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Banana oatmeal bars

WHAT YOU NEED!

3 ripe & mashed bananas

2/3 cup peanut butter, creamy

1/4 cup maple syrup

2 tsp vanilla extract

2 cups rolled oatmeal

Optional- cinnamon powder, chocolate chips, chopped nuts, etc!

TO DO's!

— In a large bowl, combine your mashed banana, peanut butter, maple syrup, & vanilla. Mix your oats into the batter, then fold in your chocolate chips/additives of choice.

-Pour batter into a parchment paper lined 8x8 pan. Bake @ 350 degrees for 20-25 minutes until edges are golden and bars have firmed.

-Remove, let cool, & garnish with flaky sea salt as desired.

Slice & enjoy!

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2025/6/16 Edited to

If you’re looking to enhance your banana oatmeal bars, try adding a sprinkle of cinnamon powder before baking to give a warm and spicy note. I love tossing in chopped walnuts or pecans for a nice crunch and extra nutrients. For those who enjoy a little chocolate, chocolate chips are a perfect addition that melts slightly during baking, creating gooey pockets of goodness. These bars also work wonderfully as a grab-and-go breakfast or post-workout snack. They keep well when stored in an airtight container and can be enjoyed cold or warmed up. For a vegan twist, make sure your maple syrup is pure and use peanut butter without added honey. I found that letting the bars cool completely before slicing helps them hold their shape better and improves texture. Adding a pinch of flaky sea salt on top before serving really balances the sweetness and enhances flavor. You can experiment with your favorite toppings or add-ins to make the recipe your own! This recipe is great for meal prep and kid-friendly lunches. They’re naturally sweetened and packed with fiber, making them a nutritious option that satisfies sweet cravings without guilt.

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