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Protein packed egg bites, meal prep breakfast idea

This is a client favorite for a reason and great for busy women who don’t have time in the mornings!

Ingredients:

1 cup of cottage cheese

6 eggs

1/2 tsp of salt

Garlic powder (optional)

Saute 1/3 of onion

4 slices of turkey (chopped)

1 cup of spinach

Bake at 350 for 20-30 mins

Per 3 egg bites is 32 grams of protein 💪🏼

#eggbites #highprotein #breakfast #healthyrecipes #mealprep

2024/12/5 Edited to

High protein egg bites are not just a fantastic meal prep idea but also a versatile breakfast option. These bites can be customized with various ingredients such as bell peppers, cheese, or your favorite herbs and spices. The combination of cottage cheese and eggs ensures a rich source of protein to start your day right, helping to keep you full and energized. To enhance the flavor and nutritional profile, consider adding vegetables like diced tomatoes or broccoli. Additionally, using organic or free-range eggs may provide better taste and higher nutrient content. As these bites are baked, they become fluffy and can be made in bulk, making meal preparation quick and efficient. Simply bake them in a muffin tin for easy portioning and serve them with a side of avocado or mixed greens for a complete breakfast. These egg bites can also be frozen for later use, allowing you to grab a healthy breakfast on busy mornings. Experiment with different ingredients to find your perfect combo, and rest assured knowing you're fueling your body with wholesome, nutritious food.

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