What I Eat in a Day Part 21

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

Breakfast - Quaker rice cakes with banana and peanut butter - Blueberries Lunch - 2 chicken Apple sausages - Cottage cheese - hard boiled egg - spring mix with balsamic Snack - Starkist deli tuna salad - club crackers Dinner - Steak - 2 eggs - Strawberries and blueberries 110

Summertime chicken salad😍 #whatieatinaday #glutenfree #fyp #lemon8diarychallenge #lemon8food @Lemon8 Food

Total calories 1,550 Day 25/75 of my #75hardchallenge I tried some new things and I loved them. Strawberry Banana Core Protein was SO good! I didn’t expect to like it as much as I did. & then dinner was also so good. The only thing I would change is adding some flour to thicken the gra

Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ————————————————————————————— CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.

I love to treat myself and have fun with what I eat while staying mindful in my wellness! Hope you guys enjoy this! I can post more what I eat in a days as a series ❤️ • • • #healthy #whatieat #whatieatinaday #balanceddiet #wholefoods #diet #food #foodie #foodreview #he

#Lemon8 #Lemon8Diary #highprotein #whatieatinaday #healthylifestyle #proteinrecipes #healthyrecipes #healthy #recipesoflemon8 #yummy

Tracking calories in MyFitnessPal #whatieatinaday #fyp #glutenfree #lemon8challenge #lemon8food

hey babes! 🥰🥰 this week marks two weeks of going back to the gym. I’ve been consistently eating healthy; eating my protein, healthy fats, fruits, carbs, drinking water & electrolytes. I did cut off energy drinks, I had stopped for a month then went back to drinking them (which only lasted tw

since yall liked the other one so much i made a part 2! the first 4 are my bfs cooking❤️ #food #foodoflemon8 #foodie #yummy #whatieatinaday #adultchild

#workfoods #Lemon8Diary #whatieatintheday #highprotein #food

I’m 3 years into my fitness journey, have lost over 130lbs, and work hard to maintain it. One thing that I thought in the beginning is if I ate less and went to the gym 6-7 days a week, then that’s how I would be able to lose weight. When it’s actually quite the opposite, you don’t need to cut

#food #foodie #whatieatinaday #healthygirlera #girly #foodaesthetic #eathealthy #foodideas #breakfast #lunch

my favorite meals for weight loss!

Trying to balance my diet😅 #whatieatintheday #meals #tacos #coffee

💛 PART 2 OF THE CHALLENGE 💛 Lemon8 only allows 10 slides per post, so Slides 11–14 are here. These final pages include: 🏆 Self-Evaluation 🏆 Reflection 🏆 Certificate of Inner Peace Achievement 🏆 Celebrating Your Growth Don’t skip the ending. Sometimes the biggest transformation happens

This is a pretty normal day of eating for me. I focus on protein carb and veggies, and I make sure my snacks are low calorie low/no sugar. I’m a huge snacker lol so I have to keep the healthy snacks on hand! Try the two in the last slide together as a late night sweet snack and thank me laterrrrr!!

Loaded fries were so good! #whatieatinaday #glutenfree #fyp #lemon8diarychallenge #lemon8food @Lemon8 Food

✨What I eat in a day as a Breastfeeding mom getting my body back! After I had my first baby, I lost 129 pounds naturally with diet and exercise and got super into weightlifting! Fast forward now I have three babies and have jumped right back into my fitness routine after my baby turned four

…. in a slight calorie deficit / high protein! I’m a biggg foodie I need lots of meals throughout my day to keep me going! These are some of my favvvv foods and each are pretty high in protein! Leave any comments if you’d like exact serving amounts for anything specific 🫶🏼 #whatieatinaday

The potato puffs from Aldi are not good🫠 #whatieatinaday #glutenfree #fyp #lemon8challenge #lemon8food

This breakfast wrap was so good! #fyp #glutenfree #lemon8diarychallenge #whatieatinaday #lemon8food @Lemon8 Food

I use this menu pretty much every day (except I usually don’t have gusto for dinner) and switch out the proteins/veggies/flavors of things! A sure fire way to get in your protein for muscle building & fat loss!!! #fatloss #weightloss #bodyrecomp #musclegrowthfoods #hotgirlsummer

What I Eat in a Day ✨ Here’s a breakdown of my 1800 calorie balanced diet. Each meal is designed to hit my 1800 calorie goal or less! Breakfast: Bagel Skinny - 110 cal, 4g protein, 22g carbs, 1g fat Strawberry Cream Cheese - 90 cal, 1g protein, 5g carbs, 7g fat 🌭 Chicken Sausage - 45 cal,

The gluten free hamburger buns from Trader Joe’s are so good! #whatieatinaday #fyp #glutenfree #lemon8diarychallenge #lemon8food @Lemon8 Food

Yummy! Best day of food! #whatieatinaday #fyp #glutenfree