can be prepped! 🫶🏻✨ Recipe (Makes 8 egg bites) •4 eggs •3 Breakfast Sausages (or however many you want) •Cottage Cheese •Shredded Cheese •Spinach •Seasoning of choice I usually eyeball my ingredients until i get a
Yarellis ✨

Yarellis ✨

137 likes

Healthy Cottage Cheese Egg Bites 🧀🍳
Cottage Cheese Egg Bites 🧀🍳 Whip up these protein-packed cottage cheese egg bites for a healthy and delicious start to your day! 🥚🧀 Perfect for meal prep and on-the-go mornings ☀️ ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

533 likes

Egg White Bites 🍳
SIMPLE & QUICK Healthy Protein Breakfast 3 eggs 2 cups of egg whites Spinach Turkey sausage Turkey bacon Fat Free Cheese Sea salt Pepper Garlic Mix your 3 eggs and 2 cups of egg whites together with a little milk (optional) to thicken… *ONLY fill muffin pans half way with eg
Dree

Dree

88 likes

Spinach, Sausage & Feta Egg Bites (UPDATED!)🥚🧀✨
I updated this recipe so it’s even BETTER! Each recipe makes 2 servings (8 egg bites). One serving (4 egg bites): Protein: 18.2g Calories: 290 Recipe: •2 tbsp Feta Cheese Crumbles •4 large eggs •Sausage links •1/2 cup fresh baby spinach •1/4 cup small curd cottage cheese •Seasoning of
Yarellis ✨

Yarellis ✨

138 likes

Breakfast meal prep
Couple of easy breakfast ideas for to give a try 🥚🍳🥓 Comment SIMPLE to get a link sent to your DMs to check out the checkered liners 🥚Egg Muffin Bites (12 servings) Ingredients: • 5 large eggs • 5 breakfast sausage links, cooked and chopped • Bacon (cooked an
Yeli.heidecker

Yeli.heidecker

2717 likes

High Protein Cottage Cheese Egg Bites
High Protein Cottage Cheese Egg Bites • 6 large eggs — The main structure and protein source. • 1 cup cottage cheese — Adds moisture, creaminess, and an extra protein punch. • ½ cup shredded cheese — Cheddar, mozzarella, Swiss, or any preferred type. Optional add-ins (choose 2–3): • Veggies:
Mel Landry

Mel Landry

43 likes

Sausage Protein Bites for Meal Prep!
A recipe that only has 5 ingredients?! Sign me up!! I love that this can be thrown together so quickly, especially as a busy nurse. Ingredients: - 2 cups Bisquick - 1 pound pork sausage - 16 ounces sharp cheddar cheese, grated (I usually do not do this much cheese; it felt like too much) -
Natalie Sewell 🤍

Natalie Sewell 🤍

135 likes

Healthy egg bites ✨
Recipe 10 eggs 1/2 cup cottage cheese 1/4 cup Parmesan cheese Salt Pepper Garlic powder Onion powder **blend all together in a blender** Put in muffin pan and add peppers and I added sausage. But you can put bacon or anything else. Bake at 350 for 20-25 minutes ❤️❤️ Commen
Kandayce | recipes | MAMA

Kandayce | recipes | MAMA

173 likes

High Protein Sausage & Cheese Egg Bites🔥
1. Spray your muffin baking sheet with Pam (I completely forgot this step lol) 2. Chop 2-3 sausages into small bits (I used chicken sausage) + chop bell peppers & onions or use pre-made mix, like I did 3. Distribute sausage & pepper/onion mix evenly throughout the baking sheet 4. Beat or
Lillid4fit

Lillid4fit

85 likes

Sausage, Egg, and Cheese Breakfast Sliders
Ingredients: 24 ounces ground pork sausage 12 Hawaiian buns (or other slider buns) 8 large eggs, scrambled 6 slices cheddar cheese 4 tablespoons butter, melted 1 tablespoon maple syrup 1 teaspoon Dijon mustard 1/2 teaspoon garlic powder Salt and pepper to taste Instructi
foodandrecipes

foodandrecipes

42 likes

Stuffed Egg, cheese and sausage French toast 😋😋
I have a new Ebook out 🙌🏽 its in Bio It has 400 meal prep ideas. ITS A LIST it doesn’t come with directions to the recipes I came up with this because a lot of people have trouble figuring out what to make everyday. 50 meal prep chicken ideas 50 meal prep beef ideas 50 meal prep turk
Gourmetlashay

Gourmetlashay

18K likes

🍳Easy Meal Prep Breakfast Bites (WW Friendly!)
🍳 EASY & DELICIOUS BREAKFAST BITES 💛 These little bites are saving my mornings — simple, satisfying, WW-friendly, and totally meal prep approved 🙌 I used ingredients I already had at home and they came out SO good! Swipe for step-by-step 🧁 🛒 WHAT YOU NEED: • 4-6 large eggs 🥚 • 1½ cups
Anna🫶🏼

Anna🫶🏼

677 likes

Sheet Pan Sausage Egg & Cheese Breakfast Burritos
Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 2: Sheet Pan Sausage Egg & Cheese Breakfast Burritos 🌯 Makes 10 Large Breakfast Burritos Macros per Serving: 604 cal, 34g P, 64g C, 23g F Estimated Cook Time: 45 min Ingredients: -12 large eggs -12 small turkey sausage links
Matt Santos

Matt Santos

2339 likes

COPYCAT STARBUCKS EGG WHITE BITES 🥚🍳
This Copycat Starbucks Egg White Bites Recipe is made with just a few, healthy ingredients and in the oven! They come out light, fluffy and absolutely delicious. INGREDIENTS 1.5 cups Ricotta Cheese 1.5 cups Liquid Egg Whites 1 Bell Pepper, Diced 1 cup Kale, Shredded Salt, To taste Pepp
Jes

Jes

150 likes

Easy High Protein Egg White Bites 🥚🔥
✨ Spent part of my Sunday doing a little meal prep and I’m so glad I did… because these smell AMAZING already 😍 I made high-protein egg white bites for the first time — with peppers, onion, turkey sausage, chicken, and just a sprinkle of cheese. 🥚🌶️ They’re simple, low-calorie, and full of pr
BreeAhna Swade

BreeAhna Swade

13 likes

✨ Quick Protein Breakfast Egg Bites✨
A quick healthy breakfast to start the day off strong 💪🏾 - chopped onion 🧅 -chopped bell pepper 🫑 - chopped chives - half cup of cheese 🧀 - 4 eggs 🥚 *Spray muffin pan with nonstick olive/canola oil *put in onion, bell pepper & chives first * scramble eggs and evenly pour into
Keren McComb

Keren McComb

178 likes

**Breakfast Eggrolls with Eggs, Sausage & Bacon
– Crispy, Savory & Morning-Perfect! 🥓🥚🌯** These golden, crispy breakfast eggrolls pack all your favorite morning flavors — fluffy scrambled eggs, smoky bacon, and savory sausage — all wrapped up and fried (or baked!) to perfection. Dip them in spicy ketchup, cheese sauce, or maple syrup for
foodandrecipes

foodandrecipes

19 likes

Egg White Bites with feta cheese & veggies 🍳 🥰🫶
egg white bites are perfect for the work week! just meal prep, store in the fridge and your set! I’ve been wanting to make these for so long because I love the Starbucks egg bites but don’t want to pay basically $7 for two only bites 😫 hope you try these out and enjoy them 🫶🏼 RECIPE - coo
Fav cooking recipes🍤🍛🍣

Fav cooking recipes🍤🍛🍣

4 likes

🌯 Sausage, Egg, and Cheese Breakfast Roll-Ups 🍋🥰
🌯 Sausage, Egg, and Cheese Breakfast Roll-Ups - your perfect morning bite! 🌯 Ingredients: 1 lb breakfast sausage 6 large eggs 1/2 cup shredded cheddar cheese 1/4 cup milk 1/2 teaspoon salt 1/4 teaspoon black pepper 4 large flour tortillas Butter or oil for greasing
Beautifulsoul38

Beautifulsoul38

47 likes

EGG WHITE BITES 🍳🫑🧀
This Copycat Starbucks Egg White Bites Recipe is made with just a few, healthy ingredients and in the oven! They come out light, fluffy and absolutely delicious. INGREDIENTS 1.5 cups Ricotta Cheese 1.5 cups Liquid Egg Whites 1 Bell Pepper, Diced 1 cup Kale, Shredded Salt, To taste Pepper,
Jes

Jes

87 likes

Sausage, Egg, and Cheese Breakfast Roll-Ups
Ingredients: 1 can (8 oz / 226g) refrigerated crescent roll dough 6 breakfast sausages, cooked 3 large eggs 2 tablespoons (30ml) milk ½ cup (50g) shredded cheddar cheese ½ teaspoon (2.5g) salt ¼ teaspoon (1g) black pepper 1 tablespoon (15g) butter, melted Directions: Preheat oven to 3
rosario vnz 🇸🇻

rosario vnz 🇸🇻

18 likes

Bacon cheese bites recipe ✨
My house smells like a bakery🥹🫶🏼 I’m gonna bring some to my family 🤍 to go box link on my profile ✨ 🧀🥓 Bacon & Cheese Rolls (Makes 8) 🍞 Dough • 250g bread flour (or all-purpose flour) • 140ml warm milk • 20g sugar • 4g salt • 4g dry yeas
Hina☀️

Hina☀️

357 likes

High Protein Egg Bites
8 eggs 1 cup cottage cheese 6 slices turkey bacon crumbled 1 cup Swiss and Gruyère shredded cheese Handful of spinach Salt + pepper Mix or blend cottage cheese and eggs, mix everything else in. Pour into muffin tin. Bake at 350° for 20-22 mins #proteineggbites #highproteinbreakfastid
Kylie P

Kylie P

122 likes

Protein packed egg bites, meal prep breakfast idea
This is a client favorite for a reason and great for busy women who don’t have time in the mornings! Ingredients: 1 cup of cottage cheese 6 eggs 1/2 tsp of salt Garlic powder (optional) Saute 1/3 of onion 4 slices of turkey (chopped) 1 cup of spinach Bake at 350 for 20-30 mins Per 3
Laura

Laura

774 likes

Sausage pancake muffins/bites
Brown your favorite breakfast sausage. Mix together 2cups of pancake batter and 1 1/2 cup water Add in 1/2 cup of cheddar cheese, sausage and 1/4 cup maple syrup. Add to greased muffin tin. Bake at 400 for 20 minutes for full size muffins or 15 for mini!! Enjoy!
Nicole Erwin

Nicole Erwin

28 likes

Egg Breakfast Casserole
INGREDIENTS 12 large eggs 10 small chicken sausage links (I used Amylu breakfast links) 2/3 cup of shredded cheddar cheese 2 vine tomatoes 2 tbsp green onions 2 tbsp chives Salt, pepper, onion powder DIRECTIONS Preheat oven to 400 degrees Cook chicken sausage links in pan. Set aside
LoBites

LoBites

11 likes

See more